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This will in turn increase the longevity of the body.\n\nwho is not for? \nExceptions have to be made for people with slipped disc, arthritis, osteoporosis & other chronic joint ailments. Would be recommended to join a one on one\n\nProps needed:2 blocks & a belt.( Belt can be substituted by old scarfs at home)Pillows or bolsters lying around their house.\nPracticing regularly can help them achieve their goals be it physical (achieving postures, improvement in pain) or mental balance. \n ","group_session_limit":200,"group_session_name":"Iyengar Yoga for Beginners","group_session_student_uuid":"","health_keywords":[],"hide_from_beginner_trial":0,"hide_from_newbie_trial":0,"in_pref_time":0,"is_premium_group_session":0,"last_attended_time":"","local_session_time":"Thu, Aug 11th, 12:00 AM GMT","max_non_member_participants":75,"no_of_participants":8,"non_member_participants":1,"reco_key":"","reco_val":"","recommended_for":"","self_booked":0,"session_type":"GROUP_SESSION","session_uuid":"b389a189-8449-4653-97c6-802f22dc2c03","show_book_button":1,"start_date_std":"2022-08-11","student_created_date":"","student_created_day":"","student_uuid":"966c283b-9897-4a22-8d52-fc5514f37415","target_audience":"Beginner","teacher_first_name":"Shruti","teacher_name":"Shruti Rajendra Mane","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657542874/teacher/photos/yu3m7bmrvxiq16tcgtin.jpg","teacher_recommendation_score":0,"teacher_slug":"shruti-3","teacher_uuid":"a3b284c0-92f4-4e49-9019-0d27850c2660","time":"12:00 AM"}],"intro_to_students":"I was lucky enough to have come across yoga & a perfect teacher to guide me and achieve my goals through it. 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