Trip with your teacher to Goa, India - You’re Invited!

{"slug":"trip-to-goa-oct-2022","recentPosts":[{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","subTitle":"Learn yoga poses that target your psoas muscle to relieve pain.","seoTitle":null,"seoDescription":"By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness\n","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."},"category":[]},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","subTitle":null,"seoTitle":null,"seoDescription":"Daily self-care yoga event for relaxation and rejuvenation. All levels welcome. Come find your inner peace and leave feeling ready to tackle the day ahead","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"},"category":["yoga"]}],"randomPosts":[{"id":"clahx0kljirzv0bk1a4fmr1yv","slug":"emotional-balance-event-nov-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Better Emotional Balance Event!","createdAt":"2022-11-15T07:50:48.385527+00:00","coverUrl":"zyubmhxsf7ykjydltby4.png","content":{"text":"Do you ride a rollercoaster of uncontrollable emotions? Struggle with managing them in a healthy way? Join the three-day yoga event created with you in mind from November 18-20!\n⁠\\nHolistically manage your emotions for a healthier, happier life!\\n\\nBeing on a rollercoaster of emotions is not fun. Ups and downs are normal, but not having balance or being able to control them can impact all other areas of your life. Millions of people worldwide struggle to manage their emotions daily. \n\\nThe impacts of living life on an emotional rollercoaster are connected to anxiety, depression, and even physical diseases, such as diabetes, stroke, hypertension, obesity, and even heart disease. How much better would your life be if you feel capable of managing your emotions? How would you interact with other people in your life better? How would you respond to stressful situations? \n\\nHere at \\nMyYogaTeacher\\n, we understand emotions and the need to handle them in healthy ways. That’s why we created this event!\\n\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\n⁠\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\n\\nDid you \\nrefer a friend or family member to MyYogaTeacher?\\n We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher Credit.\n\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\n\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nEmotional Wellbeing with Yin Yoga with Annelise\\n\\nFriday, November 18 from 4:30 pm PST/ 7:30 pm EST\\n\\n⁠\\nClick here to find out more or book this session\\n\\n\\n\\n\\nJoin this 90-minute yin yoga session designed to help you sit with and work through your emotions as they arise. You’ll move through asanas from the five elements and learn how yin yoga helps release stuck emotions. \n⁠\n\\n\\nFeel Lighter: Pranayama and Asanas for Emotional Health with Shikha\\n\\nSaturday, November 19 from 5:00 pm PST/ 8:00 pm EST\\n\\nClick here to find out more or book this session\\n\\n\\n\\n\\nYoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and build foundational awareness of the mind and body breath connection in this class designed to improve your overall emotional wellbeing.\n⁠\n\\n\\nPranayama and Meditation for Your Heart Chakra with Swati\\n\\nSunday, November 20 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\\n\\n\\n\n\\nDon’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chakra cleansing in this beautiful class designed to help you release unwanted energy, find emotional balance, and lower your risk of disease.\\n\\nSome emotions and the inability to manage them come from chemical imbalances in the body and may need to be managed with medication and/or therapy. Yoga is an excellent addition to those! And if you don’t need medication or therapy, this course will help you too. Because everyone can stand to learn tools and techniques that make their life better, right?\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you jump off the rollercoaster of emotions, even when life is stressful or chaotic. We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other emotional balance-related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Better Emotional Balance Event!\\nSee you soon!\\n"}},{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-myyogateacher-member","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"cl7j9tdhd5fwx0ak7iw7szivc","slug":"what-is-ayurveda-yoga","author":{"name":"Shelly","teacherMytSlug":"shelly-1","pictureUrl":"shelly.jpg"},"title":"What is Ayurveda? How can Ayurveda enhance your Yoga practice ?","createdAt":"2022-09-01T16:37:46.744669+00:00","coverUrl":"lyb6uylxsv5tlqxhezb6.jpg","content":{"text":"What is Ayurveda?