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Types of Yoga

Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga?

Kundalini yoga is a style that practices specific postures, chants, breathing exercises. and hand gestures in order to activate one’s kundalini, or “coiled energy.” Kundalini poses can differ from other styles of yoga, such as vinyasa or ashtanga yoga, and the practice is regarded as much more spiritually based.


In a kundalini yoga class, you can expect to begin with a meditation or chant, followed by various postures and “kriyas”—a term used to describe sequences of postures, chants and breathing exercises. Kundalini kriyas are specifically designed to move and control coiled energy from the base of the spine up through the body’s system of chakras.

Who it’s for
  • Beginner to advanced yogis
Who it’s not for
  • Everyone can benefit from kundalini yoga
How it will help you
  • Improves cognitive function
  • Increases self-awareness
  • Stimulates inspiration and creativity
  • Reduces stress and anxiety
How it will not help you
  • Can be intense and uncomfortable
  • May be difficult for people suffering from asthma
Get started with Kundalini Yoga

You can scroll down to read more about Kundalini Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Kundalini Yoga Group Classes

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Kundalini Yoga Articles

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What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization

What Is Kundalini Yoga?Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundal...

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How Kundalini Yoga Helps You Break Bad Habits for Good

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yoursel...

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What is Ayurveda? How can Ayurveda enhance your Yoga practice ?

What is Ayurveda?In Sanskrit, Ayurveda means “science of life”Ayurveda is one of the oldest known medical practices with roots based in India. It’...

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Kundalini Yoga

What are some examples of kundalini yoga poses?

How do you practice kundalini yoga?

What are the dangers of kundalini yoga?

Can a beginner do kundalini yoga?

Get started with Kundalini Yoga

Read more about Kundalini Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!