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Begin Again With Yoga

Anusha

Posted on May 19, 2020 #yoga

By Anusha

Being professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was irregular too. Since balancing profession and passion was a difficult task. Then I found a way. 3 years back it all started. I started attending retreats and got exposed to different places of yoga. And it's then I changed. I wanted to go deep into this path of yoga and spirituality. I did my TTC and started teaching students from different countries and with different languages as I love traveling. Also conducted many workshops and retreats. Then I wanted to expand my teaching and reach people staying far. So decided to take online classes. All I want is to give the best of my knowledge to my students.

‘Am learning too! ’, is the key for me to teach my students. We all are learning in different ways. I cannot promise you that I 'll make your dreams come true, but I can promise that I will definitely make a way for you to achieve your dreams.

My classes are always a combination of asanas/physical posture, pranayama/meditation. And the structure of each session is primarily based on every student’s requirements and goals. With details including body alignment, breath and mindfulness for every practice. A practice very important for your physical and mental health. Its ok if you are too young or too old to start yoga. Your age, health, race, etc., doesn’t matter, you can always find a way. We all have that phase in life which lead us to start over again and again. It’s never too late. No matter what’s happened to you, you can always begin again.

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