What Style of Yoga is Right for Me?

{"slug":"what-style-of-yoga-is-right-for-me","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckqlbshd491ax0a89zan4z3c7","slug":"meditate-for-health","author":{"name":"Trupti","teacherMytSlug":null,"pictureUrl":null},"title":"Five Ways Meditation Can Start Improving Your Life Right Now","createdAt":"2021-07-01T19:53:37.651367+00:00","coverUrl":"uhdar3thpz9nzwzopvqv.jpg","content":{"text":"Whether you’re into yoga or not, I’m fairly certain you’ve at least heard of meditation. It’s one of the (oldest) new ways to improve your life. \\nAnd people are beginning to catch on.\\nThe truth is there are some really \\nmajor\\n \\nbenefits\\n to meditation (yoga is included, by the way). \\nAnd science agrees. \\nBefore I get to the scientific evidence that meditation can improve your life significantly, let’s just address the fact that, for the most part, I’m excited to offer a \\nBreathing and Meditation\\n class with myYoga Teacher!\\nIf you’re not yet a member, it’s definitely worth your time to \\ngrab a free 2-wee trial of MYT\\n. You’ll have access to my class and 35+ more!\\nAlso, more and more people are looking to alternative health\\n \\npractices, products, and practitioners to improve their lives. \\nWhy? Well, everyone has their own reasons I suppose. But mostly it’s because they’re tired of feeling crappy. And whether their traditional forms of medicine are helping or not, there are side effects to all of them that make them feel terrible in ways they maybe weren’t before. Also, most people can agree, natural remedies, when available and helpful (not harmful) are just better for us. \\nWith all that in mind, let’s get to the science behind it all.\\nANXIETY, DEPRESSION, AND INSOMNIA\\nAnxiety and depression is a big deal.  Lots of people are crippled by it on a day to day basis. Did you know that according to the Anxiety and Depression Association of America, 40 \\nmillion\\n American adults suffer from an anxiety disorder? That’s about 18% of the population of the U.S. And it’s \\nnot \\nall in their heads. \\nIf you struggle with anxiety or depression, you are most certainly not alone, and you are definitely not the only one looking to alternative health practices to help alleviate your symptoms. Actually, congratulations! If you’re reading this, you’re taking an active, healthy step in overcoming your anxiety and/or depression! \\nAccording to PubMed (a highly regarded medical database of the National Institute for Health), regular practice of meditation over a period of 8 weeks or more will improve your anxiety and depression. Score one for alternative (or complementary) health! In case you aren’t aware, complementary health is a term used to describe alternative therapies that are used in conjunction with traditional ones.\\nSo give meditation a chance to work if you try it at all. Don’t give up on it after a couple of times! \\nAlso, I am in \\nno way\\n saying you should stop whatever your traditional doctor has prescribed for you and replace it with meditation. I’m simply telling you meditation is an excellent addition to help alleviate symptoms. If you love it and it works, then maybe you can talk with your doctor about your medication management.\\nThere are many different types of meditation that are good for anxiety, depression, and insomnia.  Here are a few popular ones:\\nBody scan or progressive relaxation\\n:  This type of meditation is a practice in mindfully releasing tension in various parts of the body.  Normally starting at the head and moving to the toes.\\nMetta Meditation\\n:  Metta Meditation is also known as loving-kindness meditation.  The goal is to create an attitude of love and kindness towards everything, including stressors.  It generally includes repeating affirmations.\\nMindfulness Meditation\\n:  This form of meditation assists practitioners in focusing heavily on the present and existing surroundings.  Not past or future.  It’s the most widely used form of meditation currently, primarily because it can be done almost anywhere at any time.\\nFor beginners, a guided version of any of these three would be the most beneficial.  But even regular, long-term practitioners often still use guidance in their meditation practices.\\nAnother way meditation and breathwork helps people?