\\nIn Sanskrit, Ayurveda means “science of life”\\nAyurveda is one of the oldest known medical practices with roots based in India. It’s an alternative type of medicine that believes in using herbs and lifestyle changes for a healthier and more well balanced life. Ayurveda can truly add years to your life even when you’re suffering from major illnesses like cancer or diabetes. Unlike western medicine that loops us all in together, the practice looks at each person separately & helps to find what your body needs to aid in wellness. For example, an Ayurveda practice can ward off the effects of chemo for someone going through cancer treatments. \\nAyurveda is heavily practiced in India and Nepal, where around 80% of the population report using it. It has survived thousands of years and political values and is currently making its way into western medical practices. \\n\\nWhy should you practice Ayurveda?\\nAyurveda is completely individualized. It believes each person is born with their own health constitution.\\nAyurveda can improve the quality of your daily and overall  life. Just like yoga, Ayurveda is practical for your daily routine because it starts with the routines of your everyday health like a balanced diet, sleep patterns, setting a routine and getting in your vitamins. If you become sick, it targets the root of the issue, not the symptoms. So you can become rebalanced more effectively. \\nAccording to \\nJohn Hopkins\\n, Ayurveda is important because:  “Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.”\\n\\nSo how does Ayurveda connect to Yoga?\\nIt is often said that “Ayurveda is considered yoga’s sister science”  Like yoga, Ayurveda uses the same style practices like postures, breathing, mantras and meditation. While some people use yoga to treat physical ailments or mental fatigue, Ayurveda also uses herbal formulas and oils.  Also, just as there are 8 limbs of yoga, there are 8 branches of Ayurveda. The practices are like paternal twins!\\nIn Ayurveda, it is believed that each body has a constitution that falls under three main dosha types. Your constitution will help you discover more about yourself as well as the best kind of yoga for your body and mental health. \\nThe Type of practice that balances each Dosha are as follows: \\nVata - Calming and grounded. Try a \\nrestorative\\n or \\ngentle\\n class. \\nKapa - Stimulating and warm. Try a \\nvinyasa\\n class. \\nPitta - Assertive and intense. Try a \\npower\\n class or \\nashtanga\\n class. \\nWant to know yours? \\nTake this quiz!\\n\n⁠Once you know your dosha, you can find the best asanas for your practice! \\nHow can Ayurveda enhance your Yoga practice\\nYoga and Ayurveda practices are intertwined like tree branches. Quite frankly, connecting the two will create ultimate peace in your life and body.\\nIn the words of Dr. David Frawley, esteemed scholar of Ayurveda, Yoga and Vedanta and director of the American Institute of Vedic Studies:\\n“Using Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind so that we can discover our true self that is one with all. All Yoga teachers should learn the fundamentals of Ayurveda and all Yoga students should seek Ayurvedic guidance to enhance their Yoga practice.” For yoga teachers or those who practice often, it tends to be a lot on our bodies. An Ayurveda practice can help with muscle fatigue, burn out, dehydration and sleep issues.\\nBe Intentional about your “self care”\\nWe can be so focused on the culture of “self care” in our modern lives. We think an expensive coffee or a trip to the salon is what we need for “self care” but if you can be as intentional about your self care practice as you are about your yoga practice, thata Ayurveda. It can be as simple as realizing your body is tired and getting a massage or drinking more water to keep yourself hydrated on a long day. Tuning in to what you need, just like when you set an intention in yoga will help you to achieve a more balanced, happy and healthier life. \\n\\nWhat Yoga Classes pair best with an Ayurveda practice?\\n\\nPranayama and Meditation \\n\\nA pranayama class is great to pair with Ayurveda because pranayama is the science of “self healing” through the breath. It’s an essential part of both a yoga practice and an Ayurveda routine because it promotes physical, mental and emotional wellbeing. \\n\\nAshtanga Yoga\\n\\nAshtanga is a great choice because it forces the yogi to focus on your nervous system. It makes you check in & notice how your body feels and what may be imbalanced. When you discover what’s bothering you, you can apply Ayurvedic techniques to the aliment. \\n\\nKundalini Yoga\\n \\nNo matter what your dosha, kundalini fits all Aryuvedic constitutions. This practice will help you be intentional, set a mantra and meditate. \\n\\nHatha Yoga \\n \\nHatha is actually considered one of the “ Ayurvedic healing modalities. The asanas help all dosha’s to properly align both physically and mentally. \\nNeed help getting started? We’ve got you covered!