What is 'Yoga with Friends'?

{"slug":"what-is-yoga-with-friends","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckpfueo7k9bvg0e86h65gvvrb","slug":"what-is-vinyasa","author":{"name":"My Yoga Teacher","teacherMytSlug":null,"pictureUrl":null},"title":"What Is Vinyasa Yoga: Breathe and Flow Your Way to Better Health","createdAt":"2021-06-02T19:08:26.070524+00:00","coverUrl":"ckpfueo7k9bvg0e86h65gvvrbada.png","content":{"text":"What Is Vinyasa Yoga?\\nVinyasa is a flow style of yoga in which you move from one asana or posture into the next in a fluid sequence. While it's related to Ashtanga, Vinyasa poses can vary from class to class while Ashtanga classes follow the same series of asanas each time.\\n\\nVinyasa yoga is a fluid and flowing style of yoga. The classes are fast-paced with an emphasis on connecting the movements with the breath. It's often referred to as \"flow yoga\" and focuses on movement and transitions, rather than spending time in a particular pose.\\n\\nVinyasa comes from the Sanskrit prefix \\nvi\\n, meaning \"in a special way,\" and the suffix \\nnyasa\\n, meaning \"to place.\" So, Vinyasa is understood to mean \"to place the body in a special way.\" This tells us that despite being a fast-paced practice, Vinyasa is about more than just moving your body about in space.\\n\\nInstead, it is synchronized movement between breath and body, done with focus and intent. A moving \\nmeditation\\n.\\n\\nWhere Did Vinyasa Yoga Come From?\\nVinyasa can be traced back to 200 BC when Patanjali began formulating Ashtanga and the \\neight limbs of yoga\\n, but Krishnamacharya is attributed with the creation of the practice, as is Rishi Vamana.\\n\\nSince its first mention in the Vedic Period (the earliest age of yoga), followers have refined the technique into what we know as Vinyasa today, using more movement with breath instead of staying in static poses.\\n\\nBenefits of Vinyasa Yoga\\nVinyasa yoga has several benefits, just like other types of yoga. It can lower stress, improve energy, and improve overall health. Let's explore some of the benefits of Vinyasa yoga.\\n\\nConnecting With Your Breath\\nBreath and breathing are powerful tools. We use breathing to soothe our nervous systems and even combat pain. Vinyasa is a wonderful practice that connects us with our breath and helps us control our bodies’ response to discomfort, pain, stress, and other physical and mental experiences.\\n\\nHeart Health\\nVinyasa classes are often fast-paced. The pace of the movements helps increase your heart rate and improve cardiovascular health. A \\n2013 study\\n in the Journal of Yoga & Physical Therapy found that the quick movements of Vinyasa make it an excellent choice for light-intensity cardio exercise.\\n\\nStrength\\nA regular Vinyasa practice can increase whole-body strength. The poses in Vinyasa are challenging and move quickly, working all parts of your body, so you improve functional strength.\\n\\nStability and Balance\\nThere are several balancing poses in yoga, so it's no surprise that yoga can improve stability and balance. According to one \\n2015 study\\n, people with low vision were able to improve their sense of balance and reduce their risk of falling after a course of Ashtanga-based yoga (like Vinyasa).\\n\\nRange of Motion\\nVinyasa involves your entire body in movements that you probably aren't doing over the course of your daily life. Moving your body in this way improves and expands your range of motion. A better range of motion, in turn, can help you avoid injuries.\\n\\nStress Relief\\nVinyasa classes can be treated as moving meditations. The constant flow of movement combined with breathing can help you calm your mind and soothe your nervous system, relieving stress and anxiety. A \\n2012 study\\n found that women using CBT (cognitive behavior therapy) to quit smoking were able to lower their stress and anxiety—and quit smoking—through the practice of Vinyasa yoga.\\n\\nWhat to Expect in a Vinyasa Yoga Class\\n\\nVinyasa classes tend to offer up a lot of variety when it comes to poses, but you'll probably always find sun salutations.\\n\\nSun salutations are an ancient sequence of asanas used to express gratitude and thankfulness to the sun. Many Vinyasa classes incorporate sun salutations or an abbreviated version at the beginning of the class as a warmup. Sun salutations also provide a basic template that yoga teachers can then build on.\\n\\nDuring a Vinyasa class, you should expect to move from one pose into the next fluidly. And, while most Vinyasa classes have a faster pace, there are slower Vinyasa classes out there. The exact poses, pace, and focus will depend on the yoga teacher and their style.\\n\\nVinyasa classes tend to pull from other types of yoga and some of the most popular yoga styles actually fall under the realm of Vinyasa. So, if you see classes that mention Baptiste, Jivamukti, and even CorePower (and other \\npower yoga classes\\n), you can bet that they're Vinyasa classes and you can expect poses to flow.\\n\\nTo stay safe in a Vinyasa yoga class, you'll want to make sure that you go at your own pace, particularly if you're a beginner. The faster pace of most Vinyasa classes means that there are usually fewer alignment clues given, so be sure to reach out to the teacher before class to make sure the class is right for you. If you're brand new to yoga, you might want to consider a Hatha class to become more familiar with the poses before getting into a slower Vinyasa class and then moving onto a more traditionally-paced Vinyasa class.\\n\\nPractice With myYogaTeacher\\nVinyasa is an incredibly diverse practice that doesn't stick to a single philosophy. Yoga teachers are free to create sequences using any movements they want, leaving a lot of room for them to put their own mark on their classes. Finding a teacher that you really enjoy and resonate with can make for a fulfilling Vinyasa yoga experience.