Articles       recent

Begin Again With Yoga

Anusha

Posted on May 19, 2020 #recent

By Anusha

Being professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was irregular too. Since balancing profession and passion was a difficult task. Then I found a way. 3 years back it all started. I started attending retreats and got exposed to different places of yoga. And it's then I changed. I wanted to go deep into this path of yoga and spirituality. I did my TTC and started teaching students from different countries and with different languages as I love traveling. Also conducted many workshops and retreats. Then I wanted to expand my teaching and reach people staying far. So decided to take online classes. All I want is to give the best of my knowledge to my students.

‘Am learning too! ’, is the key for me to teach my students. We all are learning in different ways. I cannot promise you that I 'll make your dreams come true, but I can promise that I will definitely make a way for you to achieve your dreams.

My classes are always a combination of asanas/physical posture, pranayama/meditation. And the structure of each session is primarily based on every student’s requirements and goals. With details including body alignment, breath and mindfulness for every practice. A practice very important for your physical and mental health. Its ok if you are too young or too old to start yoga. Your age, health, race, etc., doesn’t matter, you can always find a way. We all have that phase in life which lead us to start over again and again. It’s never too late. No matter what’s happened to you, you can always begin again.

Share this post?

Share on Facebook

Share on Twitter

Copy Link

Share via Email

Recent Posts

5 Reasons to Choose Prenatal Yoga Over “Regular” Yoga When You’re Pregnant

I am in no way saying prenatal yoga is for “irregular” people or that being pregnant makes you an irregular person.But when it comes to distinguishing between prenatal yoga practices and other typ...

Ayurveda, Yoga & Me

Ancient medicine like Ayurveda, acupuncture, yoga and the traditional way of working on my health has been part of my life since 2017. With Ayurveda, it has been a much longer journey. I am Archana....

What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movemen...

logo

Support