Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer

{"slug":"practice-yoga-at-home","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"cl74q8m3iwlv50cijtnuiw52q","slug":"trip-to-goa-oct-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Trip with your teacher to Goa, India - You’re Invited!","createdAt":"2022-08-22T12:20:58.970314+00:00","coverUrl":"oim4tptrrd9ajzzgnpen.jpg","content":{"text":"Want to hang out with your yoga teacher in India? \\nEmail \\ncare@myyogateacher.com\\n to begin the registration process. If you sign up before September 2nd, you’ll get a discounted hotel rate!\\nArticle Outline\\nTeacher Get-Together:\\n October 14-16, 2022\\nEvent Location\\n7-day Immersion Retreat:\\n October 16-22, 2022\\n3-day Immersion Retreat:\\n October 16-18, 2022\\nPricing\\nHow to Register and Join\\nOctober 14th - 16th 2022, MyYogaTeacher is hosting our annual Teacher Get-Together!\\nAt the Teacher Get-Together, we’ll do yoga, dance, have delicious meals together, go on outings like town tours, and play games together.\\nThe last few years have been a lot of fun – this year will be too! We hope you join us!\\n\\nTeacher Get-Together, schedule of activities\\n\\n\\nNote:\\n \\nat some points the teachers will be in private training sessions, but you’ll have plenty of great ways to spend that time with family and other guests.\\nEvent Location\\nWe will be staying at an incredible 4.5-star resort (picture below) -\\n The Zuri White Sands - click here to see more about the resort.\\n (costs shown in the pricing section below)\\n\\nThe Teacher Get-Together is in \\nGoa, it's a beautiful beach and resort town\\n on the south-west coast of India. You can \\nclick here to see some pictures of the area\\n.\\nThis resort is seriously incredible. You’ll be very comfortable, and we’ll all be staying here together!\\n7-Day Immersion Retreat\\nThis is a chance to completely immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nIn the 7-Day Immersion Retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n7-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\n3-Day Immersion Retreat\\nThis is a chance to immerse yourself in yoga at a beautiful resort on the beaches of Goa!\\nThe 3-Day Immersion Retreat is a shorter version of the 7-Day Immersion Retreat. Actually, it’s the first 3-days of the 7-Day Retreat. So you will be practicing with other fun yogis! \\nIn this retreat you will dive deeper into your yoga practice – learn pranayama, meditation techniques, have Q&A sessions with your teachers, and learn more about Yogic Philosophy.\\nThe retreat is optional - you can still join the Teacher Get-Together even if you don’t want to join the Immersion Retreat.\\n\\n3-Day Immersion Retreat Schedule\\n\\n\\nRetreat costs shown in the pricing section below\\nPricing\\nTeacher Get Together = free!\\n So come and join us!\\nThe Zuri Resort \\n(includes food & accomodation) = $180 per room per night if you register before Sep 2nd.\n⁠We expect the price to go up by about 10 - 20% after Sep 2nd. \\n(we will help book this and negotiate the best rate for you)\n⁠\\nAfter Sep 15th, we can’t guarantee you a room at The Zuri with us, you may have to stay at a nearby resort.\\n7-Day Immersion Retreat\\n rate = $1,000\\n3-Day Immersion Retreat\\n rate = $500\\nAir Fare\\n = about $1,500 estimated round trip cost from US to Goa (organized and booked by you)\n⁠\n\\n⁠Shuttle to and from the Goa Airport to The Zuri resort = free!\\n We want to give you a hassle free experience when you land in Goa with us\\nHow to Register and Join\\nYou can reach out to \\ncare@myyogateacher.com\\n to register.\\nAfter you email care@myyogateacher.com:\\n we will help you book the resort (includes food & accommodation) and shuttle to and from the airport. We will also help you understand the exact pricing for what you want (depending on the length of your stay and if you join the Immersion Retreat).\\nI hope you join us! It will be a beautiful and fun experience where you make a lot of great memories.\\nAnd of course, if you have any questions – just email us at \\ncare@myyogateacher.com\\n\\nNote:\\n We will not be able to help with booking your flights directly. But if you need it, we can put you in contact with a travel agent.\\nLooking forward to seeing you in Goa!"}},{"id":"ckfqzaoyg02500179i70rewym","slug":"what-is-breath-ratio-breathing","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"What is Breath Ratio breathing?","createdAt":"2020-03-21T00:00:00+00:00","coverUrl":"Social-post-11-1.png","content":{"text":"As part of our Breathing to Find Calm series, we are exploring Yoga \\nbreathing techniques\\n that cultivate a sense of peace and calm in the body. In this article, we'll talk about the Breath Ratio!\\n\\nSimply put, breathing with a \\nBreath Ratio\\n is evening out the inhale, the natural pause between breath and the exhale. In this example, you can count to 4 but really the number doesn't matter! Just do what feels good to you. \\n\\nBreathing in this way relaxes the nervous system. With an even and predictable breath, the body relaxes. With your mind focusing on the breath, your mind also relaxes. \\n\\nTry this for several breaths and tell us what you think!