What Style of Yoga is Right for Me?

{"slug":"what-style-of-yoga-is-right-for-me","recentPosts":[{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","subTitle":"Learn yoga poses that target your psoas muscle to relieve pain.","seoTitle":null,"seoDescription":"By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness\n","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."},"category":[]},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","subTitle":null,"seoTitle":null,"seoDescription":"Daily self-care yoga event for relaxation and rejuvenation. All levels welcome. Come find your inner peace and leave feeling ready to tackle the day ahead","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"},"category":["yoga"]}],"randomPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"cl7sudlec0hvt0ciosz8iwged","slug":"morning-ayurvedic-rituals","author":{"name":"Supriya","teacherMytSlug":"supriya-1","pictureUrl":"supriya.jpg"},"title":"11 Morning Ayurvedic Rituals to Start Practicing Now ","createdAt":"2022-09-08T09:23:18.01003+00:00","coverUrl":"wr5dvjeez6fvbqm45mby.avif","content":{"text":"How you spend your morning can have a huge impact on the rest of your day, dictating your mood, focus, and energy level throughout. In those early hours after waking up, you’re setting the stage for how the next 12-18 hours of your life will go — so why not set yourself up for success? By creating a healthy morning routine, you can provide an easy way to hack your mind and body, and make each day the best ever.\\nThe ancient Ayurvedic yogi tradition provides an actual road map to guide you through a morning ritual that not only prepares your body for the rest of your day, but it establishes grounding, self-care habits that will help you be the best version of you. And once you start making a daily routine of certain Ayurvedic rituals, you’ll start noticing their cumulative effects in just a few weeks. Your skin will look healthier, you’ll have more energy throughout your day, and you’ll experience better focus and balance overall. \\nAyurvedic Rituals to Improve Your Life\\nYou don’t have to be an advanced yogi to start incorporating Ayurvedic rituals into your daily life. Even if you’ve never heard of Ayurveda practice before, you can still use some of the most basic techniques to improve your day-to-day habits and develop a healthy lifestyle. By integrating Ayurveda into your every day, you can start enjoying the benefits of this ancient wisdom.\\nHere are 11 Ayurvedic rituals to help you jump start your day:\\n\\n1. Wake before sunrise\\nAyurvedic wisdom states that the best time to wake up every morning is an hour or two before sunrise, synchronizing your day with the sun and establishing a circadian rhythm for your body. Depending on the time of year, that usually means around 6 a.m. If you’re worried about feeling tired after getting out of bed that early, you shouldn’t — according to Ayurveda, waking after the sun rises is what will cause you to feel sluggish. However, it’s more important to allow yourself adequate sleep, so if you can’t wake up that early, try making it a habit out of waking up at the same time every day.\\n\\n2. Drink water\\nThe first thing your body needs in the morning is water, and you should drink it warm. Try adding some ginger or lemon with honey to help activate and flush your digestive organs. Drinking water after getting out of bed also hydrates your body after a night’s rest, and gives your skin a healthy morning glow. \\n\\n3. Clean your face and sinuses\\nDid you know that splashing water on your face is an Ayurvedic ritual? Rejuvenate yourself physically and mentally by splashing your face with water a recommended seven times to follow this simple custom. Take it a step further and give your sinuses a rinse with Neti Pot for a complete refresh.\\n\\n\\n4. Scrape your tongue\\nAfter a full night of sleep, our tongues are coated with Ama, according to Ayurvedic doctrine. By using a tongue scraper to remove Ama from your tongue, you’re getting rid of accumulated bacteria and helping to kickstart your digestion. It also helps improve your breath and prevents tooth decay.\n\\n5. Oil pulling\\nWhile you’re taking care of your oral hygiene, try incorporating the Ayurvedic practice of oil pulling into your routine. Simply swirl a spoonful of oil in your mouth for about 10-20 minutes. Make sure you do this before eating on a completely empty stomach. You can use coconut, sunflower, or avocado oil.\\n\\n6. Clear your digestive system\\nAyurvedic wisdom tells us that it’s important to have regular bowel movements throughout the day, including one in the morning. This is essential to our health and for setting ourselves up to maintain good energy throughout the day. That glass of lukewarm water along with a healthy diet is key to making a bowel movement a regular morning routine.