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#therapy   May 27, 2022

Top 5 Yoga Poses for Knee Pain Relief

Knee pain affects approximately 20 million people in the United States alone. And that number is going up.One of the most common reasons I hear from people about why they think they can’t practice y...

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#therapy   Apr 29, 2022

Yoga for Better Health: What is Therapeutic Yoga?

We talk a lot about the different types of yoga on the MyYogaTeacher blog, but what makes yoga therapeutic? Besides relieving stress, addressing pain, and helping prevent or cure various medical condi...

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#therapy   Mar 29, 2022

Yoga for Migraines: The Science Behind How Yoga Helps Ease Migraine Pain

Is there anything more debilitating than the sudden onset of a migraine headache? Definitely. But it doesn’t feel like it when you get one!Sensitivity to light and sound, dizziness, throbbing, nause...

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#therapy   May 25, 2021

Ayurveda, Yoga & Me

Ancient medicine like Ayurveda, acupuncture, yoga and the traditional way of working on my health has been part of my life since 2017. With Ayurveda, it has been a much longer journey. I am Archana....

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#therapy   May 11, 2021

What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization

What Is Kundalini Yoga?Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, m...

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#therapy   Apr 28, 2021

Oxygen for India — COVID Relief Yoga Classes

You've probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases.Image from BBC.com - hospitals in Delhi have been force...

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#therapy   Jan 16, 2021

6 Ways Yoga Provides Natural Back Pain Relief

If you’ve ever experienced any sort of back pain, you’ll know exactly how debilitating it can be. After all, your back and all its parts are what keeps all the rest of your body parts moving.Wheth...

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#therapy   Jun 30, 2020

Yoga - A Journey to your Own Inner Self

By Shelly PiplaniPracticing yoga is a tool that sharpens the mind so that you can see the reality clearly. It is not just a stretching routine that helps you get limber. In essence the yoga practi...

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#therapy   May 15, 2020

My Therapy- Yoga

During an agitated and confusing time in my life, I glimpsed in asana practice the possibility of refuge. As the practice became consistent over the years, that refuge has gone to open something d...

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#therapy   May 12, 2020

Yoga: Your gift, to Yourself, of Awareness!

This is what yoga means to me:After spending 14 months studying yoga (900 hours advanced Teacher Training Course), I believe I have discovered what it feels like to be truly alive. My experience w...

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#therapy   May 5, 2020

Excellence in Action is Yoga

Bhavnita SharmaThe best way to live life is to be the best version of ourselves. If we can truly believe that there are no limitations to our potential, then this is really possible. Yoga has give...

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#therapy   Apr 2, 2020

Why Everyone Should Try Alternate Nostril Breathing

If you’ve ever practiced yoga, you likely noticed that there is a strong focus on pranayama, or the regulation of breath. Most people know the classic, “breathe in, breathe out” structure— but tho...

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#therapy   Feb 1, 2020

5 Ways To Open Your Mind to a New Healthy Habit

1. The 5 Whys: Your inner toddlerA goal is high-level but if it was easy, you'd have it done by now. To get a goal to stick, you have to understand why you haven't done it already.So channel y...

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#therapy   Jan 9, 2020

Science of Inner Balance and Harmony

by AdarshNamaste.My journey with Yoga has been interesting and fascinating. I grew up hearing stories of great Yogis and Rishis, and I always thought "I want to be a Yogi when I grow up!"I...

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#therapy   Sep 26, 2019

Everlasting Smile

An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives his Yoga. He made his mark by being an international gold medalist twice and has earned many national awards. \...

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#therapy   Sep 26, 2019

Remain Calm

My journey into yoga began as a child.Yoga was part of our school curriculum and the regular practice was fascinating and fun. Fast forward a few years, the keen interest rekindled and I wanted to...

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#therapy   Sep 9, 2019

Yoga as Personal Therapy

During an agitated and confused time in my life, I glimpsed in asana practice the possibility of refuge. As the practice became consistent over the years, that refuge has gone to open something deeper...

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#therapy   Sep 4, 2019

Yoga grounds me

My bond with Yoga stems from how it grounds me.I’ve been practicing yoga since my school days; my sister and I were enrolled in Iyengar Yoga classes during our vacations and we thoroughly enjoyed ...

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#therapy   Apr 5, 2019

Yoga as a Way of Life

Yoga was never a "new" concept to me. When I was a child, I saw my father practicing pranayama for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned t...

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#therapy   Feb 11, 2019

Yoga is Self Love

“We didn't rise up from mud; we fell off from the stars”My first step in entering the deep ocean of wisdom called Yoga came during my Master’s in Food and Nutrition from Mumbai University. In the ...

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