\\n\\nWith myYogaTeacher, you get access to dozens of experienced yoga teachers and more than 35 live online classes each day. If you think you want to give Vinyasa yoga a try, here are just a few of the classes we offer:\\nVinyasa Yoga:\\n Using a series of movements and breathing to energize your body, this class builds strength and flexibility while also creating a sense of wellbeing.\\nBreathe and Flow:\\n An introduction to foundational yoga asanas with a full-body flow to help you stretch, strengthen, and rejuvenate. This class includes pranayama (breathing) and meditation.\\nHatha Vinyasa:\\n A classical style of yoga put together in a dynamic, flowing way to balance your body and mind. Includes breathing techniques to purify energy channels and remove mental blocks.\\nSlow Vinyasa Yoga:\\n This class offers a steady and mindful flow for beginner yogis or those looking for a slower pace while still building strength, improving flexibility, and increasing stability.\\nYoga With Dance:\\n In this non-traditional class, you'll find a mix of contemporary dance, Indian folk martial dance, and yoga. The class is designed to improve body posture and alignment, breathing, flexibility, and strength (and it's perfect for non-dancers, too).\\nWe also have tons of power yoga classes that are built on Vinyasa's fast-based flowing style. No matter what type of yoga you're looking for, myYogaTeacher has you covered. We'd love to offer you a \\nfree two-week trial of myYogaTeacher\\n. You'll get access to 35+ live online classes every single day, all taught by our experienced and talented Indian yoga teachers. See you on the mat!"}},{"id":"cktel26nk4ypx0b27mkwumqt7","slug":"yoga-for-first-responders","author":{"name":"will","teacherMytSlug":null,"pictureUrl":null},"title":"Healing for First Responders: How Yoga Helps Them Navigate Life Better","createdAt":"2021-09-10T16:37:50.582066+00:00","coverUrl":"ohsommfkjvr9qdvpagmc.jpg","content":{"text":"First responders deserve all the awards and accolades we could possibly give them.\\nIf we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin to represent the respect, love, and support they deserve. And it certainly wouldn’t make up for how often these amazing superhumans are taken for granted.\\nFirefighters, 911 dispatchers, EMT’s, paramedics, and law enforcement officers. They’re all on the frontlines for us. Every day.\\nAn estimated 30% of first responders develop behavioral health conditions like PTSD, anxiety, and depression, compared to 20% for the general population.\\nThe mental health resources needed to help first responders process the trauma they see and experience on a daily basis are almost nonexistent.\\nThis is why a regular yoga practice is so important for these superheroes. \\nIf you haven’t checked out one of our recent posts on \\nHow Yoga Saves Lives\\n, you may want to read about our thoughts on the healthcare worker crisis in America and across the world right now.\\nBecause for first responders to keep doing what they do best, they need resources to help them navigate their life better, similar to healthcare workers.\\nHere’s how yoga can help these specific helpers!\\nYoga helps first responders handle personal turmoil better.\\nThe on-the-job experiences of first responders is largely responsible for their personal turmoil.\\nAs discussed previously, firefighters, EMS personnel, dispatchers, and police officers are all highly susceptible to PTSD, anxiety, depression, and are more likely to have substance abuse problems or commit suicide.\\nAs such, first responders may exhibit erratic behaviors, sudden onset of rage. They may startle more easily than civilians. They may be subject to more nightmares, sleep disturbances, and they may not be able to control their emotions well in their personal lives.\\nYoga for first responders is medicine for their weary souls.\\nHere are some facts about yoga that make it a perfect resource and tool for first responders:\\nIt only takes 3 minutes\\n of mindful breath work to calm the nervous system down after a triggering event, which makes it a perfect tool for first responders to use on the go or when they’re short on time.\\nYoga teaches you how to breathe\\n in a way that helps your body stop the production of cortisol and adrenaline, two things that are very unhealthy in large doses but prevalent in first responders.\\nYoga and meditation has been proven\\n to reduce stress, anxiety, depression, and symptoms of PTSD.\\nStretching with awareness\\n relieves not only physical tension in the body but emotional and mental tension.\\nA first responder’s job often affects their personal life, their relationships with others, and their connection to their inner self. Because first responders tend to compartmentalize their work life and what they see and experience on the job (versus processing it), all of that trauma often overwhelms them.\\nWe definitely recommend regular meditation and breathwork for this group of amazing humans.\\nYoga helps first responders with the physical side effects of their job.\\nAs we’ve discussed in previous posts, this particular group of people use their bodies \\na lot\\n. They are sitting, standing, crawling, running, twisting, lifting, squatting. Often while carrying heavy equipment. \\nTheir job puts a lot of strain on their joints, muscles, and frame.\\nFirefighters, in particular, tend to suffer injury from their job, often in ways people don’t see. Like in their lungs.\\nWhile they do wear masks, firefighters are obviously exposed to smoke and air particle debris more than any other type of first responder, and definitely more than a civilian.