\\nPAIN MANAGEMENT\\nBefore you say anything, I completely understand some types of pain are not “cured” by meditation. There \\nARE\\n other possible alternative therapies to assist with pain that are not traditional medicine or pharmaceutical related though, but that’s a different topic. \\nI’ll stay on track by saying the National Center for Complementary and Integrative Health (NCCIH) has conducted several studies that reveal that mindfulness meditation, mindfulness-based stress reduction training (MBSR), and Cognitive Behavioral Training (CBT) all help reduce pain, particularly back and neck pain, but also many other types of pain. \\nIn some studies, “...scientists suggest that meditation activates certain areas of the brain in response to pain.” (NCCIH) \\nMost people who have chronic pain are willing to try almost anything. Trying something not harmful with zero side effects equals \\nZERO \\nrisk.\\nYoga is also particularly great for pain management of some conditions such as fibromyalgia, migraines, arthritis, and low back pain.  \\nAshtanga\\n, \\nBikram\\n, \\nKundalini\\n, and hot yoga are all various types of yoga that assist with pain management.  If you have questions or concerns about chronic pain, you should \\nfirst speak with your physician.\\nAlso, lots of people suffer with more than one problem. I’d go so far as to say \\nmost\\n people do. Meditate on it. Boom. Killing two birds with one stone! \\nOr check out my Breathing and Meditation class for a simple, restorative practice for beginners.\\nTHE POWER OF POSITIVE THINKING\\nVery, cliche, I know. But emotional health DOES matter! \\nSome other benefits people notice are:\\nMore calm throughout the day, less stressed..\\nMore patience, compassion, and kindness.\\nReduced emotional eating. \\nMoney savings from reduced emotional eating.\\nAccording to studies done by the National Institute for Health, various different forms of meditation have been proven to improve one’s emotional well-being and overall mental health. I encourage you to do some research on what types of meditation would be most helpful for you, but some suggestions are Kindness-Based Meditation and guided mindfulness meditation. Which leads me to my next point.\\nKINDNESS\\nResearch published in the Journal of Experimental Psychology suggests that mindful meditation practices inspire people to be more empathetic and nicer to strangers.\\nHave you ever heard that f you’re looking for the negative, you’ll find it? If you’re looking for the bad in your life or just waiting for something bad to happen, you are finding it. Negativity attracts negativity. You may not even want to be kind because you’re so cynical right now. \\nThe news is mostly negative. \\nFacebook is a lot of negative. \\nRoad rage. \\nWaiting-in-line rage. I read once you are a culmination of the 5 people you surround yourself with the most. And what comes out of all of that is your contribution to unkindly behavior, words, and attitudes. \\nYou \\ncan\\n escape this pattern. I know because I did. Meditation makes me a nicer person. It’s improved my relationship with my husband and kids. I have less (almost none, actually) road rage and waiting-in-line rage. And I encourage myself and others daily to focus on the positive parts of their day or life. And honestly, that is almost solely due to guided mindfulness meditation practices. I am more peaceful, calm, content. And those feelings and attitudes produce more compassion, kindness, and empathy. \\nEVERYONE\\n can use more of those things. \\nThis one \\ndoes\\n take work and practice. It’s not an overnight sort of “fix.” But if you dare to “open” your mind to it, it’s really not hogwash. And it can apply to everyone, from \\nall\\n walks of life.\\n BLOOD PRESSURE — IT’S IMPORTANT!\\nThis one is last primarily because addressing all of the above concerns is scientifically proven to help lower your blood pressure. But people completely underestimate the importance of having good blood pressure! \\nAccording to the NIH, hypertension affects nearly \\n1 billion\\n people worldwide and results in 7.1 million deaths. The studies suggest that interventions such as meditation used either alone or with lifestyle changes has been shown to help decrease blood pressure.