The MyYogaTeacher Community Values

{"slug":"community-values","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"}},{"id":"cl15mzam56v6p0civ30s56jgb","slug":"yoga-for-menopause","author":{"name":"Sarita","teacherMytSlug":"","pictureUrl":null},"title":"Yoga for Menopause : Why Menopausal Women Benefit From Yoga","createdAt":"2022-03-24T23:39:17.49117+00:00","coverUrl":"ik4av8npvdeyhe4qheep.jpg","content":{"text":"Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.\\nMenopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.\\nDiscussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. \\nDuring menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! \\nAt MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nLearn more below about why menopausal women benefit from a consistent yoga practice!\\n\\n\\nRestorative yoga poses alleviate hot flashes\\nNo one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.\\nYoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. \\nAdditionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!\\n\\n\\nYoga for menopause helps manage decreased hormone symptoms\\nTraditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.\\nUnfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.\\nWhile yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.\\nSymptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.\\n\\n\\nMenopausal women are at increased risk of cardiovascular disease\\nIn an \\narticle from the National Institute of Health\\n, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.\\nIncreasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.\\nYoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!\\n\\n\\nYoga poses for menopause\\nI guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.\\nYoga poses for mood swings\\nForward bend - \\nRelaxes the mind, fights depression and anxiety, calms the nervous system\\nBow pose - \\nOpens up the chest, lifts mood, and stimulates digestive organs\\nCamel pose - \\nHelps you feel safe and secure and aids in working through negative emotions\\nDownward facing dog - \\nIncreases circulation and wakes you up\\nLegs up a wall - \\nReduces fatigue and insomnia, calms the brain and relieves depression\\nYoga poses for hot flashes\\nChild’s pose - \\nCalms the heart rate, cools the body\\nReclining hero pose - \\nRelieves tight muscles that tense up when you’re uncomfortable\\nBridge pose - \\nReduces pain in back and stretches the neck and spine, improves circulation\\nReclining bound angle pose - \\nHelps create hormonal balance from overtaxed adrenal glands\\nWide leg forward bend - \\nLowers heart rate and blood pressure, cooling the body\\nYoga poses for cramps and heavy bleeding\\nSupine twist pose - \\nMassages reproductive organs, relieves tension in those areas\\nChild’s pose - \\nStretch lower back and allows lower abdominal muscles to relax\\nBow pose - \\nStretches out abdominal muscles and opens up reproductive organs\\nCobra pose - \\nStretches out abdominal muscles and puts gentle pressure on lower abdomen\\nHead to knees forward bend - \\n Relieves menstrual cramps, headache, and fatigue\\nTrying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.\\nAnd if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!"}},{"id":"ckjx66uag0lta0a27bdpmwn9b","slug":"recovery-yoga-for-lower-back-and-muscle-pain","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Recovery Yoga: How to Use Yoga for Lower Back and Muscle Pain","createdAt":"2021-01-14T18:12:07.744284+00:00","coverUrl":"yoga-for-back-pain.jpg","content":{"text":"If you suffer with lower back pain or muscle pain, recovery yoga is exactly what you need. Yoga is a mind-body practice that's often recommended to treat both stress and body pain, using specific poses to strengthen and relax the body. When you practice yoga, you become more attuned to what's going on in your body and will be better equipped to notice where your body holds onto stress and tension, or where you're experiencing pain and discomfort. Then, you can use yoga to treat those issues.\\n\\nUsing yoga for lower back pain or yoga for muscle pain is nothing new, but still many believe that yoga is only about \\nflexibility\\n. Specifically, many believe that in order to practice yoga effectively you have to already be flexible and capable of bending yourself into knots.\\n\\nFortunately, we're here to let you know that \\nyoga is for every body\\n (not just the bendy ones) and if you're experiencing lower back pain or muscle pain, yoga may be just what you need for recovery. And, you don't have to just take our word for it—we have the research to back it up.\\n\\nDoes Yoga for Lower Back Pain Really Work?\\nYoga has been practiced for thousands of years as meditation, moving meditation, and, more recently, strictly for exercise. Among the many mental and physical benefits of yoga, certain yoga poses have been found to improve moderate to severe back pain.\\n\\nIn a small study from 2017, published in the Annals of Internal Medicine, researchers looked at the effects of a yoga practice or physical therapy in participants with chronic back pain over the course of a year. Both groups showed improvements in pain and activity and both groups were less likely to continue using paid medications after three months.