5 Yoga Moves For Post Nasal Drip Relief

{"slug":"yoga-for-postnasal-drip","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clee59nvz1oep0bk9tkte7fbf","slug":"yoga-for-fibromyalgia","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Gentle Yoga Poses for Fibromyalgia Relief (Beginner's Guide)","createdAt":"2023-02-21T11:09:34.123634+00:00","coverUrl":"vhmolmfdae8b320czb3c.jpg","content":{"text":"Pain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million people in the United States alone, this disorder causes pain all over the body through a malfunctioning of the nervous system. Science has yet to uncover specific causes for fibromyalgia, and its typically diagnosed in women more than men.\\nFor the 2-4 percent of the population suffering from fibromyalgia, life often revolves around managing the disorder, since the various symptoms can severely disrupt normal daily functioning. There is no cure for fibromyalgia, but regular exercise, stress management, and quality sleep can help. It’s also vitally important that fibromyalgia patients take care of their mental health, since the disorder can cause depression and anxiety.\\n\n\\nHow Yoga Can Help Fibromyalgia?\\nWe know that yoga can help strengthen your body, increase your flexibility, and improve your well-being even without a condition like fibromyalgia. But scientists are affirming that yoga can indeed help patients suffering from the symptoms of fibromyalgia and improve their quality of life. \\n\\nA scientific study in 2020\\n found that performing yoga on a daily basis for nine months or more can reduce muscle fatigue associated with fibromyalgia and improve sleep patterns. Researchers prescribed a fibromyalgia patient with yoga postures that would strengthen muscles and relieve stress, while increasing flexibility and mobility. Over time, the patient experienced positive results, such as improved sleep, increased energy levels and improved stability. Plus, the yoga therapy was inexpensive in comparison to other treatments.\\nThis wasn’t the only study to find that yoga and meditation can help patients with fibromyalgia. By holistically strengthening the body, increasing flexibility, decreasing inflammation, reducing stress, and improving balance, sleep, and circulation, yoga can counteract the troubling symptoms of fibromyalgia and help patients stay active and present in their lives.\\n\\nPracticing Yoga for Fibromyalgia\\nAs the numerous studies have confirmed, a routine practice of yoga can help reduce symptoms of fibromyalgia. But it’s important to remember this isn’t a quick fix — regular, long-term practice is key. Yoga is not a cure for fibromyalgia and works best in conjunction with other treatments. \\nThe best types of yoga for fibromyalgia are those that focus on increasing strength and flexibility, reducing stress, and lowering inflammation. Avoid hot or strenuous types of yoga such as Power or Bikram yoga. If you’re not sure if yoga is right for you, consult your doctor before you move forward with yoga therapy.\\nYou can practice yoga for fibromyalgia in the comfort of your own home by taking an online course at\\n \\nMyYogaTeacher,\\n or by getting started with the poses listed below. Make sure you remain mindful of how your body feels, and give yourself a break if a pose or sequence feels uncomfortable, strenuous, or causes any pain.\\n\\n5 Yoga Poses for Fibromyalgia Relief\\nBegin with the poses below to help reduce your symptoms of fibromyalgia.\\n\n1. Mountain Pose\\n\\nThis pose is a strengthening yoga posture that improves your stability and helps center your mind and body for the rest of your yoga routine.\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\\n\n2. Standing Forward Fold\\n\\nNot only does this pose increase flexibility in your calves, hamstrings, and lower back, but it also decreases stress.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Cat Cow\\n\\nTo improve your flexibility and mobility, try practicing Cat Cow on daily basis. This pose can also help relieve tension.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n4. Child’s pose\\n\\nChild’s pose is a calming posture that is effective at reducing stress and inflammation by lowering your blood pressure.\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\\n\\n5. Corpse pose\\n\\nTypically performed at the end of every yoga sequence or class, Corpse pose allows your entire body to relax and destress. \\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nYoga Meditation for Fibromyalgia\\nDisrupted sleep patterns is just one of the symptoms of fibromyalgia, but calming yoga meditations can help. Specifically, Yoga Nidra — commonly knowns as the “Yoga of Sleep” — can help you unwind and get ready for bed. Regular practice of Yoga Nidra can also improve your sleep patterns over time. \\nIt’s best to practice Yoga Nidra lying down in a comfortable position while listening to a guided meditation. Audio recordings of Yoga Nidra meditations are available for free online, or you can ask a family member to help guide you through the meditation by reading the script below:\\n\\nYoga Nidra Fibromyalgia\\nRelax and focus on the rise and fall of your own breath. Notice each inhale and exhale, and how your body naturally pauses at the top of your inhale, and for a slightly longer moment at the end of your exhale. Observe this natural rhythm of your breath without controlling or forcing it. Allow any tension to dissolve as you become one with this rhythm. \\nOnce you’ve tuned into your breath, begin a scan of your entire body. Start with your hands, noticing each finger starting with your thumbs. Allow your attention to drift up your arms and to your shoulders, and observe the rise and fall of your chest as you breathe. Give your body permission to relax as you move your attention down your torso to your legs, your knees, your calves, your feet and your toes.\\nAs you continue your scan, gently release any feelings of negativity or judgment. If an area of your body feels tense or resistant to relaxation, gently accept those feelings and continue to move through the rest of your body. Allow any thoughts to float past your awareness and disintegrate as you continue your scan. Finish the meditation by silently expressing gratitude for your body.\\n\\nFAQs about Yoga for Fibromyalgia:\\n\\nWhich yoga is best for fibromyalgia?\\nFor people with \\nfibromyalgia, gentle forms of yoga that focus on slow movements and deep breathing are typically recommended\\n. Restorative yoga, gentle Hatha yoga, and Yin yoga are all great options for people living with fibromyalgia. These types of yoga can help alleviate pain, stiffness, and fatigue, while also promoting relaxation and stress relief.\\n\\nWhat type of yoga is best for chronic pain?\\nFor chronic pain, restorative yoga and gentle Hatha yoga are two great options\\n. Restorative yoga uses props such as bolsters, blankets, and blocks to support the body in gentle, passive stretches. This can help alleviate pain and reduce stress. Gentle Hatha yoga incorporates slow movements, deep breathing, and mindfulness, which can help reduce pain, increase flexibility, and promote overall well-being.\\n\\nCan yoga make fibromyalgia worse?\\nYoga is generally considered a safe and beneficial form of exercise for people with fibromyalgia. \\nHowever, certain types of yoga that involve intense stretching or strenuous movements may aggravate symptoms such as pain and fatigue.\\n It's important to listen to your body and only engage in yoga practices that feel comfortable and safe. Additionally, it's always a good idea to consult with a healthcare professional before starting any new exercise program.