\\n"}},{"id":"ckr38dcd4anb00a75ji67d5dv","slug":"pigmentation-and-dull-skin","author":{"name":"Rashika","teacherMytSlug":null,"pictureUrl":null},"title":"What Causes Pigmentation and Dull Skin","createdAt":"2021-07-14T08:37:43.422018+00:00","coverUrl":"sgny9bgp0stp94uoridl.jpg","content":{"text":"First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can do to prevent and reduce it. Let’s dive into it!\\nWhat causes pigmentation in the first place?\\nSun damage is the most common cause of skin pigmentation and burns; sometimes, certain medications could also trigger pigmentation. \n\nThe most common cause of skin pigmentation and burns; dark patches and dark spots, uneven skin tone could also be sometimes triggered by certain medications, or if you recently gave birth, experiencing body and face pigmentation because of all the crazy hormones is pretty common too. \n\nIf you recently gave birth, experiencing body and face pigmentation is common because of all the crazy hormones.\\nFinally, if you have entered your menopause recently, you might have experienced hot flashes, sleep interruptions, changes in mood or more pigmentation on your face.\\nHowever, it’s normal to experience this as we move from one life stage to another. \\n[CTA-DEFAULT]\\nHere are a few handy tips to prevent and reduce pigmentation:\\nFirst and foremost, swear to protect yourself from the sun with an SPF40+ sunblock, hats and sunglasses. Yes, even on the days it’s visibly cloudy, the harmful UV rays are ever-present.\\nAdding to that, a healthy diet full of fresh fruits and veggies, significantly those rich in vitamin C, will help you to maintain healthy skin in the long term. Vitamin C has brightening properties that can help heal blemishes and reduce hyperpigmentation.\\nAnd Finally, \\nface yoga and massages\\n will help you eliminate unwanted \\npigmentation\\n by boosting blood circulation, regulating lymphatic drainage and the skin cells regeneration process, and increasing collagen and elastin production, resulting in a natural shift to glowing radiant and even skin tone.\\nIt’s easy, quick to follow and quite therapeutic too. If you're interested in getting rid of Pigmentation, you can \\nclick here to try my “Yoga for Healthy Hair and Skin”\\n class to learn and practice face yoga drills and techniques for easier management."}}],"relatedPosts":[],"blogContent":{"id":"ckjinoyfcijzv0934yz6d7vw1","slug":"practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer","createdAt":"2021-01-04T14:25:33.893118+00:00","updatedAt":"2022-05-16T14:36:06.219259+00:00","coverUrl":"yoga_at_home_1.png","seoDescription":"Are you ready to practice yoga at home? Here's all the tips and tricks you'll need to have an effective home yoga practice.","content":{"text":"Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.\\n\\nNo matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.\\n\\nHow to Practice Yoga at Home\\nAs you already know, there's a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.\\n\\nWe tell ourselves that we don't have the time, the space, the right gear... Or, we think we're not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is \"real\" only when we're in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don't want to be the only one not doing it \"right.\"\\n\\nThat's why we recommend an at-home yoga practice with an online yoga trainer from \\nmyYogaTeacher\\n to get you started on your path to an inspiring yoga practice.\\n\\nGetting set up with an at-home yoga practice is actually pretty easy. Let's look at the 5 steps you can take to get started today.\\n\\n5 Steps to Start Your At-Home Yoga Practice\\n\\nYoga can be calming, invigorating, and relaxing—sometimes all at once. It's all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.\\n\\nIt's important to keep all of this in mind when building your at-home yoga practice.\\n\\nTo help you create a yoga practice that brings you peace, joy, and happiness, let's take a look at the 5 steps you can take to get started practicing yoga at home.\\n\\n1. Create a Dedicated Space to Practice Yoga\\nThe foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that's wonderful! Of course, most of us aren't that lucky.\\n\\nIf you don't have a space where you can leave your yoga gear set up all the time, don't worry about it. Just choose a space that's peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that's not necessary unless you enjoy those things.\\n\\nWhat's most important about your space is that it's inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!\\n\\n2. Get Your Accessories\\nTo be clear, you don't need yoga props. You don't even need a yoga mat, though they're really nice to have and make your practice both safer and more comfortable.\\n\\nStart by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.\\n\\nYour yoga practice isn't about the clothing you wear or the tools you use. While props can make your practice more comfortable, there's no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.\\n\\n3. Choose Your Yoga Style\\n\\nWhat are you going to do when you're on your mat? There are so many \\ndifferent types of yoga\\n out there and it's likely that you're going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.