Exploring the Benefits of Live Online Yoga Classes

{"slug":"exploring-the-benefits-of-live-online-yoga-classes","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"}},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"}},{"id":"ckxj9p6psv11u0e82wnfnyqjr","slug":"couples-yoga","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"5 Reasons Couples Should Do Yoga Together","createdAt":"2021-12-23T17:57:28.845262+00:00","coverUrl":"zbirsieovqwbzfavztoh.jpg","content":{"text":"It’s not new news that relationships of any kind can be challenging. Sometimes in good ways and sometimes bad, but either way, we grow and learn.\\nFriendships, relationships with parents, siblings, coworkers. Even the very strongest bonds between humans can face obstacles. But our relationships with husbands, wives, domestic partners, boyfriends, or girlfriends often involve more unique challenges than any other type of relationship.\\nRomantic bonds are very special bonds. These relationships require a significant amount of attention and work to be and stay healthy.\\nThere are many types of activities which promote healthy romantic relationship growth and maintenance, and today we’re going to address one of our faves! You guessed it! Yoga. \\nBecause your yoga journey is (or should be) a uniquely personal experience, we feel that couples yoga is perfect for those who are longing to not only grow in their yoga practice together but also become more bonded to one another.\\nRomantic couples yoga builds trust, connection, intimacy, compassion, empathy, and still fosters better physical, mental, and emotional health on an individual basis.\\nIf you’ve never tried a couples yoga class before, \\nMyYogaTeacher\\n is a perfect place to start! We offer private yoga classes with authentic, expert, traditional yoga instructors from the birthplace of yoga, India! You and your partner can experience personalized attention, individual corrections, and a fun, unique yoga class with instructors that you love and trust and who truly care about you and your partner.\\n\\nGet your 2-week free trial here\\n and also get unlimited access to over 50+ different group yoga classes! You can get your yoga in from anywhere in the world there’s WiFi!\\nFollowing are the reasons why we feel couples should do yoga together : \\n\\n\\n\\n1. Yoga is an opportunity to spend time together.\\nIn this busy, chaotic world, couples prioritize their time together less and less. Notice, we didn’t say they \\nhave less time\\n to spend together. Because that’s simply not true.\\nWe make time for what we truly care about the most. \\nMaking your relationship a priority over almost everything else in your life besides your own selfcare and basic needs is the best way to grow and thrive as a couple. You are still very much individual people. But after that, you’re a pair!\\nYoga is the perfect opportunity for \\ncouples\\n to spend time together, prevents distancing, and helps them learn how to better give and take.\\nYoga for couples create shared moments where they can come together and leave the world behind, create memories, and enjoy their relationship, if only for a brief time in their day.\\n\\n\\n\\n2. Yoga fosters a physical connection.\\nIn a world where we are often met with coldness – blank stares, scowling faces, insincere handshakes, office partitions, and unhappy environments – any chance we get to physically and/or emotionally connect with the warmth and love of our romantic partner is one we should take full advantage of!\\nYoga for romantic couples is a perfect way to connect (or reconnect) physically with your partner.\\nYour skin is your largest organ. When you receive pleasant touches, your brain releases a hormone called oxytocin, which not only lowers feelings of stress, anxiety, and fear but actually helps you build an even stronger emotional bond to your partner.\\nSince touch is an integral part of couples yoga, it makes sense that a regular couples yoga practice will surely strengthen your bond with your romantic partner!\\n\\n\\n\\n3. Couples yoga reduces stress and anxiety.\\nOne of the primary benefits of yoga is stress reduction and relief from anxiety and depression symptoms. \\nAs we’ve discussed, relationships can be stressful. Compromises, disagreements, societal pressures. Being in a romantic relationship requires a certain level of responsibility, which can also be stressful. \\nOn top of that, many people allow the stressors of their work life seep into their personal lives. It’s hard to compartmentalize work life and home life sometimes.\\nExcessive stress and anxiety, if unmanaged, definitely has a negative impact on any relationship, but especially the one with your partner. Couples yoga not only releases oxytocin, a feel good chemical (often called the “love hormone”), yoga allows your body to release other “happiness” hormones.\\nEndorphins, dopamine, and serotonin are all released into the bloodstream during and after your yoga practice. \\nThe connection that comes from doing yoga together plus the mutual release of all of these amazing chemicals helps couples destress, releases anxiety, and allows them to face the world with more peace.\\nThey stay grounded together and lean into each others’ strengths in times of trouble!\\n\\n\\n\\n4. Yoga for couples creates sexual wellbeing and intimacy.\\nIt should come as no surprise that stress and anxiety reduction makes room in your relationship for more intimacy. \\nHowever, couples who are distant, disengaged, out of sync, and have busy lives also usually struggle with maintaining or creating the intimacy and sexual wellbeing many need in their romantic relationships. Additionally, if one or both partners isn’t fit, flexible, or toned, that can affect their self confidence in the bedroom as well as how well they interact physically.\\nCouples yoga (practiced privately) can also include massage, meditation, and mutually beneficial poses that spark intimacy.\\nIt also helps that yoga can be done at home in an area of the house that’s comfortable for you and your partner. Feeling mentally, physically, and emotionally safe is important to creating a healthy sex life, and so if intimacy is your goal, it’s best to practice couples yoga in a place where you both feel very comfortable!\\n\\n\\n\\n5. Couples yoga helps build trust and emotional support.\\nTrust is one of the primary keys to making any relationship work but is especially important to have with your partner. \\nWhen we are romantically involved with another human, we open ourselves up in ways that make us vulnerable. We trust that person to treat us with care, respect, and love when we show them who we truly are.\\nIn this type of partnership, we rely heavily on the emotional support of the other person.\\nRomantic couples yoga requires you to rely partially or entirely on your partner, depending on what pose or poses you’re practicing. The types of poses practiced in couples yoga are often different from those performed in other forms of yoga.\\nIn this process of “letting go,” you will find you and your partner will cling to each other more. The result of this is you and your partner learn more about each other. Strengths, weaknesses, talents, and limitations. \\nNot just physically, but emotionally. \\nWith that knowledge, you both get to create an even deeper bond that allows you both to grow in your practice, your relationship, and as humans in ways you never imagined!\\nAll couples go through ups and downs in their relationship. This is normal! The goal is to have tools to navigate those down times in a way that is not only healthy but brings you closer together. \\nSometimes, you both may just need to do something fun, new, or exciting to make it through those challenging times. Other times, you may need to use couples yoga to reconnect, harmonize, calm down, or build up that much needed trust and emotional support!\\nMyYogaTeacher supports yogis in all walks of life, all ages, all fitness levels. Our yoga teachers always have your wants, needs, and goals in mind during your 1-on-1 and group sessions. \\nWhether you’ve spent your entire life practicing yoga or you haven’t made it to your first forward bend yet, we’d love to see your beautiful face on the mat at MyYogaTeacher! \\nIf you haven’t checked out our affordable 1:1 membership plans,\\n you can sign up for your 2-week free trial and get a look at what’s available to you here!