\\n\\nIs restorative yoga good for fibromyalgia?\\nYes, restorative yoga is a great choice for people with fibromyalgia.\\n Restorative yoga uses props to support the body in gentle, passive stretches, which can help reduce pain, stiffness, and fatigue. The focus on relaxation and stress reduction can also help with symptoms such as anxiety and depression. Restorative yoga is a safe and accessible form of yoga that can be practiced by people of all ages and abilities."}},{"id":"clee92boe3qor0bk98xzdlbo2","slug":"international-womens-day-event-2023","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Embrace Your Feminine Energy: Celebrating International Women’s Day","createdAt":"2023-02-21T12:55:50.16921+00:00","coverUrl":"dmx1ux3iowz1ttdjlslc.png","content":{"text":"Announcing our free International Women’s Day Event March 8!\\n\\nDiscover and better understand the power of Shakti, your divine feminine energy, can be used to improve your life once you connect to it!\\n\\nShakti is a Sanskrit term that refers to the universal life force energy that flows through all living things. Connecting to your Shakti can help you tap into your inner power and strength, leading to greater clarity, creativity, and overall well being.\\nTwo effective methods for connecting to Shakti are mindfulness & meditation practices and through movement and dance!\\nThis special event\\n focuses on using both of these methods to connect to your divine feminine energy and improve your mental, physical, and emotional health.\\nEmbrace your Shakti with us in celebration of International Women’s Day, and continue your journey to being and feeling empowered through yoga!\\n\nHow to join the International Women’s Day Event:\\n\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\n\\n\\nYoga for Women: Connecting to Divine Energy with Swathi \\n\\nWednesday, March 8 at 6 am PST/ 9 am EST\\nCelebrate your divine, feminine energy and experience chakra cleansing and healing! Join us as we explore what this feminine energy is, how it impacts us, and enjoy a gentle, beautiful practice of chakra cleansing and chanting! While this class is designed with women in mind, all are welcome to join!\\n\\n\n\\n\\nAwakening Shakti Through Somatic Dance with Abhishek\\n\\nWednesday, March 8 at 3:30 pm PST/ 6:30 pm EST\\n‘Shakti’ is divine power, the energy of creation, and it’s feminine! This beautiful somatic yogic dance class was created to discover, celebrate, and connect with this energy. Join us for music, movement, breathwork, and creativity! By allowing your body to move freely, you can release tension, eliminate stagnant energy, and open yourself up to new possibilities and experiences.\\n\\nUltimately, connecting to your Shakti is about tuning in to your inner wisdom and trusting your intuition. By honoring your unique gifts and talents, and living in alignment with your values and purpose, you can tap into an endless well of vitality and creativity, and live a life that feels truly fulfilling.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\n\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"}},{"id":"clajio95v4kub0bhdunb73jkm","slug":"win-a-trip-to-goa-for-two","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Win a Trip to Goa for Two!","createdAt":"2022-11-16T10:44:51.422451+00:00","coverUrl":"iwjymnbfeqkztgu7bxbu.png","content":{"text":"We want your help with spreading our mission – to improve health and happiness across the world\\n\\nOne of the easiest ways you can do that is by telling your friends and family about yoga and all its benefits.\\n\\nKnow someone with back pain?\\n Tell them about 1-on-1 yoga sessions\n\\nKnow someone who is stressed, anxious, or depressed?\\n Tell them about yoga and meditation\\nKnow someone who wants to get in shape, build strength, or lose a few pounds?\\n Tell them about 1-on-1 or group yoga sessions!\\n\\nYoga has helped millions of people across the world. \\n1-on-1 sessions and group classes with MyYogaTeacher have already changed thousands of people’s lives for the better\\n. \\nSo to make telling your friends about MyYogaTeacher a lot more interesting this holiday season, we’ve created a giveaway contest for anyone who refers friends or family to MyYogaTeacher.\\n\\n\\n\\nGiveaway Contest - prizes & dates\\n\\nOne grand-prize winner\\n will get an all expense paid trip to Goa for two! (more on that below).\\n\n\\nTen other winners\\n will get a \\ntop-of-the-line Manduka Yoga Mat\\n ($129 value). \\nManduka yoga mats are extremely high quality; arguably the best yoga mats on the market.\\n\n\\nThe \\ngiveaway contest ends on Dec 15, 2022\\n. The winners will be drawn then. The \\nmore entries you have, the more chances to win\\n. Read more below to find out how to get more entries.\\n\\n\\n\\nHow to enter the giveaway contest\\n\\nUse your personal share link to tell your friends and family about MyYogaTeacher \\n(\\nyou can find your link here, on the “Tell a Friend” page\\n when you're logged in)\\nYou get 1 entry for each group class your friends take, and 3 entries for each 1-on-1 session.\\nSessions during their free trial, or after they sign up for membership all count to give you more entries.\\nThe \\nmore friends you invite, and the more sessions they take - the more chances you get to win\\n the grand prize trip to Goa!\n⁠\\n\\nGrand Prize trip to Goa for Two\\n\\nIf you win the prize, you can use it \\nanytime within the next 2 years\\n. MyYogaTeacher will pay for \\n2 round trip tickets to India\\n (up to $1,500 each). And \\nfive nights at \\nthe Zuri White Sands Resort\\n (5-star resort), with \\nall meals included\\n.\\n\\nMyYogaTeacher will also \\narrange your transportation to and from the Goa International airport\\n and the resort. So \\nno hassle for you!\\n\\nIf you'd like to \\nvisit friends or family while in India\\n, MyYogaTeacher will not cover the additional costs. But we will work with you on getting tickets to and from India that make this possible for you.\\n\n\\nNote\\n: This is a marketing promotion to help spread the word about MyYogaTeacher. The goal is to bring in friends and family of our community, people who are also genuinely interested in yoga - who want to improve their fitness, health and/or mental health. And because this is a huge grand prize, \\nwe can only award it if we are able to bring in 100 or more members through this promotion\\n. If less referred people become members, we won't be able to award the grand prize, and will only be able to award the 10 Manduka yoga mats. If you have any questions, please reach out to care@myyogateacher.com\\n\\n\\n\\nFrequently Asked Questions\\n\\nHow are winners selected?\\nAfter Dec 15, 2022, the winners will be randomly selected from all entries into the giveaway. Each time your newly referred friends or family take sessions, you get more entries. So the more entries you have, the higher your chances of winning!\\n\\nWhere can I find my link to tell friends, so I can enter the giveaway?\\nTo enter the giveaway, your friends (or family) must sign up using your unique referral link. You can find your link on \\nthe \"Refer\" page here\\n. You must be logged in to access your link.\\n\\nHow many entries can I get?\\nThere is no limit to the number of entries you can get.\\nWhenever you refer friends and they join sessions, you get more entries. For each group class they take, you get 1 entry. For each 1-on-1 session they take, you get 3 entries.\\nThis applies to both free sessions in their trial, and sessions after they sign up for membership.