Siddhasana (The Accomplished Pose)

{"loading":false,"asana_post":{"id":"clcesu233uhe90ak7sxdttodv","title":"Siddhasana (The Accomplished Pose)","whatIsTitle":"What is Siddhasana (The Accomplished Pose)","whatIsBody":{"text":"\\nSiddhasana is a seated position that is typically used for meditation. In Siddhasana, you can practice yoga sequences that include meditation and pranayama. Siddhasana, unlike any other seated yoga pose, requires a deeper flexion of the knees, ankles, glutes, and internal rotation of the hips. \\n","html":"<img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/hMsLKCdcQJ6FYKxrxV9Z\" alt=\"Siddhasana.jpg\" title=\"Siddhasana.jpg\" width=\"600\" height=\"350\"><p>Siddhasana is a seated position that is typically used for meditation. In Siddhasana, you can practice yoga sequences that include meditation and pranayama. Siddhasana, unlike any other seated yoga pose, requires a deeper flexion of the knees, ankles, glutes, and internal rotation of the hips.&nbsp;</p><p></p>"},"overview":{"text":"Overview\\nThe name Siddhasana is derived from the Sanskrit words Siddha, which means “perfect” and “adept,” as well as Asana, which means “posture” or “seat.”\\n\n\\nSiddhasana is one of the ancient yoga asanas, having been mentioned as a meditation posture in the \\nGoraksha Sataka\\n \\n1.10-12\\n of the 10th century. It is said that, together with the lotus pose, Siddhasana is the most essential of the asanas, as it opens the door to liberation.\\n\n\\nThe asana is mentioned in the Hatha Yoga Pradipika 1.37–45 from the 15th century. It calls Siddhasana “the king of all asanas\" and “the opening of the door of salvation,” stating that the pose “cleanses the impurities of 72,000 Nadis,” or subtle bodily channels. \\n\n\\nSanskrit Name:\\n सिद्धासन       \\nPronunciation:\\n \\nSi-ddah-aa-sun-aa\\n\n\\nPose Type:\\n Seated                \\nAlso known as: \\nAccomplished Pose \\n\n\\nStrengthens: \\nMind, Back and Hips\\n      Stretches: \\nBack\\n, \\nKnees and Ankles\\n\n\\nHealth Benefits of Siddhasana\\n\\nStimulates the flow of \\nPrana\\n in the body. \\nEnhances focus, concentration, and a mindful thought process.\\nIt has a calming and relaxing effect on the entire nervous system.\\nActivates chakra healing by stimulating Muladhara (Root) and the Ajna (Third Eye) Chakra.\\n\n\n\\nWhen to Avoid Performing Siddhasana?\\n\\nAvoid if you have arthritis.\\nAvoid if you have sciatica pain.\\nAvoid if you have an injury or recent surgery.\\nAvoid if you are pregnant with back pain and foot swelling issues. \\n","html":"<p><strong>Overview</strong></p><p>The name Siddhasana is derived from the Sanskrit words Siddha, which means “perfect” and “adept,” as well as Asana, which means “posture” or “seat.”</p><p><br></p><p>Siddhasana is one of the ancient yoga asanas, having been mentioned as a meditation posture in the <em>Goraksha Sataka</em> <em>1.10-12</em> of the 10th century. It is said that, together with the lotus pose, Siddhasana is the most essential of the asanas, as it opens the door to liberation.</p><p><br></p><p>The asana is mentioned in the Hatha Yoga Pradipika 1.37–45 from the 15th century. It calls Siddhasana “the king of all asanas&quot; and “the opening of the door of salvation,” stating that the pose “cleanses the impurities of 72,000 Nadis,” or subtle bodily channels. </p><p><br></p><p><strong>Sanskrit Name:</strong> सिद्धासन       <strong>Pronunciation:</strong> <em>Si-ddah-aa-sun-aa</em></p><p><br></p><p><strong>Pose Type:</strong> Seated                <strong>Also known as: </strong>Accomplished Pose </p><p><br></p><p><strong>Strengthens: </strong>Mind, Back and Hips<strong>      Stretches: </strong>Back<strong>, </strong>Knees and Ankles</p><p><br></p><p><strong>Health Benefits of Siddhasana</strong></p><p></p><ul><li><div><p>Stimulates the flow of <em>Prana</em> in the body. </p></div></li><li><div><p>Enhances focus, concentration, and a mindful thought process.</p></div></li><li><div><p>It has a calming and relaxing effect on the entire nervous system.</p></div></li><li><div><p>Activates chakra healing by stimulating Muladhara (Root) and the Ajna (Third Eye) Chakra.