\\nA regular yoga practice not only helps first responders stretch, strengthen, and tone their muscles so their bodies can move in all the ways they need it to, the breathwork included in almost every yoga practice helps improve lung function.\\nBecause yoga is so versatile and adaptable, breathwork and meditation (and even some yoga poses) can be done lying down in bed!\\nIn as little as 10 minutes, you can bring more awareness, calm, and harmony to your inner and outer self so that you can function better throughout the day. This kind of convenience  is a huge deal for first responders!\\nStarting out their day in a healthy state of mind with a body that is limber prevents mental and physical injury, whether they’re at work or not. Yoga is just an amazing way to start your day and a regular practice for first responders helps them process their world in a healthier way.\\nWhich means better relationships with others and more inner peace. \\nRegular mindful breathwork also:\\nIncreases stamina\\nImproves shortness of breath\\nBuilds endurance\\nIncreases muscle strength\\nImproves digestion\\nThe healthier first responders can keep their bodies, the better! \\nWhy first responders should seriously consider a regular yoga practice\\nThis sounds like it should be a blog post all it’s own. But we definitely wanted to stress the importance of a regular yoga practice for first responders.\\nAnd many times there are misconceptions about yoga that lead people to believe that it won’t work for them, or rather that yoga “isn’t for them.” \\nThe truth is, yoga is for everyone, but \\nespecially \\nfor people in high risk, adrenaline pumping jobs like first responders. So here are 5 reasons why they should seriously consider integrating a regular yoga practice into their routine.\\nYoga helps people make better gut decisions in intense situations where there may not be a lot of time to consider the pros and cons. Yogis rely on their all-knowing intuition more.\\nYoga increases people’s ability to focus and problem-solve, two important aspects of a first responder’s life!\\nBreathwork and meditation is simple and effective. It can even be performed in between calls, in a car or truck, and makes a huge difference in your mental health.\\nYoga is multifunctional. It doesn’t just strengthen, lengthen, and tone your body. It helps prevent injury, builds resilience, enhances mental and physical performance, and reduces stress.\\nPeople who practice yoga actually experience positive biological changes such as reduced markers for disease, reduced overall inflammation, and reversal of the onset of diseases.\\nHere at My Yoga Teacher, we offer a huge variety of of yoga classes for people from all walks of life, all shapes, sizes, and abilities. Not only that, but all our classes are taught live and virtually (and at all times of day and night) so you can experience them from wherever in the world you may be!\\nAdditionally, our classes are taught by experienced expert instructors from the birthplace of yoga, India. And they all truly care about your health and wellbeing. If you haven’t jumped on the My Yoga Teacher bandwagon yet, we would love to have you! \\nGet your 2-week free trial here and join us!\\n"}},{"id":"cktx40jc81pe10b86qo0dgzor","slug":"yoga-for-alzheimers","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"How Yoga Helps Alzheimer’s Disease Patients Live a Better Life","createdAt":"2021-09-23T15:48:17.194387+00:00","coverUrl":"v5aad52ayhuvpwcv68dn.jpg","content":{"text":"There are a lot of things in this world that are incurable. Unfortunately, Alzheimer’s disease is one of them. \\nIf you’ve ever known someone with this horrible disease, you’ll understand how hard it is to sit by and watch as that person’s mental, physical, and emotional health decline. After all, there is only so much anyone can do to help, right?\\nCaregivers also suffer tremendously, even medical staff caregivers who are trained to work with Alzheimer’s patients. \\nHere at My Yoga Teacher, we believe yoga helps everyone.\\nIf you’ve read other articles of ours, you’ve probably heard that before. That’s because it’s true. \\nYoga for Alzheimer’s disease patients is a perfect way to keep their mind active. It helps keep their body from deteriorating so rapidly, and it improves their quality of life.\\nWe’re sure some of our MYT members have experience with someone in their life having this horrible disease. \\nSo we wanted to talk about how yoga can help!\\nMeditation for Alzheimer’s patients\\nMeditation has a reputation for improving cognitive function in people from all walks of life. Science says so.\\nBut how does meditation help Alzheimer’s patients when the very things they struggle with – memory and focus – are such an integral part of most meditative practices?\\nFirst and foremost, we should mention that, according to research, your lifestyle and stress levels are the two biggest contributing factors of Alzheimer’s disease. It’s also a proven fact that meditation helps lower stress levels and improve lifestyle.\\nAlzheimer’s patients benefit from meditation because it:\n\\nReduces their stress levels. Alzheimer’s patients get very stressed at different stages of their disease progression. Also, caregivers’ stress impacts both the caregiver and the patient. Meditation can be vital to helping with these issues!\\nReduces cortisol levels and inflammation, which is a result of high stress levels and causes other illnesses and disease in the body.\\nImproves focus, concentration, and cognition. Meditation helps Alzheimer’s patients hold onto as much memory and brain function as they can for as long as they can.