8 Benefits of Joining a Group Yoga Class Online

{"slug":"benefits-group-yoga-class-online","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."}},{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"cl8ydkwnvhu6s0aheyrlyqlrv","slug":"how-to-practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga at Home : 10 ways to start your home yoga practice","createdAt":"2022-10-07T10:59:25.142855+00:00","coverUrl":"ajwcgjkkcaeg1mp3bb9p.jpg","content":{"text":"How to get Started:\\nAre you ready to commit to an at home yoga practice? No matter what your reasons for deciding to start an at home practice, \\nMyYogaTeacher\\n has you covered! We will help you begin your journey from beginner to advanced yogi, all without having to leave the comfort of your own home.\\n1. Set up your yoga space\\nWhen you decide to start an at home practice you want to create a space that inspires movement. Since you’ll be coming to your Zen space often, this should be a spot in your home that promotes joy, comfort and peace.\n⁠\\nWhat you need\\nStart with a quiet space. You don’t want to be in a space where you can hear traffic, noise or your family bickering. Find a space where you’re away from noise. If you can’t find a place that’s quiet, invest in headphones for your practice.\\nPlay some music! Grab a small speaker or headphones and find your tunes. There are tons of great yoga playlist available. Find one that inspires you!\\nVisual aids Images or quotes that motivate you. You can put these up or even make a vision board which will help with intentions when you’re read to set them!\\nYourself! The most important thing you’ll need is you! Come as you are to your space. Thank yourself for showing up and have some grace as you begin your journey.\\n2. Get your gear\\nTo begin a yoga practice at home, there are a few things you’ll need to bring to your physical space. If you’re a yogi on a budget, no worries! We’ll provide you with a swap you already have at home!\\nA Mat or towel : Normally for yoga, we use a mat for our practice. If you don’t have one, you can use a towel or two. Just make sure it’s thick and doesn’t slip too much!\\nA bolster or small pillow and blanket: If you’re interested in a relaxation or deep stretch practice, these are essential.  A small couch pillow can take the place of a bolster and any blanket will suffice.\\nBlocks or books:  Sometimes we use blocks in our practice to help deepen a pose or get us closer in our pose. You can also use a chapter book in place of a block!\\nWith these swaps there’s no excuse to wait till you can purchase props to get started! You have everything you need already!\\n \\n3. Find your Why\\nWhy do you want to build an at home yoga practice?\\nWhat are your goals? Before you get started, sit down and think about your “why”.  Be intentional about why you’re on this journey. Our online classes can be a great addition to your at home practice! \\nYou can grab a free trial and get started with us today! \\n\\n Do you want to get stronger?\\n \\nTry a power\\n or\\n \\nvinyasa practice.\\n\\nAre you looking to find more ways to relax?\\n \\nTry a restorative\\n or\\n \\nyin practice.\\n \\n \\nTrying to lose weight?\\n \\nTry our mindful weight loss class.\\n\\n \\n4.Find Your Style\\nWhat type of Yoga is right for you?\\nLet’s break down some of the most popular styles so you can find the right fit for your home practice!\\nVinyasa\\nA vinyasa practice is meant to build strength in your body and mind. Typically, we move with our breath in a vinyasa class. One breath per movement. This flow class is good for building strength.\n⁠\\nHatha\\nGetting back into a fitness routine? Hatha is great for building into an existing or newly revamped fitness routine. This style is meant to improve overall health and fitness as well as build a mind-body connection.\n⁠\\nAshtanga\\nAn Ashtanga practice is for toning up. This practice helps you to build strength and flexibility. This practice is better for intermediate or advanced students as it uses a lot of upper body and core strength.\n⁠\\nYin Yoga\\nLooking to relax? Yin is meant to relax the body and help alleviate any pain or tension in the body. This style is great for recovery for athletes or those rehabbing an injury!\n⁠\n\\nNow you’re ready to practice:\n⁠\\n5. Begin your journey\\n·         Rule of 5’s – Stick to your goals by practicing the rule of 5’s. Five minutes, Five poses, Five deep breaths(slow inhales and exhales) . This is a great way to get started! Slow and steady wins the race and you can ease into your journey with just five minutes at a time!\\n·         Poses for beginners – Five poses to get you started! These poses are great for everyone beginner through advanced.\\n\\n- Mountain Pose\\n\\n\\n\\n- Forward Fold Pose\n⁠\\n\\n\\n- Downward Facing Dog Pose\\n\\n\\n\\n- Pigeon Pose\\n\\n\\n\\n- Child Pose\\n\\n\\n\\n6. Set an Intention\\nThis is your guiding force. It can change with each practice or always be the same. Pick a mantra or an intention. Let it drive you. Let it help you find your focus\\n \\n7. Find your breath\\nBegin a prana practice! There are lots of different types of breath practices. Find one that helps you find balance and try to add it into your practice.\\nRead more about them in\\n \\nthis article\\n from our website!\\n\\n8.\\n \\nCommit to a schedule\\nFitting yoga into your life should be easy. Take some time to think about your goals.\\nHow much time do you want to commit to your practice daily or weekly?\\nSet a goal to do yoga a certain number of days per week. Remember to make your goal attainable. It can always be adjusted. Yoga is a practice, not a perfect. There are no wrong answers in yoga. Any time you make to move your body is an achievement.