</p></div></li></ul><p><br><br></p><p><strong>When to Avoid Performing Siddhasana?</strong></p><p></p><ul><li><div><p>Avoid if you have arthritis.</p></div></li><li><div><p>Avoid if you have sciatica pain.</p></div></li><li><div><p>Avoid if you have an injury or recent surgery.</p></div></li><li><div><p>Avoid if you are pregnant with back pain and foot swelling issues. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Siddhasana (Accomplished Pose)","howToDoBody":{"text":"Below are some vital warm-up steps, posture cues, and related relaxation positions recommended by yoga teachers that offer numerous benefits in opening the pelvic muscles before beginning the Siddhasana practice, and keeping your legs safe post-practice. \\n\\nPart 1 - Preparatory Poses for Siddhasana \\nFlexing the hips and ankles is vital in the practice of Accomplished Pose, which allows students to sit for extended periods for meditation. \\n\n\\nThe following are a few preliminary poses for warm-up, which helps in opening the lower body before the main practice: \\n\n\\n1. Ankle Rotations - \\nSit or stand to move the feet and ankles in circular motions, both clockwise and counter-clockwise. This will enhance the blood circulation in the foot and help prepare your ankles for the seated pose. \\n\n\\n\\n\\n\n\n\\n2. Sukhasana (Easy Pose) - \\nSukhasana is a meditative stance in which the legs are crossed in the most basic formation, unlike other meditative poses. It’s a warm-up yoga stance that gets the lower body ready for more rigorous yoga poses and yoga flows. Also, it aids in the development of hip and lower back endurance and stability.\\n\n\\n\\n\n\\n3. Baddha Konasana (Bound Angle Pose) - \\nBound Angle Pose is a hip-opening posture that strengthens the pelvic floor, psoas, and hip flexors while stretching the groin, abductors (inner thighs), and knees. Also, the spine can be lengthened and decompressed as the hip flexor muscles soften up in this pose. \\n\\nPart 2: Step-by-Step Instructions to Perform Siddhasana \\n\n\\nThe steps for obtaining an accomplished pose position can be found below:\\n\n\\nStep 1:\\n Take a seated, upright stance on the floor.\\n\n\\nStep 2:\\n Spread your legs a foot apart in front of you.\\n\n\\nStep 3: \\nBend your left leg from the knee so that the sole of your left foot can rest against the inside of your right thigh.\\n\n\\nStep 4: \\nAt the knee, bend the right leg and insert the foot between the left leg’s thigh and calf.\\n\n\\nStep 5: \\nWith your spine erect, rest the wrists of both hands on the corresponding knees. Here, take a few deep breaths.\\n\n\\nStep 6: \\nSit in this deep meditative position for as long as you feel comfortable.\\n\n\\nBreath Awareness: \\nThroughout the practice, follow a steady pace while breathing continuously. Make sure to inhale deeply and exhale twice the size you inhale. \\n\n\\nPerformance Duration for Beginners:\\n Sit and hold Siddhasana pose for 5-10 minutes.\\n\n\\nPerformance Duration for Advanced: \\nSit and hold for as long as you wish to meditate in the Accomplished Pose. \\n\\nPart 3: Things to Keep in Mind\\nThe hip joint is the only joint that rotates here, and it can only rotate when the knees are flexed. So, make sure the hip joint can rotate safely when the knees are flexed. \\n\n\\nAlso, a few added elements must be considered while doing yoga, in order to avoid knee strain or knee pain:\\n\n\\nHave a basic level understanding of how your joints are intended to move.\\n\n\\nUnderstand the difference between pain and stress/discomfort.\\n\n\\nIf you feel any unnecessary pressure stop performing the practice.\\n\n\\nThe same leg crossed for too long- \\nTo properly complete Siddhasana, you must alternate which leg you cross on top each time, that way you can keep the blood flowing smoothly in both legs. \\n\n\\nForcing your knees to go down -\\n Do not force your knees down closer to the floor if you’re new to this position or have limits in your hips or knees. Only descend to the depths to which you are at ease. If you can’t get your knees into a comfortable posture, sit on a cushion or a folded blanket. This will relieve some of the strain on your knees and hips.