\\nMeditation is \\nnot a\\n “cure-all” for high blood pressure, so don’t do it in lieu of seeing your doctor. But it’s scientifically proven to help lower it. According to the NCCIH, “A literature review and scientific statement from the American Heart Association suggest that evidence supports the use of Transcendental Meditation (TM) to lower blood pressure.” The American Heart Association website also has many other helpful (and practical) tips about lowering your blood pressure, in case you’re in need of another free resource that gives free advice on how to get (or stay) healthy without breaking the bank.\\nNot sure how to begin your practice of meditation and breathwork? Join us in my \\nBreathing and Meditation class\\n! All are welcome, and we’ll journey to better health through meditation together.\\nIt’s also a perfect reason to go ahead and \\nscoop up your free 2-week trial of myYogaTeacher\\n! You’ll find all the support you need there from experts in yoga and meditation who are happy to help you navigate your path to better health, less stress, and more harmony!\\nLove, light, and peace!"}},{"id":"ckr7tf4oolv3u0c25s8cz6qrj","slug":"what-are-sun-salutations","author":{"name":"Priyanka","teacherMytSlug":null,"pictureUrl":null},"title":"What Are Sun Salutations? Start Your Day Right With These Moves","createdAt":"2021-07-17T13:38:03.578839+00:00","coverUrl":"ljd9egtasslviqhw4lqm.jpg","content":{"text":"It’s a simple question that we get asked a lot as yoga instructors.\\nWhat is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga practice from beginner to advanced.\\nObviously, there’s something important about it, right?\\nThe answer is yes.\\nIn my yoga class on myYogaTeacher, \\nBeginner’s Guide to Sun Salutations\\n, yogis learn all about this wonderful series of yoga poses and how impactful they are to a regular yoga practice and your day!\\nNot an MYT member yet? You should definitely check it out! \\nSign up for your free 2-week trial\\n and get access to 35+ different group yoga classes every single day, at all times of day!\\nIn the meantime, let’s talk about this traditional series of poses and how they help you start your day – and yoga practice – right!\\n[CTA-DEFAULT]\\nWhat are Sun Salutations?\\nThe Sun Salutation is a practice involving a flow of 8 different yoga poses linked together in a graceful sequence.\\nBecause the sequence moves the body in all different directions, sun salutations help clear the energy centers of the body and heat it up so all the muscles and joints are ready for deeper poses. \\nSun salutations are also invigorating as a stand alone sequence! If you don’t have a lot of time for a full yoga practice, 5 minutes of sun salutations is a surefire way to rev up your body, boost immunity, and stretch out tight muscles.\\nThe 8 basic poses of a Sun Salutation sequence\\nTadasana (Mountain Pose)\\n\\n\\n Urdhva Hastasana (Upward Salute)\\n\\n\\nUttanasana (Standing Forward Bend)\\n\\n\\n Anjaneyasana (Low Lunge) \\n\\n\\nPlank Pose\\n\\n\\nChaturanga Dandasana (Four-Limbed Staff Pose)\\n\\n\\n Urdhva Mukha Svanasana (Upward-Facing Dog Pose)\\n\\n\\nAdho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\n\\n\\n\\nThe movement from posture to posture is accompanied by an inhale or exhale. You’ll experience this in my Beginner’s Guide to Sun Salutations class. It’s really fairly simple, and there are plenty of ways to modify the poses to meet your fitness level!\\nBenefits of Sun Salutations\\nI briefly discussed some of the reasons we incorporate these poses into a yoga practice, but here’s a more in depth explanation of the benefits of sun salutations!\\nBody and mind preparation\\nFirst, I want to talk about how the sun salutation sequence can be a stand alone practice to start your day. Many people (even avid yogis) don’t want to wake up before the crack of dawn and spend thirty minutes to an hour doing yoga.\\nIf yoga feels like a burden, then you won’t do it. And we definitely don’t want you to feel this way about your yoga practice!