\\n\\nAnother study from 2017, published in the same journal, found that yoga practitioners showed small to moderate decreases in pain intensity over the short term. Not only that, but those who practiced yoga also enjoyed a slight increase in both short- and long-term function.\\n\\nThe American College of Physicians also released clinical guidelines recommending yoga as a non-drug option to treat chronic low back pain. Other non-drug options included tai chi, multidisciplinary rehabilitation, and other \\nrelaxation and stress-reduction techniques\\n.\\n\\nYet another study published by the Journal of Alternative and Complementary Medicine found that Hatha yoga helped relieve back pain.\\n\\nIn addition to the benefits yoga has for sufferers of low back pain, you can also use yoga for muscle pain recovery.\\n\\nYoga for Muscle Pain\\nMuscle pain can be caused by just about anything: nerves and joints, excessive stretching, certain medicines, and even dehydration can send you crawling for an ice pack. Before freezing those sore muscles, though, we recommend trying yoga.\\n\\nCertain yoga poses help stretch the superficial muscle tissues in your hamstrings and connective tissues. This means that doing yoga can not only help with \\nrecovery\\n but can also get your body ready for your workout (and minimize the likelihood of getting injured from that workout).\\n\\nFor weightlifters, yoga can be one of the best things to add to your regimen. Practicing yoga will help relax the shortening of your muscles that happens naturally during weightlifting, helping you stretch your muscle to its normal state without losing the impact of your weightlifting.\\n\\nRecovery Yoga: Poses to Try for Easing Low Back Pain and Muscle Pain\\nHere are four of our favorite yoga poses to ease low back and muscle pain. Hold the poses for at least 90 seconds each, unless noted. It generally takes about that long for your muscle to relax into a stretch. These four recovery yoga poses will help you find relief from low back and muscle pain.\\n\\n1. Mountain Pose\\n\\nMountain pose (Tadasana) is a great pose to alleviate chronic low back pain, reduce rotator cuff discomfort, and decrease headaches or migraines. Standing or sitting in a hyper-erect posture all day is not only unrealistic, but can also exacerbate existing back and muscle issues. Performing mountain poses a few times over the course of the day, though, can help you slowly and naturally create the muscular structure and mental awareness needed to shift your regular posture to something a bit more upright.\\n\\nTo do mountain pose, stand tall on your yoga mat or the floor with your feet either together or hip-distance apart with your arms at your sides. Keep your legs straight without locking out your knees and distribute your body weight evenly across your feet. Keep your thigh muscles tight and tuck your tailbone in.\\n\\nTake a deep breath in while lifting through your body from the waist, pushing the top of your head toward the ceiling. You'll feel your spine straighten and lengthen and may even get a few gratifying \"pops\" from your back for your efforts.\\n\\nOn the exhale, drop your shoulders downward and reaching your hands towards the floor. On the next inhale, raise your arms out to the side and over your head with your palms facing one another. Hold this position for a few breaths before exhaling your arms down by your sides.\\n\\nReady to kiss back pain goodbye? Sign up for a two-week free trial of our \\nYoga for Back Pain program\\n where you’ll get three free one-on-one sessions as well as group classes that focus on yoga for back pain and core strengthening. Plus, access to 30+ other daily yoga classes!\\n\\n2. Bridge Pose\\n\\nBridge pose (Setu Bandha Sarvangasana) is a backbend and inversion that stretches the spine and can relieve both backaches and headaches. This pose can be either restorative or stimulation and works the hamstrings, erector spinae, rectus and transverse abdominis, and gluteus muscles. You'll do three rounds of this pose, holding for at least 30 seconds each time.\\n\\nFrom a supine position with your knees bent and feet flat on the floor and hip-width apart. Place your arms down along your sides, pressing your palms into the mat. On the inhale, lift your hips off the floor and up into the ceiling, tucking your sacrum and relaxing your glutes. Keep your weight distributed evenly across both feet.\\n\\nHold the pose for 30 seconds, finding space in your upper chest before slowly lowering your hips to the floor. On the way down, roll through each vertebra. Repeat twice more.\\n\\n3. Cat-Cow Pose\\n\\nCat-cow pose (Bitilasana Marjaryasana) is a brilliant recovery yoga pose for those of us who sit at a desk much of the day. This pose can lengthen the spine and neck to reduce compression of the vertebrae, alleviate chronic low back problems, headaches, and shoulder tension, improve organ function, and even help with chest congestion. You go through cat-cow for five rounds.