\\n \\n9. Enhance your home practice\\nStill building your Zen space? Here are some things to add to your space to create an atmosphere you can really relax in!\\nEssential Oils- Grab a few of your favorite oils and a diffuser so your space’s aroma puts you in the right state of mind to move.\\nJournaling- Sometimes the only way to get out of our heads is to put a pen to paper. If your mind is too busy while you practice, try to journal before. Get a notebook and special pen you can keep in you Zen den!\\nBuilding a meditation practice- Extend your yoga practice by building a meditation practice to add on before or after your flow. This can help you emerge from your space more calm, cool and collected.\\n \\n10.\\n \\nFind your community\\nHow to begin an at home practice with us at MyYogaTeacher. \\n\\nJoin our free trial\\n: You’ll get two FREE weeks of unlimited group classes and two free 1-on-1 sessions. \\nHave a plan! Our expert yoga teachers will help customize a plan that’s perfect for you! \\nTake classes & build your practice every day! \\nNow that you have the tools and information, you’re ready to go! Make a plan and get started! Your body will thank you!"}}],"relatedPosts":[{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}}],"blogContent":{"id":"ckiysbujk66060a79faqpihpd","slug":"benefits-group-yoga-class-online","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Benefits of Joining a Group Yoga Class Online","createdAt":"2020-12-21T16:39:56.216339+00:00","updatedAt":"2022-07-07T18:31:26.19322+00:00","coverUrl":"benefits-group-yoga-class-online.png","seoDescription":"Read about the 8 best reasons you should take a group yoga class online with MyYogaTeacher and the ways virtual yoga helps people live better!","content":{"text":"Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunately, so do the ways people can access a group yoga class with a live yoga instructor. At myYogaTeacher, we're proud to offer online yoga classes live all day, every day.\\n\\nBut can an online group yoga class really compete with an in-person group yoga class?\\n\\nYes!\\n\\nIn fact, an online group yoga class can give you the benefits of an in-person group yoga class right from the comfort of your own home. Let's take a look at some of the benefits you'll enjoy in a group yoga class from myYogaTeacher.\\n\\nBenefits of Group Yoga Classes\\nNo matter whether you're looking for power yoga classes or to learn \\nyoga online\\n, a live, online group yoga class from MyYogaTeacher is everything you want from yoga—without the drive time, the anxiety of heading into a large group yoga class at a fancy studio, or the high cost of a drop-in class rate.\\n\\nYou can try myYogaTeacher right now for free. Just head over to \\nMyYogaTeacher\\n and sign up!\\n\\nNot sure live online group yoga classes are right for you? Here are 8 benefits of group yoga classes from myYogaTeacher that will motivate you to log on.\\n[CTA-DEFAULT]\\n1. Meeting Like-Minded People\\nA group yoga class is one of the best ways to build community or Sangha. Yoga studios are great places to meet and forge friendships with like-minded people. Coming together in movement and breath gives online yoga students the chance to be intentional in their friendships, building their own community of people who share their values.\\n\\nPracticing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen.\\n\\n2. Increasing the Energy\\nGroup yoga classes bring people together through movement and breath, building shared energy that you just don't get when you're practicing alone. You log into your online yoga class as an individual but your log out as part of a thriving community.\\n\\nEven in online yoga classes, you'll build energy through working together on poses or meditating and chanting as a group. This energy doesn't end with the end of class, either. Many myYogaTeacher students report that they carry the energy built during their live online yoga classes throughout their days and lives.\\n\\n3. Building a Consistent Practice\\nBuilding a consistent yoga practice can be hard. It can be a lot harder if you don't have the support of a live yoga instructor and group yoga class. When you know that a group is expecting you to show up to class makes it so much easier to show up and keep showing up.\\n\\nConsistency is one of the hardest things about building a yoga and meditation practice. If you just learn yoga online through YouTube videos, you're not going to have the benefit of a live yoga instructor and the vibrant energy of a group yoga class to keep you engaged and coming back for more.\\n[CTA-GC]\\n\\n4. Increasing Confidence\\nPracticing yoga together makes it easier to improve your skills faster, increasing your confidence, and helping you stay more connected to your practice. In a group yoga class with a live yoga instructor, you'll have access to peers of all levels so you'll always have someone to help and someone to look up to.\\n\\n5. Increasing Motivation\\nGroup yoga classes are great for fostering a sense of friendly competition. No, not to \"beat\" other yogis. Instead, seeing other members of your group yoga class improving with every class will motivate you to move a little bit outside of your own comfort zone.\\n\\nWith myYogaTeacher, your live yoga instructor and classmates will be there to offer encouragement to help you deepen your practice. That means you'll be getting the benefit of increased motivation through friendly competition and a group that wants to help one another.