\\n\\n7. Stretch, breathe, meditate\\nGiving your mind and body a chance to gently wake up is the kind of self-care that Ayurvedic wisdom promotes, with a prescription for a morning yoga and meditation routine designed to give you an optimal start. First, start with a some easy stretching. A few rounds of \\nSun Salutation\\n asanas are a simple flow sequence that will activate your muscles and get the blood moving throughout your body. Next, practice pranayama, or breath work. Use whatever technique feels right for you in the moment. Follow up with a meditation session to prepare yourself mentally and emotionally for the day.\\n\\n\\n8. Give yourself a massage\\nA good Ayurvedic morning routine is meant to wake your body up through activation of all of your senses, and with a morning massage, you can help relax your muscles and open up your body’s energy channels. Use warm oil to massage your body, including your legs, arms, face, head, shoulders, etc., to rejuvenate your body and skin, and energize your spirit. In Ayurveda medicine, this practice is called Self-Abhyanga, and it’s considered to be an effective self-balancing technique.\n\\n9. Take a bath\\nThis Ayurvedic ritual will help cleanse your pores, relax your mind and body, and hydrate your skin — giving you that glowing, yogi radiance throughout the rest of your day. Try adding milk, essential oils, herbs, and/or flower petals to your bath for that extra dose of self-care. Make sure to use natural soap and avoid any bath products that contain chemicals. Rinse yourself after under a warm shower.\\n\\n10. Drink some tea\\nTreat yourself to some herbal tea of your choosing in the morning, or keep it light with hot water and lemon. Make a ritual out of the task of making the tea, remaining present through each part of the process, and allowing yourself a quiet moment to relax and sip your brew. Try keeping that meditative stillness here that you’ve cultivated throughout your morning, and mindfully establish an intention for your day. You can also choose this time to write some notes in your journal, or read some inspiring words from your favorite guru or teacher.\\n\\n11. Eat Breakfast\\nEating three, balanced meals every day is a part of the Ayurvedic way of living, and part of a perfect morning routine is making sure you eat breakfast within an hour of waking up. Keep it light and healthy, with foods that nourish your body and fuel your digestive system. Try starting your day with a morning smoothie, granola, yogurt, or some fruit.\\n\\n\\n\nYou can learn more about Ayurveda practice and medicine by visiting\\n MyYogaTeacher\\n and working with a yoga instructor who specializes in Ayurveda, and can help you deepen your practice with this traditional, ancient wisdom. Sign up for a free, \\ntwo-week trial\\n, and access morning yoga classes, as well as instruction on pranayama, meditation, and cleansing workshops online."}},{"id":"ckz7ga2283v6i0b81t5mhp1b4","slug":"yoga-poses-against-wall","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"How Using a Wall in Your Yin Yoga Practice Can Give You Unparalleled Release","createdAt":"2022-02-03T20:47:50.859672+00:00","coverUrl":"zlf5j1vaur5u2tfqkc90.jpg","content":{"text":"Some days you’re energetic and motivated to move your body, but some days you’re not! Some days you feel so sore that wiggling your feet hurts. And some days, maybe you just. can’t. \\nHere at MyYogaTeacher, we understand all of those types of days. They just mean we’re all human!\\nThe good news is there’s a yoga for that. If you know us at all, you know that we want to make sure that anyone and everyone who wants to practice yoga feels comfortable doing so. No matter what kind of day they’re having.\\nUsing props in yoga is nothing new. Especially yin yoga! You should always feel comfortable using a yoga prop if needed. But so many yogis underestimate the power of using a wall as a prop!\\nMaking use of a wall in yin yoga has major physical and mental health benefits, but it also allows you to do something good for your body on days when you’re just not feelin’ it. As a matter of fact, when you’re sore or unmotivated (or both), using a wall for some relaxing yin yoga is probably just what your mind and body need!\\nMyYogaTeacher is excited to offer so many different types of yoga classes to meet the needs of our community of yogis! Yin yoga is just one of them. \\nAnd\\n it’s offered at various times on different days so you can find a time that works best for you to try it out! Plus, we have several expert yoga instructors who teach yin yoga. You get to choose which one you like best!