\\n\\nHere, read about the diet and how to start eating for optimal health.\\n\\nWant to speak with a professional to see if Ayurveda is right for you? \\nContact our staff practitioner! \\n\\nThere’s no time like now to align your practices! If you’re interested in starting an Ayurvedic practice to pair with your yoga practice, all you need to do is look within. Be intentional and listen to your body! It’s had the answers all along! "}}],"relatedPosts":[],"blogContent":{"id":"cl74q8m3iwlv50cijtnuiw52q","slug":"trip-to-goa-oct-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Trip with your teacher to Goa, India - You’re Invited!","createdAt":"2022-08-22T12:20:58.970314+00:00","updatedAt":"2022-08-26T09:20:46.003756+00:00","coverUrl":"oim4tptrrd9ajzzgnpen.jpg","seoDescription":"MyYogaTeacher is hosting our annual Teacher Get-Together! We'll do yoga, dance, have delicious meals, go on trips like town visits, beaches, and so on","content":{"text":"Want to hang out with your yoga teacher in India? \\nEmail \\ncare@myyogateacher.com\\n to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!\\nArticle Outline\\nTeacher Get-Together:\\n October 14-16, 2022\\nEvent Location\\n7-day Immersion Retreat:\\n October 16-22, 2022\\n3-day Immersion Retreat:\\n October 16-18, 2022\\nPricing\\nHow to Register and Join\\nOctober 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!\\nAt the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.\\nThe last few years have been a lot of fun – this year will be too! We hope you join us!\\n\\nTeacher Get-Together, schedule of activities\\n\\n\\nNote:\\n \\nat some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.\\nEvent Location\\nWe will be staying at an incredible 4.5-star resort (picture below) -\\n The Zuri White Sands - click here to see more about the resort.\\n (costs shown in the pricing section below)\\n\\nThe Teacher Get-Together is in \\nGoa, it's a beautiful beach and resort town\\n on the south-west coast of India. You can \\nclick here to see some pictures of the area\\n.\\nThis resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!\\n7-Day Immersion Retreat\\nThis is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nIn the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n7-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\n3-Day Immersion Retreat\\nThis is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nThe 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! \\nIn this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n3-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\nPricing\\nTeacher Get Together = free!\\n So come and join us!\\nThe Zuri Resort \\n(includes food & accomodation) = $180 per room per night if you register before Sep 2nd.\n⁠We expect the price to go up by about 10 - 20% after Sep 2nd. \\n(we will help book this and negotiate the best rate for you)\n⁠\\nAfter Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.\\n7-Day Immersion Retreat\\n rate = $1,000\\n3-Day Immersion Retreat\\n rate = $500\\nAir Fare\\n = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)\n⁠\n\\n⁠Shuttle to and from the Goa Airport to The Zuri resort = free!\\n We want to give you a hassle free experience when you land in Goa with us\\nHow to Register and Join\\nYou can reach out to \\ncare@myyogateacher.com\\n to register.\\nAfter you email care@myyogateacher.com:\\n we will help you book the resort (includes food & accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).\\nI hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.\\nAnd of course, if you have any questions – just email us at \\ncare@myyogateacher.com\\n\\nNote:\\n We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.\\nLooking forward to seeing you in Goa!","html":"<p>Want to hang out with your yoga teacher in India? </p><p><strong>Email </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><strong>care@myyogateacher.com</strong></a><strong> to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!</strong></p><h3>Article Outline</h3><ul><li><div><p><strong>Teacher Get-Together:</strong> October 14-16, 2022</p></div></li><li><div><p><strong>Event Location</strong></p></div></li><li><div><p><strong>7-day Immersion Retreat:</strong> October 16-22, 2022</p></div></li><li><div><p><strong>3-day Immersion Retreat:</strong> October 16-18, 2022</p></div></li><li><div><p><strong>Pricing</strong></p></div></li><li><div><p><strong>How to Register and Join</strong></p></div></li></ul><h2><strong>October 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!</strong></h2><p>At the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.</p><p>The last few years have been a lot of fun – this year will be too! We hope you join us!