\\n\\n6. Improving Self-Care Hygiene\\nSelf-care is an important part of a healthy life. Practicing yoga is a wonderful self-care activity but practicing alone at home can get boring. Some people turn to in-person yoga classes as an opportunity to get out of their normal surroundings and normal routine. But you can get that same benefit by logging into a group yoga class from \\nMyYogaTeacher\\n.\\n\\nYou can dedicate a room or space in your house to your yoga practice, making it feel like an oasis apart from your normal household space and routine. Then, you just need to log on to myYogaTeacher to join your group yoga class—no driving, no worrying about the clothes you're wearing, no stress.\\n\\n7. Learning From One Another\\nGroup yoga classes are a wonderful way to learn and grow in more than just yoga. In online yoga classes through myYogaTeacher, you'll have access to a live yoga instructor as well as your classmates to discuss your experiences and thoughts on yoga and its principles. It's one of the best ways to make progress towards your yoga goals.\\n\\nYoga aside, a group yoga class will help you better understand others and their experiences. It presents an amazing opportunity to celebrate what we have in common with our classmates as well as what makes us unique.\\n\\n8. Finding the Right Fit\\nGroup yoga classes can help you find the type of yoga that works for you. Maybe you know that you're looking for power yoga classes or want to use yoga in such a way as to support your other athletic pursuits. Group yoga classes can help you hone in on the best options.\\n\\nGroup yoga classes are also very beneficial if you're new to yoga and nervous about being the new kid in a large group of people who look like they were born in scorpion pose. With MyYogaTeacher, you'll find smaller group classes that will help you learn yoga online in a welcoming environment with other classmates who are there for the same reason.\\n\\nIf you have an injury, are recovering from one, or have a chronic illness, yoga can be incredibly helpful. But you don't want to just practice yoga from a YouTube video and risk making your injury worse. Your best bet, instead, is a group yoga class with a live yoga instructor who can help you through accommodations for your injury or illness.\\n\\nLearn Yoga Online in a Live Group Yoga Class\\nAs you can see, a group yoga class can help you learn and grow while enjoying and building on the group's energy. No matter what your goals are—adding yoga to your training, working through an injury or chronic illness, finding a deeper connection between your body and mind—myYogaTeacher has online yoga classes for you. Head over to \\nmyYogaTeacher\\n right now and sign up to try it FREE.","html":"<p>Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunately, so do the ways people can access a group yoga class with a live yoga instructor. At myYogaTeacher, we&#39;re proud to offer online yoga classes live all day, every day.</p><p></p><p>But can an online group yoga class really compete with an in-person group yoga class?</p><p></p><p>Yes!</p><p></p><p>In fact, an online group yoga class can give you the benefits of an in-person group yoga class right from the comfort of your own home. Let&#39;s take a look at some of the benefits you&#39;ll enjoy in a group yoga class from myYogaTeacher.</p><p></p><h2>Benefits of Group Yoga Classes</h2><p>No matter whether you&#39;re looking for power yoga classes or to learn <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">yoga online</a>, a live, online group yoga class from MyYogaTeacher is everything you want from yoga—without the drive time, the anxiety of heading into a large group yoga class at a fancy studio, or the high cost of a drop-in class rate.</p><p></p><p>You can try myYogaTeacher right now for free. Just head over to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> and sign up!</p><p></p><p>Not sure live online group yoga classes are right for you? Here are 8 benefits of group yoga classes from myYogaTeacher that will motivate you to log on.</p><p>[CTA-DEFAULT]</p><h3>1. Meeting Like-Minded People</h3><p>A group yoga class is one of the best ways to build community or Sangha. Yoga studios are great places to meet and forge friendships with like-minded people. Coming together in movement and breath gives online yoga students the chance to be intentional in their friendships, building their own community of people who share their values.</p><p></p><p>Practicing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen.</p><p></p><h3>2. Increasing the Energy</h3><p>Group yoga classes bring people together through movement and breath, building shared energy that you just don&#39;t get when you&#39;re practicing alone. You log into your online yoga class as an individual but your log out as part of a thriving community.</p><p></p><p>Even in online yoga classes, you&#39;ll build energy through working together on poses or meditating and chanting as a group. This energy doesn&#39;t end with the end of class, either. Many myYogaTeacher students report that they carry the energy built during their live online yoga classes throughout their days and lives.</p><p></p><h3>3. Building a Consistent Practice</h3><p>Building a consistent yoga practice can be hard. It can be a lot harder if you don&#39;t have the support of a live yoga instructor and group yoga class. When you know that a group is expecting you to show up to class makes it so much easier to show up and keep showing up.