Yoga help me breathe.
It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impacting my health.
I was extremely weak and anxious most of the time but this deep level of finally understanding my pattern of breath helped me. I was able to get out of my anxiety problem (which was completely subconscious). I know it sounds to good to be true, but it really did work wonders!
Because of how helpful this was for me, I wanted to dive deep and explore the roots of yoga. I completed my Master's in Yoga Therapy. I learned how each and every cell of the body needs rejuvenation from breath for a peaceful flow of blood. This changes inner mechanisms and with consistent practice, Yoga helped me greatly. I was able to sleep better and I had an internal calmness that I had not experienced before.
Today I stand very strong with my mind and body with a good rejuvenation of breath. I want to focus on helping other people understand and experience the true essence of Yoga and how it creates internal peace. I want to share my knowledge and help bring awareness to each and every individual's life.
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that cau...Continue Reading
It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are...Continue Reading
Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolvi...Continue Reading
The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...Continue Reading
Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...Continue Reading