Excellence in Action is Yoga

{"slug":"excellence-in-action-is-yoga","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clfqjsj0q9qfw0ak0dq1qu8n6","slug":"yoga-for-increased-energy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"A Beginner's Guide to Yoga for Boosting Energy and Vitality","createdAt":"2023-03-27T08:09:05.351332+00:00","coverUrl":"pr9gbsgnpvrg1qwoaxer.jpg","content":{"text":"Feeling tired, unmotivated, and having trouble sleeping? These are just some of the symptoms of low or decreased energy levels. Experiencing a deficiency in energy can also cause difficulty focusing or concentrating, digestive issues, muscle weakness, mood swings, and slow your ability to heal from an injury.\\n\n\\nLow energy can also be a cyclical beast — physical movement is the best way to lift your energy levels but if you feel too tired and you’re having trouble motivating, exercise might be the last thing you want to do. This is how energy deficiencies worsen and it’s important to break the cycle in order to feel like yourself again.\\n\n\\nHow Yoga Gives You More Energy\\nIf you’re not in the mood for an energizing workout, yoga can help lift your spirits and get you moving again without the need for strenuous activity. Increasing energy with yoga is an excellent way to boost your overall wellness and vitality, since it offers a holistic approach that invigorates your entire being. When we practice yoga, we are not only moving our bodies, but we are also nourishing our mind and spirit.\\nYoga asanas (postures) work to stimulate and stretch your muscles, improve circulation to your organs, and increase the flow of oxygen throughout your body. This physical movement helps to release any physical tension that might be causing fatigue, leaving you feeling energized and rejuvenated.\\nYoga also incorporates mindfulness and self-awareness which can help to reduce stress and anxiety. When we are in a state of heightened anxiety our energy levels are often depleted, and yoga can help increase the release of endorphins in your body, which can result in feelings of calmness and wellbeing — leading to a natural increase in energy.\\nIf low energy is causing you to have trouble sleeping, a regular yoga practice can also help. By balancing your hormones and stress levels, yoga releases the kind of pent-up tension and anxiety that can ruin a good night’s sleep.\\nOverall, increasing energy with yoga is a great way to enhance your physical and mental wellbeing. It helps to reduce stress levels, improve sleep quality, and increase physical energy, leaving you feeling healthy, balanced, and revitalized. Yoga achieves this through enhancing muscle strength, endurance, and flexibility, which can result in a decrease in fatigue. Yoga can also improve the health of your cardiovascular system, which improves the way oxygen and nutrients move throughout your body, which can also increase energy levels.\\nAnd performing yoga poses isn’t the only way to lift your energy levels. Yogic breathing (pranayama) techniques can also help by reducing stress and improving mental clarity. Pranayama can actually help to quickly calm your nervous system, which can increase your oxygen supply and improve your overall vitality.\\n\n\\nYoga Poses for Increased Energy\\n\nAre you ready to lift your mind, body, and spirit with yoga? Try the poses below to revitalize your energy levels and provide a boost to your mood and overall well-being. If you’re unsure about the alignment for these poses, or if you’d like some professional guidance, try taking an online course at\\n MyYogaTeacher\\n or booking a private session with a certified yoga instructor.\\n\\n1. Sun Salutations Pose\\n\\nThis sequence is the keystone of any regular yoga practice, and there is a reason it is often practiced in the morning. The Sun Salutation sequence is specifically designed to get blood and oxygen moving throughout your body, and kickstart your energy levels for the day. \\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Warrior II Pose\\n\\nThis pose requires a strong, grounded stance, and through improving your circulation and respiration it will increase energy throughout your body.\\nFrom a standing position, step your right foot forward on the mat with your toes pointed forward and your right knee bent. Your left foot will stay behind you, perpendicular to the mat. Keep your hips squared and arms stretched over your front and rear legs, distributing your weight evenly between both legs. Stay in this pose for 5-6 breaths.\n⁠\n\\n3. Chair Pose\\n\\nThis is another strengthening pose that builds on the heat and focus of your Sun Salutations and Warrior II practice.\\nStand in the center of your mat in Mountain pose. Inhale deep and raise your arms over your head slowly with each breath you take. With your legs about hip distance apart, exhale as you bend your knees as if you are sitting down onto a chair. Keep your spine straight and your core engaged, while maintaining a forward-facing gaze. Hold for 5-10 breaths.\n\n⁠\\n4. Tree Pose\\n\\nThis simple, balancing posture can do wonders for your energy levels. Tree pose engages the muscles in your core, back, legs, and pelvic bowl, and channels the flow of prana throughout your body.