</p><p></p><p>Consistency is one of the hardest things about building a yoga and meditation practice. If you just learn yoga online through YouTube videos, you&#39;re not going to have the benefit of a live yoga instructor and the vibrant energy of a group yoga class to keep you engaged and coming back for more.</p><p>[CTA-GC]</p><p></p><h3>4. Increasing Confidence</h3><p>Practicing yoga together makes it easier to improve your skills faster, increasing your confidence, and helping you stay more connected to your practice. In a group yoga class with a live yoga instructor, you&#39;ll have access to peers of all levels so you&#39;ll always have someone to help and someone to look up to.</p><p></p><h3>5. Increasing Motivation</h3><p>Group yoga classes are great for fostering a sense of friendly competition. No, not to &quot;beat&quot; other yogis. Instead, seeing other members of your group yoga class improving with every class will motivate you to move a little bit outside of your own comfort zone.</p><p></p><p>With myYogaTeacher, your live yoga instructor and classmates will be there to offer encouragement to help you deepen your practice. That means you&#39;ll be getting the benefit of increased motivation through friendly competition and a group that wants to help one another.</p><p></p><h3>6. Improving Self-Care Hygiene</h3><p>Self-care is an important part of a healthy life. Practicing yoga is a wonderful self-care activity but practicing alone at home can get boring. Some people turn to in-person yoga classes as an opportunity to get out of their normal surroundings and normal routine. But you can get that same benefit by logging into a group yoga class from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>.</p><p></p><p>You can dedicate a room or space in your house to your yoga practice, making it feel like an oasis apart from your normal household space and routine. Then, you just need to log on to myYogaTeacher to join your group yoga class—no driving, no worrying about the clothes you&#39;re wearing, no stress.</p><p></p><h3>7. Learning From One Another</h3><p>Group yoga classes are a wonderful way to learn and grow in more than just yoga. In online yoga classes through myYogaTeacher, you&#39;ll have access to a live yoga instructor as well as your classmates to discuss your experiences and thoughts on yoga and its principles. It&#39;s one of the best ways to make progress towards your yoga goals.</p><p></p><p>Yoga aside, a group yoga class will help you better understand others and their experiences. It presents an amazing opportunity to celebrate what we have in common with our classmates as well as what makes us unique.</p><p></p><h3>8. Finding the Right Fit</h3><p>Group yoga classes can help you find the type of yoga that works for you. Maybe you know that you&#39;re looking for power yoga classes or want to use yoga in such a way as to support your other athletic pursuits. Group yoga classes can help you hone in on the best options.</p><p></p><p>Group yoga classes are also very beneficial if you&#39;re new to yoga and nervous about being the new kid in a large group of people who look like they were born in scorpion pose. With MyYogaTeacher, you&#39;ll find smaller group classes that will help you learn yoga online in a welcoming environment with other classmates who are there for the same reason.</p><p></p><p>If you have an injury, are recovering from one, or have a chronic illness, yoga can be incredibly helpful. But you don&#39;t want to just practice yoga from a YouTube video and risk making your injury worse. Your best bet, instead, is a group yoga class with a live yoga instructor who can help you through accommodations for your injury or illness.</p><p></p><h3>Learn Yoga Online in a Live Group Yoga Class</h3><p>As you can see, a group yoga class can help you learn and grow while enjoying and building on the group&#39;s energy. No matter what your goals are—adding yoga to your training, working through an injury or chronic illness, finding a deeper connection between your body and mind—myYogaTeacher has online yoga classes for you. Head over to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> right now and sign up to try it FREE.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunately, so do the ways people can access a group yoga class with a live yoga instructor. At myYogaTeacher, we&#39;re proud to offer online yoga classes live all day, every day.</p><p></p><p>But can an online group yoga class really compete with an in-person group yoga class?</p><p></p><p>Yes!</p><p></p><p>In fact, an online group yoga class can give you the benefits of an in-person group yoga class right from the comfort of your own home. Let&#39;s take a look at some of the benefits you&#39;ll enjoy in a group yoga class from myYogaTeacher.</p><p></p><h2>Benefits of Group Yoga Classes</h2><p>No matter whether you&#39;re looking for power yoga classes or to learn <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">yoga online</a>, a live, online group yoga class from MyYogaTeacher is everything you want from yoga—without the drive time, the anxiety of heading into a large group yoga class at a fancy studio, or the high cost of a drop-in class rate.</p><p></p><p>You can try myYogaTeacher right now for free. Just head over to <a\n            class=\"inline-cta\"\n            id=72a66dd4-7052-481c-a76b-914663c53854\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckiysbujk66060a79faqpihpd&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=8 Benefits of Joining a Group Yoga Class Online&entity_slug=benefits-group-yoga-class-online&page_or_popup=/articles/benefits-group-yoga-class-online&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"72a66dd4-7052-481c-a76b-914663c53854\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"8 Benefits of Joining a Group Yoga Class Online\"\n            data-slug=\"benefits-group-yoga-class-online\"\n            <u>MyYogaTeacher</a></u>        \n            </a> and sign up!