\\nAll sessions completed before the giveaway contest end date, Dec 15th, give you more entries.\\n\\nWhat does my friend or family member get when they sign up using my referral link?\\nThey get a 2-week free trial - unlimited group classes plus three free 1-on-1 sessions.\\n\\nWhat about other rewards for telling friends someone?\\nThis is an additional promotion. You will still get any other rewards for referrals.\\n\nIf you have any questions, please email us at \\ncare@myyogateacher.com\\n"}}],"relatedPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}}],"blogContent":{"id":"ckton7v4wgvq10d35v148w3zn","slug":"yoga-for-postnasal-drip","author":{"name":"Neelmani","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Moves For Post Nasal Drip Relief","createdAt":"2021-09-17T17:35:56.307081+00:00","updatedAt":"2022-08-01T06:36:25.102213+00:00","coverUrl":"alulueimz6jojr7vmxrs.jpg","seoDescription":"Got the sniffles? Explore how yoga helps cure and even prevent post nasal drip! Discover poses that specifically address cough and sniffles.","content":{"text":"You’ve probably experienced post nasal drip.\\nEven if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. \\nThe sore throat, swollen lymph nodes, the cough. That wooshing sound you may hear in your ears that seems to match the beat of your heart. And of course, who can miss the drippy nose and disrupted sense of smell?\\nYep. That’s post nasal congestion...dripping down post nasal drip into lungs and even stomach.\\nPost nasal drip can be a problem for a number of reasons, which we’ll discuss, but there is something you can do about it without reverting to over-the-counter or prescription medications.\\nYou guessed it! Yoga! Yoga and \\nyogic breathing\\n is great for relief of post nasal drip\n\\nThis is why I really wanted to start my class, \\nTherapeutic Yoga for Asthma and Sinus\\n on My Yoga Teacher! Because sinus drainage and breathing issues are a problem for so many people for so many reasons, and yoga can help.\\n[CTA-NASAL]\\nLet’s talk about how yoga helps with post nasal drip and sinus issues.\\nWhere does post nasal drip come from?\\nBelieve it or not, you don’t have to be sick to have post nasal drip. Sinus drainage is constantly happening in your body. Sometimes, though, your body produces too much mucus and the result of that is post nasal drip that causes problems.\\nIf you’re experiencing issues such as a consistent sore throat (that can be just as painful or more so than Strep throat), swollen and sore lymph nodes under your chin and in your neck, a persistent, nagging cough, constant runny nose, or any combination of these, you probably have post nasal drip.\\nHere are a few reasons your body may be producing too much mucus, resulting in your discomfort.\\n>> Sinus infections\\n>> Allergies\\n>> Common Cold\\n>> Cold temperatures\\n>> Dry air\\n>> Hormonal changes\\n>> Certain foods\\n>> Chemical irritants\\nThese are the most common reasons for excessive sinus drainage. The good news is that yoga for post nasal drainage is an actual thing, and a reality in my class on \\nMy Yoga Teacher\\n!\\n5 Yoga poses to relieve post nasal drainage\\nWe cover all of these in my class, but I want you to have some yoga poses in your holistic “medicine cabinet” to help you when you’re in a crunch and can’t take a full yoga class! \\nYoga poses that help with sinus drainage are typically like the ones below. They give you a gentle inversion, increase lung capacity, and help drain the lymphatic system.\\n1. Downward Facing Dog\\nPoses that require you to be upside down help release built-up sinus pressure and improve the flow of lymphatic fluid. \\n\\n\\n\n2. Bridge Pose\\nBridge pose opens up your chest and throat and helps relieve sinus pressure and allergies. If needed, you can place a block under your hips.\\n\\n\\n\n3. Fish Pose\\nThis is an extension of bridge pose, as it increases that stretch in the chest, opens the throat even more, and releases that fluid build up in your sinuses.\\n\\n\\n\n4. Camel Pose\\nThis is another pose you can practice to get relief from nasal congestion due to any number of things. Camel pose, similar to bridge and fish pose, is a bit chest opener. With the gentle backward drop of your head, it also relieves sinus congestion.\\n\\n\\n\\n5. Child's Pose\\nThe importance of child’s pose for this article is to stress that the forehead make it to the floor or ground. This is a very gentle inversion and gently rocking your forehead side to side on the floor will release pressure and fluid build up.\\n\\n\nWhile yoga for sinus drainage discomfort is helpful, yoga isn’t the only way to help cure post nasal drip swollen lymph nodes and sinus problems.\\n\\nYogic breathing for post nasal drip and sinus issues\\nThis may sound counterintuitive, but breath work helps alleviate post nasal drip swollen lymph nodes and sinus drainage.\\nIf you’re all stuffed up, I get that the last thing you want to think about is trying to take a deep breath through your nose, but \\nalternate nostril breathing\\n is the best thing for you!\\nWe’ve talked about \\nalternate nostril breathing\\n (also called Nadi Shodhana) before in \\nHow Yogic Breathing Helps Asthmatics\\n, but I definitely want to mention it again since this specific form of yogic breathing helps relieve sinus congestion and post nasal drip!\\nIf you need a refresher on how it works, here are some simple steps. Have a tissue handy though! You’ll need it.\\n>> Sit comfortably and fully upright. Place your first and second fingers of your dominant hand on your forehead.\\n>> Gently place your thumb on your right nostril and your ring finger on your left nostril (if you’re right handed, the opposite if you’re left handed)\\n>> Close the nostril that your thumb is on and inhale slowly and deeply through the opposite nostril.\\n>> Hold your breath for a count of 10 and close the nostril your ring finger is resting on and release the one your thumb is closing to slowly release the breath.\\n>> Inhale through the nostril you just released your last breath from and repeat this process.\\nBe sure to breathe into your belly, also known as belly breathing. Repeat this for as long as you can, preferably 5 minutes or longer. When you’re finished, release both nostrils and take a few deep breaths before returning to normal breathing.\\nThis yogic breathing for sinus drainage takes some patience and some practice, but stick with it and you’ll be breathing better in no time!\\nIf you need some guidance on how to use yoga to help relieve post nasal congestion and sinus pressure, we’d love to have you in my class, \\nTherapeutic Yoga for Asthma and Sinus\\n! We practice breathing and poses, including the ones above, that help strengthen the lungs, cleanse your lymphatic system, and reduce or eliminate sinus pressure and congestion!\\nMy Yoga Teacher is the perfect platform for busy people. A large variety of classes are available to our members, taught live at various times of day and night by expert yoga instructors from the birthplace of yoga, India! ","html":"<p>You’ve probably experienced post nasal drip.</p><p>Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. </p><p>The sore throat, swollen lymph nodes, the cough. That wooshing sound you may hear in your ears that seems to match the beat of your heart. And of course, who can miss the drippy nose and disrupted sense of smell?</p><p>Yep. That’s post nasal congestion...dripping down post nasal drip into lungs and even stomach.</p><p>Post nasal drip can be a problem for a number of reasons, which we’ll discuss, but there is something you can do about it without reverting to over-the-counter or prescription medications.