\\nIncreases blood flow to the brain, which helps general brain function and memory. Meditation also engages different parts of the brain, which helps it form new connections.\\nMany researchers have concluded that meditation for Alzheimer’s patients is proven to slow the progression of this terrible disease! Not only that, but the benefits of meditation for Alzheimer’s patients far exceed just helping them with their disease. It can drastically improve their life.\\nBenefits of Yoga for Alzheimer’s Patients\\nThere are many different types of yoga classes for Alzheimer’s patients. That’s because almost all forms of yoga help restore cognitive function. Not just for these patients but for anyone who suffers from dementia, traumatic brain injury, or any other disease that affects the cognitive abilities of the brain.\\nWe won’t go over specific yoga poses for dementia here, but we will talk about all the benefits of yoga for Alzheimer’s patients and some specific types of yoga that are best for them.\\nSo, besides the fact that almost every yoga class ends (or \\nshould \\nend) with a short or long meditation, meditation is an inclusive and integral part of the yoga practice itself.\\nAutomatic bonus to practicing yoga, right?!\\nHere are some other ways yoga benefits Alzheimer’s patients:\\n1. Similar to meditation, yoga sequences help people suffering from dementia or Alzheimer’s make better connections due to improved neuroplasticity in the brain.\\nYoga helps Alzheimer’s patients combat and prevent the physical deterioration of their bodies that is a direct result of their disease, which helps them live longer, healthier, happier lives.\\nYoga is an activity that patients and caregivers can do together, reducing the stress of the caregiver \\nand\\n the patient. Plus, doing yoga together promotes bonding and trust between patient and caregiver.\\nYoga improves mood, awareness, focus, concentration, and generally gives an overall feeling of happiness. All benefits that Alzheimer’s patients specifically can use!\\nWhen we learn new skills, our brain’s ability to rebuild connections increases due to neuroplasticity.\\nNeuroplasticity is, in layman's terms, the ability for the brain to rewire itself. Without this specific ability, the brain would be unable to develop from infancy through adulthood. \\nYoga and meditation may, in fact, be an integral part of reversing early onset Alzheimer’s disease and dementia. And we at My Yoga Teacher want you to have access to as much yoga and meditation as your heart desires. If you haven’t checked us out yet, \\nget your 2-week free trial here \\nand experience the huge variety of yoga classes offered on our platform, taught by expert and highly experienced yoga teachers from the birthplace of yoga, India!\\nIn the meantime, let’s explore some specific types of yoga most helpful for Alzheimer’s patients.\\nBest Types of Yoga for Alzheimer’s Patients\\nWhile My Yoga Teacher doesn’t offer a yoga class for Alzheimer’s patients \\nyet\\n, we do offer several other yoga classes that fit the bill! As a matter of fact, these types of yoga classes are perfect for Alzheimer’s and dementia patients, seniors, and people who have problems in their knees and hips.\\nLet’s take a look!\\nChair Yoga\\nChair yoga is perfect for people who have dementia, problems with stability, arthritis, or injuries. If you’re interested in an in-depth look at how chair yoga can benefit you or a loved one, check out an article one of our instructors wrote about it! You can find \\nChair Yoga: Accessible, Gentle, and Great for Every Body here!\\n\\nYin Yoga\\nYin yoga is a restorative, passive form of yoga that includes holding poses and stretches for longer periods of time. It’s a slow, meditative practice well suited for people with Alzheimer’s dementia, injuries, older athletes, or people who generally have a lot of stiffness.\\nHatha Yoga\\nHatha yoga is what most people think of when they think of yoga. How fast each class goes is up to the instructor, but you will find that most hatha yoga classes are active, but fairly slow paced. Hatha yoga is not considered a restorative form of yoga but is great for seniors who are still active and somewhat physically fit.\\nThere are just so many ways yoga and meditation benefit Alzheimer’s patients! Better mood, better sleep, improved memory, awareness, balance, physical health. \\nYoga provides this population of people in particular with a better quality of life.\\nWhile scientists haven’t found a way yet to cure this terrible disease, we can at least make life easier for those who have it by introducing them to yoga and meditation and encouraging them to begin or continue a regular yoga practice!\\nWe’d love to see you or your loved one on the mat! Our instructors truly do care about the wellbeing of their students. They aren’t just instructors. They’re friends. We encourage you to \\ngrab your 2-week free trial of My Yoga Teacher here \\nand see for yourself!\\nNamaste.\\n"}}],"relatedPosts":[{"id":"ckfqz0aq801yj0136gps4jqeb","slug":"yoga-gave-me-everything","author":{"name":"Shivayogi","teacherMytSlug":"shivayogi-1","pictureUrl":"Shiva-1.jpg"},"title":"Yoga Gave Me Everything","createdAt":"2019-11-14T00:00:00+00:00","coverUrl":"Shiva-1.jpg","content":{"text":"from Shivayogi \\n\\nMy name is Shivayogi, but I don't know why my parents named me that. When I decided to enter into the world of Yoga, my parents actually stood against me. They were not confident in my decision. I turned away from 16 years of education and came to an unfamiliar city to follow this passion. \\n\\nMy \\njourney\\n started as a fitness trainer, completing certificates in Pilates, strength and conditioning and Strong by Zumba. I worked in a well-established gym called Chisel in Bangalore. Finally, I entered into the beautiful ocean called YOGA by enrolling in a Hatha and \\nAshtanga\\n Vinyasa certificate program in the Yoga capital of the world: Rishikesh, India.