</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\"><u><strong>Teacher Get-Together, schedule of activities</strong></u></a><strong></strong></p><img src=\"https://media.graphassets.com/resize=width:576,height:488/a2jmmqFISeycxaKKP0VQ\" alt=\"Teacher Get-Together\" title=\"Teacher Get-Together.png\" width=\"576\" height=\"488\" /><p><strong>Note:</strong> <em>at some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.</em></p><h2>Event Location</h2><p><em>We will be staying at an incredible 4.5-star resort (picture below) -</em><a target='_blank' title=\"https://www.thezurihotels.com/beach-resorts-in-goa/\" href=\"https://www.thezurihotels.com/beach-resorts-in-goa/\"><em> The Zuri White Sands - click here to see more about the resort.</em></a><em> (costs shown in the pricing section below)</em></p><img src=\"https://media.graphassets.com/resize=width:1918,height:773/x4IQ75oZQCmYZJkBM0SV\" alt=\"Goa Hotel\" title=\"zuri hotel goa.jpg\" width=\"1918\" height=\"773\" /><p>The Teacher Get-Together is in <a title=\"https://en.wikipedia.org/wiki/Goa\" href=\"https://en.wikipedia.org/wiki/Goa\"><u>Goa, it&#39;s a beautiful beach and resort town</u></a> on the south-west coast of India. You can <a title=\"https://www.gettyimages.com/photos/goa\" href=\"https://www.gettyimages.com/photos/goa\"><u>click here to see some pictures of the area</u></a>.</p><p>This resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!</p><h2>7-Day Immersion Retreat</h2><p>This is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>In the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\"><u><strong>7-Day Immersion Retreat Schedule</strong></u></a></p><img src=\"https://media.graphassets.com/resize=width:1371,height:456/T2oPbGSvRgei7G2Fhvb5\" alt=\"7 Day Immersion Retreat\" title=\"7 Day Immersion Retreat.png\" width=\"1371\" height=\"456\" /><p><em>Retreat costs shown in the pricing section below</em></p><h2>3-Day Immersion Retreat</h2><p>This is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>The 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! </p><p>In this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\"><u><strong>3-Day Immersion Retreat Schedule</strong></u></a></p><img src=\"https://media.graphassets.com/resize=width:756,height:419/GHj3EFpTgpvpT4mmrw8a\" alt=\"3 Day Immersion Retreat\" title=\"3 Day Immersion Retreat.png\" width=\"756\" height=\"419\" /><p><em>Retreat costs shown in the pricing section below</em></p><h2>Pricing</h2><p><strong>Teacher Get Together = free!</strong> So come and join us!</p><p><strong>The Zuri Resort </strong>(includes food &amp; accomodation) = $180 per room per night if you register before Sep 2nd.<br>We expect the price to go up by about 10 - 20% after Sep 2nd. <em>(we will help book this and negotiate the best rate for you)<br></em>After Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.</p><p><strong>7-Day Immersion Retreat</strong> rate = $1,000</p><p><strong>3-Day Immersion Retreat</strong> rate = $500</p><p><strong>Air Fare</strong> = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)<br><br><strong>⁠Shuttle to and from the Goa Airport to The Zuri resort = free!</strong> We want to give you a hassle free experience when you land in Goa with us</p><h2>How to Register and Join</h2><p><strong>You can reach out to </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to register.</strong></p><p><strong>After you email care@myyogateacher.com:</strong> we will help you book the resort (includes food &amp; accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).</p><p>I hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.</p><p>And of course, if you have any questions – just email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u>care@myyogateacher.com</u></a></p><p><strong>Note:</strong> We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.</p><p>Looking forward to seeing you in Goa!</p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[{"Teacher Get-Together":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0"},{"7 Day Immersion Retreat":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517"},{"3 Day Immersion Retreat":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156"}]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Want to hang out with your yoga teacher in India? </p><p><strong>Email </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><strong>care@myyogateacher.com</strong></a><strong> to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!</strong></p><h3>Article Outline</h3><ul><li><div><p><strong>Teacher Get-Together:</strong> October 14-16, 2022</p></div></li><li><div><p><strong>Event Location</strong></p></div></li><li><div><p><strong>7-day Immersion Retreat:</strong> October 16-22, 2022</p></div></li><li><div><p><strong>3-day Immersion Retreat:</strong> October 16-18, 2022</p></div></li><li><div><p><strong>Pricing</strong></p></div></li><li><div><p><strong>How to Register and Join</strong></p></div></li></ul><h2><strong>October 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!