\\n\\nThere are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.\\n\\nOur recommendation? Don't get caught up in finding the \"perfect\" series of movements or class.\\n\\nThink about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.\\n\\n4. Find an Online Yoga Trainer\\nEven if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With \\nmyYogaTeacher\\n, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.\\n\\nFinding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you'll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.\\n\\nWith myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. \\nSign up with myYogaTeacher today\\n!\\n\\n5. Practice Free Yoga Online\\nSetting up a space at home to practice yoga is just the beginning. After you've made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.\\n\\nWe offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more \\nbenefits of live online yoga classes\\n.\\n\\nNo matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing \\nyoga workshops\\n, myYogaTeacher has everything you need to practice yoga at home safely.\\n\\nGet Started With Your Home Yoga Practice Today\\nNo matter whether you're interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we've included in this article, you'll be able to set up the best framework to practice yoga on your terms. And \\nmyYogaTeacher\\n is here with you every step of the way.","html":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3><img src=\"https://media.graphcms.com/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" alt=\"How to Start Yoga at Home?\" title=\"starting an at home yoga practice.png\" width=\"800\" height=\"450\" /><p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" alt=\"How to Create a Space for Yoga at Home?\" title=\"creating an at home yoga space.png\" width=\"800\" height=\"450\" /><p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" alt=\"Yoga Props for At-Home Yoga\" title=\"common yoga props.png\" width=\"800\" height=\"450\" /><p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4><img src=\"https://media.graphcms.com/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" alt=\"Choose Your Yoga Style\" title=\"types of yoga.png\" width=\"800\" height=\"450\" /><p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" alt=\"Benefits of Online Yoga Class\" title=\"benefits of an online yoga trainer.png\" width=\"800\" height=\"450\" /><p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Sign up with myYogaTeacher today</a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> is here with you every step of the way.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a\n            class=\"inline-cta\"\n            id=d3b0c6d0-734a-426b-a3c6-096116b5942c\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"d3b0c6d0-734a-426b-a3c6-096116b5942c\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" \n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\"\n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\"\n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" \n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\"\n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\"\n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" \n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\"\n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\"\n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" \n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\"\n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\"\n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a\n            class=\"inline-cta\"\n            id=210f2a21-956a-42c5-8ea2-01500c816e31\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"210f2a21-956a-42c5-8ea2-01500c816e31\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" \n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\"\n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\"\n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a\n            class=\"inline-cta\"\n            id=75622ba4-b420-4f46-9818-6e9276c5fbd7\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"75622ba4-b420-4f46-9818-6e9276c5fbd7\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>Sign up with myYogaTeacher today</a></u>        \n            </a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a\n            class=\"inline-cta\"\n            id=65d6bde5-3bef-498b-89ac-b802b0ad0260\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"65d6bde5-3bef-498b-89ac-b802b0ad0260\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a> is here with you every step of the way.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"practice-yoga-at-home","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckjinoyfcijzv0934yz6d7vw1","slug":"practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer","createdAt":"2021-01-04T14:25:33.893118+00:00","updatedAt":"2022-05-16T14:36:06.219259+00:00","coverUrl":"yoga_at_home_1.png","seoDescription":"Are you ready to practice yoga at home? Here's all the tips and tricks you'll need to have an effective home yoga practice.","content":{"text":"Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.