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\n⁠\n\\n5. Bridge Pose\\n\\n\nIf you’re feeling fatigued, Bridge pose might be the energetic lift you need. By releasing stress in your back, neck and shoulders, and strengthening your legs, this pose can improve your energy levels and help you destress at the same time.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\nPranayama for Energy\\n\\nTry one of these simple breathing techniques to feel renewed, revitalized, and refreshed.\\nBhastrika or “Bellows Breath”\\nSit in Easy pose and gently inhale through your nose. When you exhale, force it out through your belly. Do this vigorously for 10 breaths. Once you’ve finished, take a long inhale, hold the breath, and then slowly exhale.\\n\\n2. Surya Bhedana or Solar Breath\\n\\nSit comfortably in Easy pose, and use the ring finger on your right hand to close your left nostril. Breathe in and out through your right nostril only about 10-20 times. When you are finished, remove your hand and allow yourself to breath normally through both nostrils.\\n"}},{"id":"clbewo8ay2ybd0bjz1b3mku4h","slug":"yoga-for-metabolism-free-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Better Metabolism Event","createdAt":"2022-12-08T09:57:36.387359+00:00","coverUrl":"ymmjpuaok6d14lsrhqme.png","content":{"text":"Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! \\n\\nYou’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!\\n\\nBetter digestion = better metabolism! Check it out…\\n\n\\nMaybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. \n\\nIntrigued? We hope so! \n\\nDiscover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!\\n\\nHow to join the Yoga for Better Metabolism Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\n\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\n\\nDiscover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\\n\\nActivate Digestive Fire and Boost Metabolism\\n\\nTuesday, December 13 from 5:30 pm PST/ 8:30 pm EST\\n\\n\\n\n\\nMetabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!\\n\n\\n\\nImprove Your Diet and Boost Metabolism\\n\\nWednesday, December 14 from 3:30 pm PST/ 6:30 pm EST\\n\\n\\n\n\\nNutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!\n\\nMyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!\\n\\nSo join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. \n\\nYou’re not just a student at MyYogaTeacher. You’re a friend!\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \n\\nDon’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Better Metabolism Event!\\nSee you soon!\\n"}},{"id":"cl1mnxay3bwdu0cimo90fcsk6","slug":"yoga-for-2","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"It Takes Two! 10 Yoga Poses for Two People","createdAt":"2022-04-05T21:37:49.198754+00:00","coverUrl":"x2dpmpppeogskjpgg84c.jpg","content":{"text":"Did you know that yoga means “union” in Sanskrit? Which means couples yoga is an excellent way to strengthen a relationship between two people. \\nWhether it’s a couple of besties, kids, teenage lovebirds, coworkers, or a couple in a more intimate type of relationship, couples yoga is beneficial for both parties involved!\\nYoga poses for 2 people not only require the couple involved to cooperate with each other, they require trust. Know what else couples yoga often involves? Laughter! Couples yoga doesn’t have to be serious. Quite the opposite, this form of yoga generally evokes a sense of lightheartedness and fun!\\nWhen a couple practices yoga poses for two, there may be some falling, stumbling, imbalance. There may be some mismatch of abilities and some awkwardness. And that’s all a part of connecting with that other person, building trust, and learning how to cooperate, compromise, and grow together.\\nWe’ve curated a list of ten yoga poses for 2 below, but hope you’ll check out others in one of the \\nmany\\n classes in the MyYogaTeacher community!\\nIf you haven’t joined our online yoga community yet, \\nscoop up your two week free trial here\\n! No credit card required. Plus, you get two free 1-on-1 yoga sessions as well! Private yoga in your home, 2-way live streaming with one of our expert yoga instructors.\\nTraditional, authentic yoga, taught live and delivered to you wherever you are in the world.\\n1. Double-tree pose (beginner level)\\nAn easy and fun yoga pose for two, double-tree pose is an adaptation from the traditional version. In this couples yoga pose, each partner balances on one leg while holding on to each other with one or both arms. Alternatively, they can each bring an open palm to the center to create prayer hands as seen in the picture below! \\n\\n\\n\\n2. Partner camel pose (intermediate level)\\nWe’re showing you two versions of this yoga pose! Camel pose is great for building core strength, opening up the chest and heart chakra, and can help couples eventually advance to a backbend. To make it more beginner friendly, you and your partner can simply reach your arms above your head and grab each other’s hands.\\n\\n\\n\n3. Seated spinal twist for two (beginner level)\\nSpinal twists relieve lower back pain and tension, especially if you or your yoga partner sit for long periods of time during the day. This couples yoga pose is simple but builds the relationship through the connection of the back and light intertwining of the arms with your partner.