\\n\n\\nAvoid upper and lower back rounding - \\nThe success of this asana depends on having a straight and upright posture with a flat back and long spine, especially during long meditation periods. So, consider sitting with your back straight against a wall if you tend to round your lower back.\\nPart 4: Relaxing Poses After Siddhasana \\nRelaxing after a long sitting session in Siddhasana can be helpful to regain blood circulation back around the legs and hip muscles. Here are a few counter yoga poses for relaxation after your Accomplished Pose practice. \\n\n\\n1. Paschimottanasana (Seated Forward Bend Pose): \\nRelax the body by spreading your legs out in front of you and taking a few deep breaths while keeping the spine straight, especially after a long practice of seated Meditation or Pranayama in this pose.\\n\n\\n\\n\n\\nInhale and lift your entire body forward and bend down, place your chest close to your thighs and your face resting on your knees. This position will help circulate blood back to the legs by relaxing the entire spine and hips.\\n\n\\n2. Savasana (Corpse Pose): \\nAfter using Siddhasana as a deep meditation yoga pose, relaxing in Savasana is a great way to release all the tension from the spine, legs, knees, and glute muscles. To bring the energy back into the body, lie down in Savasana and recite the “Om” mantra for approximately 12 rounds.\\n\n\\n\\n\\n","html":"<p>Below are some vital warm-up steps, posture cues, and related relaxation positions recommended by yoga teachers that offer numerous benefits in opening the pelvic muscles before beginning the Siddhasana practice, and keeping your legs safe post-practice.&nbsp;</p><p></p><h3><strong>Part 1 - Preparatory Poses for&nbsp;Siddhasana&nbsp;</strong></h3><p>Flexing the hips and ankles is vital in the practice of Accomplished Pose, which allows students to sit for extended periods for meditation.&nbsp;</p><p><br></p><p>The following are a few preliminary poses for warm-up, which helps in opening the lower body before the main practice:&nbsp;</p><p><br></p><p><strong>1. Ankle Rotations -&nbsp;</strong>Sit or stand to move the feet and ankles in circular motions, both clockwise and counter-clockwise. This will enhance the blood circulation in the foot and help prepare your ankles for the seated pose.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/0ZxdQVrJR4uGF7yX8aCg\" alt=\" Ankle Rotations\" title=\" Ankle Rotations\" width=\"600\" height=\"350\"><p><br><br></p><p><strong>2. Sukhasana (Easy Pose) -&nbsp;</strong>Sukhasana is a meditative stance in which the legs are crossed in the most basic formation, unlike other meditative poses. It’s a warm-up yoga stance that gets the lower body ready for more rigorous yoga poses and yoga flows. Also, it aids in the development of hip and lower back endurance and stability.</p><p><br></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1880,height:1253/BYzqx3ijS9q1Kd34KQxy\" alt=\"Sukhasana (Easy Pose)\" title=\"Sukhasana (Easy Pose)\" width=\"600\" height=\"350\"><p><br></p><p><strong>3. Baddha Konasana (Bound Angle Pose) -&nbsp;</strong>Bound Angle Pose is a hip-opening posture that strengthens the pelvic floor, psoas, and hip flexors while stretching the groin, abductors (inner thighs), and knees. Also, the spine can be lengthened and decompressed as the hip flexor muscles soften up in this pose.&nbsp;</p><p></p><h3><strong>Part 2: Step-by-Step Instructions to Perform Siddhasana&nbsp;</strong></h3><p><br></p><p>The steps for obtaining an accomplished pose position can be found below:</p><p><br></p><p><strong>Step 1:</strong> Take a seated, upright stance on the floor.</p><p><br></p><p><strong>Step 2:</strong> Spread your legs a foot apart in front of you.</p><p><br></p><p><strong>Step 3:&nbsp;</strong>Bend your left leg from the knee so that the sole of your left foot can rest against the inside of your right thigh.</p><p><br></p><p><strong>Step 4:&nbsp;</strong>At the knee, bend the right leg and insert the foot between the left leg’s thigh and calf.</p><p><br></p><p><strong>Step 5:&nbsp;</strong>With your spine erect, rest the wrists of both hands on the corresponding knees. Here, take a few deep breaths.