</p><p></p><p>Not sure live online group yoga classes are right for you? Here are 8 benefits of group yoga classes from myYogaTeacher that will motivate you to log on.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<h3>1. Meeting Like-Minded People</h3><p>A group yoga class is one of the best ways to build community or Sangha. Yoga studios are great places to meet and forge friendships with like-minded people. Coming together in movement and breath gives online yoga students the chance to be intentional in their friendships, building their own community of people who share their values.</p><p></p><p>Practicing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen.</p><p></p><h3>2. Increasing the Energy</h3><p>Group yoga classes bring people together through movement and breath, building shared energy that you just don&#39;t get when you&#39;re practicing alone. You log into your online yoga class as an individual but your log out as part of a thriving community.</p><p></p><p>Even in online yoga classes, you&#39;ll build energy through working together on poses or meditating and chanting as a group. This energy doesn&#39;t end with the end of class, either. Many myYogaTeacher students report that they carry the energy built during their live online yoga classes throughout their days and lives.</p><p></p><h3>3. Building a Consistent Practice</h3><p>Building a consistent yoga practice can be hard. It can be a lot harder if you don&#39;t have the support of a live yoga instructor and group yoga class. When you know that a group is expecting you to show up to class makes it so much easier to show up and keep showing up.</p><p></p><p>Consistency is one of the hardest things about building a yoga and meditation practice. If you just learn yoga online through YouTube videos, you&#39;re not going to have the benefit of a live yoga instructor and the vibrant energy of a group yoga class to keep you engaged and coming back for more.</p>"},{"type":"CTA","value":"[CTA-GC]"},{"type":"HTML","value":"<p></p><h3>4. Increasing Confidence</h3><p>Practicing yoga together makes it easier to improve your skills faster, increasing your confidence, and helping you stay more connected to your practice. In a group yoga class with a live yoga instructor, you&#39;ll have access to peers of all levels so you&#39;ll always have someone to help and someone to look up to.</p><p></p><h3>5. Increasing Motivation</h3><p>Group yoga classes are great for fostering a sense of friendly competition. No, not to &quot;beat&quot; other yogis. Instead, seeing other members of your group yoga class improving with every class will motivate you to move a little bit outside of your own comfort zone.</p><p></p><p>With myYogaTeacher, your live yoga instructor and classmates will be there to offer encouragement to help you deepen your practice. That means you&#39;ll be getting the benefit of increased motivation through friendly competition and a group that wants to help one another.</p><p></p><h3>6. Improving Self-Care Hygiene</h3><p>Self-care is an important part of a healthy life. Practicing yoga is a wonderful self-care activity but practicing alone at home can get boring. Some people turn to in-person yoga classes as an opportunity to get out of their normal surroundings and normal routine. But you can get that same benefit by logging into a group yoga class from <a\n            class=\"inline-cta\"\n            id=0366fbfc-2d05-417b-b189-b5c00c6a48fa\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckiysbujk66060a79faqpihpd&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=8 Benefits of Joining a Group Yoga Class Online&entity_slug=benefits-group-yoga-class-online&page_or_popup=/articles/benefits-group-yoga-class-online&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"0366fbfc-2d05-417b-b189-b5c00c6a48fa\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"8 Benefits of Joining a Group Yoga Class Online\"\n            data-slug=\"benefits-group-yoga-class-online\"\n            <u>MyYogaTeacher</a></u>        \n            </a>.</p><p></p><p>You can dedicate a room or space in your house to your yoga practice, making it feel like an oasis apart from your normal household space and routine. Then, you just need to log on to myYogaTeacher to join your group yoga class—no driving, no worrying about the clothes you&#39;re wearing, no stress.</p><p></p><h3>7. Learning From One Another</h3><p>Group yoga classes are a wonderful way to learn and grow in more than just yoga. In online yoga classes through myYogaTeacher, you&#39;ll have access to a live yoga instructor as well as your classmates to discuss your experiences and thoughts on yoga and its principles. It&#39;s one of the best ways to make progress towards your yoga goals.</p><p></p><p>Yoga aside, a group yoga class will help you better understand others and their experiences. It presents an amazing opportunity to celebrate what we have in common with our classmates as well as what makes us unique.</p><p></p><h3>8. Finding the Right Fit</h3><p>Group yoga classes can help you find the type of yoga that works for you. Maybe you know that you&#39;re looking for power yoga classes or want to use yoga in such a way as to support your other athletic pursuits. Group yoga classes can help you hone in on the best options.