\\n\\nNo matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.\\n\\nHow to Practice Yoga at Home\\nAs you already know, there's a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.\\n\\nWe tell ourselves that we don't have the time, the space, the right gear... Or, we think we're not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is \"real\" only when we're in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don't want to be the only one not doing it \"right.\"\\n\\nThat's why we recommend an at-home yoga practice with an online yoga trainer from \\nmyYogaTeacher\\n to get you started on your path to an inspiring yoga practice.\\n\\nGetting set up with an at-home yoga practice is actually pretty easy. Let's look at the 5 steps you can take to get started today.\\n\\n5 Steps to Start Your At-Home Yoga Practice\\n\\nYoga can be calming, invigorating, and relaxing—sometimes all at once. It's all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.\\n\\nIt's important to keep all of this in mind when building your at-home yoga practice.\\n\\nTo help you create a yoga practice that brings you peace, joy, and happiness, let's take a look at the 5 steps you can take to get started practicing yoga at home.\\n\\n1. Create a Dedicated Space to Practice Yoga\\nThe foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that's wonderful! Of course, most of us aren't that lucky.\\n\\nIf you don't have a space where you can leave your yoga gear set up all the time, don't worry about it. Just choose a space that's peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that's not necessary unless you enjoy those things.\\n\\nWhat's most important about your space is that it's inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!\\n\\n2. Get Your Accessories\\nTo be clear, you don't need yoga props. You don't even need a yoga mat, though they're really nice to have and make your practice both safer and more comfortable.\\n\\nStart by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.\\n\\nYour yoga practice isn't about the clothing you wear or the tools you use. While props can make your practice more comfortable, there's no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.\\n\\n3. Choose Your Yoga Style\\n\\nWhat are you going to do when you're on your mat? There are so many \\ndifferent types of yoga\\n out there and it's likely that you're going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.\\n\\nThere are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.\\n\\nOur recommendation? Don't get caught up in finding the \"perfect\" series of movements or class.\\n\\nThink about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.\\n\\n4. Find an Online Yoga Trainer\\nEven if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With \\nmyYogaTeacher\\n, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.\\n\\nFinding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you'll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.\\n\\nWith myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. \\nSign up with myYogaTeacher today\\n!\\n\\n5. Practice Free Yoga Online\\nSetting up a space at home to practice yoga is just the beginning. After you've made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.\\n\\nWe offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more \\nbenefits of live online yoga classes\\n.\\n\\nNo matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing \\nyoga workshops\\n, myYogaTeacher has everything you need to practice yoga at home safely.\\n\\nGet Started With Your Home Yoga Practice Today\\nNo matter whether you're interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we've included in this article, you'll be able to set up the best framework to practice yoga on your terms. And \\nmyYogaTeacher\\n is here with you every step of the way.","html":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3><img src=\"https://media.graphcms.com/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" alt=\"How to Start Yoga at Home?\" title=\"starting an at home yoga practice.png\" width=\"800\" height=\"450\" /><p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" alt=\"How to Create a Space for Yoga at Home?\" title=\"creating an at home yoga space.png\" width=\"800\" height=\"450\" /><p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" alt=\"Yoga Props for At-Home Yoga\" title=\"common yoga props.png\" width=\"800\" height=\"450\" /><p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4><img src=\"https://media.graphcms.com/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" alt=\"Choose Your Yoga Style\" title=\"types of yoga.png\" width=\"800\" height=\"450\" /><p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" alt=\"Benefits of Online Yoga Class\" title=\"benefits of an online yoga trainer.png\" width=\"800\" height=\"450\" /><p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Sign up with myYogaTeacher today</a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> is here with you every step of the way.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}