</p><p><br></p><p><strong>Step 6:&nbsp;</strong>Sit in this deep meditative position for as long as you feel comfortable.</p><p><br></p><p><strong>Breath Awareness:&nbsp;</strong>Throughout the practice, follow a steady pace while breathing continuously. Make sure to inhale deeply and exhale twice the size you inhale.&nbsp;</p><p><br></p><p><strong>Performance Duration for Beginners:</strong> Sit and hold Siddhasana pose for 5-10 minutes.</p><p><br></p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Sit and hold for as long as you wish to meditate in the Accomplished Pose.&nbsp;</p><p></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>The hip joint is the only joint that rotates here, and it can only rotate when the knees are flexed. So, make sure the hip joint can rotate safely when the knees are flexed.&nbsp;</p><p><br></p><p>Also, a few added elements must be considered while doing yoga, in order to avoid knee strain or knee pain:</p><p><br></p><ul><li><div><p>Have a basic level understanding of how your joints are intended to move.</p></div></li></ul><p><br></p><ul><li><div><p>Understand the difference between pain and stress/discomfort.</p></div></li></ul><p><br></p><ul><li><div><p>If you feel any unnecessary pressure stop performing the practice.</p></div></li></ul><p><br></p><ul><li><div><p><strong>The same leg crossed for too long-&nbsp;</strong>To properly complete Siddhasana, you must alternate which leg you cross on top each time, that way you can keep the blood flowing smoothly in both legs.&nbsp;</p></div></li></ul><p><br></p><ul><li><div><p><strong>Forcing your knees to go down -</strong> Do not force your knees down closer to the floor if you’re new to this position or have limits in your hips or knees. Only descend to the depths to which you are at ease. If you can’t get your knees into a comfortable posture, sit on a cushion or a folded blanket. This will relieve some of the strain on your knees and hips.</p></div></li></ul><p><br></p><ul><li><div><p><strong>Avoid upper and lower back rounding -&nbsp;</strong>The success of this asana depends on having a straight and upright posture with a flat back and long spine, especially during long meditation periods. So, consider sitting with your back straight against a wall if you tend to round your lower back.</p></div></li></ul><h3><strong>Part 4: Relaxing Poses After Siddhasana&nbsp;</strong></h3><p>Relaxing after a long sitting session in Siddhasana can be helpful to regain blood circulation back around the legs and hip muscles. Here are a&nbsp;few counter yoga poses for relaxation after your Accomplished Pose practice.&nbsp;</p><p><br></p><p><strong>1. Paschimottanasana (Seated Forward Bend Pose):&nbsp;</strong>Relax the body by spreading your legs out in front of you and taking a few deep breaths while keeping the spine straight, especially after a long practice of seated Meditation or Pranayama in this pose.</p><p><br></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1880,height:1253/P0DvhaYHRmWTuSwu2Y9g\" alt=\"Paschimottanasana (Seated Forward Bend Pose)\" title=\"Paschimottanasana (Seated Forward Bend Pose)\" width=\"600\" height=\"350\"><p><br></p><p>Inhale and lift your entire body forward and bend down, place your chest close to your thighs and your face resting on your knees. This position will help circulate blood back to the legs by relaxing the entire spine and hips.</p><p><br></p><p><strong>2. Savasana (Corpse Pose):&nbsp;</strong>After using Siddhasana as a deep meditation yoga pose, relaxing in Savasana is a great way to release all the tension from the spine, legs, knees, and glute muscles. To bring the energy back into the body, lie down in Savasana and recite the “Om” mantra for approximately 12 rounds.</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2000,height:1000/x5cwMWbrSUWKzhTy4FVw\" alt=\"Savasana (Corpse Pose)\" title=\"Savasana (Corpse Pose)\" width=\"600\" height=\"350\"><p></p>"},"modificationsAndPropsBody":{"text":"In most yoga sequences, Siddhasana is a must-do pose. With that in mind, there are various methods to make it easier to practice. Here are a few added modifications to make Siddhasana easier:\\n\n\\nUse a Blanket. \\nIf you have soreness in your hips while performing the Siddhasana pose, or if your hips are too tight, sit on a folded blanket with your hips above the level of your knees. If this isn’t enough change, consider adding another blanket or pillow to prop yourself up. \\n\\n\n\\nTry Sukhasana.