Yoga as a Way of Life

{"slug":"yoga-as-a-way-of-life","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery.  \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n \\nonline group classes\\n for every type of yoga at\\n \\nMyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n \\nonline group classes\\n for every type of yoga at\\n \\nMyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."}},{"id":"cl74q8m3iwlv50cijtnuiw52q","slug":"trip-to-goa-oct-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Trip with your teacher to Goa, India - You’re Invited!","createdAt":"2022-08-22T12:20:58.970314+00:00","coverUrl":"oim4tptrrd9ajzzgnpen.jpg","content":{"text":"Want to hang out with your yoga teacher in India? \\nEmail \\ncare@myyogateacher.com\\n to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!\\nArticle Outline\\nTeacher Get-Together:\\n October 14-16, 2022\\nEvent Location\\n7-day Immersion Retreat:\\n October 16-22, 2022\\n3-day Immersion Retreat:\\n October 16-18, 2022\\nPricing\\nHow to Register and Join\\nOctober 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!\\nAt the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.\\nThe last few years have been a lot of fun – this year will be too! We hope you join us!\\n\\nTeacher Get-Together, schedule of activities\\n\\n\\nNote:\\n \\nat some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.\\nEvent Location\\nWe will be staying at an incredible 4.5-star resort (picture below) -\\n The Zuri White Sands - click here to see more about the resort.\\n (costs shown in the pricing section below)\\n\\nThe Teacher Get-Together is in \\nGoa, it's a beautiful beach and resort town\\n on the south-west coast of India. You can \\nclick here to see some pictures of the area\\n.\\nThis resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!\\n7-Day Immersion Retreat\\nThis is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nIn the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n7-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\n3-Day Immersion Retreat\\nThis is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nThe 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! \\nIn this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n3-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\nPricing\\nTeacher Get Together = free!\\n So come and join us!\\nThe Zuri Resort \\n(includes food & accomodation) = $180 per room per night if you register before Sep 2nd.\n⁠We expect the price to go up by about 10 - 20% after Sep 2nd. \\n(we will help book this and negotiate the best rate for you)\n⁠\\nAfter Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.\\n7-Day Immersion Retreat\\n rate = $1,000\\n3-Day Immersion Retreat\\n rate = $500\\nAir Fare\\n = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)\n⁠\n\\n⁠Shuttle to and from the Goa Airport to The Zuri resort = free!\\n We want to give you a hassle free experience when you land in Goa with us\\nHow to Register and Join\\nYou can reach out to \\ncare@myyogateacher.com\\n to register.\\nAfter you email care@myyogateacher.com:\\n we will help you book the resort (includes food & accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).\\nI hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.\\nAnd of course, if you have any questions – just email us at \\ncare@myyogateacher.com\\n\\nNote:\\n We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.\\nLooking forward to seeing you in Goa!"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated.\\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}}],"relatedPosts":[{"id":"ckfqz7ewg022s01267mzk3n4z","slug":"free-live-group-classes","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Free LIVE Online Group Classes","createdAt":"2020-03-14T00:00:00+00:00","coverUrl":"1-0n-1-GIF.gif","content":{"text":"We are offering Free Group Classes\\n\\n[CTA-FREECLASS]\\n\\n\\n\\nAt \\nMyYogaTeacher\\n our fundamental mission is to help people.\\n\\nIt seems like there is a lot of confusion, panic and uncertainty with the coronavirus right now.\\n\\nEspecially in times like this - yoga, meditation and breath practices can help. These practices help you feel calm, increase your immunity, and your overall health.\\n\\nWe want to help. So we've been hustling like crazy and pulling all-nighters to put this together.\\n\\nIn our pursuit for helping,  we are offering absolutely free group classes. No credit card required, no obligation to sign up after, nothing like that.\\n\\n... ... Honestly, I'm struggling to write this. You see I'm not interested in fear mongering. So I'm going to avoid saying anything about the state of things right now.