</p><p>You guessed it! Yoga! Yoga and <a target='_blank' title=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\" href=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\">yogic breathing</a> is great for relief of post nasal drip<br></p><p>This is why I really wanted to start my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a> on My Yoga Teacher! Because sinus drainage and breathing issues are a problem for so many people for so many reasons, and yoga can help.</p><p>[CTA-NASAL]</p><p>Let’s talk about how yoga helps with post nasal drip and sinus issues.</p><h2>Where does post nasal drip come from?</h2><p>Believe it or not, you don’t have to be sick to have post nasal drip. Sinus drainage is constantly happening in your body. Sometimes, though, your body produces too much mucus and the result of that is post nasal drip that causes problems.</p><p>If you’re experiencing issues such as a consistent sore throat (that can be just as painful or more so than Strep throat), swollen and sore lymph nodes under your chin and in your neck, a persistent, nagging cough, constant runny nose, or any combination of these, you probably have post nasal drip.</p><p>Here are a few reasons your body may be producing too much mucus, resulting in your discomfort.</p><p>&gt;&gt; Sinus infections</p><p>&gt;&gt; Allergies</p><p>&gt;&gt; Common Cold</p><p>&gt;&gt; Cold temperatures</p><p>&gt;&gt; Dry air</p><p>&gt;&gt; Hormonal changes</p><p>&gt;&gt; Certain foods</p><p>&gt;&gt; Chemical irritants</p><p>These are the most common reasons for excessive sinus drainage. The good news is that yoga for post nasal drainage is an actual thing, and a reality in my class on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">My Yoga Teacher</a>!</p><h2>5 Yoga poses to relieve post nasal drainage</h2><p>We cover all of these in my class, but I want you to have some yoga poses in your holistic “medicine cabinet” to help you when you’re in a crunch and can’t take a full yoga class! </p><p>Yoga poses that help with sinus drainage are typically like the ones below. They give you a gentle inversion, increase lung capacity, and help drain the lymphatic system.</p><h3>1. Downward Facing Dog</h3><p>Poses that require you to be upside down help release built-up sinus pressure and improve the flow of lymphatic fluid. </p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/NDMdyRRhmN2zNdePqbmQ\" alt=\"Downward Facing Dog\" title=\"downward facing dog.png\" width=\"600\" height=\"400\" /><h3><br>2. Bridge Pose</h3><p>Bridge pose opens up your chest and throat and helps relieve sinus pressure and allergies. If needed, you can place a block under your hips.</p><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:564/EoXOkWcPRDuJwZYBbr1L\" alt=\"Bridge Pose\" title=\"supported-bridge-pose-2.jpg\" width=\"1024\" height=\"564\" /><h3><br>3. Fish Pose</h3><p>This is an extension of bridge pose, as it increases that stretch in the chest, opens the throat even more, and releases that fluid build up in your sinuses.</p><p></p><img src=\"https://media.graphcms.com/resize=width:509,height:339/WShunVWtQQO07H1yInR6\" alt=\"Fish Pose\" title=\"192415-509x339-Yoga-fish-pose.jpg\" width=\"509\" height=\"339\" /><h2><br>4. Camel Pose</h2><p>This is another pose you can practice to get relief from nasal congestion due to any number of things. Camel pose, similar to bridge and fish pose, is a bit chest opener. With the gentle backward drop of your head, it also relieves sinus congestion.</p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/kFNlHwTRjCqXEQR3cJqg\" alt=\"Camel Pose\" title=\"ustrasana.png\" width=\"600\" height=\"400\" /><p></p><h3>5. Child&#39;s Pose</h3><p>The importance of child’s pose for this article is to stress that the forehead make it to the floor or ground. This is a very gentle inversion and gently rocking your forehead side to side on the floor will release pressure and fluid build up.</p><img src=\"https://media.graphcms.com/resize=width:2500,height:1667/jyMT8QhTmOR3q4FEAW0O\" alt=\"Child's Pose\" title=\"ChildsPose-5c5d94ce46e0fb00017dd0d9.jpg\" width=\"2500\" height=\"1667\" /><p><br>While yoga for sinus drainage discomfort is helpful, yoga isn’t the only way to help cure post nasal drip swollen lymph nodes and sinus problems.</p><p></p><h2>Yogic breathing for post nasal drip and sinus issues</h2><p>This may sound counterintuitive, but breath work helps alleviate post nasal drip swollen lymph nodes and sinus drainage.</p><p>If you’re all stuffed up, I get that the last thing you want to think about is trying to take a deep breath through your nose, but <strong>alternate nostril breathing</strong> is the best thing for you!</p><p>We’ve talked about <a title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">alternate nostril breathing</a> (also called Nadi Shodhana) before in <a title=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\" href=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\"><u>How Yogic Breathing Helps Asthmatics</u></a>, but I definitely want to mention it again since this specific form of yogic breathing helps relieve sinus congestion and post nasal drip!</p><p>If you need a refresher on how it works, here are some simple steps. Have a tissue handy though! You’ll need it.</p><p>&gt;&gt; Sit comfortably and fully upright. Place your first and second fingers of your dominant hand on your forehead.</p><p>&gt;&gt; Gently place your thumb on your right nostril and your ring finger on your left nostril (if you’re right handed, the opposite if you’re left handed)</p><p>&gt;&gt; Close the nostril that your thumb is on and inhale slowly and deeply through the opposite nostril.</p><p>&gt;&gt; Hold your breath for a count of 10 and close the nostril your ring finger is resting on and release the one your thumb is closing to slowly release the breath.</p><p>&gt;&gt; Inhale through the nostril you just released your last breath from and repeat this process.</p><p>Be sure to breathe into your belly, also known as belly breathing. Repeat this for as long as you can, preferably 5 minutes or longer. When you’re finished, release both nostrils and take a few deep breaths before returning to normal breathing.</p><p>This yogic breathing for sinus drainage takes some patience and some practice, but stick with it and you’ll be breathing better in no time!</p><p>If you need some guidance on how to use yoga to help relieve post nasal congestion and sinus pressure, we’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a>! We practice breathing and poses, including the ones above, that help strengthen the lungs, cleanse your lymphatic system, and reduce or eliminate sinus pressure and congestion!</p><p>My Yoga Teacher is the perfect platform for busy people. A large variety of classes are available to our members, taught live at various times of day and night by expert yoga instructors from the birthplace of yoga, India! </p>"},"category":["yoga","yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>You’ve probably experienced post nasal drip.</p><p>Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. </p><p>The sore throat, swollen lymph nodes, the cough. That wooshing sound you may hear in your ears that seems to match the beat of your heart. And of course, who can miss the drippy nose and disrupted sense of smell?</p><p>Yep. That’s post nasal congestion...dripping down post nasal drip into lungs and even stomach.</p><p>Post nasal drip can be a problem for a number of reasons, which we’ll discuss, but there is something you can do about it without reverting to over-the-counter or prescription medications.