</p><p></p><p>Group yoga classes are also very beneficial if you&#39;re new to yoga and nervous about being the new kid in a large group of people who look like they were born in scorpion pose. With MyYogaTeacher, you&#39;ll find smaller group classes that will help you learn yoga online in a welcoming environment with other classmates who are there for the same reason.</p><p></p><p>If you have an injury, are recovering from one, or have a chronic illness, yoga can be incredibly helpful. But you don&#39;t want to just practice yoga from a YouTube video and risk making your injury worse. Your best bet, instead, is a group yoga class with a live yoga instructor who can help you through accommodations for your injury or illness.</p><p></p><h3>Learn Yoga Online in a Live Group Yoga Class</h3><p>As you can see, a group yoga class can help you learn and grow while enjoying and building on the group&#39;s energy. No matter what your goals are—adding yoga to your training, working through an injury or chronic illness, finding a deeper connection between your body and mind—myYogaTeacher has online yoga classes for you. Head over to <a\n            class=\"inline-cta\"\n            id=a6ded7b6-5776-4ee9-b55d-99a1fcdf0301\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckiysbujk66060a79faqpihpd&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=8 Benefits of Joining a Group Yoga Class Online&entity_slug=benefits-group-yoga-class-online&page_or_popup=/articles/benefits-group-yoga-class-online&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"a6ded7b6-5776-4ee9-b55d-99a1fcdf0301\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"8 Benefits of Joining a Group Yoga Class Online\"\n            data-slug=\"benefits-group-yoga-class-online\"\n            <u>myYogaTeacher</a></u>        \n            </a> right now and sign up to try it FREE.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"benefits-group-yoga-class-online","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/benefits-group-yoga-class-online","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckiysbujk66060a79faqpihpd","slug":"benefits-group-yoga-class-online","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Benefits of Joining a Group Yoga Class Online","createdAt":"2020-12-21T16:39:56.216339+00:00","updatedAt":"2022-07-07T18:31:26.19322+00:00","coverUrl":"benefits-group-yoga-class-online.png","seoDescription":"Read about the 8 best reasons you should take a group yoga class online with MyYogaTeacher and the ways virtual yoga helps people live better!","content":{"text":"Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunately, so do the ways people can access a group yoga class with a live yoga instructor. At myYogaTeacher, we're proud to offer online yoga classes live all day, every day.\\n\\nBut can an online group yoga class really compete with an in-person group yoga class?\\n\\nYes!\\n\\nIn fact, an online group yoga class can give you the benefits of an in-person group yoga class right from the comfort of your own home. Let's take a look at some of the benefits you'll enjoy in a group yoga class from myYogaTeacher.\\n\\nBenefits of Group Yoga Classes\\nNo matter whether you're looking for power yoga classes or to learn \\nyoga online\\n, a live, online group yoga class from MyYogaTeacher is everything you want from yoga—without the drive time, the anxiety of heading into a large group yoga class at a fancy studio, or the high cost of a drop-in class rate.\\n\\nYou can try myYogaTeacher right now for free. Just head over to \\nMyYogaTeacher\\n and sign up!\\n\\nNot sure live online group yoga classes are right for you? Here are 8 benefits of group yoga classes from myYogaTeacher that will motivate you to log on.\\n[CTA-DEFAULT]\\n1. Meeting Like-Minded People\\nA group yoga class is one of the best ways to build community or Sangha. Yoga studios are great places to meet and forge friendships with like-minded people. Coming together in movement and breath gives online yoga students the chance to be intentional in their friendships, building their own community of people who share their values.\\n\\nPracticing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen.\\n\\n2. Increasing the Energy\\nGroup yoga classes bring people together through movement and breath, building shared energy that you just don't get when you're practicing alone. You log into your online yoga class as an individual but your log out as part of a thriving community.\\n\\nEven in online yoga classes, you'll build energy through working together on poses or meditating and chanting as a group. This energy doesn't end with the end of class, either. Many myYogaTeacher students report that they carry the energy built during their live online yoga classes throughout their days and lives.\\n\\n3. Building a Consistent Practice\\nBuilding a consistent yoga practice can be hard. It can be a lot harder if you don't have the support of a live yoga instructor and group yoga class. When you know that a group is expecting you to show up to class makes it so much easier to show up and keep showing up.\\n\\nConsistency is one of the hardest things about building a yoga and meditation practice. If you just learn yoga online through YouTube videos, you're not going to have the benefit of a live yoga instructor and the vibrant energy of a group yoga class to keep you engaged and coming back for more.\\n[CTA-GC]\\n\\n4. Increasing Confidence\\nPracticing yoga together makes it easier to improve your skills faster, increasing your confidence, and helping you stay more connected to your practice. In a group yoga class with a live yoga instructor, you'll have access to peers of all levels so you'll always have someone to help and someone to look up to.