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Facing Life Changes During the COVID-19 Pandemic

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myYogaTeacher

Posted on Mar 18, 2021 #anxiety

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Do you feel like the COVID-19 pandemic has changed your daily life? Everyone is learning how to navigate these changes with grace and dignity. For example, taking online yoga classes through myYogaTeacher can ease the stress that this pandemic has brought. These tips can also help you process the life changes you’re facing and handle them with confidence.

Starting a New Job

If you’re one of the millions of people who became unemployed as a result of the pandemic, you may have found a new position. Starting a new job during such a tumultuous time can be challenging, especially if you’re going to be working remotely for the foreseeable future! Asking your boss for extra support and making an effort to get to know your coworkers virtually can go a long way.

Working From Home

Whether you shifted to working remotely at your job, or you had to begin working remotely at a new job, this adjustment can be tough - especially if you’re a parent!

If you’re working from home with kids, Healthline recommends sticking to a regular schedule and going over it with your kids, communicating about shared responsibilities with your partner, and even setting up virtual playdates with their friends to keep your kids occupied. If you need to take some time during the workday to help your children with virtual education, discuss this with your boss so that you can schedule appropriate breaks.

Conducting Essential Business

Perhaps you’ve had to go to the doctor or dentist during the pandemic, despite the risks. Or maybe you’ve needed to have your car serviced. The truth is that some tasks just can’t wait. That’s why some people have even found themselves buying homes during the pandemic - sometimes, you can’t put off relocating!

If you need to buy a home during this pandemic, rest assured that moving is still worth it. You’ll need to find a reliable real estate agent, determine your budget, and discuss strategies for safe home viewing with sellers. Spend some time researching the housing market in your state and city to work out a realistic price range.

Staying Fit

After the lockdowns in 2020, you may have realized that you gained a little weight while staying home. It’s important to recognize that you can drop a few pounds without resorting to fad diets. Lifestyle changes like eating foods that promote digestive health, getting more physical activity, and noting your body’s responses to different foods can help you lose up to fifteen pounds in a month. You can easily do bodyweight exercises or practice yoga from the comfort of your home!

Keeping Your Family Safe

During the COVID-19 pandemic, you’ve had to change the way you go about your usual routines - even running some casual errands means taking precautions! But it can be hard to tell which methods will really help you stay safe while taking care of responsibilities like grocery shopping.

Sticking with research-backed strategies for protecting yourself and your family is the best way to approach this. For instance, The Conversation recommends wearing a mask at the grocery store and other indoor spaces, using hand sanitizer after you go shopping, regularly cleaning any reusable bags that you shop with, and staying six feet away from other shoppers. Over the past year, this pandemic has changed all of our lives in countless ways. Embracing change isn’t always easy. But with the right outlook, we can accept these changes and begin

taking steps towards a brighter future.

Looking for a new way to work out at home during the pandemic? Try online yoga classes through My Yoga Teacher! Check out our class options on our website today.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

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