My Anxiety and Breath

Namrata Khandelwal

#anxiety

cover

Yoga help me breathe.

It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impacting my health.

Shoulder Stand Pose

I was extremely weak and anxious most of the time but this deep level of finally understanding my pattern of breath helped me. I was able to get out of my anxiety problem (which was completely subconscious). I know it sounds to good to be true, but it really did work wonders!

Because of how helpful this was for me, I wanted to dive deep and explore the roots of yoga. I completed my Master's in Yoga Therapy. I learned how each and every cell of the body needs rejuvenation from breath for a peaceful flow of blood. This changes inner mechanisms and with consistent practice, Yoga helped me greatly. I was able to sleep better and I had an internal calmness that I had not experienced before.

Table Top Pose Variation

Today I stand very strong with my mind and body with a good rejuvenation of breath. I want to focus on helping other people understand and experience the true essence of Yoga and how it creates internal peace. I want to share my knowledge and help bring awareness to each and every individual's life.

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