\\n\\nJoin the community of members who are really enjoying the perks of 1:1 instruction at MyYogaTeacher!\\n“Doing yoga 1:1 I get to practice with one teacher who knows what I need and can track progress.” - Erin, MYT member since October 2019\\n“Making a correction with 1:1 yoga is way better than any corrections that are ever made in a group class.” - Michael, MYT member since October 2019\\n“There is more focus on your alignment and you get more personal attention with 1:1. You make progress a lot quicker because the teacher is able to fully focus on you and change the techniques based on your body type and need.” - Kashmira, MYT member since November 2019\\n\\nLearn more and sign up here!\\n"}}],"relatedPosts":[{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}}],"blogContent":{"id":"ckgikigio0aoq0b2796407gtv","slug":"exploring-the-benefits-of-live-online-yoga-classes","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Exploring the Benefits of Live Online Yoga Classes","createdAt":"2020-10-20T22:57:24.791156+00:00","updatedAt":"2022-03-22T15:51:49.759607+00:00","coverUrl":"online_yoga_2.jpg","seoDescription":"Explore the benefits of live online yoga classes in this article. Then sign up to get your free 2-week trial of online yoga classes at MyYogaTeacher!","content":{"text":"Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you're likely to find at least a handful of studios offering classes for a range of prices. But what if you can't make it into a studio? Are you supposed to let your yoga practice fall to the wayside? With online yoga from myYogaTeacher, you don't have to.\\n\\nThe internet has brought yoga led by experienced teachers right into our living rooms. And on myYogaTeacher, you can find classes for all levels from Indian teachers who've been studying yoga for years. The world is your ashram. And to get started, all you have to do is head over to \\nmyYogaTeacher\\n and click the purple \\nTry for free\\n button.\\n\\nVirtual yoga classes from myYogaTeacher can do everything live yoga classes do: help you increase flexibility, improve your posture, develop core strength, and boost your energy. You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.\\n\\nOf course, most online yoga classes are hidden behind a paywall. You have to really search to find a yoga teacher online who offers high-quality, free online yoga classes. And if you're looking for a live yoga class instead of something pre-recorded, you might be looking for a while.\\n\\nWe at myYogaTeacher understand how important it is to keep up your yoga practice. That's why we're offering free online yoga classes throughout the COVID-19 pandemic. Once we're through the pandemic, we'll go back to our very reasonable pricing for unlimited group classes. And we also offer 1-on-1 classes for our students who want to go deeper with their practice.\\n\\nSigning up with myYogaTeacher is simple, just go to \\nmyYogaTeacher\\n and click \\nTry for free\\n. You’ll then enter your name, email address, and choose a password before clicking \\nContinue\\n.\\n[CTA-DEFAULT]\\nIs online yoga worth the time (and money)? We think so. Let's talk about why.\\n\\nBenefits of Live Online Yoga Classes\\n\\nYou already know that yoga can help you increase your flexibility, build strength, destress, and better understand your body and mind. But yoga can be expensive and time-consuming. Classes typically start at $15 and only go up from there. Then, you have to consider the additional cost of gas, clothes, mats, and yoga props.\\n\\nYoga can get expensive, fast.\\n\\nAnd that’s not even taking into consideration the time commitment. If you have a full-time job and a family, you might not have the time to drive 20 minutes to a yoga studio, spend 60–90 minutes on your mat, then drive another 20 minutes back home. And definitely not every day.\\nAdd a global pandemic into the mix and, well, bye-bye yoga.\\n\\nFinding a yoga teacher online or taking an online yoga class can be exactly the solution you’re looking for!\\n\\nOnline Yoga Is Cheaper\\n\\nIn-person yoga classes are typically a lot more expensive than online yoga classes. If you’re a drop-in student at a yoga studio, it can cost $15 or more per class. If you buy classes in bulk or sign-up for a monthly rate at a studio, your discount is only going to be slightly less per class.\\n\\nAn online yoga class is much more cost-effective. You can sign up for unlimited monthly classes through myYogaTeacher for just $29 per month! Go to \\nmyYogaTeacher\\n to get started for free!\\n\\nOnline Yoga Is Faster\\n\\nWhich takes less time:\\n\\nChanging into your workout clothes, getting your yoga bag together, driving to a studio, finding a parking spot, walking in, finding a spot, and rolling out your mat… And then do that all again an hour later.\\n\\nOR\\n\\nRolling out your mat and clicking a button?\\n\\nOnline yoga takes less time and that typically means that you’re more likely to do it consistently.\\n\\nOnline Yoga Is More Flexible\\n\\nSince you’re not taking up your time commuting to a studio, you can do yoga whenever and wherever you want. Have an hour? Click a button and spend your full hour focusing on yoga, instead of worrying about fitting your yoga practice into your lunch break and getting back to the office late.\\n\\nHave a weekend to yourself? Take a few \\nyoga classes\\n and treat yourself to an in-home yoga retreat.\\n\\nIf your yoga app or online yoga class offers class recordings, you even have the option of practicing any time, day or night. Two in the morning and you can sleep? Go check out that \\nYoga Nidra\\n class and get your sleep back on track.\\n\\nOnline Yoga Is Travel-Friendly\\n\\nOne of the biggest complaints we hear from students is that it’s so hard to stick to a yoga routine when traveling for work or vacation. With a yoga app or online yoga class, you don’t have to worry about it. You can search for a class and be ready to go with the click of a button from your hotel room or the beach at sunrise.\\n\\nOnline Yoga Offers Brilliant Teachers\\n\\nMany yoga practitioners in the United States talk about wanting to go to India to experience yoga at its origin, with teachers who have been involved in yoga on some level for their entire lives.\\n\\nUnfortunately, this just isn’t feasible for most yogis.\\nWith online yoga classes, especially through myYogaTeacher, students can get access to yoga courses offered by Indian instructors who are familiar with yoga tradition.\\n\\nOnline Yoga Is Less Intimidating\\n\\nWalking into a yoga class can be scary—no matter if you’re a beginner or have been practicing for years. What if you don’t know all the poses, can’t move your body into a certain pose or don’t understand what’s going on? What if you’re not dressed right? What if there’s chanting?\\n\\nBeing able to practice yoga online is much less anxiety-inducing. You can dress for comfort, meditate without worrying what you look like, try your hand at chanting, and use all the props you need to get into a difficult pose (or take another pose entirely).\\n\\nThe Downside of \\nOnline Yoga\\n\\n\\nOf course, even with all the benefits of online yoga, we’d be remiss if we didn’t also mention some of the disadvantages that we’ve heard:\\n\\nIt’s not safe\\nIt’s harder to understand or follow\\n \\nIt’s harder to build a community\\n\\nWhile it’s true that taking a yoga class online can make it harder to follow the moves or make certain moves less safe, that’s not really the case with myYogaTeacher.\\n\\nFor starters, our instructors are really great at what they do. If you leave your camera on, the teacher will be able to see you and offer gentle audible cues to adjust your poses. They also explain the movements, the purpose of the movements, and in some classes talk about the philosophy behind the movements before or as they ask you to do them.