\\n\\n5. Increasing Motivation\\nGroup yoga classes are great for fostering a sense of friendly competition. No, not to \"beat\" other yogis. Instead, seeing other members of your group yoga class improving with every class will motivate you to move a little bit outside of your own comfort zone.\\n\\nWith myYogaTeacher, your live yoga instructor and classmates will be there to offer encouragement to help you deepen your practice. That means you'll be getting the benefit of increased motivation through friendly competition and a group that wants to help one another.\\n\\n6. Improving Self-Care Hygiene\\nSelf-care is an important part of a healthy life. Practicing yoga is a wonderful self-care activity but practicing alone at home can get boring. Some people turn to in-person yoga classes as an opportunity to get out of their normal surroundings and normal routine. But you can get that same benefit by logging into a group yoga class from \\nMyYogaTeacher\\n.\\n\\nYou can dedicate a room or space in your house to your yoga practice, making it feel like an oasis apart from your normal household space and routine. Then, you just need to log on to myYogaTeacher to join your group yoga class—no driving, no worrying about the clothes you're wearing, no stress.\\n\\n7. Learning From One Another\\nGroup yoga classes are a wonderful way to learn and grow in more than just yoga. In online yoga classes through myYogaTeacher, you'll have access to a live yoga instructor as well as your classmates to discuss your experiences and thoughts on yoga and its principles. It's one of the best ways to make progress towards your yoga goals.\\n\\nYoga aside, a group yoga class will help you better understand others and their experiences. It presents an amazing opportunity to celebrate what we have in common with our classmates as well as what makes us unique.\\n\\n8. Finding the Right Fit\\nGroup yoga classes can help you find the type of yoga that works for you. Maybe you know that you're looking for power yoga classes or want to use yoga in such a way as to support your other athletic pursuits. Group yoga classes can help you hone in on the best options.\\n\\nGroup yoga classes are also very beneficial if you're new to yoga and nervous about being the new kid in a large group of people who look like they were born in scorpion pose. With MyYogaTeacher, you'll find smaller group classes that will help you learn yoga online in a welcoming environment with other classmates who are there for the same reason.\\n\\nIf you have an injury, are recovering from one, or have a chronic illness, yoga can be incredibly helpful. But you don't want to just practice yoga from a YouTube video and risk making your injury worse. Your best bet, instead, is a group yoga class with a live yoga instructor who can help you through accommodations for your injury or illness.\\n\\nLearn Yoga Online in a Live Group Yoga Class\\nAs you can see, a group yoga class can help you learn and grow while enjoying and building on the group's energy. No matter what your goals are—adding yoga to your training, working through an injury or chronic illness, finding a deeper connection between your body and mind—myYogaTeacher has online yoga classes for you. Head over to \\nmyYogaTeacher\\n right now and sign up to try it FREE.","html":"<p>Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunately, so do the ways people can access a group yoga class with a live yoga instructor. At myYogaTeacher, we&#39;re proud to offer online yoga classes live all day, every day.</p><p></p><p>But can an online group yoga class really compete with an in-person group yoga class?</p><p></p><p>Yes!</p><p></p><p>In fact, an online group yoga class can give you the benefits of an in-person group yoga class right from the comfort of your own home. Let&#39;s take a look at some of the benefits you&#39;ll enjoy in a group yoga class from myYogaTeacher.</p><p></p><h2>Benefits of Group Yoga Classes</h2><p>No matter whether you&#39;re looking for power yoga classes or to learn <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">yoga online</a>, a live, online group yoga class from MyYogaTeacher is everything you want from yoga—without the drive time, the anxiety of heading into a large group yoga class at a fancy studio, or the high cost of a drop-in class rate.</p><p></p><p>You can try myYogaTeacher right now for free. Just head over to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> and sign up!</p><p></p><p>Not sure live online group yoga classes are right for you? Here are 8 benefits of group yoga classes from myYogaTeacher that will motivate you to log on.</p><p>[CTA-DEFAULT]</p><h3>1. Meeting Like-Minded People</h3><p>A group yoga class is one of the best ways to build community or Sangha. Yoga studios are great places to meet and forge friendships with like-minded people. Coming together in movement and breath gives online yoga students the chance to be intentional in their friendships, building their own community of people who share their values.</p><p></p><p>Practicing yoga in a group also builds synergy. When you bring together a group of people working towards a common goal, great things happen. You can find other people in your group yoga class who have the same goals and work together to make it happen.</p><p></p><h3>2. Increasing the Energy</h3><p>Group yoga classes bring people together through movement and breath, building shared energy that you just don&#39;t get when you&#39;re practicing alone. You log into your online yoga class as an individual but your log out as part of a thriving community.