\\nYou don’t need to practice yoga for a long time to prepare your mind and body for the day. The sun salutation flow is an excellent way to get in even 5-10 minutes of yoga in the mornings. And the best part is, once you memorize this easy sequence you:\\nDon’t need a computer, phone, or tv\\nDon’t need any voice guidance\\nCan do it almost anywhere\\nDon’t necessarily need a yoga mat or props\\nYou can still reap the benefits of yoga with this flow. It awakens your mind, your muscles. It gets your breath going and revives you mentally, physically, and emotionally. And you can perform these moves throughout your day if you need a little pep in your step during that afternoon slump.\\nIf you’re starting this flow in the morning, you might want to modify the first couple of rounds to allow your body time to loosen up!\\nSun salutations build internal heat\\nSo another great benefit of sun salutations is their ability to quickly warm up your muscles, ligaments, and tendons in preparation for bigger, deeper yoga poses.\\nJumping straight into deep, engaged postures is not beneficial.\\nSun salutations give our body time to rev up, kind of like a car before a big race! These poses allow for the release of synovial fluid, which lubricates your joints. They also require you to engage your core, which is an important aspect of almost all yoga poses. \\nJust as importantly as releasing lubricating fluid for your joints and warming up your core, sun salutations gently stretch out tight or sore muscles. This prevents injury when practicing those deeper poses I mentioned.\\nSun salutations clear energy pathways\\nMaybe this is a little woo for you, but the energy centers in your body are a real thing!\\nIf you’re not familiar with your chakras, here’s a brief description of all of them:\\nRoot chakra - responsible for your sense of security and stability, located at the base of your spine\\nSacral chakra - located just below your belly button, responsible for sexual and creative energy and your emotions\\nSolar plexus chakra - located in your stomach region, responsible for confidence, self-esteem, and helps you feel in control of your life\\nHeart chakra - all about your ability to love and show compassion and empathy\\nThroat chakra - helps you communicate verbally, express yourself\\nThird eye chakra - located on the forehead between the eyes, linked to your intuition and imagination\\nCrown chakra - located on the top of your head and represents your connection to self, others, and the universe/divine\\nEvery asana from the sun salutation flow touches on one of these energy centers! And clear chakras promote stress relief, clear mind, increased focus, more creativity, more feelings of security and safety, and being more in touch with your emotions, feeling more compassionate.\\nWho wouldn’t want to feel this way?!\\nCombined with your breath, the sun salutation sequence will bring so much life to your...well, life!\\nIf you haven’t taken the jump into the wonderful world that is myYogaTeacher yet, I’d love to have you check out one of the several yoga classes I teach, \\nBeginner’s Guide to Sun Salutations!\\n\\nNot sure yet? That’s ok! \\nMyYogaTeacher offers a free 2-week trial! You can sign up for it here, completely risk free!\\n\\nI’d love to see you on the mat!"}},{"id":"ckpjwhxjk4kvm0c34qj2mmr2f","slug":"yoga-for-back-pain","author":{"name":"Neha","teacherMytSlug":null,"pictureUrl":null},"title":"Do This, Not That: 10 Yoga Poses to Avoid if You Have Back Pain","createdAt":"2021-06-05T15:18:02.896501+00:00","coverUrl":"qmm5qvng3vjs5rggukli.jpg","content":{"text":"A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.\\n\\nIf you have a back injury or have had one in the past, some yoga poses cause stress and irritation to the discs and muscles in your back. And yoga is supposed to help, not hurt your body!\\n\\nThis is why, here at myYogaTeacher, we encourage you to do your research before investing in a group yoga class or a private yoga instructor.\\n\\nAn inexperienced yoga instructor may give you the wrong advice or take you through a flow that makes back pain worse.\\n\\nIf you haven’t checked out myYogaTeacher yet, you should! \\nGrab your 2-week free trial here.\\n You’ll have access to tons of online yoga classes, including mine, \\nYoga for Back Pain. \\nI wanted to make sure you have access to high quality yoga instruction for back pain and back issues.\\n\\nJust in case you wonder which asanas are prohibited for back pain patients, though, here are 10 poses you should avoid if you have back pain.