\\n\\nYou’ll also get cues that will help you understand how a pose should feel and, importantly, shouldn’t feel.\\n\\nIn terms of community, some practitioners just aren’t looking for that, which is why they might have turned to online yoga classes in the first place.\\n\\nIf you’re still looking for a sense of community, we recommend seeking out a live yoga class online (like those you find with us) and engaging with other students either before or after the class.\\n\\nAs you can tell, we’re passionate about online yoga and are so proud of what we’re able to do through \\nmyYogaTeacher\\n. Head over to myYogaTeacher to start—or deepen—your personal yoga practice.\\n\\nWhy Choose a myYogaTeacher Online Yoga or Yoga App Class?\\n\\nTo enjoy an online yoga class, all you need is a mat, some space, and internet access. While some classes do incorporate props like yoga blocks, bolsters, and straps, they're not required. You can find a yoga teacher online for wherever your practice takes you, be it for meditation, movement, or breathwork or a combination. The best online yoga classes will challenge you on both a physical and spiritual level.\\n\\nIf you're new to yoga or want to experiment with a style you're unfamiliar with, you'll find beginner options available in our live yoga classes. If you keep your camera on, our skilled instructors can offer you modifications right in the moment, giving our group yoga classes the same benefits you'd get from an in-studio class. Instructors will also teach you how to use your props, if you have them, to keep your practice safe.\\n\\nYou'll be able to enjoy the yoga experience you want, on your own schedule by streaming our online yoga classes in a browser or through the myYogaTeacher yoga app. Our enthusiastic and skillful teachers offer high-quality, structured programs that you can enjoy from the comfort of your own home, no matter whether you're a beginner to advanced yogi.\\n\\nWe also understand that the relationship between a yoga teacher and yoga student is an important one. If you find a yoga teacher you particularly like, you can sign up for 1-on-1 instruction with them or stick with the group classes that they offer each day. If you're a paid member of myYogaTeacher, you can access class recordings, too, so you can experience your favorite class whenever you want.\\n\\nWhat Online Yoga Classes Are Available on myYogaTeacher?\\n\\nWe offer online yoga classes for any level of experience, from beginners to advanced yogis. You can filter classes by date, class, teacher, and level to find the class that's right for you. On myYogaTeacher, you'll find online yoga classes for ashtanga, breathing and meditation, chair yoga, chakra healing, Hatha, Iyengar, restorative, pranayama, vinyasa, and a whole lot more. We even offer yoga for kids aged 7–12, laughter yoga, and yoga for specific issues like back pain, knee pain, and hormonal imbalance, among others.\\n\\nMany of our classes are 60 minutes but you'll find 30-minute, 45-minute, and 90-minute classes, too.\\n\\nEvery class, whether experienced in your browser or our yoga app features the same brilliant teachers who bring expert, motivating instruction to you. No matter where you are, you’ll find a nourishing yoga class that you’ll love. Sign up at \\nmyYogaTeacher\\n and get started for free!\\n\\n\\n","html":"<p>Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you&#39;re likely to find at least a handful of studios offering classes for a range of prices. But what if you can&#39;t make it into a studio? Are you supposed to let your yoga practice fall to the wayside? With online yoga from myYogaTeacher, you don&#39;t have to.</p><p></p><p>The internet has brought yoga led by experienced teachers right into our living rooms. And on myYogaTeacher, you can find classes for all levels from Indian teachers who&#39;ve been studying yoga for years. The world is your ashram. And to get started, all you have to do is head over to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and click the purple <strong>Try for free</strong> button.</p><p></p><p>Virtual yoga classes from myYogaTeacher can do everything live yoga classes do: help you increase flexibility, improve your posture, develop core strength, and boost your energy. You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.</p><p></p><p>Of course, most online yoga classes are hidden behind a paywall. You have to really search to find a yoga teacher online who offers high-quality, free online yoga classes. And if you&#39;re looking for a live yoga class instead of something pre-recorded, you might be looking for a while.</p><p></p><p>We at myYogaTeacher understand how important it is to keep up your yoga practice. That&#39;s why we&#39;re offering free online yoga classes throughout the COVID-19 pandemic. Once we&#39;re through the pandemic, we&#39;ll go back to our very reasonable pricing for unlimited group classes. And we also offer 1-on-1 classes for our students who want to go deeper with their practice.</p><p></p><p>Signing up with myYogaTeacher is simple, just go to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and click <strong>Try for free</strong>. You’ll then enter your name, email address, and choose a password before clicking <strong>Continue</strong>.</p><p>[CTA-DEFAULT]</p><p>Is online yoga worth the time (and money)? We think so. Let&#39;s talk about why.</p><p></p><h3>Benefits of Live Online Yoga Classes</h3><p></p><p>You already know that yoga can help you increase your flexibility, build strength, destress, and better understand your body and mind. But yoga can be expensive and time-consuming. Classes typically start at $15 and only go up from there. Then, you have to consider the additional cost of gas, clothes, mats, and yoga props.</p><p></p><p>Yoga can get expensive, fast.</p><p></p><p>And that’s not even taking into consideration the time commitment. If you have a full-time job and a family, you might not have the time to drive 20 minutes to a yoga studio, spend 60–90 minutes on your mat, then drive another 20 minutes back home. And definitely not every day.</p><p>Add a global pandemic into the mix and, well, bye-bye yoga.</p><p></p><p>Finding a yoga teacher online or taking an online yoga class can be exactly the solution you’re looking for!</p><p></p><p><strong>Online Yoga Is Cheaper</strong></p><p></p><p>In-person yoga classes are typically a lot more expensive than online yoga classes. If you’re a drop-in student at a yoga studio, it can cost $15 or more per class. If you buy classes in bulk or sign-up for a monthly rate at a studio, your discount is only going to be slightly less per class.</p><p></p><p>An online yoga class is much more cost-effective. You can sign up for unlimited monthly classes through myYogaTeacher for just $29 per month! Go to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get started for free!</p><p></p><p><strong>Online Yoga Is Faster</strong></p><p></p><p>Which takes less time:</p><p></p><p>Changing into your workout clothes, getting your yoga bag together, driving to a studio, finding a parking spot, walking in, finding a spot, and rolling out your mat… And then do that all again an hour later.</p><p></p><p>OR</p><p></p><p>Rolling out your mat and clicking a button?</p><p></p><p>Online yoga takes less time and that typically means that you’re more likely to do it consistently.</p><p></p><p><strong>Online Yoga Is More Flexible</strong></p><p></p><p>Since you’re not taking up your time commuting to a studio, you can do yoga whenever and wherever you want. Have an hour? Click a button and spend your full hour focusing on yoga, instead of worrying about fitting your yoga practice into your lunch break and getting back to the office late.</p><p></p><p>Have a weekend to yourself? Take a few <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga classes</a> and treat yourself to an in-home yoga retreat.</p><p></p><p>If your yoga app or online yoga class offers class recordings, you even have the option of practicing any time, day or night. Two in the morning and you can sleep? Go check out that <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga Nidra</a> class and get your sleep back on track.