\\n\\nI fell in love with \\nyoga\\n.\\n\\nYoga is so so beautiful, monumental and soul-bearing and I adore it. Since completing that certificate program, I have worked with more than 50 multigyms in Bangalore and conducted more than 1,000 group classes. Each week, I teach everything from workshops to personal one-on-one classes and styles including hatha, \\nvinyasa\\n, power and even \\nacroyoga\\n!\\n\\nMy experience, training and love for this practice enable me to teach confidently.\\n\\nYoga gave me \\nconfidence\\n. Yoga gave me health.Yoga gave me a sound mind in a sound body.\\n\\nIn short, \\nyoga\\n gave me everything.\\n"}},{"id":"ckp7cw8jc0o430b81ur01k9bj","slug":"myYogaTeacher-New-Look-and-Feel","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"myYogaTeacher has a New Look and Feel!","createdAt":"2021-05-27T20:36:03.515244+00:00","coverUrl":"deoojih5d48c5oxdqib5.jpg","content":{"text":"We've upgraded our website. \\n\\nFirst – What's the same?\\n\\nWe are who we've always been. \\nYour classes and teachers will continue to give you the best, most authentic yoga experience possible!\\n\\nThe \\nfunctionality of the website and app is all the same\\n, so you can continue to book and join classes with \\nease\\n.\\n\\nOver time, we will continue to improve the \\nfunctionality\\n and ease of the website. We usually do this based on feedback from students like you.\\n\\nWhat's New?\\n\\nThe \\nnew look and feel of the website is meant to\\n reflect our \\ncommunity values\\n and mission – to help you feel healthier and happier every day!\\n\\nThe site is lighter, happier, cleaner, less cluttered. \\n\\nRight now, you'll notice most of the changes are on the homepage \\nmyyogateacher.com\\n and our articles \\nmyyogateacher.com/articles\\n.\\n\\nBut the biggest change is...\\n\\nOur New Logo – The Banyan Tree\\n\\n\\n\\nWe invite you to join us as we reconnect with ourselves, and each other, under the banyan tree.\\n\\nMake sure to \\ntake note of the new logo (the Banyan Tree in the top pic)\\n, so you can find the app on your phone and continue to join amazing yoga classes with your MyYogaTeacher community!\\n\\nIf you don't have it already, \\nyou can download the app here\\n."}},{"id":"ckfqz04k001y401786aes2rh5","slug":"get-your-voice-back-fast-when-you-have-laryngitis","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"Get Your Voice Back Fast When You Have Laryngitis","createdAt":"2019-11-07T00:00:00+00:00","coverUrl":"jason-rosewell-ASKeuOZqhYU-unsplash.jpg","content":{"text":"Lost your voice? Full blown case of laryngitis where all the sound you can make is a long drawn out squeak? Here are some quick remedies that you can do from anywhere to get your voice back.\\n\\n\\nTurmeric is easy to find at any grocery store. This remedy is super simple and fast-acting. \\n\\nAdd ¼ tsp of turmeric to 6 oz of hot water.  \\nStir and sip slowly. \\n\\nIf you’d like personalized help in recovering from laryngitis (or nearly any other illness) you can try a 1-on-1 session with one of our amazing yoga teachers. They’re experts in helping you to bring your body back into balance naturally. Right now, we’re offering 2 free private sessions with expert \\nIndian yoga\\n teachers, \\n[CTA-DEFAULT]\\n\\n\\nThis one is a breeze to add into any healing practice. You can even snag some honey packets to keep in your bag. Take a spoonful before bed, add it to hot tea or even plain hot water! Not only is it absolutely delicious, but has antibacterial and soothing properties.\\n\\n\\nWarm water helps break up congestion and opens circulation. Plus, the steam prevents your throat and sinuses from drying out. If there is one thing inflamed vocal cords hate, it’s being dry!\\n\\n\\nIf you are near an herbal shop or even a Whole Foods, you can find these in the supplements aisle. Each of these soothes swelling on contact - so great to chew or drink. \\n\\nSlippery elm: Soothes sore throats and reduces coughs. Add the powder to warm water. Black Licorice: Chewing tablets work best. Make sure it is actually licorice. Anise oil is often used as a substitute and doesn’t work the same way.Marshmallow Root: As a tea or as a lozenge, this helps hydrate the throat and has antioxidant effects.\\n\\nSimilar to the first remedy, this one adds milks to help coat the throat and help the turmeric sink in. \\n\\nAdd turmeric to milk (or your milk substitute of choice). Warm the milk gently. You can cinnamon, nutmeg or ginger to taste. \\n\\nWhen you’re not feeling well, carving out a few hours to focus on healing is a gift.  This remedy starts by clearing out mucus, firing up your immune system and letting your body relax. It’s followed by steam to rinse the sinuses and closes with a soothing milk-based tonic.\\n[CTA-GC]\\nAbout an hour or two before bed:\\nBoil water. Add your favorite decaf \\ntea\\n (ginger tea is really good here). Sprinkle some (or a lot) of black pepper on top. Add Tulsi leaves if you have them. If not, add sliced or powdered ginger. Wrap yourself in blankets or bed. Keep yourself very warm.Inhale and exhale the steam. Inhale smoothly and deeply and exhale completely to bring the steam in and out of the lungs.Sip slowly to let the warm pepper coat the throat.Rest for at least a half-hour.Take a warm shower. Follow with Spiced Milk (recipe above). \\nEat, drink mindfully\\n and slip into a restful sleep.\\n\\nIf you have trouble sleeping, you can listen to a \\nYoga Nidra\\n \\nmeditation\\n to prepare the mind and body for a restful sleep.