</strong></h2><p>At the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.</p><p>The last few years have been a lot of fun – this year will be too! We hope you join us!</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\"><u><strong>Teacher Get-Together, schedule of activities</strong></u></a><strong></strong></p><a target=\"_blank\" href=https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=width:576,height:488/a2jmmqFISeycxaKKP0VQ\" \n                alt=\"Teacher Get-Together\"\n                title=\"Teacher Get-Together\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=width:576,height:488/a2jmmqFISeycxaKKP0VQ\"\n                alt=\"Teacher Get-Together\"\n                title=\"Teacher Get-Together\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=width:576,height:488/a2jmmqFISeycxaKKP0VQ\"\n                alt=\"Teacher Get-Together\"\n                title=\"Teacher Get-Together\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        </a><p><strong>Note:</strong> <em>at some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.</em></p><h2>Event Location</h2><p><em>We will be staying at an incredible 4.5-star resort (picture below) -</em><a target='_blank' title=\"https://www.thezurihotels.com/beach-resorts-in-goa/\" href=\"https://www.thezurihotels.com/beach-resorts-in-goa/\"><em> The Zuri White Sands - click here to see more about the resort.</em></a><em> (costs shown in the pricing section below)</em></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=width:1918,height:773/x4IQ75oZQCmYZJkBM0SV\" \n                alt=\"Goa Hotel\"\n                title=\"Goa Hotel\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=width:1918,height:773/x4IQ75oZQCmYZJkBM0SV\"\n                alt=\"Goa Hotel\"\n                title=\"Goa Hotel\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=width:1918,height:773/x4IQ75oZQCmYZJkBM0SV\"\n                alt=\"Goa Hotel\"\n                title=\"Goa Hotel\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>The Teacher Get-Together is in <a title=\"https://en.wikipedia.org/wiki/Goa\" href=\"https://en.wikipedia.org/wiki/Goa\"><u>Goa, it&#39;s a beautiful beach and resort town</u></a> on the south-west coast of India. You can <a title=\"https://www.gettyimages.com/photos/goa\" href=\"https://www.gettyimages.com/photos/goa\"><u>click here to see some pictures of the area</u></a>.</p><p>This resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!</p><h2>7-Day Immersion Retreat</h2><p>This is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>In the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\"><u><strong>7-Day Immersion Retreat Schedule</strong></u></a></p><a target=\"_blank\" href=https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=width:1371,height:456/T2oPbGSvRgei7G2Fhvb5\" \n                alt=\"7 Day Immersion Retreat\"\n                title=\"7 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=width:1371,height:456/T2oPbGSvRgei7G2Fhvb5\"\n                alt=\"7 Day Immersion Retreat\"\n                title=\"7 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=width:1371,height:456/T2oPbGSvRgei7G2Fhvb5\"\n                alt=\"7 Day Immersion Retreat\"\n                title=\"7 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        </a><p><em>Retreat costs shown in the pricing section below</em></p><h2>3-Day Immersion Retreat</h2><p>This is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>The 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! </p><p>In this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\"><u><strong>3-Day Immersion Retreat Schedule</strong></u></a></p><a target=\"_blank\" href=https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=width:756,height:419/GHj3EFpTgpvpT4mmrw8a\" \n                alt=\"3 Day Immersion Retreat\"\n                title=\"3 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=width:756,height:419/GHj3EFpTgpvpT4mmrw8a\"\n                alt=\"3 Day Immersion Retreat\"\n                title=\"3 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=width:756,height:419/GHj3EFpTgpvpT4mmrw8a\"\n                alt=\"3 Day Immersion Retreat\"\n                title=\"3 Day Immersion Retreat\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        </a><p><em>Retreat costs shown in the pricing section below</em></p><h2>Pricing</h2><p><strong>Teacher Get Together = free!</strong> So come and join us!</p><p><strong>The Zuri Resort </strong>(includes food &amp; accomodation) = $180 per room per night if you register before Sep 2nd.<br>We expect the price to go up by about 10 - 20% after Sep 2nd. <em>(we will help book this and negotiate the best rate for you)<br></em>After Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.