</p><p></p><p><strong>Online Yoga Is Travel-Friendly</strong></p><p></p><p>One of the biggest complaints we hear from students is that it’s so hard to stick to a yoga routine when traveling for work or vacation. With a yoga app or online yoga class, you don’t have to worry about it. You can search for a class and be ready to go with the click of a button from your hotel room or the beach at sunrise.</p><p></p><p><strong>Online Yoga Offers Brilliant Teachers</strong></p><p></p><p>Many yoga practitioners in the United States talk about wanting to go to India to experience yoga at its origin, with teachers who have been involved in yoga on some level for their entire lives.</p><p></p><p>Unfortunately, this just isn’t feasible for most yogis.</p><p>With online yoga classes, especially through myYogaTeacher, students can get access to yoga courses offered by Indian instructors who are familiar with yoga tradition.</p><p></p><p><strong>Online Yoga Is Less Intimidating</strong></p><p></p><p>Walking into a yoga class can be scary—no matter if you’re a beginner or have been practicing for years. What if you don’t know all the poses, can’t move your body into a certain pose or don’t understand what’s going on? What if you’re not dressed right? What if there’s chanting?</p><p></p><p>Being able to practice yoga online is much less anxiety-inducing. You can dress for comfort, meditate without worrying what you look like, try your hand at chanting, and use all the props you need to get into a difficult pose (or take another pose entirely).</p><p></p><p>The Downside of <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Online Yoga</a></p><p></p><p>Of course, even with all the benefits of online yoga, we’d be remiss if we didn’t also mention some of the disadvantages that we’ve heard:</p><p></p><ul><li><div>It’s not safe</div></li><li><div>It’s harder to understand or follow</div><div> </div></li><li><div>It’s harder to build a community</div></li></ul><p></p><p>While it’s true that taking a yoga class online can make it harder to follow the moves or make certain moves less safe, that’s not really the case with myYogaTeacher.</p><p></p><p>For starters, our instructors are really great at what they do. If you leave your camera on, the teacher will be able to see you and offer gentle audible cues to adjust your poses. They also explain the movements, the purpose of the movements, and in some classes talk about the philosophy behind the movements before or as they ask you to do them.</p><p></p><p>You’ll also get cues that will help you understand how a pose should feel and, importantly, shouldn’t feel.</p><p></p><p>In terms of community, some practitioners just aren’t looking for that, which is why they might have turned to online yoga classes in the first place.</p><p></p><p>If you’re still looking for a sense of community, we recommend seeking out a live yoga class online (like those you find with us) and engaging with other students either before or after the class.</p><p></p><p>As you can tell, we’re passionate about online yoga and are so proud of what we’re able to do through <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>. Head over to myYogaTeacher to start—or deepen—your personal yoga practice.</p><p></p><h3>Why Choose a myYogaTeacher Online Yoga or Yoga App Class?</h3><p></p><p>To enjoy an online yoga class, all you need is a mat, some space, and internet access. While some classes do incorporate props like yoga blocks, bolsters, and straps, they&#39;re not required. You can find a yoga teacher online for wherever your practice takes you, be it for meditation, movement, or breathwork or a combination. The best online yoga classes will challenge you on both a physical and spiritual level.</p><p></p><p>If you&#39;re new to yoga or want to experiment with a style you&#39;re unfamiliar with, you&#39;ll find beginner options available in our live yoga classes. If you keep your camera on, our skilled instructors can offer you modifications right in the moment, giving our group yoga classes the same benefits you&#39;d get from an in-studio class. Instructors will also teach you how to use your props, if you have them, to keep your practice safe.</p><p></p><p>You&#39;ll be able to enjoy the yoga experience you want, on your own schedule by streaming our online yoga classes in a browser or through the myYogaTeacher yoga app. Our enthusiastic and skillful teachers offer high-quality, structured programs that you can enjoy from the comfort of your own home, no matter whether you&#39;re a beginner to advanced yogi.</p><p></p><p>We also understand that the relationship between a yoga teacher and yoga student is an important one. If you find a yoga teacher you particularly like, you can sign up for 1-on-1 instruction with them or stick with the group classes that they offer each day. If you&#39;re a paid member of myYogaTeacher, you can access class recordings, too, so you can experience your favorite class whenever you want.</p><p></p><h3>What Online Yoga Classes Are Available on myYogaTeacher?</h3><p></p><p>We offer online yoga classes for any level of experience, from beginners to advanced yogis. You can filter classes by date, class, teacher, and level to find the class that&#39;s right for you. On myYogaTeacher, you&#39;ll find online yoga classes for ashtanga, breathing and meditation, chair yoga, chakra healing, Hatha, Iyengar, restorative, pranayama, vinyasa, and a whole lot more. We even offer yoga for kids aged 7–12, laughter yoga, and yoga for specific issues like back pain, knee pain, and hormonal imbalance, among others.</p><p></p><p>Many of our classes are 60 minutes but you&#39;ll find 30-minute, 45-minute, and 90-minute classes, too.</p><p></p><p>Every class, whether experienced in your browser or our yoga app features the same brilliant teachers who bring expert, motivating instruction to you. No matter where you are, you’ll find a nourishing yoga class that you’ll love. Sign up at <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and get started for free!</p><p></p><p></p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you&#39;re likely to find at least a handful of studios offering classes for a range of prices. But what if you can&#39;t make it into a studio? Are you supposed to let your yoga practice fall to the wayside? With online yoga from myYogaTeacher, you don&#39;t have to.</p><p></p><p>The internet has brought yoga led by experienced teachers right into our living rooms. And on myYogaTeacher, you can find classes for all levels from Indian teachers who&#39;ve been studying yoga for years. The world is your ashram. And to get started, all you have to do is head over to <a\n            class=\"inline-cta\"\n            id=14d040bb-7ded-46eb-9bb6-21f0c183723e\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"14d040bb-7ded-46eb-9bb6-21f0c183723e\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>myYogaTeacher</a></u>        \n            </a> and click the purple <strong>Try for free</strong> button.</p><p></p><p>Virtual yoga classes from myYogaTeacher can do everything live yoga classes do: help you increase flexibility, improve your posture, develop core strength, and boost your energy. You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.</p><p></p><p>Of course, most online yoga classes are hidden behind a paywall. You have to really search to find a yoga teacher online who offers high-quality, free online yoga classes. And if you&#39;re looking for a live yoga class instead of something pre-recorded, you might be looking for a while.</p><p></p><p>We at myYogaTeacher understand how important it is to keep up your yoga practice. That&#39;s why we&#39;re offering free online yoga classes throughout the COVID-19 pandemic. Once we&#39;re through the pandemic, we&#39;ll go back to our very reasonable pricing for unlimited group classes. And we also offer 1-on-1 classes for our students who want to go deeper with their practice.