\\n\\n\\n\\n4.Two person standing forward fold (beginner level)\\nAhhhh. The sweet release of a standing forward fold! This fun yoga pose for 2 may bring about some laughter (since you’re coming face-to-face with your partner), but it’s great for lengthening the spine, stretching the hamstrings, and creates more stability in the pose. Plus, the interlocking of your arms with your partners adds traction for an even deeper stretch for those who are already fairly flexible! \\nTwo person standing forward fold can also be practiced with the legs together by reaching your arms around the outside of the thighs and clasping the upper portion of your partners arms.\\n\n\\n\\n\\n5. Double chair pose (intermediate to advanced level)\\nAre you and your partner ready to build some trust \\nand\\n strength - in your partner and your body? Double chair pose requires you and your partner to communicate, balance, and compromise! You’ll also feel the burn as you use those quads and glutes!\\nBe sure to start in standing position, and spread your feet apart for more stability. Keep them together for more of a challenge, but make sure your partner is on board with that first!\\n\n\\n\\n\\n6. Warrior 3 yoga pose for 2 (beginner to intermediate level)\\nIf you and your partner are fairly comfortable with Warrior 1, 2, and 3 already, then this is a great easy option for you! Practicing warrior 3 with a partner means you can go deeper in the pose and hold it for longer. For those of you who are challenged by warrior 3, practicing with a partner will help you gain stability and strength so you can do it even better when you’re back on your own!\\n\\n\\n\\n7. Double plank pose (advanced level)\\nThis couples yoga pose is for people who already know how to hold a plank properly for at least 5-10 good breaths! Also, this pose is best done with two people who are approximately the same size or with the larger partner on the bottom. Once one partner is in plank position, the other partner starts from the side by placing their hands on their partner’s ankles. Then they can lift one foot at a time into place with the ball of their foot on the shoulder of their base.\\nBe prepared to laugh! This one may take a few tries to get it right.\\n\\n\\n\\n8. Couples backbend yoga pose (beginner level)\\nSimilar to camel pose, just standing! Don’t let go of your partner, though, or someone might wind up on the floor. This yoga pose for two builds trust, connection, and can help develop the flexibility in your back muscles that are used for more advanced poses like full backbends.\\n\\n\\n\\n9. Royal dancer for two (intermediate level)\\nFor some yogis, this pose isn’t considered an easy pose. For others, it is! Whether you can easily and gracefully practice royal dancer pose or not, practicing it with a partner makes it easier. Trusting the stability of your partner in yoga poses for two people is imperative to success. \\nIf you don’t already know how to perform this pose, grab your free trial of MyYogaTeacher and ask one of our expert yoga instructors! You’ll be able to message them individually!\\n\\n\\n\\n10. Double temple pose (beginner level)\\nThis is another great chest opener that stretches the back muscles. And this pose doesn’t require you to have good balance or a lot of strength, perfect for beginners! Start by standing facing each other. Inhale and raise your arms above your head before touching palms and gently leaning into this nice couples pose.\\n\\n\\n[image courtesy of The Yoga Nomad]\\nReady for more? \\nMyYogaTeacher offers 1:1 \\nclasses\\n with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\n\\n\\nGrab your 2-week free trial and check out your membership options here!\\n"}}],"relatedPosts":[],"blogContent":{"id":"ckfqzhmyg029e0178n9gxlv9e","slug":"excellence-in-action-is-yoga","author":{"name":"Bhavnita","teacherMytSlug":"bhavnita-1","pictureUrl":"bhawnita.jpg"},"title":"Excellence in Action is Yoga","createdAt":"2020-05-05T00:00:00+00:00","updatedAt":"2021-06-26T22:00:30.7853+00:00","coverUrl":"Bhavnita-blog-pic-1.jpg","seoDescription":"When practicing yoga, you will not only benefit physically but also but also work on a more holistic approach.","content":{"text":"Bhavnita Sharma\\n\\nThe best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has given me this understanding & the more I learn, the more aware I become.\\n\\nInitially, I began practicing \\nYoga\\n for its physical significance but as I got to know the philosophical aspects behind it, my entire thought process has changed. Yoga is a holistic approach, working on multiple aspects at the same time, from the physical to the subtler to the subtlest. It changes you completely, not just for the good, but for the best.\\n\\nThe reality that we live in is conditioning of our minds, the way we perceive & experience the world around & Yoga begins at the core characteristic of the existence of this universe, which is ‘to act’. Nothing, that exists, is deprived of action. It is the basic trait & necessity for all beings to act.\\n\\nWithout action there is no existence, to exist is to act.