</p><p>You guessed it! Yoga! Yoga and <a target='_blank' title=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\" href=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\">yogic breathing</a> is great for relief of post nasal drip<br></p><p>This is why I really wanted to start my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a> on My Yoga Teacher! Because sinus drainage and breathing issues are a problem for so many people for so many reasons, and yoga can help.</p>"},{"type":"CTA","value":"[CTA-NASAL]"},{"type":"HTML","value":"<p>Let’s talk about how yoga helps with post nasal drip and sinus issues.</p><h2>Where does post nasal drip come from?</h2><p>Believe it or not, you don’t have to be sick to have post nasal drip. Sinus drainage is constantly happening in your body. Sometimes, though, your body produces too much mucus and the result of that is post nasal drip that causes problems.</p><p>If you’re experiencing issues such as a consistent sore throat (that can be just as painful or more so than Strep throat), swollen and sore lymph nodes under your chin and in your neck, a persistent, nagging cough, constant runny nose, or any combination of these, you probably have post nasal drip.</p><p>Here are a few reasons your body may be producing too much mucus, resulting in your discomfort.</p><p>&gt;&gt; Sinus infections</p><p>&gt;&gt; Allergies</p><p>&gt;&gt; Common Cold</p><p>&gt;&gt; Cold temperatures</p><p>&gt;&gt; Dry air</p><p>&gt;&gt; Hormonal changes</p><p>&gt;&gt; Certain foods</p><p>&gt;&gt; Chemical irritants</p><p>These are the most common reasons for excessive sinus drainage. The good news is that yoga for post nasal drainage is an actual thing, and a reality in my class on <a\n            class=\"inline-cta\"\n            id=50e41663-f9dd-49e6-bca6-b8e53eb53977\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckton7v4wgvq10d35v148w3zn&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=5 Yoga Moves For Post Nasal Drip Relief&entity_slug=yoga-for-postnasal-drip&page_or_popup=/articles/yoga-for-postnasal-drip&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"50e41663-f9dd-49e6-bca6-b8e53eb53977\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"5 Yoga Moves For Post Nasal Drip Relief\"\n            data-slug=\"yoga-for-postnasal-drip\"\n            <u>My Yoga Teacher</a></u>        \n            </a>!</p><h2>5 Yoga poses to relieve post nasal drainage</h2><p>We cover all of these in my class, but I want you to have some yoga poses in your holistic “medicine cabinet” to help you when you’re in a crunch and can’t take a full yoga class! </p><p>Yoga poses that help with sinus drainage are typically like the ones below. They give you a gentle inversion, increase lung capacity, and help drain the lymphatic system.</p><h3>1. Downward Facing Dog</h3><p>Poses that require you to be upside down help release built-up sinus pressure and improve the flow of lymphatic fluid. </p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:600,height:400/NDMdyRRhmN2zNdePqbmQ\" \n                alt=\"Downward Facing Dog\"\n                title=\"Downward Facing Dog\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:600,height:400/NDMdyRRhmN2zNdePqbmQ\"\n                alt=\"Downward Facing Dog\"\n                title=\"Downward Facing Dog\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:600,height:400/NDMdyRRhmN2zNdePqbmQ\"\n                alt=\"Downward Facing Dog\"\n                title=\"Downward Facing Dog\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h3><br>2. Bridge Pose</h3><p>Bridge pose opens up your chest and throat and helps relieve sinus pressure and allergies. If needed, you can place a block under your hips.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1024,height:564/EoXOkWcPRDuJwZYBbr1L\" \n                alt=\"Bridge Pose\"\n                title=\"Bridge Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1024,height:564/EoXOkWcPRDuJwZYBbr1L\"\n                alt=\"Bridge Pose\"\n                title=\"Bridge Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1024,height:564/EoXOkWcPRDuJwZYBbr1L\"\n                alt=\"Bridge Pose\"\n                title=\"Bridge Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h3><br>3. Fish Pose</h3><p>This is an extension of bridge pose, as it increases that stretch in the chest, opens the throat even more, and releases that fluid build up in your sinuses.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:509,height:339/WShunVWtQQO07H1yInR6\" \n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:509,height:339/WShunVWtQQO07H1yInR6\"\n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:509,height:339/WShunVWtQQO07H1yInR6\"\n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2><br>4. Camel Pose</h2><p>This is another pose you can practice to get relief from nasal congestion due to any number of things. Camel pose, similar to bridge and fish pose, is a bit chest opener. With the gentle backward drop of your head, it also relieves sinus congestion.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:600,height:400/kFNlHwTRjCqXEQR3cJqg\" \n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:600,height:400/kFNlHwTRjCqXEQR3cJqg\"\n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:600,height:400/kFNlHwTRjCqXEQR3cJqg\"\n                alt=\"Camel Pose\"\n                title=\"Camel Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h3>5. Child&#39;s Pose</h3><p>The importance of child’s pose for this article is to stress that the forehead make it to the floor or ground. This is a very gentle inversion and gently rocking your forehead side to side on the floor will release pressure and fluid build up.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2500,height:1667/jyMT8QhTmOR3q4FEAW0O\" \n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2500,height:1667/jyMT8QhTmOR3q4FEAW0O\"\n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2500,height:1667/jyMT8QhTmOR3q4FEAW0O\"\n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br>While yoga for sinus drainage discomfort is helpful, yoga isn’t the only way to help cure post nasal drip swollen lymph nodes and sinus problems.</p><p></p><h2>Yogic breathing for post nasal drip and sinus issues</h2><p>This may sound counterintuitive, but breath work helps alleviate post nasal drip swollen lymph nodes and sinus drainage.</p><p>If you’re all stuffed up, I get that the last thing you want to think about is trying to take a deep breath through your nose, but <strong>alternate nostril breathing</strong> is the best thing for you!</p><p>We’ve talked about <a title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">alternate nostril breathing</a> (also called Nadi Shodhana) before in <a title=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\" href=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\"><u>How Yogic Breathing Helps Asthmatics</u></a>, but I definitely want to mention it again since this specific form of yogic breathing helps relieve sinus congestion and post nasal drip!</p><p>If you need a refresher on how it works, here are some simple steps. Have a tissue handy though! You’ll need it.</p><p>&gt;&gt; Sit comfortably and fully upright. Place your first and second fingers of your dominant hand on your forehead.</p><p>&gt;&gt; Gently place your thumb on your right nostril and your ring finger on your left nostril (if you’re right handed, the opposite if you’re left handed)</p><p>&gt;&gt; Close the nostril that your thumb is on and inhale slowly and deeply through the opposite nostril.