</p><p></p><p>Signing up with myYogaTeacher is simple, just go to <a\n            class=\"inline-cta\"\n            id=32e6a079-26e9-4004-a6c1-56555d3890a5\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"32e6a079-26e9-4004-a6c1-56555d3890a5\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>myYogaTeacher</a></u>        \n            </a> and click <strong>Try for free</strong>. You’ll then enter your name, email address, and choose a password before clicking <strong>Continue</strong>.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<p>Is online yoga worth the time (and money)? We think so. Let&#39;s talk about why.</p><p></p><h3>Benefits of Live Online Yoga Classes</h3><p></p><p>You already know that yoga can help you increase your flexibility, build strength, destress, and better understand your body and mind. But yoga can be expensive and time-consuming. Classes typically start at $15 and only go up from there. Then, you have to consider the additional cost of gas, clothes, mats, and yoga props.</p><p></p><p>Yoga can get expensive, fast.</p><p></p><p>And that’s not even taking into consideration the time commitment. If you have a full-time job and a family, you might not have the time to drive 20 minutes to a yoga studio, spend 60–90 minutes on your mat, then drive another 20 minutes back home. And definitely not every day.</p><p>Add a global pandemic into the mix and, well, bye-bye yoga.</p><p></p><p>Finding a yoga teacher online or taking an online yoga class can be exactly the solution you’re looking for!</p><p></p><p><strong>Online Yoga Is Cheaper</strong></p><p></p><p>In-person yoga classes are typically a lot more expensive than online yoga classes. If you’re a drop-in student at a yoga studio, it can cost $15 or more per class. If you buy classes in bulk or sign-up for a monthly rate at a studio, your discount is only going to be slightly less per class.</p><p></p><p>An online yoga class is much more cost-effective. You can sign up for unlimited monthly classes through myYogaTeacher for just $29 per month! Go to <a\n            class=\"inline-cta\"\n            id=6fad6ffd-7c9b-4c94-87b2-016c8ade9b41\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"6fad6ffd-7c9b-4c94-87b2-016c8ade9b41\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>myYogaTeacher</a></u>        \n            </a> to get started for free!</p><p></p><p><strong>Online Yoga Is Faster</strong></p><p></p><p>Which takes less time:</p><p></p><p>Changing into your workout clothes, getting your yoga bag together, driving to a studio, finding a parking spot, walking in, finding a spot, and rolling out your mat… And then do that all again an hour later.</p><p></p><p>OR</p><p></p><p>Rolling out your mat and clicking a button?</p><p></p><p>Online yoga takes less time and that typically means that you’re more likely to do it consistently.</p><p></p><p><strong>Online Yoga Is More Flexible</strong></p><p></p><p>Since you’re not taking up your time commuting to a studio, you can do yoga whenever and wherever you want. Have an hour? Click a button and spend your full hour focusing on yoga, instead of worrying about fitting your yoga practice into your lunch break and getting back to the office late.</p><p></p><p>Have a weekend to yourself? Take a few <a\n            class=\"inline-cta\"\n            id=ab43894b-73d1-41a7-b66b-8e8bc92fcb6d\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"ab43894b-73d1-41a7-b66b-8e8bc92fcb6d\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>yoga classes</a></u>        \n            </a> and treat yourself to an in-home yoga retreat.</p><p></p><p>If your yoga app or online yoga class offers class recordings, you even have the option of practicing any time, day or night. Two in the morning and you can sleep? Go check out that <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga Nidra</a> class and get your sleep back on track.</p><p></p><p><strong>Online Yoga Is Travel-Friendly</strong></p><p></p><p>One of the biggest complaints we hear from students is that it’s so hard to stick to a yoga routine when traveling for work or vacation. With a yoga app or online yoga class, you don’t have to worry about it. You can search for a class and be ready to go with the click of a button from your hotel room or the beach at sunrise.</p><p></p><p><strong>Online Yoga Offers Brilliant Teachers</strong></p><p></p><p>Many yoga practitioners in the United States talk about wanting to go to India to experience yoga at its origin, with teachers who have been involved in yoga on some level for their entire lives.</p><p></p><p>Unfortunately, this just isn’t feasible for most yogis.</p><p>With online yoga classes, especially through myYogaTeacher, students can get access to yoga courses offered by Indian instructors who are familiar with yoga tradition.</p><p></p><p><strong>Online Yoga Is Less Intimidating</strong></p><p></p><p>Walking into a yoga class can be scary—no matter if you’re a beginner or have been practicing for years. What if you don’t know all the poses, can’t move your body into a certain pose or don’t understand what’s going on? What if you’re not dressed right? What if there’s chanting?</p><p></p><p>Being able to practice yoga online is much less anxiety-inducing. You can dress for comfort, meditate without worrying what you look like, try your hand at chanting, and use all the props you need to get into a difficult pose (or take another pose entirely).</p><p></p><p>The Downside of <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Online Yoga</a></p><p></p><p>Of course, even with all the benefits of online yoga, we’d be remiss if we didn’t also mention some of the disadvantages that we’ve heard:</p><p></p><ul><li><div>It’s not safe</div></li><li><div>It’s harder to understand or follow</div><div> </div></li><li><div>It’s harder to build a community</div></li></ul><p></p><p>While it’s true that taking a yoga class online can make it harder to follow the moves or make certain moves less safe, that’s not really the case with myYogaTeacher.</p><p></p><p>For starters, our instructors are really great at what they do. If you leave your camera on, the teacher will be able to see you and offer gentle audible cues to adjust your poses. They also explain the movements, the purpose of the movements, and in some classes talk about the philosophy behind the movements before or as they ask you to do them.</p><p></p><p>You’ll also get cues that will help you understand how a pose should feel and, importantly, shouldn’t feel.</p><p></p><p>In terms of community, some practitioners just aren’t looking for that, which is why they might have turned to online yoga classes in the first place.</p><p></p><p>If you’re still looking for a sense of community, we recommend seeking out a live yoga class online (like those you find with us) and engaging with other students either before or after the class.</p><p></p><p>As you can tell, we’re passionate about online yoga and are so proud of what we’re able to do through <a\n            class=\"inline-cta\"\n            id=21f6e466-5fdf-4af1-9bbf-73b302c36ec0\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"21f6e466-5fdf-4af1-9bbf-73b302c36ec0\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>myYogaTeacher</a></u>        \n            </a>. Head over to myYogaTeacher to start—or deepen—your personal yoga practice.</p><p></p><h3>Why Choose a myYogaTeacher Online Yoga or Yoga App Class?</h3><p></p><p>To enjoy an online yoga class, all you need is a mat, some space, and internet access. While some classes do incorporate props like yoga blocks, bolsters, and straps, they&#39;re not required. You can find a yoga teacher online for wherever your practice takes you, be it for meditation, movement, or breathwork or a combination. The best online yoga classes will challenge you on both a physical and spiritual level.</p><p></p><p>If you&#39;re new to yoga or want to experiment with a style you&#39;re unfamiliar with, you&#39;ll find beginner options available in our live yoga classes. If you keep your camera on, our skilled instructors can offer you modifications right in the moment, giving our group yoga classes the same benefits you&#39;d get from an in-studio class. Instructors will also teach you how to use your props, if you have them, to keep your practice safe.