\\n\\nStart from a tabletop position with your hands directly under your shoulders and your knees under your hips. On the inhale, drop your stomach and lift your chest, pushing your heart forward and looking up for cow pose. On the exhale, round your spine while pulling your stomach in and stretching across your back, gazing towards your knees for cat pose. Continue for four more rounds, inhaling for cow and exhaling for cat.\\n\\n4. Child's Pose\\n\\nChild's pose (Balasana) is a gentle pose that will help you relax and release any tension you're holding in your neck and back. In this pose, your spine will stretch and lengthen along with your ankles, hips, and thighs. Child's pose works your hamstrings, rotator cuff muscles, gluteus maximus, and spinal extensors.\\n\\nTo go into child's pose, kneel on your mat, sitting on your heels. Spread your knees apart to hip distance while keeping your big toes touching each other. Your arms will rest by your sides. On the inhale, lengthen your spine. On the exhale, bend forward and extend both arms forward, resting your torso on your thighs and resting your palms on the floor.\\n\\nModifications and Poses to Avoid\\nWhen you're dealing with low back pain and muscle pain, listen to your body. If a pose doesn't feel good, modify it or just don't do it at all. Your yoga practice is yours and should make you feel great, not cause you pain or stress.\\n\\nWe recommend skipping poses that combine bending and twisting movements or backward bends if you have back pain. This would be poses like triangle, any spinal twists, camel, and cobra, among others. For corpse pose, try keeping your knees bent and feet on the floor or put a bolster under your knees to avoid causing low back pain (or making it worse).\\n\\nWrapping Up\\nWhile yoga for low back pain and yoga for muscle pain are supported by research, it's important to remember that your body is unique to you. Listen to it. Start easy if you're experiencing pain, just 10 minutes (or even less) per day can make a huge difference.\\n\\nAs always, we at \\nmyYogaTeacher\\n are here for you. We offer one-on-one instruction and \\ngroup classes\\n that you can use to start a powerful \\nyoga practice in the comfort of your own home\\n while still getting important feedback on your form and developing the community relationships that draws many yogis to group yoga classes.\\n\\nAnd don’t forget about our \\nYoga for Back Pain program\\n! Sign up for a two-week free trial and you’ll get three free one-on-one sessions and unlimited access to group classes like Yoga for Core Strengthening, Gentle Yoga, Yoga for Back Pain, Chair Yoga, and a whole lot more!"}}],"relatedPosts":[],"blogContent":{"id":"cks7yjh00470c0b80vw1hl7kq","slug":"community-values","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"The MyYogaTeacher Community Values","createdAt":"2021-08-11T20:41:06.909204+00:00","updatedAt":"2022-06-08T17:04:27.45362+00:00","coverUrl":"b6exgjbx230myvqh9n3s.jpg","seoDescription":null,"content":{"text":"The MyYogaTeacher staff and teachers show up happy and full of energy because we’re excited to help you and all MYT students to live healthier and happier lives!\\nWe value the health and happiness of our entire community\\nWe value personal growth (intellectual, emotional, and healing)\\nWe value nature's wisdom\\nWe value Yoga\\nMYT has become a global community. As we grow, we need your input and feedback to make sure we stay true to our roots. You can always connect with us through conversation with our staff, \\nemail\\n, or session reviews – \\nyour voice is heard\\n.\\n“I went to yoga and I was like, ‘I can't do this!’ Then when I go to get out of class I'm like springing up... happy girl! It's made a huge difference. I think everyone, if they can sign up for yoga, they should sign up!”\\n- Ursula Maunder - MYT Member\\nWe want you to feel as happy and empowered as Ursula! \\nOur Mission: make the world a healthier and happier place \\nWe believe yoga, live classes, and human connection has the power to transform the world – one person at a time.\\nRight now, we’re in an epidemic of stress, isolation, and loneliness. Human connection can help people overcome life's biggest challenges. So it is more important than ever to use technology to create deep and meaningful connections.\\nYoga provides a natural way to solve so many problems. It can give you (and most people) good health, happiness, and spiritual well-being.\\nYoga has been used to help with physical and mental health for thousands of years. If you’re struggling with your mental health, physical pain, or just need a way to wind down – we’re here to help. If you want to feel better in your body, stronger, more flexible – we’re here to help.\\nMost of all, MyYogaTeacher is a place for all of us to grow together!