\\nIf you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nMeanwhile, let’s talk about how using a wall – the prop everyone has at home – for your yin yoga practice provides unprecedented relief from tight, sore muscles, headaches, and many other things!\\n\\n\\n\\n1. Feet up a wall pose\\nSeems pretty basic right? Lying down and propping your feet and legs up against a wall. Maybe so, but the benefits of feet up a wall pose are tremendous, especially if you decided to hold it for longer periods of time.\\nIn this pose, you get a good hamstring stretch and release the muscles in your lower back. This inverted pose is passive and helps you melt into the floor as you let go of stress anxiety. \\nFeet up a wall pose also:\\n\\nReduces swelling in the feet and legs\\nRelieves migraine headache pain\\nHelps manage varicose veins\\nImproves thyroid function\\nPromotes better circulation\\nHelps you sleep better\\nImproves digestion\\nThat’s a lot for a yoga pose where you get to lay down and relax, right? Inverted poses are also wonderful for promoting lymph flow, which is important for immunity, amongst other things.\\nSee? Basic isn’t always bad!\\n\\n\\n\\n2. Butterfly pose on a wall\\nWhen sitting up is just too much or too hard on your back and knees, you can get the same benefits of this pose lying down!\\nFrom feet up a wall pose, bring the soles of your feet together and bend your knees out to the sides as you slide your feet down the wall. You may like to have a folded blanket, mat, or bolster handy to place under your hips if you experience any discomfort.\\nButterfly pose will stretch out your inner thighs, open your hips, and releases tension in your lower back. All while allowing you to rest and relax!\\nAnd because you’re doing this pose up against the wall instead of sitting upright, you’ll be able to focus more on allowing your body to stretch and relax passively versus worrying about the proper alignment of your spine or utilizing muscles that you need to use when you’re sitting.\\n\\n\\n\\n3. King Arthur’s Pose\\nWhile walls are great for relaxing, gravity-induced yoga poses, they also help yogis deepen their practice in a way that’s safe and promotes good alignment. King Arthur’s Pose is a great example of how yogis can experience a deeper stretch than they normally would doing other similar poses without the assistance of a wall.\\nKing Arthur’s Pose will stretch and lengthen the quadriceps and hip flexors, which is particularly helpful for people who sit a lot during the day for work or school. \\nThis pose feels sooooooo good! Even if you’re already pretty bendy.\\nAnother benefit to this wall pose is that it’s very stabilizing. No need to be wobbling around for standing quad stretches or worrying about keeping your knees protected. This pose takes care of all of that for you!\\n\\n\\n\\n4. Reclined Pigeon Pose\\nThis wall pose version of reclined pigeon pose might be even better than the original!\\nWhy? Because there’s no reaching or grabbing or holding onto anything involved in practicing it. Plus, you can adjust the intensity of this pose by bringing you hips closer to or further away from the wall.\\nReclined pigeon pose will bring sweet relief to tight hips and glutes, as well as releasing tension in the lower back muscles. This wall pose also helps:\\n\\nRelieve sciatica or piriformis issues\\nImprove digestion\\nIncrease blood flow and circulation to pelvis\\nOpen the hips\\nYou may want to rest your head on a pillow or blanket during this pose, but it is not advised to place one under your hips as it could cause your hips to be uneven.\\n\\n5. Standing Forward Bend\\nBesides the fact that beginner yogis and yogis who aren’t super flexible, are older, or have issues with vertigo may struggle to balance during standing forward bend, this wall pose also can help people deepen the stretch in their hamstrings and glutes.\\nSome people really struggle with forward bend, and that’s ok! It doesn’t matter how simple a yoga pose is, if using a wall helps you do a pose correctly and safely, then we’re all for it!\\nThe key to getting the most out of standing forward bend (with or without a wall) is to make sure you allow your head to drop down and hang. Forward bend stretches out the entire spine, the hamstrings, glutes, and lower back muscles.\\nThis inversion pose also helps alleviate migraine pain and headaches and brings more circulation to the brain and scalp. Which is great for cleansing the lymphatic system and boosts immunity.\\nThere are many other poses you can practice using a wall. If you’re familiar with yoga, try these wall yoga poses as well:\\nMelting heart\\nMonkey pose (with back foot anchored)\\nKing Cobra\\nSupine reclined twist\\nSide plank\\nCheck out our latest article on \\n5 Yin Yoga Poses to Loosen Your Hips\\n\\nNeed some help discovering new ways to practice ancient moves? Maybe you aren’t sure about how to perform specific poses, whether it’s against a wall or not. We understand that!