</p><p></p><p>You&#39;ll be able to enjoy the yoga experience you want, on your own schedule by streaming our online yoga classes in a browser or through the myYogaTeacher yoga app. Our enthusiastic and skillful teachers offer high-quality, structured programs that you can enjoy from the comfort of your own home, no matter whether you&#39;re a beginner to advanced yogi.</p><p></p><p>We also understand that the relationship between a yoga teacher and yoga student is an important one. If you find a yoga teacher you particularly like, you can sign up for 1-on-1 instruction with them or stick with the group classes that they offer each day. If you&#39;re a paid member of myYogaTeacher, you can access class recordings, too, so you can experience your favorite class whenever you want.</p><p></p><h3>What Online Yoga Classes Are Available on myYogaTeacher?</h3><p></p><p>We offer online yoga classes for any level of experience, from beginners to advanced yogis. You can filter classes by date, class, teacher, and level to find the class that&#39;s right for you. On myYogaTeacher, you&#39;ll find online yoga classes for ashtanga, breathing and meditation, chair yoga, chakra healing, Hatha, Iyengar, restorative, pranayama, vinyasa, and a whole lot more. We even offer yoga for kids aged 7–12, laughter yoga, and yoga for specific issues like back pain, knee pain, and hormonal imbalance, among others.</p><p></p><p>Many of our classes are 60 minutes but you&#39;ll find 30-minute, 45-minute, and 90-minute classes, too.</p><p></p><p>Every class, whether experienced in your browser or our yoga app features the same brilliant teachers who bring expert, motivating instruction to you. No matter where you are, you’ll find a nourishing yoga class that you’ll love. Sign up at <a\n            class=\"inline-cta\"\n            id=c2cc3950-d014-4df6-b9eb-ff7c1e87b309\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckgikigio0aoq0b2796407gtv&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Exploring the Benefits of Live Online Yoga Classes&entity_slug=exploring-the-benefits-of-live-online-yoga-classes&page_or_popup=/articles/exploring-the-benefits-of-live-online-yoga-classes&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"c2cc3950-d014-4df6-b9eb-ff7c1e87b309\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Exploring the Benefits of Live Online Yoga Classes\"\n            data-slug=\"exploring-the-benefits-of-live-online-yoga-classes\"\n            <u>myYogaTeacher</a></u>        \n            </a> and get started for free!</p><p></p><p></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"exploring-the-benefits-of-live-online-yoga-classes","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckgikigio0aoq0b2796407gtv","slug":"exploring-the-benefits-of-live-online-yoga-classes","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Exploring the Benefits of Live Online Yoga Classes","createdAt":"2020-10-20T22:57:24.791156+00:00","updatedAt":"2022-03-22T15:51:49.759607+00:00","coverUrl":"online_yoga_2.jpg","seoDescription":"Explore the benefits of live online yoga classes in this article. Then sign up to get your free 2-week trial of online yoga classes at MyYogaTeacher!","content":{"text":"Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you're likely to find at least a handful of studios offering classes for a range of prices. But what if you can't make it into a studio? Are you supposed to let your yoga practice fall to the wayside? With online yoga from myYogaTeacher, you don't have to.\\n\\nThe internet has brought yoga led by experienced teachers right into our living rooms. And on myYogaTeacher, you can find classes for all levels from Indian teachers who've been studying yoga for years. The world is your ashram. And to get started, all you have to do is head over to \\nmyYogaTeacher\\n and click the purple \\nTry for free\\n button.\\n\\nVirtual yoga classes from myYogaTeacher can do everything live yoga classes do: help you increase flexibility, improve your posture, develop core strength, and boost your energy. You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.\\n\\nOf course, most online yoga classes are hidden behind a paywall. You have to really search to find a yoga teacher online who offers high-quality, free online yoga classes. And if you're looking for a live yoga class instead of something pre-recorded, you might be looking for a while.\\n\\nWe at myYogaTeacher understand how important it is to keep up your yoga practice. That's why we're offering free online yoga classes throughout the COVID-19 pandemic. Once we're through the pandemic, we'll go back to our very reasonable pricing for unlimited group classes. And we also offer 1-on-1 classes for our students who want to go deeper with their practice.\\n\\nSigning up with myYogaTeacher is simple, just go to \\nmyYogaTeacher\\n and click \\nTry for free\\n. You’ll then enter your name, email address, and choose a password before clicking \\nContinue\\n.\\n[CTA-DEFAULT]\\nIs online yoga worth the time (and money)? We think so. Let's talk about why.\\n\\nBenefits of Live Online Yoga Classes\\n\\nYou already know that yoga can help you increase your flexibility, build strength, destress, and better understand your body and mind. But yoga can be expensive and time-consuming. Classes typically start at $15 and only go up from there. Then, you have to consider the additional cost of gas, clothes, mats, and yoga props.\\n\\nYoga can get expensive, fast.\\n\\nAnd that’s not even taking into consideration the time commitment. If you have a full-time job and a family, you might not have the time to drive 20 minutes to a yoga studio, spend 60–90 minutes on your mat, then drive another 20 minutes back home. And definitely not every day.\\nAdd a global pandemic into the mix and, well, bye-bye yoga.\\n\\nFinding a yoga teacher online or taking an online yoga class can be exactly the solution you’re looking for!\\n\\nOnline Yoga Is Cheaper\\n\\nIn-person yoga classes are typically a lot more expensive than online yoga classes. If you’re a drop-in student at a yoga studio, it can cost $15 or more per class. If you buy classes in bulk or sign-up for a monthly rate at a studio, your discount is only going to be slightly less per class.\\n\\nAn online yoga class is much more cost-effective. You can sign up for unlimited monthly classes through myYogaTeacher for just $29 per month! Go to \\nmyYogaTeacher\\n to get started for free!\\n\\nOnline Yoga Is Faster\\n\\nWhich takes less time:\\n\\nChanging into your workout clothes, getting your yoga bag together, driving to a studio, finding a parking spot, walking in, finding a spot, and rolling out your mat… And then do that all again an hour later.\\n\\nOR\\n\\nRolling out your mat and clicking a button?\\n\\nOnline yoga takes less time and that typically means that you’re more likely to do it consistently.\\n\\nOnline Yoga Is More Flexible\\n\\nSince you’re not taking up your time commuting to a studio, you can do yoga whenever and wherever you want. Have an hour? Click a button and spend your full hour focusing on yoga, instead of worrying about fitting your yoga practice into your lunch break and getting back to the office late.\\n\\nHave a weekend to yourself? Take a few \\nyoga classes\\n and treat yourself to an in-home yoga retreat.\\n\\nIf your yoga app or online yoga class offers class recordings, you even have the option of practicing any time, day or night. Two in the morning and you can sleep? Go check out that \\nYoga Nidra\\n class and get your sleep back on track.\\n\\nOnline Yoga Is Travel-Friendly\\n\\nOne of the biggest complaints we hear from students is that it’s so hard to stick to a yoga routine when traveling for work or vacation. With a yoga app or online yoga class, you don’t have to worry about it. You can search for a class and be ready to go with the click of a button from your hotel room or the beach at sunrise.\\n\\nOnline Yoga Offers Brilliant Teachers\\n\\nMany yoga practitioners in the United States talk about wanting to go to India to experience yoga at its origin, with teachers who have been involved in yoga on some level for their entire lives.\\n\\nUnfortunately, this just isn’t feasible for most yogis.