\\n\\n1. Bow Pose (Floor)\\n\\nWhen done right, bow pose is an excellent way to work your glutes, stretch your shoulders, chest, and thighs and open your heart. But this pose is too intense for people with sensitive backs or back issues.\\n\\nPlus, it’s too easy to overstretch your back to deepen the pose instead of using your glutes and thighs.\\n\\n\\n\\n\\n\\n\\n2. Camel Pose\\n\\nHonestly, any variation of camel pose can be hard on your neck, shoulders, and sacrum. I encourage you to avoid even the easiest variations of this pose if you have any back or neck issues.\\n\\nIf you choose to do any of the modifications for this pose, though, be sure to squeeze your glutes and thighs to help support your lower back and spine.\\n\\n\\n\\n\\n\\n\\n3. Upward Facing Dog\\n\\nThis is such a beautiful and beneficial pose, that I hate to tell you not to do it. \\n\\nWith the appropriate guidance and instruction, upward facing dog strengthens your glutes and thighs, stretches and lengthens your core, and tones your upper back.\\n\\nHowever, it’s easy to do this pose wrong, particularly when it’s part of a vinyasa flow so it’s best to avoid it if you’re having any back pain or have known back issues.\\n\\n\\n\\n\\n\\n\\n4. Crescent Lunge Twist\\n\\nI usually encourage spinal twists to ease lower back pain due to menstrual cramps, sore muscles, or to safely increase one’s range of motion. However, if you have bulging or herniated discs, this – and almost any other twisting pose – is dangerous.\\n\\nYogis tend to muscle their way into balancing poses such as this one instead of allowing their body to naturally move and stretch to its furthest extent. Muscling your way into any pose is bad and can create even more problems, which is what practicing yoga is supposed to prevent!\\n\\n\\n5. Boat Pose\\n\\nAny pose where you’re balancing on your glutes will put at least some pressure on your sacrum and lower spine. Boat pose is no different.\\n\\nAlso, if you don’t have a strong core, you’ll have a tendency to slouch instead of maintaining good posture. This puts even more strain on your lower back region. This pose can be modified by putting your toes or even both your feet flat on the ground.\\nOr just skip it all together if you’re having back problems.\\n\\n\\n\\n\\n\\n\\n\\n\\n6. Bridge and Full Wheel\\n\\nBridge is often a precursor to doing Full Wheel. Either way, both poses put pressure on the spine and neck. Full Wheel is an advanced pose and requires more extension of the back and more strength in the legs, glutes, and arms.\\nBridge can be done safely with back issues, but it doesn’t alleviate back pain. So it’s best to avoid this one as well if you have back pain of any kind.\\n\\n\\n\\n\\n\\n\\n\\n\\n7. Fish Pose\\n\\nAhhhh. The beloved Fish pose! \\n\\nThis pose is awesome if you have mild back pain due to menstrual cramps or overworked muscles. It’s a really nice\\n restorative\\n pose and provides a good upper back stretch.\\n\\nHowever, for more serious back issues, you may want to stick to savasana. Fish pose is still a backbend and provides very little support for your hips and sacrum.\\n\\n\\n\\n\\n\\n8. Shoulder Stand\\n\\nIt may be obvious to you that shoulder stand is a no when you have back issues, but it’s actually a counter pose to many of the poses I’ve listed here.\\n\\nShoulder stand can put a lot of undue stress on the cervical spine, which affects the lower spine. This is not the pose for yogis with back issues, weak core muscles, or tight shoulders.\\n\\n\\n\\n\\n9. Dancer’s Pose\\n\\nAny version of \\ndancer’s pose\\n is an intense back stretch. It is basically a standing backbend. It’s not entirely off limits if you have mild back pain, but if you feel any pinching at all, stop immediately.\\n\\nIf you do choose to proceed with this pose, be sure to lift from your thighs and glutes, not by pulling more on your foot. You can also use a strap to ease the tension of this pose.\\n\\nOr skip it all together if you have any sort of back injury.\\n\\n\\n\\n\\n\\n\\n10. Big Toe Pose\\n\\nIf you’ve performed big toe pose before, you’ll understand why I say this is not the pose to do if you have any kind of back problem or pain.