\\n\\nCommunity Values of MyYogaTeacher\\nAt \\nMyYogaTeacher\\n we take our values very seriously in order to benefit not only our members, but everyone involved here at MYT. \\nWe strive to incorporate our mission and values in our everyday actions. One of our main values is the health and happiness of the students. \\nWe try to achieve this through thoughtfully listening to your feedback and implementing it to the best of our abilities. \\nWe also value personal growth - physically, mentally, emotionally, or even healing. \\nWe try to offer classes that would most optimize all of those things for the students. \\nThis would include Yoga For Stress & Anxiety, Yoga for Boosting Immunity, Yoga for Healthy Hair & Skin, and many more. Not only does this include mental health but physical health as well. \\nA few examples of what we can offer for healing would include ​​Yoga for Back Health, Yoga for Weight Loss, Therapeutic Yoga For Thyroid, and many others. \\nWe hope that through these classes it can help our students grow in all aspects of themselves. \\nOur belief is that my own personal evolution can make the world a better place. \\nOur values are what strives us to do what we do here at \\nMyYogaTeacher\\n. ","html":"<p>The MyYogaTeacher staff and teachers show up happy and full of energy because we’re excited to help you and all MYT students to live healthier and happier lives!</p><ul><li><div>We value the health and happiness of our entire community</div></li><li><div>We value personal growth (intellectual, emotional, and healing)</div></li><li><div>We value nature&#39;s wisdom</div></li><li><div>We value Yoga</div></li></ul><p>MYT has become a global community. As we grow, we need your input and feedback to make sure we stay true to our roots. You can always connect with us through conversation with our staff, <a title=\"mailto: care@myyogateacher.com\" href=\"mailto: care@myyogateacher.com\"><u>email</u></a>, or session reviews – <strong>your voice is heard</strong>.</p><p>“I went to yoga and I was like, ‘I can&#39;t do this!’ Then when I go to get out of class I&#39;m like springing up... happy girl! It&#39;s made a huge difference. I think everyone, if they can sign up for yoga, they should sign up!”</p><p>- Ursula Maunder - MYT Member</p><p>We want you to feel as happy and empowered as Ursula! </p><h2>Our Mission: make the world a healthier and happier place </h2><p>We believe yoga, live classes, and human connection has the power to transform the world – one person at a time.</p><p>Right now, we’re in an epidemic of stress, isolation, and loneliness. Human connection can help people overcome life&#39;s biggest challenges. So it is more important than ever to use technology to create deep and meaningful connections.</p><p>Yoga provides a natural way to solve so many problems. It can give you (and most people) good health, happiness, and spiritual well-being.</p><p>Yoga has been used to help with physical and mental health for thousands of years. If you’re struggling with your mental health, physical pain, or just need a way to wind down – we’re here to help. If you want to feel better in your body, stronger, more flexible – we’re here to help.</p><p>Most of all, MyYogaTeacher is a place for all of us to grow together!</p><p></p><h2>Community Values of MyYogaTeacher</h2><p>At <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> we take our values very seriously in order to benefit not only our members, but everyone involved here at MYT. </p><p>We strive to incorporate our mission and values in our everyday actions. One of our main values is the health and happiness of the students. </p><p>We try to achieve this through thoughtfully listening to your feedback and implementing it to the best of our abilities. </p><p>We also value personal growth - physically, mentally, emotionally, or even healing. </p><p>We try to offer classes that would most optimize all of those things for the students. </p><p>This would include Yoga For Stress &amp; Anxiety, Yoga for Boosting Immunity, Yoga for Healthy Hair &amp; Skin, and many more. Not only does this include mental health but physical health as well. </p><p>A few examples of what we can offer for healing would include ​​Yoga for Back Health, Yoga for Weight Loss, Therapeutic Yoga For Thyroid, and many others. </p><p>We hope that through these classes it can help our students grow in all aspects of themselves. </p><p>Our belief is that my own personal evolution can make the world a better place. </p><p>Our values are what strives us to do what we do here at <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">MyYogaTeacher</a>. </p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>The MyYogaTeacher staff and teachers show up happy and full of energy because we’re excited to help you and all MYT students to live healthier and happier lives!</p><ul><li><div>We value the health and happiness of our entire community</div></li><li><div>We value personal growth (intellectual, emotional, and healing)</div></li><li><div>We value nature&#39;s wisdom</div></li><li><div>We value Yoga</div></li></ul><p>MYT has become a global community. As we grow, we need your input and feedback to make sure we stay true to our roots. You can always connect with us through conversation with our staff, <a title=\"mailto: care@myyogateacher.com\" href=\"mailto: care@myyogateacher.com\"><u>email</u></a>, or session reviews – <strong>your voice is heard</strong>.