</p><p>&gt;&gt; Hold your breath for a count of 10 and close the nostril your ring finger is resting on and release the one your thumb is closing to slowly release the breath.</p><p>&gt;&gt; Inhale through the nostril you just released your last breath from and repeat this process.</p><p>Be sure to breathe into your belly, also known as belly breathing. Repeat this for as long as you can, preferably 5 minutes or longer. When you’re finished, release both nostrils and take a few deep breaths before returning to normal breathing.</p><p>This yogic breathing for sinus drainage takes some patience and some practice, but stick with it and you’ll be breathing better in no time!</p><p>If you need some guidance on how to use yoga to help relieve post nasal congestion and sinus pressure, we’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a>! We practice breathing and poses, including the ones above, that help strengthen the lungs, cleanse your lymphatic system, and reduce or eliminate sinus pressure and congestion!</p><p>My Yoga Teacher is the perfect platform for busy people. A large variety of classes are available to our members, taught live at various times of day and night by expert yoga instructors from the birthplace of yoga, India! </p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-postnasal-drip","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-postnasal-drip","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckton7v4wgvq10d35v148w3zn","slug":"yoga-for-postnasal-drip","author":{"name":"Neelmani","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Moves For Post Nasal Drip Relief","createdAt":"2021-09-17T17:35:56.307081+00:00","updatedAt":"2022-08-01T06:36:25.102213+00:00","coverUrl":"alulueimz6jojr7vmxrs.jpg","seoDescription":"Got the sniffles? Explore how yoga helps cure and even prevent post nasal drip! Discover poses that specifically address cough and sniffles.","content":{"text":"You’ve probably experienced post nasal drip.\\nEven if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. \\nThe sore throat, swollen lymph nodes, the cough. That wooshing sound you may hear in your ears that seems to match the beat of your heart. And of course, who can miss the drippy nose and disrupted sense of smell?\\nYep. That’s post nasal congestion...dripping down post nasal drip into lungs and even stomach.\\nPost nasal drip can be a problem for a number of reasons, which we’ll discuss, but there is something you can do about it without reverting to over-the-counter or prescription medications.\\nYou guessed it! Yoga! Yoga and \\nyogic breathing\\n is great for relief of post nasal drip\n\\nThis is why I really wanted to start my class, \\nTherapeutic Yoga for Asthma and Sinus\\n on My Yoga Teacher! Because sinus drainage and breathing issues are a problem for so many people for so many reasons, and yoga can help.\\n[CTA-NASAL]\\nLet’s talk about how yoga helps with post nasal drip and sinus issues.\\nWhere does post nasal drip come from?\\nBelieve it or not, you don’t have to be sick to have post nasal drip. Sinus drainage is constantly happening in your body. Sometimes, though, your body produces too much mucus and the result of that is post nasal drip that causes problems.\\nIf you’re experiencing issues such as a consistent sore throat (that can be just as painful or more so than Strep throat), swollen and sore lymph nodes under your chin and in your neck, a persistent, nagging cough, constant runny nose, or any combination of these, you probably have post nasal drip.\\nHere are a few reasons your body may be producing too much mucus, resulting in your discomfort.\\n>> Sinus infections\\n>> Allergies\\n>> Common Cold\\n>> Cold temperatures\\n>> Dry air\\n>> Hormonal changes\\n>> Certain foods\\n>> Chemical irritants\\nThese are the most common reasons for excessive sinus drainage. The good news is that yoga for post nasal drainage is an actual thing, and a reality in my class on \\nMy Yoga Teacher\\n!\\n5 Yoga poses to relieve post nasal drainage\\nWe cover all of these in my class, but I want you to have some yoga poses in your holistic “medicine cabinet” to help you when you’re in a crunch and can’t take a full yoga class! \\nYoga poses that help with sinus drainage are typically like the ones below. They give you a gentle inversion, increase lung capacity, and help drain the lymphatic system.\\n1. Downward Facing Dog\\nPoses that require you to be upside down help release built-up sinus pressure and improve the flow of lymphatic fluid. \\n\\n\\n\n2. Bridge Pose\\nBridge pose opens up your chest and throat and helps relieve sinus pressure and allergies. If needed, you can place a block under your hips.\\n\\n\\n\n3. Fish Pose\\nThis is an extension of bridge pose, as it increases that stretch in the chest, opens the throat even more, and releases that fluid build up in your sinuses.\\n\\n\\n\n4. Camel Pose\\nThis is another pose you can practice to get relief from nasal congestion due to any number of things. Camel pose, similar to bridge and fish pose, is a bit chest opener. With the gentle backward drop of your head, it also relieves sinus congestion.\\n\\n\\n\\n5. Child's Pose\\nThe importance of child’s pose for this article is to stress that the forehead make it to the floor or ground. This is a very gentle inversion and gently rocking your forehead side to side on the floor will release pressure and fluid build up.\\n\\n\nWhile yoga for sinus drainage discomfort is helpful, yoga isn’t the only way to help cure post nasal drip swollen lymph nodes and sinus problems.\\n\\nYogic breathing for post nasal drip and sinus issues\\nThis may sound counterintuitive, but breath work helps alleviate post nasal drip swollen lymph nodes and sinus drainage.\\nIf you’re all stuffed up, I get that the last thing you want to think about is trying to take a deep breath through your nose, but \\nalternate nostril breathing\\n is the best thing for you!\\nWe’ve talked about \\nalternate nostril breathing\\n (also called Nadi Shodhana) before in \\nHow Yogic Breathing Helps Asthmatics\\n, but I definitely want to mention it again since this specific form of yogic breathing helps relieve sinus congestion and post nasal drip!\\nIf you need a refresher on how it works, here are some simple steps. Have a tissue handy though! You’ll need it.\\n>> Sit comfortably and fully upright. Place your first and second fingers of your dominant hand on your forehead.\\n>> Gently place your thumb on your right nostril and your ring finger on your left nostril (if you’re right handed, the opposite if you’re left handed)\\n>> Close the nostril that your thumb is on and inhale slowly and deeply through the opposite nostril.\\n>> Hold your breath for a count of 10 and close the nostril your ring finger is resting on and release the one your thumb is closing to slowly release the breath.\\n>> Inhale through the nostril you just released your last breath from and repeat this process.\\nBe sure to breathe into your belly, also known as belly breathing. Repeat this for as long as you can, preferably 5 minutes or longer. When you’re finished, release both nostrils and take a few deep breaths before returning to normal breathing.\\nThis yogic breathing for sinus drainage takes some patience and some practice, but stick with it and you’ll be breathing better in no time!\\nIf you need some guidance on how to use yoga to help relieve post nasal congestion and sinus pressure, we’d love to have you in my class, \\nTherapeutic Yoga for Asthma and Sinus\\n! We practice breathing and poses, including the ones above, that help strengthen the lungs, cleanse your lymphatic system, and reduce or eliminate sinus pressure and congestion!