\\n\\nThis pose compresses your side body and can cause your pelvis to tilt backwards, both of which puts a lot of strain and pressure on your lumbar spine. Even doing a modified version of this pose isn’t good for lower back issues.\\n\\n\\n\\n\\nIf you suffer with a back injury or other back issue that continues to cause pain and discomfort, I encourage you to seek out a professional yoga instructor who can help you address those issues in a way that is helpful, not harmful.\\n\\nNot sure where to start? Please, \\ncome see me in my Yoga for Back Pain class!\\n We have students in there who are all ages, from all walks of life, who have had back issues that are now a distant memory! \\nIf you’re not a member of myYogaTeacher yet, go ahead and grab your free 2-week trial here!\\n You’ll not only get access to my class but 35+ other group classes every day!\\n\\nWe’re here to help you live your best, fullest, most harmonious life!\\n\\nNamaste!\\n\\n"}}],"relatedPosts":[],"blogContent":{"id":"ckfqzj47402ac0179865a4hkm","slug":"what-style-of-yoga-is-right-for-me","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"What Style of Yoga is Right for Me?","createdAt":"2020-05-08T00:00:00+00:00","updatedAt":"2021-06-26T21:59:56.029673+00:00","coverUrl":"pexels-photo-823694.jpeg","seoDescription":"There a lot of styles of yoga. But no matter what style of yoga you choose, it is very very important to practice yoga and enjoy the practice.","content":{"text":"\\n\\nStarting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! \\n\\n1. Ashtanga\\n\\nYou might have seen \\nAshtanga\\n Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. \\n\\n2. Vinyasa\\n\\nModern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.\\n\\n3. Yin\\n\\n\\nYin yoga\\n is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.\\n\\n4. Hatha\\n\\nHatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! \\n\\n5. Kundalini\\n\\nI remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.\\n\\n6. Iyengar\\n\\n\\nIyengar yoga\\n was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. \\n\\nNo matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! \\n","html":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Iyengar yoga</a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a\n            class=\"inline-cta\"\n            id=d8e0bbea-1027-4c10-9186-5617d345ff2f\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckfqzj47402ac0179865a4hkm&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=What Style of Yoga is Right for Me?&entity_slug=what-style-of-yoga-is-right-for-me&page_or_popup=/articles/what-style-of-yoga-is-right-for-me&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"d8e0bbea-1027-4c10-9186-5617d345ff2f\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"What Style of Yoga is Right for Me?\"\n            data-slug=\"what-style-of-yoga-is-right-for-me\"\n            <u>Iyengar yoga</a></u>        \n            </a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-style-of-yoga-is-right-for-me","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqzj47402ac0179865a4hkm","slug":"what-style-of-yoga-is-right-for-me","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"What Style of Yoga is Right for Me?","createdAt":"2020-05-08T00:00:00+00:00","updatedAt":"2021-06-26T21:59:56.029673+00:00","coverUrl":"pexels-photo-823694.jpeg","seoDescription":"There a lot of styles of yoga. But no matter what style of yoga you choose, it is very very important to practice yoga and enjoy the practice.","content":{"text":"\\n\\nStarting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! \\n\\n1. Ashtanga\\n\\nYou might have seen \\nAshtanga\\n Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. \\n\\n2. Vinyasa\\n\\nModern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.\\n\\n3. Yin\\n\\n\\nYin yoga\\n is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.\\n\\n4. Hatha\\n\\nHatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! \\n\\n5. Kundalini\\n\\nI remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.\\n\\n6. Iyengar\\n\\n\\nIyengar yoga\\n was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. \\n\\nNo matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! \\n","html":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Iyengar yoga</a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}