\\n\\n\"The reason why you don't put your hand in the fire is not because of fear, it's because you know you'll get burned. You don't need fear to avoid an unnecessary danger, just a minimum of intelligence and common sense.\" - Eckhart Tolle\\n\\nSo, if like many others you are taking the precaution of Social Distance seriously. Then you'll probably benefit from these group classes.\\n\\nLike all our offerings, these classes are online. So you can take yoga, \\nmeditation\\n, or breath-work classes from the comfort and safety of your own home.\\n\\nAs long as we can manage it, this offer is Open To All and Completely Free. So please invite anyone you know who can benefit from these online classes - your friends, family and all loved ones. They are very welcome to join us.\\n\\nEven if you've already completed a free trial (of private 1on1 sessions) with us, or you signed up for the trial but never started, or you are currently a My Yoga Teacher Member - YOU ARE INVITED TOO!\\n\\nAfter the \\nsignup\\n, you'll see a special section to book group classes - go there and pick any class you'd like.\n⁠\\nWe're scrambling to contact our teachers and add many more classes.We're adding times, teachers, and styles so you'll have tons of options soon!\\n\\nThanks for reading this, we wish you well.\\n\\nWith Care,The Entire MyYogaTeacher team\\n\\nPS: Please share this post with everyone who will want to practice yoga, meditation, or just keep up with their fitness in this time.\\n\\nYou can tell them \"MyYogaTeacher offers \\nonline yoga classes\\n with live teachers (it works much better than you might think). The teachers are kind-hearted and extremely knowledgeable. \\nClick here to sign up for live group yoga classes online.\\n\"\\n"}},{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery.  \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"}},{"id":"cknfz1b6ocvjy0a81nie3aq02","slug":"yoga-for-stress-and-anxiety","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Practice Yoga for Stress and Anxiety Relief","createdAt":"2021-04-13T11:58:36.28949+00:00","coverUrl":"yoga_for_stress_and_anxiety.jpg","content":{"text":"We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Sometimes, it can go deeper than that and become a full-blown anxiety disorder that disrupts our lives.\\n\\nMy class, \\nYoga for Stress and Anxiety\\n can help!\\n\\nYoga for Stress and Anxiety: The Research\\nSince the 1970s, researchers have been looking into stress-reduction techniques and tools. Meditation is one such technique that you hear a lot about, but yoga as a whole practice hasn't gotten the same level of attention until recent decades.\\n\\nAccording to researchers at the NYU Grossman School of Medicine, a new study from August 2020 found that yoga was significantly more effective for generalized anxiety disorder than simple education on stress management.\\n\\nAnother study from the Ilam University of Medical Sciences (February 2018) found that yoga plays an effective part in reducing stress, anxiety, and depression. The study went on to conclude that yoga can be used as complementary medicine for these conditions.\\n\\nYet another study from The Center for Health Behavior Research at the University of Mississippi (2011) found that yoga offers a host of benefits: enhanced muscular strength and body flexibility, improved respiratory and cardiovascular function, recovery from and treatment of addiction, reduction in stress, anxiety, depression, and chronic pain, improved sleep patterns, and enhanced overall well-being and quality of life.\\n\\nIf you're not using yoga for stress and anxiety management, now's a great time to start. \\nSign up for a free two-week trial of myYogaTeacher\\n and get access to my class as well as more than 35 other live, online yoga courses every single day.\\n\\nWhat Do Stress and Anxiety Look Like?\\n\\nStress and anxiety can look and feel different for different people. For some, it might be a feeling like waiting for the other shoe to drop. For others, it might be all-consuming. Here are some of the symptoms that typically signal stress and anxiety:\\nPersistent feelings of uneasiness, panic, and fear\\nMuscle tension\\nHeart palpitations or a rapid heartbeat\\nDifficulty sleeping\\nIrritability\\nConstricted breathing\\nCold, sweaty palms\\nRumination on unhelpful, negative thoughts\\nIf your feelings of stress and anxiety are keeping you from living your life, we recommend talking to your doctor about treatment options. But don't forget to practice your yoga!