\\nMy Yoga Teacher is the perfect platform for busy people. A large variety of classes are available to our members, taught live at various times of day and night by expert yoga instructors from the birthplace of yoga, India! ","html":"<p>You’ve probably experienced post nasal drip.</p><p>Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. </p><p>The sore throat, swollen lymph nodes, the cough. That wooshing sound you may hear in your ears that seems to match the beat of your heart. And of course, who can miss the drippy nose and disrupted sense of smell?</p><p>Yep. That’s post nasal congestion...dripping down post nasal drip into lungs and even stomach.</p><p>Post nasal drip can be a problem for a number of reasons, which we’ll discuss, but there is something you can do about it without reverting to over-the-counter or prescription medications.</p><p>You guessed it! Yoga! Yoga and <a target='_blank' title=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\" href=\"https://www.myyogateacher.com/articles/types-of-yoga-breath\">yogic breathing</a> is great for relief of post nasal drip<br></p><p>This is why I really wanted to start my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a> on My Yoga Teacher! Because sinus drainage and breathing issues are a problem for so many people for so many reasons, and yoga can help.</p><p>[CTA-NASAL]</p><p>Let’s talk about how yoga helps with post nasal drip and sinus issues.</p><h2>Where does post nasal drip come from?</h2><p>Believe it or not, you don’t have to be sick to have post nasal drip. Sinus drainage is constantly happening in your body. Sometimes, though, your body produces too much mucus and the result of that is post nasal drip that causes problems.</p><p>If you’re experiencing issues such as a consistent sore throat (that can be just as painful or more so than Strep throat), swollen and sore lymph nodes under your chin and in your neck, a persistent, nagging cough, constant runny nose, or any combination of these, you probably have post nasal drip.</p><p>Here are a few reasons your body may be producing too much mucus, resulting in your discomfort.</p><p>&gt;&gt; Sinus infections</p><p>&gt;&gt; Allergies</p><p>&gt;&gt; Common Cold</p><p>&gt;&gt; Cold temperatures</p><p>&gt;&gt; Dry air</p><p>&gt;&gt; Hormonal changes</p><p>&gt;&gt; Certain foods</p><p>&gt;&gt; Chemical irritants</p><p>These are the most common reasons for excessive sinus drainage. The good news is that yoga for post nasal drainage is an actual thing, and a reality in my class on <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">My Yoga Teacher</a>!</p><h2>5 Yoga poses to relieve post nasal drainage</h2><p>We cover all of these in my class, but I want you to have some yoga poses in your holistic “medicine cabinet” to help you when you’re in a crunch and can’t take a full yoga class! </p><p>Yoga poses that help with sinus drainage are typically like the ones below. They give you a gentle inversion, increase lung capacity, and help drain the lymphatic system.</p><h3>1. Downward Facing Dog</h3><p>Poses that require you to be upside down help release built-up sinus pressure and improve the flow of lymphatic fluid. </p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/NDMdyRRhmN2zNdePqbmQ\" alt=\"Downward Facing Dog\" title=\"downward facing dog.png\" width=\"600\" height=\"400\" /><h3><br>2. Bridge Pose</h3><p>Bridge pose opens up your chest and throat and helps relieve sinus pressure and allergies. If needed, you can place a block under your hips.</p><p></p><img src=\"https://media.graphcms.com/resize=width:1024,height:564/EoXOkWcPRDuJwZYBbr1L\" alt=\"Bridge Pose\" title=\"supported-bridge-pose-2.jpg\" width=\"1024\" height=\"564\" /><h3><br>3. Fish Pose</h3><p>This is an extension of bridge pose, as it increases that stretch in the chest, opens the throat even more, and releases that fluid build up in your sinuses.</p><p></p><img src=\"https://media.graphcms.com/resize=width:509,height:339/WShunVWtQQO07H1yInR6\" alt=\"Fish Pose\" title=\"192415-509x339-Yoga-fish-pose.jpg\" width=\"509\" height=\"339\" /><h2><br>4. Camel Pose</h2><p>This is another pose you can practice to get relief from nasal congestion due to any number of things. Camel pose, similar to bridge and fish pose, is a bit chest opener. With the gentle backward drop of your head, it also relieves sinus congestion.</p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/kFNlHwTRjCqXEQR3cJqg\" alt=\"Camel Pose\" title=\"ustrasana.png\" width=\"600\" height=\"400\" /><p></p><h3>5. Child&#39;s Pose</h3><p>The importance of child’s pose for this article is to stress that the forehead make it to the floor or ground. This is a very gentle inversion and gently rocking your forehead side to side on the floor will release pressure and fluid build up.</p><img src=\"https://media.graphcms.com/resize=width:2500,height:1667/jyMT8QhTmOR3q4FEAW0O\" alt=\"Child's Pose\" title=\"ChildsPose-5c5d94ce46e0fb00017dd0d9.jpg\" width=\"2500\" height=\"1667\" /><p><br>While yoga for sinus drainage discomfort is helpful, yoga isn’t the only way to help cure post nasal drip swollen lymph nodes and sinus problems.</p><p></p><h2>Yogic breathing for post nasal drip and sinus issues</h2><p>This may sound counterintuitive, but breath work helps alleviate post nasal drip swollen lymph nodes and sinus drainage.</p><p>If you’re all stuffed up, I get that the last thing you want to think about is trying to take a deep breath through your nose, but <strong>alternate nostril breathing</strong> is the best thing for you!</p><p>We’ve talked about <a title=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\" href=\"https://www.myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing\">alternate nostril breathing</a> (also called Nadi Shodhana) before in <a title=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\" href=\"https://www.myyogateacher.com/articles/yoga-breathing-for-asthma\"><u>How Yogic Breathing Helps Asthmatics</u></a>, but I definitely want to mention it again since this specific form of yogic breathing helps relieve sinus congestion and post nasal drip!</p><p>If you need a refresher on how it works, here are some simple steps. Have a tissue handy though! You’ll need it.</p><p>&gt;&gt; Sit comfortably and fully upright. Place your first and second fingers of your dominant hand on your forehead.</p><p>&gt;&gt; Gently place your thumb on your right nostril and your ring finger on your left nostril (if you’re right handed, the opposite if you’re left handed)</p><p>&gt;&gt; Close the nostril that your thumb is on and inhale slowly and deeply through the opposite nostril.</p><p>&gt;&gt; Hold your breath for a count of 10 and close the nostril your ring finger is resting on and release the one your thumb is closing to slowly release the breath.</p><p>&gt;&gt; Inhale through the nostril you just released your last breath from and repeat this process.</p><p>Be sure to breathe into your belly, also known as belly breathing. Repeat this for as long as you can, preferably 5 minutes or longer. When you’re finished, release both nostrils and take a few deep breaths before returning to normal breathing.</p><p>This yogic breathing for sinus drainage takes some patience and some practice, but stick with it and you’ll be breathing better in no time!</p><p>If you need some guidance on how to use yoga to help relieve post nasal congestion and sinus pressure, we’d love to have you in my class, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-asthama-and-sinus-by-neelmani\"><u>Therapeutic Yoga for Asthma and Sinus</u></a>! We practice breathing and poses, including the ones above, that help strengthen the lungs, cleanse your lymphatic system, and reduce or eliminate sinus pressure and congestion!