</p><p><strong>7-Day Immersion Retreat</strong> rate = $1,000</p><p><strong>3-Day Immersion Retreat</strong> rate = $500</p><p><strong>Air Fare</strong> = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)<br><br><strong>⁠Shuttle to and from the Goa Airport to The Zuri resort = free!</strong> We want to give you a hassle free experience when you land in Goa with us</p><h2>How to Register and Join</h2><p><strong>You can reach out to </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to register.</strong></p><p><strong>After you email care@myyogateacher.com:</strong> we will help you book the resort (includes food &amp; accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).</p><p>I hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.</p><p>And of course, if you have any questions – just email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u>care@myyogateacher.com</u></a></p><p><strong>Note:</strong> We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.</p><p>Looking forward to seeing you in Goa!</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"trip-to-goa-oct-2022","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/trip-to-goa-oct-2022","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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We'll do yoga, dance, have delicious meals, go on trips like town visits, beaches, and so on","content":{"text":"Want to hang out with your yoga teacher in India? \\nEmail \\ncare@myyogateacher.com\\n to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!\\nArticle Outline\\nTeacher Get-Together:\\n October 14-16, 2022\\nEvent Location\\n7-day Immersion Retreat:\\n October 16-22, 2022\\n3-day Immersion Retreat:\\n October 16-18, 2022\\nPricing\\nHow to Register and Join\\nOctober 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!\\nAt the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.\\nThe last few years have been a lot of fun – this year will be too! We hope you join us!\\n\\nTeacher Get-Together, schedule of activities\\n\\n\\nNote:\\n \\nat some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.\\nEvent Location\\nWe will be staying at an incredible 4.5-star resort (picture below) -\\n The Zuri White Sands - click here to see more about the resort.\\n (costs shown in the pricing section below)\\n\\nThe Teacher Get-Together is in \\nGoa, it's a beautiful beach and resort town\\n on the south-west coast of India. You can \\nclick here to see some pictures of the area\\n.\\nThis resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!\\n7-Day Immersion Retreat\\nThis is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nIn the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n7-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\n3-Day Immersion Retreat\\nThis is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nThe 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! \\nIn this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n3-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\nPricing\\nTeacher Get Together = free!\\n So come and join us!\\nThe Zuri Resort \\n(includes food & accomodation) = $180 per room per night if you register before Sep 2nd.\n⁠We expect the price to go up by about 10 - 20% after Sep 2nd. \\n(we will help book this and negotiate the best rate for you)\n⁠\\nAfter Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.\\n7-Day Immersion Retreat\\n rate = $1,000\\n3-Day Immersion Retreat\\n rate = $500\\nAir Fare\\n = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)\n⁠\n\\n⁠Shuttle to and from the Goa Airport to The Zuri resort = free!\\n We want to give you a hassle free experience when you land in Goa with us\\nHow to Register and Join\\nYou can reach out to \\ncare@myyogateacher.com\\n to register.\\nAfter you email care@myyogateacher.com:\\n we will help you book the resort (includes food & accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).\\nI hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.\\nAnd of course, if you have any questions – just email us at \\ncare@myyogateacher.com\\n\\nNote:\\n We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.\\nLooking forward to seeing you in Goa!","html":"<p>Want to hang out with your yoga teacher in India? </p><p><strong>Email </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><strong>care@myyogateacher.com</strong></a><strong> to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!</strong></p><h3>Article Outline</h3><ul><li><div><p><strong>Teacher Get-Together:</strong> October 14-16, 2022</p></div></li><li><div><p><strong>Event Location</strong></p></div></li><li><div><p><strong>7-day Immersion Retreat:</strong> October 16-22, 2022</p></div></li><li><div><p><strong>3-day Immersion Retreat:</strong> October 16-18, 2022</p></div></li><li><div><p><strong>Pricing</strong></p></div></li><li><div><p><strong>How to Register and Join</strong></p></div></li></ul><h2><strong>October 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!