</p><p>“I went to yoga and I was like, ‘I can&#39;t do this!’ Then when I go to get out of class I&#39;m like springing up... happy girl! It&#39;s made a huge difference. I think everyone, if they can sign up for yoga, they should sign up!”</p><p>- Ursula Maunder - MYT Member</p><p>We want you to feel as happy and empowered as Ursula! </p><h2>Our Mission: make the world a healthier and happier place </h2><p>We believe yoga, live classes, and human connection has the power to transform the world – one person at a time.</p><p>Right now, we’re in an epidemic of stress, isolation, and loneliness. Human connection can help people overcome life&#39;s biggest challenges. So it is more important than ever to use technology to create deep and meaningful connections.</p><p>Yoga provides a natural way to solve so many problems. It can give you (and most people) good health, happiness, and spiritual well-being.</p><p>Yoga has been used to help with physical and mental health for thousands of years. If you’re struggling with your mental health, physical pain, or just need a way to wind down – we’re here to help. If you want to feel better in your body, stronger, more flexible – we’re here to help.</p><p>Most of all, MyYogaTeacher is a place for all of us to grow together!</p><p></p><h2>Community Values of MyYogaTeacher</h2><p>At <a\n            class=\"inline-cta\"\n            id=88f9ee77-ec3c-428b-8272-e410964e66d7\n            href=\"/signup?utm_source=MYT__article&utm_medium=cks7yjh00470c0b80vw1hl7kq&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The MyYogaTeacher Community Values&entity_slug=community-values&page_or_popup=/articles/community-values&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"88f9ee77-ec3c-428b-8272-e410964e66d7\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"The MyYogaTeacher Community Values\"\n            data-slug=\"community-values\"\n            <u>MyYogaTeacher</a></u>        \n            </a> we take our values very seriously in order to benefit not only our members, but everyone involved here at MYT. </p><p>We strive to incorporate our mission and values in our everyday actions. One of our main values is the health and happiness of the students. </p><p>We try to achieve this through thoughtfully listening to your feedback and implementing it to the best of our abilities. </p><p>We also value personal growth - physically, mentally, emotionally, or even healing. </p><p>We try to offer classes that would most optimize all of those things for the students. </p><p>This would include Yoga For Stress &amp; Anxiety, Yoga for Boosting Immunity, Yoga for Healthy Hair &amp; Skin, and many more. Not only does this include mental health but physical health as well. </p><p>A few examples of what we can offer for healing would include ​​Yoga for Back Health, Yoga for Weight Loss, Therapeutic Yoga For Thyroid, and many others. </p><p>We hope that through these classes it can help our students grow in all aspects of themselves. </p><p>Our belief is that my own personal evolution can make the world a better place. </p><p>Our values are what strives us to do what we do here at <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">MyYogaTeacher</a>. </p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"community-values","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cks7yjh00470c0b80vw1hl7kq","slug":"community-values","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"The MyYogaTeacher Community Values","createdAt":"2021-08-11T20:41:06.909204+00:00","updatedAt":"2022-06-08T17:04:27.45362+00:00","coverUrl":"b6exgjbx230myvqh9n3s.jpg","seoDescription":null,"content":{"text":"The MyYogaTeacher staff and teachers show up happy and full of energy because we’re excited to help you and all MYT students to live healthier and happier lives!\\nWe value the health and happiness of our entire community\\nWe value personal growth (intellectual, emotional, and healing)\\nWe value nature's wisdom\\nWe value Yoga\\nMYT has become a global community. As we grow, we need your input and feedback to make sure we stay true to our roots. You can always connect with us through conversation with our staff, \\nemail\\n, or session reviews – \\nyour voice is heard\\n.\\n“I went to yoga and I was like, ‘I can't do this!’ Then when I go to get out of class I'm like springing up... happy girl! It's made a huge difference. I think everyone, if they can sign up for yoga, they should sign up!”\\n- Ursula Maunder - MYT Member\\nWe want you to feel as happy and empowered as Ursula! \\nOur Mission: make the world a healthier and happier place \\nWe believe yoga, live classes, and human connection has the power to transform the world – one person at a time.\\nRight now, we’re in an epidemic of stress, isolation, and loneliness. Human connection can help people overcome life's biggest challenges. So it is more important than ever to use technology to create deep and meaningful connections.\\nYoga provides a natural way to solve so many problems. It can give you (and most people) good health, happiness, and spiritual well-being.