linkedin-pixel
Articles      therapy

Got 5 Minutes? Try this 5 Sense Meditation!

Author

Will

Posted on Mar 13, 2020 #therapy

cover

Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).

Take a few minutes and try out this groundig meditation using your very own senses.

5-Senses-meditation.png

Curious to learn more meditation techniques? Try a meditation session with one of your teachers!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Recent Articles

Accomplished physician and yogi joins advisory board at MyYogaTeacher

I’d like to extend a warm welcome and introduce you to our newest advisory board member at MyYogaTeacher — Dr. Loren Fishman.Dr. Fishman is an accom...

Continue Reading

Celebrate International Yoga Day 2022 With MyYogaTeacher - FREE Sessions for All!

The MyYogaTeacher team is so excited to announce that we’re celebrating International Yoga Day by offering some very special FREE sessions!(Keep rea...

Continue Reading

Yoga for Better Health: What is Therapeutic Yoga?

We talk a lot about the different types of yoga on the MyYogaTeacher blog, but what makes yoga therapeutic? Besides relieving stress, addressing pain,...

Continue Reading