\\n The Ease Pose is a comfortable seated yoga position and will work wonders as a strength-building asana for Accomplished Pose. This modified variation of Siddhasana shifts the position of your feet, enabling you to work on glutes strength, ankle mobility, and lower body flexibility.\\n\n\\n\\n","html":"<p>In most yoga sequences, Siddhasana is a must-do pose. With that in mind, there are various methods to make it easier to practice.&nbsp;Here are a few added modifications to make&nbsp;Siddhasana easier:</p><p><br></p><ul><li><div><p><strong>Use a Blanket.&nbsp;</strong>If you have soreness in your hips while performing the Siddhasana pose, or if your hips are too tight, sit on a folded blanket with your hips above the level of your knees. If this isn’t enough change, consider adding another blanket or pillow to prop yourself up.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:737,height:1030/vGtg0TVQCwLiiTmAQMgW\" alt=\"Siddhasana Modifications and Props\" title=\"Siddhasana Modifications and Props\" width=\"600\" height=\"350\"><p><br></p><ul><li><div><p><strong>Try Sukhasana.</strong> The Ease Pose is a comfortable seated yoga position and will work wonders as a strength-building asana for Accomplished Pose. This modified variation of Siddhasana shifts the position of your feet, enabling you to work on glutes strength, ankle mobility, and lower body flexibility.</p></div></li></ul><p><br></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/H0lUb2E8SuiSbFfa8rTc\" alt=\"Sukhasana\" title=\"Sukhasana\" width=\"600\" height=\"350\"><p></p>"},"modificationsAndPropsTitle":"Siddhasana Modifications and Props","variationsTitle":"Siddhasana Variations to Consider","variationsBody":{"text":"\\nStay seated for long durations:\\n As Siddhasana is a seated yoga posture widely used for meditation, holding it for prolonged periods is the only approach to make it more challenging. \\n\n\\n\\nImage Credits: \\nhuggermugger.com\\n\\n\n\\nWhen holding the posture for an extended amount of time, it's necessary to be mindful of the body's alignment. Now, you can begin with short increments of duration and gradually increase the sitting duration as you get more comfortable with the pose. \\n\n\\nBecause Siddhasana requires strict spine posture, you can make this practice more challenging by focusing on sitting tall and erecting your spine for long durations. \\n","html":"<p></p><ul><li><div><p><strong>Stay seated for long durations:</strong> As Siddhasana is a seated yoga posture widely used for meditation, holding it for prolonged periods is the only approach to make it more challenging.&nbsp;</p></div></li></ul><p><br></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1218,height:809/nz62QTBSmo5fGRUuCEGQ\" alt=\"Siddhasana Variations\" title=\"Siddhasana Variations\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://www.huggermugger.com/blog/2017/v-shaped-meditation-cushion-for-comfort/\" href=\"https://www.huggermugger.com/blog/2017/v-shaped-meditation-cushion-for-comfort/\"><u><em>huggermugger.com</em></u></a></p><p><br></p><p>When holding the posture for an extended amount of time, it's necessary to be mindful of the body's alignment. Now, you can begin with short increments of duration and gradually increase the sitting duration as you get more comfortable with the pose.&nbsp;</p><p><br></p><p>Because Siddhasana requires strict spine posture, you can make this practice more challenging by focusing on sitting tall and erecting your spine for long durations.