\\nYoga has been used to help with physical and mental health for thousands of years. If you’re struggling with your mental health, physical pain, or just need a way to wind down – we’re here to help. If you want to feel better in your body, stronger, more flexible – we’re here to help.\\nMost of all, MyYogaTeacher is a place for all of us to grow together!\\n\\nCommunity Values of MyYogaTeacher\\nAt \\nMyYogaTeacher\\n we take our values very seriously in order to benefit not only our members, but everyone involved here at MYT. \\nWe strive to incorporate our mission and values in our everyday actions. One of our main values is the health and happiness of the students. \\nWe try to achieve this through thoughtfully listening to your feedback and implementing it to the best of our abilities. \\nWe also value personal growth - physically, mentally, emotionally, or even healing. \\nWe try to offer classes that would most optimize all of those things for the students. \\nThis would include Yoga For Stress & Anxiety, Yoga for Boosting Immunity, Yoga for Healthy Hair & Skin, and many more. Not only does this include mental health but physical health as well. \\nA few examples of what we can offer for healing would include ​​Yoga for Back Health, Yoga for Weight Loss, Therapeutic Yoga For Thyroid, and many others. \\nWe hope that through these classes it can help our students grow in all aspects of themselves. \\nOur belief is that my own personal evolution can make the world a better place. \\nOur values are what strives us to do what we do here at \\nMyYogaTeacher\\n. ","html":"<p>The MyYogaTeacher staff and teachers show up happy and full of energy because we’re excited to help you and all MYT students to live healthier and happier lives!</p><ul><li><div>We value the health and happiness of our entire community</div></li><li><div>We value personal growth (intellectual, emotional, and healing)</div></li><li><div>We value nature&#39;s wisdom</div></li><li><div>We value Yoga</div></li></ul><p>MYT has become a global community. As we grow, we need your input and feedback to make sure we stay true to our roots. You can always connect with us through conversation with our staff, <a title=\"mailto: care@myyogateacher.com\" href=\"mailto: care@myyogateacher.com\"><u>email</u></a>, or session reviews – <strong>your voice is heard</strong>.</p><p>“I went to yoga and I was like, ‘I can&#39;t do this!’ Then when I go to get out of class I&#39;m like springing up... happy girl! It&#39;s made a huge difference. I think everyone, if they can sign up for yoga, they should sign up!”</p><p>- Ursula Maunder - MYT Member</p><p>We want you to feel as happy and empowered as Ursula! </p><h2>Our Mission: make the world a healthier and happier place </h2><p>We believe yoga, live classes, and human connection has the power to transform the world – one person at a time.</p><p>Right now, we’re in an epidemic of stress, isolation, and loneliness. Human connection can help people overcome life&#39;s biggest challenges. So it is more important than ever to use technology to create deep and meaningful connections.</p><p>Yoga provides a natural way to solve so many problems. It can give you (and most people) good health, happiness, and spiritual well-being.</p><p>Yoga has been used to help with physical and mental health for thousands of years. If you’re struggling with your mental health, physical pain, or just need a way to wind down – we’re here to help. If you want to feel better in your body, stronger, more flexible – we’re here to help.</p><p>Most of all, MyYogaTeacher is a place for all of us to grow together!</p><p></p><h2>Community Values of MyYogaTeacher</h2><p>At <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> we take our values very seriously in order to benefit not only our members, but everyone involved here at MYT. </p><p>We strive to incorporate our mission and values in our everyday actions. One of our main values is the health and happiness of the students. </p><p>We try to achieve this through thoughtfully listening to your feedback and implementing it to the best of our abilities. </p><p>We also value personal growth - physically, mentally, emotionally, or even healing. </p><p>We try to offer classes that would most optimize all of those things for the students. </p><p>This would include Yoga For Stress &amp; Anxiety, Yoga for Boosting Immunity, Yoga for Healthy Hair &amp; Skin, and many more. Not only does this include mental health but physical health as well. </p><p>A few examples of what we can offer for healing would include ​​Yoga for Back Health, Yoga for Weight Loss, Therapeutic Yoga For Thyroid, and many others. </p><p>We hope that through these classes it can help our students grow in all aspects of themselves. </p><p>Our belief is that my own personal evolution can make the world a better place. </p><p>Our values are what strives us to do what we do here at <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">MyYogaTeacher</a>. </p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}