\\nGood thing MyYogaTeacher has several solution options for that! If you haven’t checked out our affordable 1:1 membership plans,\\n you can sign up for your 2-week free trial and get a look at what’s available to you here!\\n\\nJoin the community of members who are really enjoying the perks of 1:1 instruction at MyYogaTeacher!\\n“Doing yoga 1:1 I get to practice with one teacher who knows what I need and can track progress.” - Erin, MYT member since October 2019\\n“Making a correction with 1:1 yoga is way better than any corrections that are ever made in a group class.” - Michael, MYT member since October 2019\\n“There is more focus on your alignment and you get more personal attention with 1:1. You make progress a lot quicker because the teacher is able to fully focus on you and change the techniques based on your body type and need.” - Kashmira, MYT member since November 2019\\n\\nLearn more and sign up here!\\n\\n\n\n\n\n"}}],"relatedPosts":[],"blogContent":{"id":"ckfqzj47402ac0179865a4hkm","slug":"what-style-of-yoga-is-right-for-me","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"What Style of Yoga is Right for Me?","createdAt":"2020-05-08T00:00:00+00:00","updatedAt":"2021-06-26T21:59:56.029673+00:00","coverUrl":"pexels-photo-823694.jpeg","seoDescription":"There a lot of styles of yoga. But no matter what style of yoga you choose, it is very very important to practice yoga and enjoy the practice.","content":{"text":"\\n\\nStarting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! \\n\\n1. Ashtanga\\n\\nYou might have seen \\nAshtanga\\n Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. \\n\\n2. Vinyasa\\n\\nModern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.\\n\\n3. Yin\\n\\n\\nYin yoga\\n is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.\\n\\n4. Hatha\\n\\nHatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! \\n\\n5. Kundalini\\n\\nI remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.\\n\\n6. Iyengar\\n\\n\\nIyengar yoga\\n was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. \\n\\nNo matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! \\n","html":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Iyengar yoga</a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a\n            class=\"inline-cta\"\n            id=4faa3e8a-e011-40d5-8710-65f3897405a4\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckfqzj47402ac0179865a4hkm&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=What Style of Yoga is Right for Me?&entity_slug=what-style-of-yoga-is-right-for-me&page_or_popup=/articles/what-style-of-yoga-is-right-for-me&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"4faa3e8a-e011-40d5-8710-65f3897405a4\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"What Style of Yoga is Right for Me?\"\n            data-slug=\"what-style-of-yoga-is-right-for-me\"\n            <u>Iyengar yoga</a></u>        \n            </a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-style-of-yoga-is-right-for-me","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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But no matter what style of yoga you choose, it is very very important to practice yoga and enjoy the practice.","content":{"text":"\\n\\nStarting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! \\n\\n1. Ashtanga\\n\\nYou might have seen \\nAshtanga\\n Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. \\n\\n2. Vinyasa\\n\\nModern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.\\n\\n3. Yin\\n\\n\\nYin yoga\\n is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.\\n\\n4. Hatha\\n\\nHatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! \\n\\n5. Kundalini\\n\\nI remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.\\n\\n6. Iyengar\\n\\n\\nIyengar yoga\\n was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. \\n\\nNo matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! \\n","html":"<p></p><p></p><p>Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll dive into six different types of yoga that you can try from the comfort of your own home. Many yogis choose more than one to do regularly— so don’t worry if you’re drawn to a few options! </p><p></p><p>1. Ashtanga</p><p></p><p>You might have seen <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Ashtanga</a> Yoga touted by popular Instagram yogis like @kinoyoga and @fitqueenirene. Their strength and confidence are intoxicating, and it’s no surprise that they both have roots in the challenging, demanding practice of Ashtanga yoga. Traditionally, Ashtanga uses one set sequence and takes its practitioners deep into each