\\n\\nAlleviating Stress and Anxiety Through Yoga\\nOur bodies are pretty miraculous, especially with the body's ability to heal itself. Of course, stress and anxiety can drastically reduce that healing. Fortunately, yoga can help us bring calm, peace, and stillness back into our lives.\\n\\nYoga helps to modulate stress response systems, reducing the stress and anxiety we feel. And, yoga can even help us respond to stress more easily.\\n\\nWe recommend a complete yoga practice that includes more than just asanas. In addition to poses and movement (asanas), you'll want to incorporate \\npranayamas (breathing techniques)\\n, meditation, and yoga philosophy.\\n\\nYoga Practices to Alleviate Stress and Anxiety\\n\\nIn this section, we're going to talk about specific asanas, pranayamas, meditations, and mudras that will help you ease stress and anxiety with yoga. While you can absolutely practice this on your own, I would love to have you join my Yoga for Stress and Anxiety class on myYogaTeacher. You can \\nsign up for a free two-week trial of myYogaTeacher\\n and not only get access to my class but access to 35+ other live, online group classes every single day.\\n\\nYoga Poses\\nThere are several yoga poses that can help alleviate stress and anxiety. Here's a short sequence that you can practice at any time. Start seated in a comfortable position and move through the poses as feels comfortable and soothing for you.\\nSeated neck rolls\\nMarjariasana (cat pose)\\nBalasana (child's pose)\\nAdho Mukha Shvanasana (downward-facing dog pose)\\nUttanasana (standing forward bend)\\nVrikshasana (tree pose)\\nJanu Shirasasana (one-legged seated forward bend)\\nPaschimottanasana (two-legged seated forward bend)\\nSetu Bandha Sarvangasana (bridge pose)\\nSarvangasana (shoulder stand)\\nMatsyasana (fish pose)\\nDhanurasana (bow pose)\\nSavasana (corpse pose)\\nPranayama (Breathing)\\nBreathing is a powerful tool for combating stress and anxiety. Here are a few different breathing exercises you can try when you feel stress or anxiety creeping up:\\nDeep breathing\\nNadi Shodhan Pranayama (alternate nostril breathing)\\nBhastrika Pranayama (bellows breathing)\\nUjjayi Pranayama (ocean breathing)\\nBhramari Pranayama (bee breathing)\\nMeditation\\nMeditation helps you calm yourself, grounding you and producing feelings of stability. There are several different types of meditation to choose from, but research has shown that mindful meditations are great for reducing stress and anxiety. Here's a mindful meditation that walks you through progressive relaxation:\\nFind a quiet place where you won't be disturbed and make yourself comfortable. Close your eyes.\\nStarting with your head, tense the muscles in your face and scalp. Hold this as you inhale for a count of eight.\\nOn the exhale, relax your face completely. Unclench your jaw, relax your forehead and eyes, let everything just fall away. Repeat this clenching and relaxing until your face feels completely relaxed.\\nRepeat this process down your entire body: neck, shoulders, chest, abdomen, right arm, right forearm, right hand, left arm, left forearm, left hand, buttocks, right leg, lower right leg, right foot, left leg, left foot.\\nIf you're short on time, you can focus on just your four main muscle groups.\\n\\nMudras\\nMudras can also help you combat stress and anxiety.\\n\\nA mudra is a symbolic or ritual gesture done with the hands and used in combination with Pranayama. They activate our body's potential for healing and growth, stimulating different parts of the body to improve the flow of energy.\\n\\nHere are five mudras I recommend for stress and anxiety:\\nGyan Mudra: Join the tips of your index fingers and thumbs with the other fingers outstretched and together in a relaxed position.\\nAgni Shakti Mudra: Touch all four fingers on each hand to the palms of the same hand (almost in a fist shape). Then, join the tips of the thumbs together.\\nKalesvara Mudra: Bring the tips of the middle fingers together and the first and middle joints of the index fingers together. Then, bring the thumbs together, creating a heart shape, and gently curl the rest of the fingers in. Connect the thumbs to the sternum and reach your elbows out to the side.\\nApan Vayu Mudra: Fold the index fingers to touch the tip to the base of the thumb. Then, bring the tips of the middle and ring fingers to the tips of the thumbs. The pinky finger stays straight and points outward.\\nUttarabodhi Mudra: Interlock the fingers of both hands together and keep the thumbs and index fingers extended and touching. Point the tips of extended index fingers up and the thumbs down.\\nWrapping Up\\nThere's a lot of research that indicates yoga is a wonderful way to reduce stress and anxiety. But we're all different. If you have stress or anxiety that is debilitating, please be sure to reach out to your doctor.