\\nWith online yoga classes, especially through myYogaTeacher, students can get access to yoga courses offered by Indian instructors who are familiar with yoga tradition.\\n\\nOnline Yoga Is Less Intimidating\\n\\nWalking into a yoga class can be scary—no matter if you’re a beginner or have been practicing for years. What if you don’t know all the poses, can’t move your body into a certain pose or don’t understand what’s going on? What if you’re not dressed right? What if there’s chanting?\\n\\nBeing able to practice yoga online is much less anxiety-inducing. You can dress for comfort, meditate without worrying what you look like, try your hand at chanting, and use all the props you need to get into a difficult pose (or take another pose entirely).\\n\\nThe Downside of \\nOnline Yoga\\n\\n\\nOf course, even with all the benefits of online yoga, we’d be remiss if we didn’t also mention some of the disadvantages that we’ve heard:\\n\\nIt’s not safe\\nIt’s harder to understand or follow\\n \\nIt’s harder to build a community\\n\\nWhile it’s true that taking a yoga class online can make it harder to follow the moves or make certain moves less safe, that’s not really the case with myYogaTeacher.\\n\\nFor starters, our instructors are really great at what they do. If you leave your camera on, the teacher will be able to see you and offer gentle audible cues to adjust your poses. They also explain the movements, the purpose of the movements, and in some classes talk about the philosophy behind the movements before or as they ask you to do them.\\n\\nYou’ll also get cues that will help you understand how a pose should feel and, importantly, shouldn’t feel.\\n\\nIn terms of community, some practitioners just aren’t looking for that, which is why they might have turned to online yoga classes in the first place.\\n\\nIf you’re still looking for a sense of community, we recommend seeking out a live yoga class online (like those you find with us) and engaging with other students either before or after the class.\\n\\nAs you can tell, we’re passionate about online yoga and are so proud of what we’re able to do through \\nmyYogaTeacher\\n. Head over to myYogaTeacher to start—or deepen—your personal yoga practice.\\n\\nWhy Choose a myYogaTeacher Online Yoga or Yoga App Class?\\n\\nTo enjoy an online yoga class, all you need is a mat, some space, and internet access. While some classes do incorporate props like yoga blocks, bolsters, and straps, they're not required. You can find a yoga teacher online for wherever your practice takes you, be it for meditation, movement, or breathwork or a combination. The best online yoga classes will challenge you on both a physical and spiritual level.\\n\\nIf you're new to yoga or want to experiment with a style you're unfamiliar with, you'll find beginner options available in our live yoga classes. If you keep your camera on, our skilled instructors can offer you modifications right in the moment, giving our group yoga classes the same benefits you'd get from an in-studio class. Instructors will also teach you how to use your props, if you have them, to keep your practice safe.\\n\\nYou'll be able to enjoy the yoga experience you want, on your own schedule by streaming our online yoga classes in a browser or through the myYogaTeacher yoga app. Our enthusiastic and skillful teachers offer high-quality, structured programs that you can enjoy from the comfort of your own home, no matter whether you're a beginner to advanced yogi.\\n\\nWe also understand that the relationship between a yoga teacher and yoga student is an important one. If you find a yoga teacher you particularly like, you can sign up for 1-on-1 instruction with them or stick with the group classes that they offer each day. If you're a paid member of myYogaTeacher, you can access class recordings, too, so you can experience your favorite class whenever you want.\\n\\nWhat Online Yoga Classes Are Available on myYogaTeacher?\\n\\nWe offer online yoga classes for any level of experience, from beginners to advanced yogis. You can filter classes by date, class, teacher, and level to find the class that's right for you. On myYogaTeacher, you'll find online yoga classes for ashtanga, breathing and meditation, chair yoga, chakra healing, Hatha, Iyengar, restorative, pranayama, vinyasa, and a whole lot more. We even offer yoga for kids aged 7–12, laughter yoga, and yoga for specific issues like back pain, knee pain, and hormonal imbalance, among others.\\n\\nMany of our classes are 60 minutes but you'll find 30-minute, 45-minute, and 90-minute classes, too.\\n\\nEvery class, whether experienced in your browser or our yoga app features the same brilliant teachers who bring expert, motivating instruction to you. No matter where you are, you’ll find a nourishing yoga class that you’ll love. Sign up at \\nmyYogaTeacher\\n and get started for free!\\n\\n\\n","html":"<p>Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you&#39;re likely to find at least a handful of studios offering classes for a range of prices. But what if you can&#39;t make it into a studio? Are you supposed to let your yoga practice fall to the wayside? With online yoga from myYogaTeacher, you don&#39;t have to.</p><p></p><p>The internet has brought yoga led by experienced teachers right into our living rooms. And on myYogaTeacher, you can find classes for all levels from Indian teachers who&#39;ve been studying yoga for years. The world is your ashram. And to get started, all you have to do is head over to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and click the purple <strong>Try for free</strong> button.</p><p></p><p>Virtual yoga classes from myYogaTeacher can do everything live yoga classes do: help you increase flexibility, improve your posture, develop core strength, and boost your energy. You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.</p><p></p><p>Of course, most online yoga classes are hidden behind a paywall. You have to really search to find a yoga teacher online who offers high-quality, free online yoga classes. And if you&#39;re looking for a live yoga class instead of something pre-recorded, you might be looking for a while.</p><p></p><p>We at myYogaTeacher understand how important it is to keep up your yoga practice. That&#39;s why we&#39;re offering free online yoga classes throughout the COVID-19 pandemic. Once we&#39;re through the pandemic, we&#39;ll go back to our very reasonable pricing for unlimited group classes. And we also offer 1-on-1 classes for our students who want to go deeper with their practice.</p><p></p><p>Signing up with myYogaTeacher is simple, just go to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and click <strong>Try for free</strong>. You’ll then enter your name, email address, and choose a password before clicking <strong>Continue</strong>.</p><p>[CTA-DEFAULT]</p><p>Is online yoga worth the time (and money)? We think so. Let&#39;s talk about why.</p><p></p><h3>Benefits of Live Online Yoga Classes</h3><p></p><p>You already know that yoga can help you increase your flexibility, build strength, destress, and better understand your body and mind. But yoga can be expensive and time-consuming. Classes typically start at $15 and only go up from there. Then, you have to consider the additional cost of gas, clothes, mats, and yoga props.</p><p></p><p>Yoga can get expensive, fast.</p><p></p><p>And that’s not even taking into consideration the time commitment. If you have a full-time job and a family, you might not have the time to drive 20 minutes to a yoga studio, spend 60–90 minutes on your mat, then drive another 20 minutes back home. And definitely not every day.</p><p>Add a global pandemic into the mix and, well, bye-bye yoga.</p><p></p><p>Finding a yoga teacher online or taking an online yoga class can be exactly the solution you’re looking for!</p><p></p><p><strong>Online Yoga Is Cheaper</strong></p><p></p><p>In-person yoga classes are typically a lot more expensive than online yoga classes. If you’re a drop-in student at a yoga studio, it can cost $15 or more per class. If you buy classes in bulk or sign-up for a monthly rate at a studio, your discount is only going to be slightly less per class.