</p><p></p><p>Even in online yoga classes, you&#39;ll build energy through working together on poses or meditating and chanting as a group. This energy doesn&#39;t end with the end of class, either. Many myYogaTeacher students report that they carry the energy built during their live online yoga classes throughout their days and lives.</p><p></p><h3>3. Building a Consistent Practice</h3><p>Building a consistent yoga practice can be hard. It can be a lot harder if you don&#39;t have the support of a live yoga instructor and group yoga class. When you know that a group is expecting you to show up to class makes it so much easier to show up and keep showing up.</p><p></p><p>Consistency is one of the hardest things about building a yoga and meditation practice. If you just learn yoga online through YouTube videos, you&#39;re not going to have the benefit of a live yoga instructor and the vibrant energy of a group yoga class to keep you engaged and coming back for more.</p><p>[CTA-GC]</p><p></p><h3>4. Increasing Confidence</h3><p>Practicing yoga together makes it easier to improve your skills faster, increasing your confidence, and helping you stay more connected to your practice. In a group yoga class with a live yoga instructor, you&#39;ll have access to peers of all levels so you&#39;ll always have someone to help and someone to look up to.</p><p></p><h3>5. Increasing Motivation</h3><p>Group yoga classes are great for fostering a sense of friendly competition. No, not to &quot;beat&quot; other yogis. Instead, seeing other members of your group yoga class improving with every class will motivate you to move a little bit outside of your own comfort zone.</p><p></p><p>With myYogaTeacher, your live yoga instructor and classmates will be there to offer encouragement to help you deepen your practice. That means you&#39;ll be getting the benefit of increased motivation through friendly competition and a group that wants to help one another.</p><p></p><h3>6. Improving Self-Care Hygiene</h3><p>Self-care is an important part of a healthy life. Practicing yoga is a wonderful self-care activity but practicing alone at home can get boring. Some people turn to in-person yoga classes as an opportunity to get out of their normal surroundings and normal routine. But you can get that same benefit by logging into a group yoga class from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a>.</p><p></p><p>You can dedicate a room or space in your house to your yoga practice, making it feel like an oasis apart from your normal household space and routine. Then, you just need to log on to myYogaTeacher to join your group yoga class—no driving, no worrying about the clothes you&#39;re wearing, no stress.</p><p></p><h3>7. Learning From One Another</h3><p>Group yoga classes are a wonderful way to learn and grow in more than just yoga. In online yoga classes through myYogaTeacher, you&#39;ll have access to a live yoga instructor as well as your classmates to discuss your experiences and thoughts on yoga and its principles. It&#39;s one of the best ways to make progress towards your yoga goals.</p><p></p><p>Yoga aside, a group yoga class will help you better understand others and their experiences. It presents an amazing opportunity to celebrate what we have in common with our classmates as well as what makes us unique.</p><p></p><h3>8. Finding the Right Fit</h3><p>Group yoga classes can help you find the type of yoga that works for you. Maybe you know that you&#39;re looking for power yoga classes or want to use yoga in such a way as to support your other athletic pursuits. Group yoga classes can help you hone in on the best options.</p><p></p><p>Group yoga classes are also very beneficial if you&#39;re new to yoga and nervous about being the new kid in a large group of people who look like they were born in scorpion pose. With MyYogaTeacher, you&#39;ll find smaller group classes that will help you learn yoga online in a welcoming environment with other classmates who are there for the same reason.</p><p></p><p>If you have an injury, are recovering from one, or have a chronic illness, yoga can be incredibly helpful. But you don&#39;t want to just practice yoga from a YouTube video and risk making your injury worse. Your best bet, instead, is a group yoga class with a live yoga instructor who can help you through accommodations for your injury or illness.</p><p></p><h3>Learn Yoga Online in a Live Group Yoga Class</h3><p>As you can see, a group yoga class can help you learn and grow while enjoying and building on the group&#39;s energy. No matter what your goals are—adding yoga to your training, working through an injury or chronic illness, finding a deeper connection between your body and mind—myYogaTeacher has online yoga classes for you. Head over to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> right now and sign up to try it FREE.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"24dece10-9338-4a80-828a-282b05e5305d","student_uuid":"3975ccdb-a85e-4ad9-8540-13ca77c16690","teacher_uuid":"6449a47b-edff-48a7-9ae1-758de5f83108","teacher_name":"Annelise Piers","teacher_first_name":"Annelise","teacher_slug":"anneliese-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561636/teacher/photos/jzg1jh1gtycgowu5o9uh.jpg","group_session_name":"Yin Yoga to Strengthen Joints and Improve Flexibility","group_session_description":"A morning yin session to really get into cold tissues and fascia to enhance your more active movements: running, yang forms of yoga, gym workouts, sport such as golf, tennis, soccer ... 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