\\n\\nIt's also possible that yoga can reveal strong feelings and emotions that you've been suppressing. Practice yoga in a place that makes you feel safe and secure. And don't forget to \\nsign up for a free two-week trial of myYogaTeacher\\n so you can join my next class!"}}],"blogContent":{"id":"ckfqxmyhs01350179bikqaq8m","slug":"yoga-as-a-way-of-life","author":{"name":"Arpita Chauhan","teacherMytSlug":"arpita-1","pictureUrl":"img_0613-compressed-1.jpg"},"title":"Yoga as a Way of Life","createdAt":"2019-04-05T00:00:00+00:00","updatedAt":"2021-06-26T21:14:12.875732+00:00","coverUrl":"img_0613-compressed-1","seoDescription":"I saw positive results in physical and mental health by practicing yoga. I decided to be a yoga teacher and share knowledge with people.","content":{"text":"Yoga was never a \"new\" concept to me. \\n\\nWhen I was a child, I saw my father practicing \\npranayama\\n for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned to Yoga. That was almost 15 years ago when I began practicing a few asanas to strengthen my back. I do not really remember when it became part of my life. \\n\\nFor me, Yoga is not just \\nasanas\\n or getting into a handstand but a way of life. \\n\\nAs I continue to work through my mind, body and breath during each practice, I see how grounded I become as an individual. After seeing positive results in physical and mental health (I can handle stress better), I decided two years ago to become a teacher to share this knowledge with people. I started with friends and family and it has been a journey since then. Even now, I continue to grow in my own practice along with my students.\\n","html":"<p>Yoga was never a &quot;new&quot; concept to me. </p><p></p><p>When I was a child, I saw my father practicing <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">pranayama</a> for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned to Yoga. That was almost 15 years ago when I began practicing a few asanas to strengthen my back. I do not really remember when it became part of my life. </p><p></p><p>For me, Yoga is not just <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">asanas</a> or getting into a handstand but a way of life. </p><p></p><p>As I continue to work through my mind, body and breath during each practice, I see how grounded I become as an individual. After seeing positive results in physical and mental health (I can handle stress better), I decided two years ago to become a teacher to share this knowledge with people. I started with friends and family and it has been a journey since then. Even now, I continue to grow in my own practice along with my students.</p><p></p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga was never a &quot;new&quot; concept to me. </p><p></p><p>When I was a child, I saw my father practicing <a\n            class=\"inline-cta\"\n            id=95137f2e-9231-46b2-bc49-d104499ecadf\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckfqxmyhs01350179bikqaq8m&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Yoga as a Way of Life&entity_slug=yoga-as-a-way-of-life&page_or_popup=/articles/yoga-as-a-way-of-life&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"95137f2e-9231-46b2-bc49-d104499ecadf\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Yoga as a Way of Life\"\n            data-slug=\"yoga-as-a-way-of-life\"\n            <u>pranayama</a></u>        \n            </a> for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned to Yoga. That was almost 15 years ago when I began practicing a few asanas to strengthen my back. I do not really remember when it became part of my life. </p><p></p><p>For me, Yoga is not just <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">asanas</a> or getting into a handstand but a way of life. </p><p></p><p>As I continue to work through my mind, body and breath during each practice, I see how grounded I become as an individual. After seeing positive results in physical and mental health (I can handle stress better), I decided two years ago to become a teacher to share this knowledge with people. I started with friends and family and it has been a journey since then. Even now, I continue to grow in my own practice along with my students.