</strong></h2><p>At the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.</p><p>The last few years have been a lot of fun – this year will be too! We hope you join us!</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0&range=B4\"><u><strong>Teacher Get-Together, schedule of activities</strong></u></a><strong></strong></p><img src=\"https://media.graphassets.com/resize=width:576,height:488/a2jmmqFISeycxaKKP0VQ\" alt=\"Teacher Get-Together\" title=\"Teacher Get-Together.png\" width=\"576\" height=\"488\" /><p><strong>Note:</strong> <em>at some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.</em></p><h2>Event Location</h2><p><em>We will be staying at an incredible 4.5-star resort (picture below) -</em><a target='_blank' title=\"https://www.thezurihotels.com/beach-resorts-in-goa/\" href=\"https://www.thezurihotels.com/beach-resorts-in-goa/\"><em> The Zuri White Sands - click here to see more about the resort.</em></a><em> (costs shown in the pricing section below)</em></p><img src=\"https://media.graphassets.com/resize=width:1918,height:773/x4IQ75oZQCmYZJkBM0SV\" alt=\"Goa Hotel\" title=\"zuri hotel goa.jpg\" width=\"1918\" height=\"773\" /><p>The Teacher Get-Together is in <a title=\"https://en.wikipedia.org/wiki/Goa\" href=\"https://en.wikipedia.org/wiki/Goa\"><u>Goa, it&#39;s a beautiful beach and resort town</u></a> on the south-west coast of India. You can <a title=\"https://www.gettyimages.com/photos/goa\" href=\"https://www.gettyimages.com/photos/goa\"><u>click here to see some pictures of the area</u></a>.</p><p>This resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!</p><h2>7-Day Immersion Retreat</h2><p>This is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>In the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517&range=B4\"><u><strong>7-Day Immersion Retreat Schedule</strong></u></a></p><img src=\"https://media.graphassets.com/resize=width:1371,height:456/T2oPbGSvRgei7G2Fhvb5\" alt=\"7 Day Immersion Retreat\" title=\"7 Day Immersion Retreat.png\" width=\"1371\" height=\"456\" /><p><em>Retreat costs shown in the pricing section below</em></p><h2>3-Day Immersion Retreat</h2><p>This is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!</p><p>The 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! </p><p>In this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&amp;A sessions with your teachers, and learn more about Yogic Philosophy.</p><p>The retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.</p><p><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\" href=\"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156&range=B4\"><u><strong>3-Day Immersion Retreat Schedule</strong></u></a></p><img src=\"https://media.graphassets.com/resize=width:756,height:419/GHj3EFpTgpvpT4mmrw8a\" alt=\"3 Day Immersion Retreat\" title=\"3 Day Immersion Retreat.png\" width=\"756\" height=\"419\" /><p><em>Retreat costs shown in the pricing section below</em></p><h2>Pricing</h2><p><strong>Teacher Get Together = free!</strong> So come and join us!</p><p><strong>The Zuri Resort </strong>(includes food &amp; accomodation) = $180 per room per night if you register before Sep 2nd.<br>We expect the price to go up by about 10 - 20% after Sep 2nd. <em>(we will help book this and negotiate the best rate for you)<br></em>After Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.</p><p><strong>7-Day Immersion Retreat</strong> rate = $1,000</p><p><strong>3-Day Immersion Retreat</strong> rate = $500</p><p><strong>Air Fare</strong> = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)<br><br><strong>⁠Shuttle to and from the Goa Airport to The Zuri resort = free!</strong> We want to give you a hassle free experience when you land in Goa with us</p><h2>How to Register and Join</h2><p><strong>You can reach out to </strong><a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to register.</strong></p><p><strong>After you email care@myyogateacher.com:</strong> we will help you book the resort (includes food &amp; accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).</p><p>I hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.</p><p>And of course, if you have any questions – just email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u>care@myyogateacher.com</u></a></p><p><strong>Note:</strong> We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.</p><p>Looking forward to seeing you in Goa!</p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[{"Teacher Get-Together":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=0"},{"7 Day Immersion Retreat":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=1591692517"},{"3 Day Immersion Retreat":"https://docs.google.com/spreadsheets/d/1zFiJsf71imEu2_eoVVghdPBskp5eSNa6hm7K_gjRt_Q/edit#gid=907134156"}]},"recommendations_group_class":null}