</p><p>My Yoga Teacher is the perfect platform for busy people. A large variety of classes are available to our members, taught live at various times of day and night by expert yoga instructors from the birthplace of yoga, India! </p>"},"category":["yoga","yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"416f9335-e1f8-4cc7-b3f6-6bb703d6b68b","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","teacher_uuid":"9e762297-1079-4495-887c-b41db385a749","teacher_name":"Archana R","teacher_first_name":"Archana","teacher_slug":"archana-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1646054216/teacher/photos/dtxftizggajugd5lnruf.jpg","group_session_name":"Pranayama and Dhyana For Observation","group_session_description":"Relieve pain. Improve sleep. Discover how to alleviate the symptoms of anxiety and depression. All in one session! This class is designed to relax, energize, and rejuvenate your mind! Join us.","duration":60,"epoch_time":1681313400000,"local_session_time":"Wed, Apr 12th, 8:30 AM PDT","no_of_participants":9,"group_session_limit":200,"time":"8:30 AM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-04-12","class_page_uuid":"da801afe-ca6f-40d6-8d1e-a0351a842b63","class_type_uuid":"d4d707c7-ecce-4821-ab30-923e25674e21","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656401531/group-classes/pnwek8ov42ywwrkpjr1q.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health","Sleep better"],"health_keywords":[],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"breathing-and-meditation","class_page_name":"Pranayama and Dhyana For Observation","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Weekdays","day":"Weekdays","days":["Wed","Thu","Fri","Mon","Tue"],"days_full":["Wednesday","Thursday","Friday","Monday","Tuesday"],"slots":[{"uuid":"416f9335-e1f8-4cc7-b3f6-6bb703d6b68b","duration":60,"epoch_time":1681313400000,"epoch_end_time":1681317000000,"title":"Today, 8:30 - 9:30 AM","self_booked":0},{"uuid":"a6eb0752-a2d5-4da0-b3c3-140387cd6677","duration":60,"epoch_time":1681399800000,"epoch_end_time":1681403400000,"title":"Thu, 13th Apr, 8:30 - 9:30 AM","self_booked":0},{"uuid":"d28a2636-79c1-4d85-9a97-261e24043363","duration":60,"epoch_time":1681486200000,"epoch_end_time":1681489800000,"title":"Fri, 14th Apr, 8:30 - 9:30 AM","self_booked":0},{"uuid":"216c1c6a-3aca-4f31-b0a4-1184e6f5d6bc","duration":60,"epoch_time":1681745400000,"epoch_end_time":1681749000000,"title":"Mon, 17th Apr, 8:30 - 9:30 AM","self_booked":0},{"uuid":"b4a89854-127c-4170-8047-eba5fea7b743","duration":60,"epoch_time":1681831800000,"epoch_end_time":1681835400000,"title":"Tue, 18th Apr, 8:30 - 9:30 AM","self_booked":0}],"session_time":"8:30 - 9:30 AM"},"in_pref_time":0},{"session_uuid":"8a02cd16-f670-4dd5-a4d8-144f5d9527eb","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi Abhishek Singh","teacher_first_name":"Bodhi ","teacher_slug":"abhishek-2","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","group_session_name":"Breathing and Meditation for Relaxation and Well-being","group_session_description":"Improve your overall well-being and find relaxation with our breath and meditation class. Learn powerful breathing techniques and guided meditations to reduce stress and find inner peace","duration":60,"epoch_time":1681336800000,"local_session_time":"Wed, Apr 12th, 3:00 PM PDT","no_of_participants":21,"group_session_limit":200,"time":"3:00 PM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-04-12","class_page_uuid":"77321ce2-ade7-46e6-a1c5-14e3637c67f5","class_type_uuid":"9773571a-0f55-4e3c-9538-1ad5fa9e7f5a","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656080243/group-classes/cd3ztv6giorinpupk6y1.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health","Sleep better"],"health_keywords":[],"show_book_button":1,"non_member_participants":4,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"breathing-and-meditation-by-trupti","class_page_name":"Breathing and Meditation for Relaxation and Well-being","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Wednesday, Thursday, Sunday & Tuesday","day":"Wed, Thu, Sun & Tue","days":["Wed","Thu","Sun","Tue"],"days_full":["Wednesday","Thursday","Sunday","Tuesday"],"slots":[{"uuid":"8a02cd16-f670-4dd5-a4d8-144f5d9527eb","duration":60,"epoch_time":1681336800000,"epoch_end_time":1681340400000,"title":"Today, 3:00 - 4:00 PM","self_booked":0},{"uuid":"14954b7f-6df4-466a-9a68-f35336b9b19d","duration":60,"epoch_time":1681423200000,"epoch_end_time":1681426800000,"title":"Thu, 13th Apr, 3:00 - 4:00 PM","self_booked":0},{"uuid":"dc3ef8e9-77a1-4ce1-b171-737c479ff3df","duration":60,"epoch_time":1681682400000,"epoch_end_time":1681686000000,"title":"Sun, 16th Apr, 3:00 - 4:00 PM","self_booked":0},{"uuid":"34f5fafb-82fc-47be-87a7-1fb78e56db05","duration":60,"epoch_time":1681855200000,"epoch_end_time":1681858800000,"title":"Tue, 18th Apr, 3:00 - 4:00 PM","self_booked":0}],"session_time":"3:00 - 4:00 PM"},"in_pref_time":0},{"session_uuid":"b195ef5a-28b5-4854-bb7a-0f044a5d943d","student_uuid":"999b9840-75f0-4452-aeee-14a155d88c8d","teacher_uuid":"ffdf8a79-d986-4ab3-8fe8-b28ca7ad6a9c","teacher_name":"Rohan Shroff","teacher_first_name":"Rohan ","teacher_slug":"rohan-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663072548/teacher/photos/qww2qflht6gf4emjllie.jpg","group_session_name":"Kriya, Pranayama and Meditation: Inner Awakening","group_session_description":"Unlock your inner potential with our Kriya, Pranayama, and Meditation class. Experience the power of breath control, focused energy, and mindfulness to transform your mind, body and spirit.","duration":60,"epoch_time":1681342200000,"local_session_time":"Wed, Apr 12th, 4:30 PM PDT","no_of_participants":7,"group_session_limit":200,"time":"4:30 PM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-04-12","class_page_uuid":"2c56d9df-ee85-4420-af5b-4fc33f283b7e","class_type_uuid":"9d08571f-5971-43e0-859e-6cccc16f9dab","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831193/workshops/wujptzs9jwmfcfw11fmi.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health","Sleep better"],"health_keywords":[],"show_book_button":1,"non_member_participants":1,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"kriya-pranayama-and-meditation-by-rohan","class_page_name":"Kriya, Pranayama and Meditation: Inner Awakening","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Weekdays","day":"Weekdays","days":["Wed","Thu","Fri","Mon","Tue"],"days_full":["Wednesday","Thursday","Friday","Monday","Tuesday"],"slots":[{"uuid":"b195ef5a-28b5-4854-bb7a-0f044a5d943d","duration":60,"epoch_time":1681342200000,"epoch_end_time":1681345800000,"title":"Today, 4:30 - 5:30 PM","self_booked":0},{"uuid":"014cf684-93ac-4457-a366-de2ad46ae07c","duration":60,"epoch_time":1681428600000,"epoch_end_time":1681432200000,"title":"Thu, 13th Apr, 4:30 - 5:30 PM","self_booked":0},{"uuid":"8f34499c-a267-41a4-996b-39a22ad08dda","duration":60,"epoch_time":1681515000000,"epoch_end_time":1681518600000,"title":"Fri, 14th Apr, 4:30 - 5:30 PM","self_booked":0},{"uuid":"3a75e736-47a2-49aa-bebe-f2be364f3f34","duration":60,"epoch_time":1681774200000,"epoch_end_time":1681777800000,"title":"Mon, 17th Apr, 4:30 - 5:30 PM","self_booked":0},{"uuid":"cf1d37a3-7459-4c9b-89a6-33f76fbd55b3","duration":60,"epoch_time":1681860600000,"epoch_end_time":1681864200000,"title":"Tue, 18th Apr, 4:30 - 5:30 PM","self_booked":0}],"session_time":"4:30 - 5:30 PM"},"in_pref_time":0}]}