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-as-a-way-of-life","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqxmyhs01350179bikqaq8m","slug":"yoga-as-a-way-of-life","author":{"name":"Arpita Chauhan","teacherMytSlug":"arpita-1","pictureUrl":"img_0613-compressed-1.jpg"},"title":"Yoga as a Way of Life","createdAt":"2019-04-05T00:00:00+00:00","updatedAt":"2021-06-26T21:14:12.875732+00:00","coverUrl":"img_0613-compressed-1","seoDescription":"I saw positive results in physical and mental health by practicing yoga. I decided to be a yoga teacher and share knowledge with people.","content":{"text":"Yoga was never a \"new\" concept to me. \\n\\nWhen I was a child, I saw my father practicing \\npranayama\\n for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned to Yoga. That was almost 15 years ago when I began practicing a few asanas to strengthen my back. I do not really remember when it became part of my life. \\n\\nFor me, Yoga is not just \\nasanas\\n or getting into a handstand but a way of life. \\n\\nAs I continue to work through my mind, body and breath during each practice, I see how grounded I become as an individual. After seeing positive results in physical and mental health (I can handle stress better), I decided two years ago to become a teacher to share this knowledge with people. I started with friends and family and it has been a journey since then. Even now, I continue to grow in my own practice along with my students.\\n","html":"<p>Yoga was never a &quot;new&quot; concept to me. </p><p></p><p>When I was a child, I saw my father practicing <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">pranayama</a> for his asthma. So, it was natural for me that when I suffered from an acute backache, I turned to Yoga. That was almost 15 years ago when I began practicing a few asanas to strengthen my back. I do not really remember when it became part of my life. </p><p></p><p>For me, Yoga is not just <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">asanas</a> or getting into a handstand but a way of life. </p><p></p><p>As I continue to work through my mind, body and breath during each practice, I see how grounded I become as an individual. After seeing positive results in physical and mental health (I can handle stress better), I decided two years ago to become a teacher to share this knowledge with people. I started with friends and family and it has been a journey since then. Even now, I continue to grow in my own practice along with my students.</p><p></p>"},"category":["therapy"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"589454b9-f3bc-4aa9-b241-7b4df4af04e4","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","teacher_uuid":"883ef406-5676-4122-8ded-65c3431d66fa","teacher_name":"Sujit Tiwari","teacher_first_name":"Sujit","teacher_slug":"sujit-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1607949651/teacher/photos/y8crso0jxkreqz7egzzx.jpg","group_session_name":"Ashtanga Yoga","group_session_description":"Ashtanga, like vinyasa, synchronizes movement with breath but it requires more physical exertion. This practice is high-energy, fast-paced and can be challenging though your teacher will adapt the session based on the level. Ashtanga has different series and is often practiced within the same order, building upon mastering previous sequences before moving to new ones.","duration":90,"epoch_time":1664798400000,"local_session_time":"Mon, Oct 3rd, 5:00 AM PDT","no_of_participants":7,"group_session_limit":200,"time":"5:00 AM","target_audience":"Intermediate","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-03","class_page_uuid":"f438d551-e766-4e22-9e34-60278dbd8518","class_type_uuid":"f00aad4a-e755-4b3e-8a44-42587494169c","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/h_584,w_1438,c_fill,g_face/v1614960260/workshops/Ashtanga_yoga.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Advance my yoga practice"],"health_keywords":[],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"ashtanga-yoga-for-intermediate-level-by-rohan","class_page_name":"Ashtanga Yoga - Intermediate Level ","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Monday, Wednesday & Friday","day":"Mon, Wed & Fri","days":["Mon","Wed","Fri"],"days_full":["Monday","Wednesday","Friday"],"slots":[{"uuid":"589454b9-f3bc-4aa9-b241-7b4df4af04e4","duration":90,"epoch_time":1664798400000,"epoch_end_time":1664803800000,"title":"Today, 5:00 - 6:30 AM","self_booked":0},{"uuid":"af9acc43-bac2-4135-9cf2-a998f8598c8c","duration":90,"epoch_time":1664971200000,"epoch_end_time":1664976600000,"title":"Wed, 5th Oct, 5:00 - 6:30 AM","self_booked":0},{"uuid":"7d1d2a15-3de3-45c4-a3b8-2f76d4e9e55b","duration":90,"epoch_time":1665144000000,"epoch_end_time":1665149400000,"title":"Fri, 7th Oct, 5:00 - 6:30 AM","self_booked":0}],"session_time":"5:00 - 6:30 AM"},"in_pref_time":0},{"session_uuid":"d571ea70-4753-4ce9-aca7-72dd7f2ac2eb","student_uuid":"161db905-837f-4e96-8223-b3b117f40f74","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi Abhishek Singh","teacher_first_name":"Bodhi ","teacher_slug":"abhishek-2","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1658148568/teacher/photos/yhazvsmbnlhpnj7n3zfd.jpg","group_session_name":"Vinyasa Yoga","group_session_description":"Vinyasa yoga connects each yoga pose to the next through a series of movements. Each movement is paired with an inhale or an exhale which energizes the body. This class builds strength and flexibility while creating a sense of well-being. ","duration":60,"epoch_time":1664803800000,"local_session_time":"Mon, Oct 3rd, 6:30 AM PDT","no_of_participants":14,"group_session_limit":200,"time":"6:30 AM","target_audience":"Intermediate","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-03","class_page_uuid":"bcd9863d-eaeb-4e99-bb04-e4219d1b6126","class_type_uuid":"eb54cea9-8641-4311-ac79-bc800030e295","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831198/workshops/gldnhtjax1n9qsors1ju.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Lose weight"],"health_keywords":["overweight","anxiety","stress","depression"],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"vinyasa-yoga-for-intermediate-level-by-monica","class_page_name":"Vinyasa Yoga - Intermediate Level - By Monica ","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Every Monday","day":"Every Monday","days":["Mon"],"days_full":["Monday"],"slots":[{"uuid":"d571ea70-4753-4ce9-aca7-72dd7f2ac2eb","duration":60,"epoch_time":1664803800000,"epoch_end_time":1664807400000,"title":"Today, 6:30 - 7:30 AM","self_booked":0}],"session_time":"6:30 - 7:30 AM"},"in_pref_time":0},{"session_uuid":"8333cc47-2684-49f3-99ab-a060e9023e86","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","teacher_uuid":"bbf75a0d-b132-40dc-bc89-38097cbd3443","teacher_name":"Ravin Aarya","teacher_first_name":"Ravin","teacher_slug":"arya-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561775/teacher/photos/ipdnxfg62rhwylipvd8k.jpg","group_session_name":"FAST WEIGHT LOSS - Lose 10 Pounds (4.5 Kgs) In 1 Month !","group_session_description":"Obesity is a global health pandemic, and is the starting point of many diseases.\n\nTired of searching for the expensive diet supplement or the latest exercise machine that promises to cut down tummy fat?  \n\nWorried about the increasing waist line? Want to shed some extra weight, have a toned and an aesthetic body? \n\nLook no further.\n\nThis revolutionary ‘Fast Weight Loss Program’ will give you the proven weight loss exercises, research-based diet and secret hacks. \n\nYou will lose extra weight naturally and keep it under control. \n\nYou can lose up to 10 Lbs (4.5 Kgs) or more in just one month ! \n\nGet ready to be transformed…\n\nTake the first step towards your transformation.\n\nJoin Now.\n","duration":60,"epoch_time":1664809200000,"local_session_time":"Mon, Oct 3rd, 8:00 AM PDT","no_of_participants":13,"group_session_limit":200,"time":"8:00 AM","target_audience":"Beginner","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2022-10-03","class_page_uuid":"4ff1d5f5-39e2-4a51-8d50-e9a8a498e9b4","class_type_uuid":"1f9707aa-992c-4ffc-ae91-514e590ed9b2","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656403361/group-classes/ci6ldg3qsgljtqxcp9rn.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Lose weight","Increase strength and flexibility"],"health_keywords":[],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"community_class_FAST-WEIGHT-LOSS-Lose-10-Pounds-45-Kgs-In-1-Month_Ravin-Aarya_9b4","class_page_name":"FAST WEIGHT LOSS - Lose 10 Pounds (4.5 Kgs) In 1 Month !","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Monday, Tuesday, Thursday, Saturday & Sunday","day":"Mon, Tue, Thu, Sat & Sun","days":["Mon","Tue","Thu","Sat","Sun"],"days_full":["Monday","Tuesday","Thursday","Saturday","Sunday"],"slots":[{"uuid":"8333cc47-2684-49f3-99ab-a060e9023e86","duration":60,"epoch_time":1664809200000,"epoch_end_time":1664812800000,"title":"Today, 8:00 - 9:00 AM","self_booked":0},{"uuid":"a3bd87c8-19f8-42c0-bba8-f1e5831d78ed","duration":60,"epoch_time":1664895600000,"epoch_end_time":1664899200000,"title":"Tue, 4th Oct, 8:00 - 9:00 AM","self_booked":0},{"uuid":"77254a6d-3732-4950-af50-b58f07f4a4f1","duration":60,"epoch_time":1665068400000,"epoch_end_time":1665072000000,"title":"Thu, 6th Oct, 8:00 - 9:00 AM","self_booked":0},{"uuid":"9370a13c-7b70-4c3b-890a-f22596fc331c","duration":60,"epoch_time":1665241200000,"epoch_end_time":1665244800000,"title":"Sat, 8th Oct, 8:00 - 9:00 AM","self_booked":0},{"uuid":"0d37c34d-db77-4635-bf48-057661bdeeaf","duration":60,"epoch_time":1665327600000,"epoch_end_time":1665331200000,"title":"Sun, 9th Oct, 8:00 - 9:00 AM","self_booked":0}],"session_time":"8:00 - 9:00 AM"},"in_pref_time":0}]}