\\n\\nNow, if you have any questions, or would like personal 1-on-1 help to get healthy fast. You can sign up for 5 free sessions with an expert Indian \\nyoga teacher\\n. \\n\\nThese are live 2-way video sessions with a real human being. Your teacher will help you to bring your body into balance, feel healthier and happier fast, and reach your fitness goals! \\n\\nWe can’t offer these free sessions to everyone and spaces fill up lightning fast. So if you think you might benefit from personalized \\nonline yoga\\n sessions with an awesome teacher!\\n\\n"}}],"blogContent":{"id":"cko7gtyncl1yp0c19s95y6nt6","slug":"what-is-yoga-with-friends","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What is 'Yoga with Friends'?","createdAt":"2021-05-02T17:46:33.942735+00:00","updatedAt":"2021-06-26T21:31:58.14299+00:00","coverUrl":"yoga-for-flexibility-poses-1.png","seoDescription":null,"content":{"text":"Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.\\n\\nEach Session Feeds Food Insecure Children\\n\\nFor each paid Yoga with Friends session, you give about 2 meals to food insecure children in India.\\n\\nWe've \\npartnered with Give India\\n, so a portion of your Yoga with Friends fee is donated on your behalf. \\nEvery time you book a class, you'll see exactly how many meals you're donating to hungry children in India.\\n\\nNote:\\n For 2-weeks, 100% of Proceeds from Yoga with Friends donated to supply Oxygen to critical COVID patients in India.\\nYou've probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases. The supply of oxygen and ventilators is critically low. Too many people are dying simply because they can't get the oxygen they need. You might be looking for a way to help our brothers and sisters in India. Right now, what they need more than anything is Oxygen. For 2-weeks, starting May 3rd, 100% of the proceeds from Yoga with Friends sessions will be donated to \\nGive India's Oxygen Campaign\\n.\\n\\nSo your yoga practice will help you to live a healthier and happier life, while also making a positive impact on our global community.\\n\\nBenefits of Yoga with Friends\\n\\nIn a time of increased disconnection and discontentment, Yoga with Friends is an amazing way to take care of yourself.\\n\\nWe first created yoga with friends during the height of the COVID Pandemic in the US. We were all feeling isolated and bored of the typical zoom get-together. So we decided to create a way for people to connect with loved ones and have a healthy fun activity.\\n\\nHow to Get Started\\n\\nYou \\ncreate a free account\\n, then pick one of our 100+ expert yoga teachers. After that, just choose a time that works for you and invite your friends!\\n\\nYour first Yoga with Friends class is always free. You can \\nclick here to create an account and get started now!\\n\\n\\nStep-by-Step:\\n\\n1. Go to \\nmyYogaTeacher.com\\n and create your free account\\n2. Click the \"Book a class\" button and then select \\n\"Book Yoga with Friends\"\\n\\n3. After that use the Date & Time selector at the top to choose a good time for you\\n4. Then pick your teacher and invite your friends with the easy to share link!\\n\\nWe'll send you an email confirmation with a Zoom link to join your private group Yoga with Friends session!\\n\\nYou can \\ncheck out the FAQ here\\n to find answers to common questions. And if you still aren't sure about something, you can always email us at \\ncare@myyogateacher.com\\n and we'll help you get started","html":"<p>Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.</p><p></p><h2>Each Session Feeds Food Insecure Children</h2><p></p><p>For each paid Yoga with Friends session, you give about 2 meals to food insecure children in India.</p><p></p><p>We&#39;ve <a target='_blank' title=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\" href=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\">partnered with Give India</a>, so a portion of your Yoga with Friends fee is donated on your behalf. <strong>Every time you book a class, you&#39;ll see exactly how many meals you&#39;re donating to hungry children in India.</strong></p><p></p><p><strong>Note:</strong> For 2-weeks, 100% of Proceeds from Yoga with Friends donated to supply Oxygen to critical COVID patients in India.</p><p>You&#39;ve probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases. The supply of oxygen and ventilators is critically low. Too many people are dying simply because they can&#39;t get the oxygen they need. You might be looking for a way to help our brothers and sisters in India. Right now, what they need more than anything is Oxygen. For 2-weeks, starting May 3rd, 100% of the proceeds from Yoga with Friends sessions will be donated to <a target='_blank' title=\"https://covid.giveindia.org/healthcare-heroes/\" href=\"https://covid.giveindia.org/healthcare-heroes/\">Give India&#39;s Oxygen Campaign</a>.</p><p></p><p>So your yoga practice will help you to live a healthier and happier life, while also making a positive impact on our global community.</p><p></p><h2>Benefits of Yoga with Friends</h2><p></p><p>In a time of increased disconnection and discontentment, Yoga with Friends is an amazing way to take care of yourself.</p><p></p><p>We first created yoga with friends during the height of the COVID Pandemic in the US. We were all feeling isolated and bored of the typical zoom get-together. So we decided to create a way for people to connect with loved ones and have a healthy fun activity.</p><p></p><h2>How to Get Started</h2><p></p><p>You <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">create a free account</a>, then pick one of our 100+ expert yoga teachers. After that, just choose a time that works for you and invite your friends!</p><p></p><p>Your first Yoga with Friends class is always free. You can <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">click here to create an account and get started now!