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Will

#   Oct 24, 2021

5 Proven Ways Meditation Positively Affects Brain Behavior

Meditation and brain studies have been around, and increasing, for a number of years now. And new studies are consistently revealing more and more inc...

Will

#recent   Oct 20, 2021

Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article altogether. We totally understand!However, whet...

Ravin

#recent   Oct 14, 2021

How to Use Yoga to Prevent or Reverse Heart Disease

Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Studies show that one person dies every 36 seconds du...

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Hema

#recent   Oct 9, 2021

The Ayurvedic Diet: Why There is No Such Thing as a Bad Food

Ayurvedic medicine has existed for literally thousands of years. If you’re not familiar with it, Ayurveda medicine is a whole-body, holistic practice that encourages a balance between body and mind. \...

Will

#recent   Oct 6, 2021

Yoga for Runners: How Yoga Helps Runners Perform Better

Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.They also tend to succumb to a whole host of physical issues specific to runners. Kind ...

fitness

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Rashika

#fitness   Jul 14, 2021

What Causes Pigmentation and Dull Skin

First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...

My Yoga Teacher

#fitness   Jun 23, 2021

What Is Yin Yoga: Long Holds, Props, and a Wealth of Benefits

What Is Yin Yoga?Yin yoga is a very slow-paced style of yoga where poses are held for a long time — anywhere between five and twenty minutes — to target and stretch deep connective tissues like tend...

My Yoga Teacher

#fitness   Jun 8, 2021

What Is Ashtanga Yoga: Build Strength and Improve Focus With This Practice

What Is Ashtanga Yoga?Ashtanga yoga is a modern evolution of a traditional yoga practice that focuses on a structured series of poses involving intense movement, flexibility, and discipline.Asht...

Supriya

#fitness   May 27, 2021

5 Reasons to Choose Prenatal Yoga Over “Regular” Yoga When You’re Pregnant

I am in no way saying prenatal yoga is for “irregular” people or that being pregnant makes you an irregular person.But when it comes to distinguishing between prenatal yoga practices and other typ...

therapy

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My Yoga Teacher

#therapy   Jun 17, 2021

What Is Yoga Nidra: Deep Relaxation to Combat Insomnia and Improve Overall Health

What Is Yoga Nidra?Yoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being referred to as "yogic sleep," Yoga Nidra isn't about fa...

Bharath

#therapy   Jun 11, 2021

Just Breathe: 9 Types of Yogic Breathing and When to Use Them

Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”It’s the worst, right?You’re all I AM BREATHING! And they’re all “not...

Neha

#therapy   Jun 5, 2021

Do This, Not That: 10 Yoga Poses to Avoid if You Have Back Pain

A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.If you have a back injury or have had one in the past, some yoga poses cause ...

Archana

#therapy   May 25, 2021

Ayurveda, Yoga & Me

Ancient medicine like Ayurveda, acupuncture, yoga and the traditional way of working on my health has been part of my life since 2017. With Ayurveda, it has been a much longer journey. I am Archana....

yoga

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#yoga   May 27, 2021

myYogaTeacher has a New Look and Feel!

We've upgraded our website. First – What's the same?We are who we've always been. Your classes and teachers will continue to give you the best, most authentic yoga experience possible!Th...

#yoga   May 21, 2021

What is a Community Created Class?

Community Created Classes are group classes created by the myYogaTeacher community. You, other students, and MYT teachers can create these classes.How Does it Work?You click the "Suggest Class...

My Yoga Teacher

#yoga   May 18, 2021

Hatha Yoga: What It Is and How It Balances Mind and Body

What Is Hatha Yoga?Hatha yoga is any style of yoga that focuses on attaining balance through pranayama (breath) and asana (body). It's an umbrella term that contains yoga styles like Vinyasa, Ashtan...

My Yoga Teacher

#yoga   May 4, 2021

Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started

What Is Yoga?Yoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word "yoga" means "that which brings you to reali...

anxiety

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#anxiety   Mar 18, 2021

Facing Life Changes During the COVID-19 Pandemic

Do you feel like the COVID-19 pandemic has changed your daily life? Everyone is learning how to navigate these changes with grace and dignity. For example, taking online yoga classes through myYogaT...

#anxiety   Jun 3, 2020

How I went from anxiety and depression to peace and joy!

Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.You see, I'm not a natural yogi. I'm ...

#anxiety   Jan 9, 2020

My Anxiety and Breath

Yoga help me breathe. It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impa...

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