&nbsp;</p><p></p>"},"levelUpTitle":"Level-Up Poses After Siddhasana for Advanced Yogis","similarTitle":"Similar Seated Poses like Siddhasana","similarBody":{"text":"Here is a list of some seated yoga poses, which are similar to Siddhasana practice. Take a look below: \\n\n\\nPadmasana (Lotus Pose)\\nVirasana (Hero Pose)\\nDandasana (Staff Pose)\\nVajrasana (Thunderbolt Pose)\\nPaschimottanasana (The Seated Forward Bend)\\n","html":"<p>Here is a list of some seated yoga poses, which are similar to Siddhasana practice. Take a look below:&nbsp;</p><p><br></p><ol><li><div><p>Padmasana (Lotus Pose)</p></div></li><li><div><p>Virasana (Hero Pose)</p></div></li><li><div><p>Dandasana (Staff Pose)</p></div></li><li><div><p>Vajrasana (Thunderbolt Pose)</p></div></li><li><div><p>Paschimottanasana (The Seated Forward Bend)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Siddhasana","levelUpBody":{"text":"Once you have mastered the lotus stance with all its variations, you’re ready to perform the following successor poses next.\\n\n\\nLevel-Up Pose 1 - \\nTolasana (Scale Pose)\\nLevel-Up Pose 2 - \\nPadangustha Padma Utkatasana (Half Lotus Tip Toe Pose)\\nLevel-Up Pose 3 - \\nParvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)\\n\n\\n\\n\\nTolasana\\n\n\\n\\n\\nPadangustha Padma Utkatasana \\n\n\\n\\n\\nImage Credits: \\nayurveda-konzept.yoga\\n\\nParvatasana in Siddhasana \\n\\n","html":"<p>Once you have mastered the lotus stance with all its variations, you’re ready to perform the following successor poses next.</p><p><br></p><p><strong>Level-Up&nbsp;Pose 1 -&nbsp;</strong>Tolasana (Scale Pose)</p><p><strong>Level-Up Pose 2 -&nbsp;</strong>Padangustha Padma Utkatasana (Half Lotus Tip Toe Pose)</p><p><strong>Level-Up Pose 3 -&nbsp;</strong>Parvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:1814/8V68hL6zRj2iKg5KPcx2\" alt=\"Tolasana\" title=\"Tolasana\" width=\"600\" height=\"350\"><p><em><strong>Tolasana</strong></em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2000,height:1333/J9DODClSQOa82e8GhCAy\" alt=\"Padangustha Padma Utkatasana&nbsp;\" title=\"Padangustha Padma Utkatasana&nbsp;\" width=\"600\" height=\"350\"><p><em><strong>Padangustha Padma Utkatasana&nbsp;</strong></em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:600,height:400/eMPn1hLLR0qjLz6UsEj4\" alt=\"Parvatasana in Siddhasana\" title=\"Parvatasana in Siddhasana\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://www.ayurveda-konzept.yoga/parvatasana-hill-pose/\" href=\"https://www.ayurveda-konzept.yoga/parvatasana-hill-pose/\"><u><em>ayurveda-konzept.yoga</em></u></a></p><p><strong>Parvatasana in Siddhasana&nbsp;</strong></p><p></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Siddhasana or Accomplished Pose","breadcrumbName":"Siddhasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":305,"UUID":"6f1b726d-a7d6-43ae-9826-1360300591ea","TagID":227,"Question":"What is the use of Siddhasana?\n","Answer":"<p>The use of Siddhasana is for meditation since it can be held for long periods. It’s also a perfect yoga pose for increasing lower body muscular flexibility of the hip, groin, and inner thigh.</p><p><br></p>","Position":1,"CreatedDate":"2023-01-02 13:03:05","ModifiedDate":"2023-01-02 13:03:05","Tags":null},{"ID":306,"UUID":"891b92d9-3a84-4f2f-b803-363104313710","TagID":227,"Question":"What are the benefits of Siddhasana pose?","Answer":"<p>The main benefits of Siddhasana are that hips, adductors, knees, and ankles are stretched in this stance. It also helps transmit energy from your lower body upward into the spine, resulting in a strong back, erect posture, and long spine when done correctly.</p>","Position":2,"CreatedDate":"2023-01-02 13:03:27","ModifiedDate":"2023-01-02 13:03:27","Tags":null},{"ID":307,"UUID":"92d1809c-6037-4ef6-bd89-e410606405c3","TagID":227,"Question":"How do I practice Siddhasana?","Answer":"<p>To perform Siddhasana, sit on the floor with your legs crossed. Place the left foot on top of the lower abdomen. Place the right foot over the top of the left foot. Make sure your knees are on the ground, and your spine is tall.</p><p><br></p>","Position":3,"CreatedDate":"2023-01-02 13:03:42","ModifiedDate":"2023-01-02 13:03:42","Tags":null},{"ID":308,"UUID":"f9ae3c96-c8ff-4ade-b44e-11e7ddef2ea5","TagID":227,"Question":"What is Ardha Siddhasana?\n","Answer":"<p>Ardha is a Sanskrit word for half, and Ardha Siddhasana is the half-seated posture stance for Siddhasana. This pose is beneficial if you’re a beginner, or if you find it difficult to stretch and clasp the legs together in complete Siddhasana. 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