</a></p><p></p><h3>Step-by-Step:</h3><p></p><p>1. Go to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher.com</a> and create your free account</p><p>2. Click the &quot;Book a class&quot; button and then select <a title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\">&quot;Book Yoga with Friends&quot;</a></p><p>3. After that use the Date &amp; Time selector at the top to choose a good time for you</p><p>4. Then pick your teacher and invite your friends with the easy to share link!</p><p></p><p>We&#39;ll send you an email confirmation with a Zoom link to join your private group Yoga with Friends session!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/faq#yoga-with-friends\" href=\"https://www.myyogateacher.com/faq#yoga-with-friends\">check out the FAQ here</a> to find answers to common questions. And if you still aren&#39;t sure about something, you can always email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a> and we&#39;ll help you get started</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.</p><p></p><h2>Each Session Feeds Food Insecure Children</h2><p></p><p>For each paid Yoga with Friends session, you give about 2 meals to food insecure children in India.</p><p></p><p>We&#39;ve <a target='_blank' title=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\" href=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\">partnered with Give India</a>, so a portion of your Yoga with Friends fee is donated on your behalf. <strong>Every time you book a class, you&#39;ll see exactly how many meals you&#39;re donating to hungry children in India.</strong></p><p></p><p><strong>Note:</strong> For 2-weeks, 100% of Proceeds from Yoga with Friends donated to supply Oxygen to critical COVID patients in India.</p><p>You&#39;ve probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases. The supply of oxygen and ventilators is critically low. Too many people are dying simply because they can&#39;t get the oxygen they need. You might be looking for a way to help our brothers and sisters in India. Right now, what they need more than anything is Oxygen. For 2-weeks, starting May 3rd, 100% of the proceeds from Yoga with Friends sessions will be donated to <a target='_blank' title=\"https://covid.giveindia.org/healthcare-heroes/\" href=\"https://covid.giveindia.org/healthcare-heroes/\">Give India&#39;s Oxygen Campaign</a>.</p><p></p><p>So your yoga practice will help you to live a healthier and happier life, while also making a positive impact on our global community.</p><p></p><h2>Benefits of Yoga with Friends</h2><p></p><p>In a time of increased disconnection and discontentment, Yoga with Friends is an amazing way to take care of yourself.</p><p></p><p>We first created yoga with friends during the height of the COVID Pandemic in the US. We were all feeling isolated and bored of the typical zoom get-together. So we decided to create a way for people to connect with loved ones and have a healthy fun activity.</p><p></p><h2>How to Get Started</h2><p></p><p>You <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">create a free account</a>, then pick one of our 100+ expert yoga teachers. After that, just choose a time that works for you and invite your friends!</p><p></p><p>Your first Yoga with Friends class is always free. You can <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">click here to create an account and get started now!</a></p><p></p><h3>Step-by-Step:</h3><p></p><p>1. Go to <a\n            class=\"inline-cta\"\n            id=7c0adb9e-4b71-45b9-a935-c8e8d4038c5b\n            href=\"/signup?utm_source=MYT__article&utm_medium=cko7gtyncl1yp0c19s95y6nt6&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=What is 'Yoga with Friends'?&entity_slug=what-is-yoga-with-friends&page_or_popup=/articles/what-is-yoga-with-friends&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"7c0adb9e-4b71-45b9-a935-c8e8d4038c5b\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"What is 'Yoga with Friends'?\"\n            data-slug=\"what-is-yoga-with-friends\"\n            <u>myYogaTeacher.com</a></u>        \n            </a> and create your free account</p><p>2. Click the &quot;Book a class&quot; button and then select <a title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\">&quot;Book Yoga with Friends&quot;</a></p><p>3. After that use the Date &amp; Time selector at the top to choose a good time for you</p><p>4. Then pick your teacher and invite your friends with the easy to share link!</p><p></p><p>We&#39;ll send you an email confirmation with a Zoom link to join your private group Yoga with Friends session!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/faq#yoga-with-friends\" href=\"https://www.myyogateacher.com/faq#yoga-with-friends\">check out the FAQ here</a> to find answers to common questions. And if you still aren&#39;t sure about something, you can always email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a> and we&#39;ll help you get started</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-is-yoga-with-friends","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cko7gtyncl1yp0c19s95y6nt6","slug":"what-is-yoga-with-friends","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What is 'Yoga with Friends'?","createdAt":"2021-05-02T17:46:33.942735+00:00","updatedAt":"2021-06-26T21:31:58.14299+00:00","coverUrl":"yoga-for-flexibility-poses-1.png","seoDescription":null,"content":{"text":"Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.\\n\\nEach Session Feeds Food Insecure Children\\n\\nFor each paid Yoga with Friends session, you give about 2 meals to food insecure children in India.\\n\\nWe've \\npartnered with Give India\\n, so a portion of your Yoga with Friends fee is donated on your behalf. \\nEvery time you book a class, you'll see exactly how many meals you're donating to hungry children in India.