\\n\\nIt is for all of us to understand that action is not only at the physical level, but it begins & happens right at the mental level. The process of thinking & feeling associated with any action is an action in itself. This signifies the need to act right. This relates to the aspect of ‘\\nKarma Yoga\\n: The Yoga of Action’, as given in the Bhagavad Gita, which says:\\n\\n“Yogah Karmasu Kaushalam”: Excellence in action is Yoga\\n\\nThis rightly summarizes the entire context of how an action should be & this is the core value which I have adopted in my \\njourney of Yoga\\n. Our actions make us & define us. So, if every action is backed by a yogic perspective, our entire life will become simple & fruitful. This is what the universe & nature around us, clearly shows. Every element & thing is acting in the right way it should, thus the process of existence is possible. Being a part of this existence, it becomes our duty & responsibility to excel in\\n\\nOur actions by doing them mindfully & with full dedication. And this is how I practice Yoga.\\n","html":"<p>Bhavnita Sharma</p><p></p><p>The best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has given me this understanding &amp; the more I learn, the more aware I become.</p><p></p><p>Initially, I began practicing <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Yoga</a> for its physical significance but as I got to know the philosophical aspects behind it, my entire thought process has changed. Yoga is a holistic approach, working on multiple aspects at the same time, from the physical to the subtler to the subtlest. It changes you completely, not just for the good, but for the best.</p><p></p><p>The reality that we live in is conditioning of our minds, the way we perceive &amp; experience the world around &amp; Yoga begins at the core characteristic of the existence of this universe, which is ‘to act’. Nothing, that exists, is deprived of action. It is the basic trait &amp; necessity for all beings to act.</p><p></p><p>Without action there is no existence, to exist is to act.</p><p></p><p>It is for all of us to understand that action is not only at the physical level, but it begins &amp; happens right at the mental level. The process of thinking &amp; feeling associated with any action is an action in itself. This signifies the need to act right. This relates to the aspect of ‘<a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Karma Yoga</a>: The Yoga of Action’, as given in the Bhagavad Gita, which says:</p><p></p><p>“Yogah Karmasu Kaushalam”: Excellence in action is Yoga</p><p></p><p>This rightly summarizes the entire context of how an action should be &amp; this is the core value which I have adopted in my <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">journey of Yoga</a>. Our actions make us &amp; define us. So, if every action is backed by a yogic perspective, our entire life will become simple &amp; fruitful. This is what the universe &amp; nature around us, clearly shows. Every element &amp; thing is acting in the right way it should, thus the process of existence is possible. Being a part of this existence, it becomes our duty &amp; responsibility to excel in</p><p></p><p>Our actions by doing them mindfully &amp; with full dedication. And this is how I practice Yoga.</p><p></p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Bhavnita Sharma</p><p></p><p>The best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has given me this understanding &amp; the more I learn, the more aware I become.</p><p></p><p>Initially, I began practicing <a\n            class=\"inline-cta\"\n            id=d164aa56-db9d-4396-b205-5c261dc2448f\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckfqzhmyg029e0178n9gxlv9e&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Excellence in Action is Yoga&entity_slug=excellence-in-action-is-yoga&page_or_popup=/articles/excellence-in-action-is-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"d164aa56-db9d-4396-b205-5c261dc2448f\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Excellence in Action is Yoga\"\n            data-slug=\"excellence-in-action-is-yoga\"\n            <u>Yoga</a></u>        \n            </a> for its physical significance but as I got to know the philosophical aspects behind it, my entire thought process has changed. Yoga is a holistic approach, working on multiple aspects at the same time, from the physical to the subtler to the subtlest. It changes you completely, not just for the good, but for the best.</p><p></p><p>The reality that we live in is conditioning of our minds, the way we perceive &amp; experience the world around &amp; Yoga begins at the core characteristic of the existence of this universe, which is ‘to act’. Nothing, that exists, is deprived of action. It is the basic trait &amp; necessity for all beings to act.</p><p></p><p>Without action there is no existence, to exist is to act.</p><p></p><p>It is for all of us to understand that action is not only at the physical level, but it begins &amp; happens right at the mental level. The process of thinking &amp; feeling associated with any action is an action in itself. This signifies the need to act right. This relates to the aspect of ‘<a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Karma Yoga</a>: The Yoga of Action’, as given in the Bhagavad Gita, which says:</p><p></p><p>“Yogah Karmasu Kaushalam”: Excellence in action is Yoga</p><p></p><p>This rightly summarizes the entire context of how an action should be &amp; this is the core value which I have adopted in my <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">journey of Yoga</a>. Our actions make us &amp; define us. So, if every action is backed by a yogic perspective, our entire life will become simple &amp; fruitful. This is what the universe &amp; nature around us, clearly shows. Every element &amp; thing is acting in the right way it should, thus the process of existence is possible. Being a part of this existence, it becomes our duty &amp; responsibility to excel in</p><p></p><p>Our actions by doing them mindfully &amp; with full dedication. And this is how I practice Yoga.