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Types of Yoga

Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga?

Kundalini yoga is a style that practices specific postures, chants, breathing exercises. and hand gestures in order to activate one’s kundalini, or “coiled energy.” Kundalini poses can differ from other styles of yoga, such as vinyasa or ashtanga yoga, and the practice is regarded as much more spiritually based.


In a kundalini yoga class, you can expect to begin with a meditation or chant, followed by various postures and “kriyas”—a term used to describe sequences of postures, chants and breathing exercises. Kundalini kriyas are specifically designed to move and control coiled energy from the base of the spine up through the body’s system of chakras.

Who it’s for
  • Beginner to advanced yogis
Who it’s not for
  • Everyone can benefit from kundalini yoga
How it will help you
  • Improves cognitive function
  • Increases self-awareness
  • Stimulates inspiration and creativity
  • Reduces stress and anxiety
How it will not help you
  • Can be intense and uncomfortable
  • May be difficult for people suffering from asthma
Get started with Kundalini Yoga

You can scroll down to read more about Kundalini Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Kundalini Yoga Group Classes

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Kundalini Yoga Class Recordings

Private 1-on-1 Kundalini Yoga

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Kritika

Available Sat, May 21

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Bodhi

Available tomorrow

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Sujit

Available tomorrow

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Kundalini Yoga Articles

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What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization

What Is Kundalini Yoga?Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundal...

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Reviews and Ratings

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Lidia
Excellent

Tue, May 17

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Nita
Excellent class,tough for me Excellent teacher Thanks Neelma... Read more

Mon, May 16

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Sujatha
Excellent class

Mon, May 16

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Denise
Great class. I’m traveling for the next couple weeks. See y... Read more

Tue, May 17

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Shalini
loved the sweat . Awesome class.

Mon, May 16

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Sherry
Great class looking forward to learning more

Mon, May 16

Questions about Kundalini Yoga

What are some examples of kundalini yoga poses?

How do you practice kundalini yoga?

What are the dangers of kundalini yoga?

Can a beginner do kundalini yoga?

Get started with Kundalini Yoga

Read more about Kundalini Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!