\\n\\nNote:\\n For 2-weeks, 100% of Proceeds from Yoga with Friends donated to supply Oxygen to critical COVID patients in India.\\nYou've probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases. The supply of oxygen and ventilators is critically low. Too many people are dying simply because they can't get the oxygen they need. You might be looking for a way to help our brothers and sisters in India. Right now, what they need more than anything is Oxygen. For 2-weeks, starting May 3rd, 100% of the proceeds from Yoga with Friends sessions will be donated to \\nGive India's Oxygen Campaign\\n.\\n\\nSo your yoga practice will help you to live a healthier and happier life, while also making a positive impact on our global community.\\n\\nBenefits of Yoga with Friends\\n\\nIn a time of increased disconnection and discontentment, Yoga with Friends is an amazing way to take care of yourself.\\n\\nWe first created yoga with friends during the height of the COVID Pandemic in the US. We were all feeling isolated and bored of the typical zoom get-together. So we decided to create a way for people to connect with loved ones and have a healthy fun activity.\\n\\nHow to Get Started\\n\\nYou \\ncreate a free account\\n, then pick one of our 100+ expert yoga teachers. After that, just choose a time that works for you and invite your friends!\\n\\nYour first Yoga with Friends class is always free. You can \\nclick here to create an account and get started now!\\n\\n\\nStep-by-Step:\\n\\n1. Go to \\nmyYogaTeacher.com\\n and create your free account\\n2. Click the \"Book a class\" button and then select \\n\"Book Yoga with Friends\"\\n\\n3. After that use the Date & Time selector at the top to choose a good time for you\\n4. Then pick your teacher and invite your friends with the easy to share link!\\n\\nWe'll send you an email confirmation with a Zoom link to join your private group Yoga with Friends session!\\n\\nYou can \\ncheck out the FAQ here\\n to find answers to common questions. And if you still aren't sure about something, you can always email us at \\ncare@myyogateacher.com\\n and we'll help you get started","html":"<p>Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.</p><p></p><h2>Each Session Feeds Food Insecure Children</h2><p></p><p>For each paid Yoga with Friends session, you give about 2 meals to food insecure children in India.</p><p></p><p>We&#39;ve <a target='_blank' title=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\" href=\"https://www.giveindia.org/program/Feed-nutritious-meals-to-a-poor-rural-child\">partnered with Give India</a>, so a portion of your Yoga with Friends fee is donated on your behalf. <strong>Every time you book a class, you&#39;ll see exactly how many meals you&#39;re donating to hungry children in India.</strong></p><p></p><p><strong>Note:</strong> For 2-weeks, 100% of Proceeds from Yoga with Friends donated to supply Oxygen to critical COVID patients in India.</p><p>You&#39;ve probably seen that COVID is rampaging through India, tearing apart families, and leaving hospitals crippled by an overflow of cases. The supply of oxygen and ventilators is critically low. Too many people are dying simply because they can&#39;t get the oxygen they need. You might be looking for a way to help our brothers and sisters in India. Right now, what they need more than anything is Oxygen. For 2-weeks, starting May 3rd, 100% of the proceeds from Yoga with Friends sessions will be donated to <a target='_blank' title=\"https://covid.giveindia.org/healthcare-heroes/\" href=\"https://covid.giveindia.org/healthcare-heroes/\">Give India&#39;s Oxygen Campaign</a>.</p><p></p><p>So your yoga practice will help you to live a healthier and happier life, while also making a positive impact on our global community.</p><p></p><h2>Benefits of Yoga with Friends</h2><p></p><p>In a time of increased disconnection and discontentment, Yoga with Friends is an amazing way to take care of yourself.</p><p></p><p>We first created yoga with friends during the height of the COVID Pandemic in the US. We were all feeling isolated and bored of the typical zoom get-together. So we decided to create a way for people to connect with loved ones and have a healthy fun activity.</p><p></p><h2>How to Get Started</h2><p></p><p>You <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">create a free account</a>, then pick one of our 100+ expert yoga teachers. After that, just choose a time that works for you and invite your friends!</p><p></p><p>Your first Yoga with Friends class is always free. You can <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">click here to create an account and get started now!</a></p><p></p><h3>Step-by-Step:</h3><p></p><p>1. Go to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher.com</a> and create your free account</p><p>2. Click the &quot;Book a class&quot; button and then select <a title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\">&quot;Book Yoga with Friends&quot;</a></p><p>3. After that use the Date &amp; Time selector at the top to choose a good time for you</p><p>4. Then pick your teacher and invite your friends with the easy to share link!</p><p></p><p>We&#39;ll send you an email confirmation with a Zoom link to join your private group Yoga with Friends session!</p><p></p><p>You can <a title=\"https://www.myyogateacher.com/faq#yoga-with-friends\" href=\"https://www.myyogateacher.com/faq#yoga-with-friends\">check out the FAQ here</a> to find answers to common questions. And if you still aren&#39;t sure about something, you can always email us at <a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a> and we&#39;ll help you get started</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}