pose, using many vinyasas to raise the heart rate and increase the physical exertion of the class. I call Ashtanga “hardcore” because it involves really settling into demanding poses. A beginner might use the sequence as a “goal”, something to one day be able to go through without stopping— while an advanced yogi can challenge themselves by moving deeper into poses and activating even their smallest muscles in accordance to their instructor’s guidance. </p><p></p><p>2. Vinyasa</p><p></p><p>Modern yoga as we see it is mainly Vinyasa-style yoga, because there is a flow and freedom to the sequencing. There is no set sequence to Vinyasa yoga, though many teachers incorporate a beginning meditation, core/warmup work, a few standing flows, and backbends or inversions before savasana. Because of this, Vinyasa yoga is easily adapted to one’s abilities and goals. If you are a beginner, a Vinyasa yoga teacher may stick to some simpler poses, moving through Warriors and Twists so you can get the foundations of the practice. If you are an advanced yogi, however, you might see a Vinyasa teacher guiding you through arm balances, handstands, and one-legged poses. Vinyasa is easily adaptable for the student, and because of that it is one of my favorite yoga styles to teach.</p><p></p><p>3. Yin</p><p></p><p><a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yin yoga</a> is like a spa experience for your body and mind. In Yin, practitioners spend several minutes in supported poses, using props like bolsters and blocks (or for at-home yogis, pillows and even books!) This helps muscles truly release, tapping into the parasympathetic nervous system and encouraging the body to let go of any stress it may be holding. At the end of a Yin class, I often feel as though I’ve just had a day at a spa— I feel loose and light on my feet. This is a great class for both beginners and seasoned yogis alike— the practice truly meets you at your level, whatever that might be.</p><p></p><p>4. Hatha</p><p></p><p>Hatha is more or less an umbrella term for any class that takes you through asanas, or physical poses. It can mean anything, although in most cases it is slower-paced and more gentle than Vinyasa or Ashtanga yoga. A lot of beginners flock to Hatha yoga because of its accessibility— Hatha yoga instructors emphasize teaching body alignment in foundational poses. But even non-beginners should take note: when scientists study the benefits of yoga, they often focus on Hatha yoga because of its healing capabilities and its accessibility. If you’d like to learn more about Hatha yoga’s benefits, see our article on yoga and immunity! </p><p></p><p>5. Kundalini</p><p></p><p>I remember the first time I ever went to a Kundalini yoga class. It was actually one of my first yoga classes ever, and as a bashful high schooler I was immediately cautious about the chanting and meditation that comes with Kundalini. Yet, afterwards  I felt empowered— as if I’d tapped into an energy bigger than myself. That is what Kundalini is all about— linking breath, meditation, and poses to connect to spirituality. Practitioners love it for directing energy and bringing guidance and motivation to the mindfulness journey. Expect to see the more spiritual side of yoga in a Kundalini class— you likely won’t break a sweat, but will leave feeling transformed and revitalized. I recommend it for anyone regardless of their religion; yoga is around for as long as it has been in large part because it allows one to clear through the chaos of everyday life. Kundalini takes that awareness to the next level.</p><p></p><p>6. Iyengar</p><p></p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Iyengar yoga</a> was developed in the 20th century by BKS Iyengar, but its newness doesn’t take away from what is a soon-to-be classical practice. Iyengar yoga is a refreshing form of yoga that utilizes props in new and novel ways, moving its practitioners through long pose holds and therapeutic flows. A highlight of Iyengar yoga is its precision: teachers aim to fine-tune each muscle of your body so it sets perfectly into every pose. Iyengar yoga is great for every level, and I think it shines most for those looking to develop intense core strength, those looking to work around injury, and those (like me) who love how props can change a practice. </p><p></p><p>No matter what yoga style you choose, it’s important to remember that choosing to practice yoga is a step in the direction of improving your health, stress levels, and even how you view the world. We offer all of these styles and more, and our teachers can guide you towards any physical and mental goals you may have. No matter which style you choose, have a happy practice and enjoy the process! </p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}