</p><p></p><p>An online yoga class is much more cost-effective. You can sign up for unlimited monthly classes through myYogaTeacher for just $29 per month! Go to <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get started for free!</p><p></p><p><strong>Online Yoga Is Faster</strong></p><p></p><p>Which takes less time:</p><p></p><p>Changing into your workout clothes, getting your yoga bag together, driving to a studio, finding a parking spot, walking in, finding a spot, and rolling out your mat… And then do that all again an hour later.</p><p></p><p>OR</p><p></p><p>Rolling out your mat and clicking a button?</p><p></p><p>Online yoga takes less time and that typically means that you’re more likely to do it consistently.</p><p></p><p><strong>Online Yoga Is More Flexible</strong></p><p></p><p>Since you’re not taking up your time commuting to a studio, you can do yoga whenever and wherever you want. Have an hour? Click a button and spend your full hour focusing on yoga, instead of worrying about fitting your yoga practice into your lunch break and getting back to the office late.</p><p></p><p>Have a weekend to yourself? Take a few <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga classes</a> and treat yourself to an in-home yoga retreat.</p><p></p><p>If your yoga app or online yoga class offers class recordings, you even have the option of practicing any time, day or night. Two in the morning and you can sleep? Go check out that <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga Nidra</a> class and get your sleep back on track.</p><p></p><p><strong>Online Yoga Is Travel-Friendly</strong></p><p></p><p>One of the biggest complaints we hear from students is that it’s so hard to stick to a yoga routine when traveling for work or vacation. With a yoga app or online yoga class, you don’t have to worry about it. You can search for a class and be ready to go with the click of a button from your hotel room or the beach at sunrise.</p><p></p><p><strong>Online Yoga Offers Brilliant Teachers</strong></p><p></p><p>Many yoga practitioners in the United States talk about wanting to go to India to experience yoga at its origin, with teachers who have been involved in yoga on some level for their entire lives.</p><p></p><p>Unfortunately, this just isn’t feasible for most yogis.</p><p>With online yoga classes, especially through myYogaTeacher, students can get access to yoga courses offered by Indian instructors who are familiar with yoga tradition.</p><p></p><p><strong>Online Yoga Is Less Intimidating</strong></p><p></p><p>Walking into a yoga class can be scary—no matter if you’re a beginner or have been practicing for years. What if you don’t know all the poses, can’t move your body into a certain pose or don’t understand what’s going on? What if you’re not dressed right? What if there’s chanting?</p><p></p><p>Being able to practice yoga online is much less anxiety-inducing. You can dress for comfort, meditate without worrying what you look like, try your hand at chanting, and use all the props you need to get into a difficult pose (or take another pose entirely).</p><p></p><p>The Downside of <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Online Yoga</a></p><p></p><p>Of course, even with all the benefits of online yoga, we’d be remiss if we didn’t also mention some of the disadvantages that we’ve heard:</p><p></p><ul><li><div>It’s not safe</div></li><li><div>It’s harder to understand or follow</div><div> </div></li><li><div>It’s harder to build a community</div></li></ul><p></p><p>While it’s true that taking a yoga class online can make it harder to follow the moves or make certain moves less safe, that’s not really the case with myYogaTeacher.</p><p></p><p>For starters, our instructors are really great at what they do. If you leave your camera on, the teacher will be able to see you and offer gentle audible cues to adjust your poses. They also explain the movements, the purpose of the movements, and in some classes talk about the philosophy behind the movements before or as they ask you to do them.</p><p></p><p>You’ll also get cues that will help you understand how a pose should feel and, importantly, shouldn’t feel.</p><p></p><p>In terms of community, some practitioners just aren’t looking for that, which is why they might have turned to online yoga classes in the first place.</p><p></p><p>If you’re still looking for a sense of community, we recommend seeking out a live yoga class online (like those you find with us) and engaging with other students either before or after the class.</p><p></p><p>As you can tell, we’re passionate about online yoga and are so proud of what we’re able to do through <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>. Head over to myYogaTeacher to start—or deepen—your personal yoga practice.</p><p></p><h3>Why Choose a myYogaTeacher Online Yoga or Yoga App Class?</h3><p></p><p>To enjoy an online yoga class, all you need is a mat, some space, and internet access. While some classes do incorporate props like yoga blocks, bolsters, and straps, they&#39;re not required. You can find a yoga teacher online for wherever your practice takes you, be it for meditation, movement, or breathwork or a combination. The best online yoga classes will challenge you on both a physical and spiritual level.</p><p></p><p>If you&#39;re new to yoga or want to experiment with a style you&#39;re unfamiliar with, you&#39;ll find beginner options available in our live yoga classes. If you keep your camera on, our skilled instructors can offer you modifications right in the moment, giving our group yoga classes the same benefits you&#39;d get from an in-studio class. Instructors will also teach you how to use your props, if you have them, to keep your practice safe.</p><p></p><p>You&#39;ll be able to enjoy the yoga experience you want, on your own schedule by streaming our online yoga classes in a browser or through the myYogaTeacher yoga app. Our enthusiastic and skillful teachers offer high-quality, structured programs that you can enjoy from the comfort of your own home, no matter whether you&#39;re a beginner to advanced yogi.</p><p></p><p>We also understand that the relationship between a yoga teacher and yoga student is an important one. If you find a yoga teacher you particularly like, you can sign up for 1-on-1 instruction with them or stick with the group classes that they offer each day. If you&#39;re a paid member of myYogaTeacher, you can access class recordings, too, so you can experience your favorite class whenever you want.</p><p></p><h3>What Online Yoga Classes Are Available on myYogaTeacher?</h3><p></p><p>We offer online yoga classes for any level of experience, from beginners to advanced yogis. You can filter classes by date, class, teacher, and level to find the class that&#39;s right for you. On myYogaTeacher, you&#39;ll find online yoga classes for ashtanga, breathing and meditation, chair yoga, chakra healing, Hatha, Iyengar, restorative, pranayama, vinyasa, and a whole lot more. We even offer yoga for kids aged 7–12, laughter yoga, and yoga for specific issues like back pain, knee pain, and hormonal imbalance, among others.</p><p></p><p>Many of our classes are 60 minutes but you&#39;ll find 30-minute, 45-minute, and 90-minute classes, too.</p><p></p><p>Every class, whether experienced in your browser or our yoga app features the same brilliant teachers who bring expert, motivating instruction to you. No matter where you are, you’ll find a nourishing yoga class that you’ll love. Sign up at <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> and get started for free!</p><p></p><p></p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"8a02cd16-f670-4dd5-a4d8-144f5d9527eb","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi Abhishek Singh","teacher_first_name":"Bodhi ","teacher_slug":"abhishek-2","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","group_session_name":"Breathing and Meditation for Relaxation and Well-being","group_session_description":"Improve your overall well-being and find relaxation with our breath and meditation class. 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