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"excellence-in-action-is-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/excellence-in-action-is-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqzhmyg029e0178n9gxlv9e","slug":"excellence-in-action-is-yoga","author":{"name":"Bhavnita","teacherMytSlug":"bhavnita-1","pictureUrl":"bhawnita.jpg"},"title":"Excellence in Action is Yoga","createdAt":"2020-05-05T00:00:00+00:00","updatedAt":"2021-06-26T22:00:30.7853+00:00","coverUrl":"Bhavnita-blog-pic-1.jpg","seoDescription":"When practicing yoga, you will not only benefit physically but also but also work on a more holistic approach.","content":{"text":"Bhavnita Sharma\\n\\nThe best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has given me this understanding & the more I learn, the more aware I become.\\n\\nInitially, I began practicing \\nYoga\\n for its physical significance but as I got to know the philosophical aspects behind it, my entire thought process has changed. Yoga is a holistic approach, working on multiple aspects at the same time, from the physical to the subtler to the subtlest. It changes you completely, not just for the good, but for the best.\\n\\nThe reality that we live in is conditioning of our minds, the way we perceive & experience the world around & Yoga begins at the core characteristic of the existence of this universe, which is ‘to act’. Nothing, that exists, is deprived of action. It is the basic trait & necessity for all beings to act.\\n\\nWithout action there is no existence, to exist is to act.\\n\\nIt is for all of us to understand that action is not only at the physical level, but it begins & happens right at the mental level. The process of thinking & feeling associated with any action is an action in itself. This signifies the need to act right. This relates to the aspect of ‘\\nKarma Yoga\\n: The Yoga of Action’, as given in the Bhagavad Gita, which says:\\n\\n“Yogah Karmasu Kaushalam”: Excellence in action is Yoga\\n\\nThis rightly summarizes the entire context of how an action should be & this is the core value which I have adopted in my \\njourney of Yoga\\n. Our actions make us & define us. So, if every action is backed by a yogic perspective, our entire life will become simple & fruitful. This is what the universe & nature around us, clearly shows. Every element & thing is acting in the right way it should, thus the process of existence is possible. Being a part of this existence, it becomes our duty & responsibility to excel in\\n\\nOur actions by doing them mindfully & with full dedication. And this is how I practice Yoga.\\n","html":"<p>Bhavnita Sharma</p><p></p><p>The best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has given me this understanding &amp; the more I learn, the more aware I become.</p><p></p><p>Initially, I began practicing <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Yoga</a> for its physical significance but as I got to know the philosophical aspects behind it, my entire thought process has changed. Yoga is a holistic approach, working on multiple aspects at the same time, from the physical to the subtler to the subtlest. It changes you completely, not just for the good, but for the best.</p><p></p><p>The reality that we live in is conditioning of our minds, the way we perceive &amp; experience the world around &amp; Yoga begins at the core characteristic of the existence of this universe, which is ‘to act’. Nothing, that exists, is deprived of action. It is the basic trait &amp; necessity for all beings to act.</p><p></p><p>Without action there is no existence, to exist is to act.</p><p></p><p>It is for all of us to understand that action is not only at the physical level, but it begins &amp; happens right at the mental level. The process of thinking &amp; feeling associated with any action is an action in itself. This signifies the need to act right. This relates to the aspect of ‘<a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Karma Yoga</a>: The Yoga of Action’, as given in the Bhagavad Gita, which says:</p><p></p><p>“Yogah Karmasu Kaushalam”: Excellence in action is Yoga</p><p></p><p>This rightly summarizes the entire context of how an action should be &amp; this is the core value which I have adopted in my <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">journey of Yoga</a>. Our actions make us &amp; define us. So, if every action is backed by a yogic perspective, our entire life will become simple &amp; fruitful. This is what the universe &amp; nature around us, clearly shows. Every element &amp; thing is acting in the right way it should, thus the process of existence is possible. Being a part of this existence, it becomes our duty &amp; responsibility to excel in</p><p></p><p>Our actions by doing them mindfully &amp; with full dedication. And this is how I practice Yoga.</p><p></p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}