Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer

{"slug":"practice-yoga-at-home","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"}},{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"}},{"id":"ckl2uxydcc02m0969wfq920ht","slug":"power-yoga-session","author":{"name":"Monica","teacherMytSlug":"monica-1","pictureUrl":"Monica-1.jpg"},"title":"Power Yoga: A 45-Minute Session to Strengthen Body and Mind","createdAt":"2021-02-12T22:23:36.267485+00:00","coverUrl":"power_yoga__ckl2uxydcc02m0969wfq920ht.png","content":{"text":"Power yoga is the term generally used to describe a high-energy, fitness-based approach to vinyasa. It was modeled on the Ashtanga yoga method and you'll typically see Ashtanga-style features like sun salutations show up in power yoga classes.\\n\\nHere, I'm going to share a 45-minute power yoga workout that you can do from the comfort of your home. I know you're going to love it and, if you do, be sure to join me in my next live power yoga class on \\nmyYogaTeacher\\n.\\n\\nPower Yoga Workout\\nStart by sitting comfortably in a cross-legged position. Roll your shoulders back and bring both hands into Gayan mudra with your index fingers to your thumbs. Place the backs of your hands on your knees with your palms turned up. Close your eyes.\\n\\nFocus on taking long and deep inhalations and exhalations. As you inhale, fill your abdomen, letting it expand. On the exhale, press the air out, your abdomen sinking in.\\n\\nMinimize any effort from your body. Let go of any thoughts coming into your mind. Just feel the current state of your body and your mind.\\n\\nGently join your palms at your heart center. We're going to do one round of chanting \\nom\\n. Inhale deeply, exhale, letting \\nom\\n fill the space in you and around you.\\n\\nRub your palms together and make a cup shape with your hands, placing them over your eyes. Blink open your eyes and gaze at your palms. \\nNamaste\\n.\\n\\nWe begin today's practice standing for the Sivananda style of Surya Namaskara.\\n\\nSequence One\\n\\nStand at the front of your mat, rolling your shoulders back and joining your feet together. Tuck your tailbone in. On the inhale, take your arms from the front, tighten your hips and thighs, and lift your chest up, keeping your elbows straight. On the exhale, fold forward completely.\\n\\nOn your next inhale, step your right foot back, keeping your knee up. Hold for a breath before stepping your left foot back, coming into a high plank. On the exhale, press your knees, chest, and chin down to the ground. Inhale and point your toes, pressing into your palms. Lift your chest up and on the exhale, tuck your toes and bring your hips up.\\n\\nInhale, stepping your right foot to the front of your mat in between palms. Sink your right hip down and look front. Exhale bringing your left foot front and fold forward.\\n\\nInhale, take your arms from the front, bringing your chest up. Tighten your hips and thighs and arch your back into a slight backbend. Exhale, folding forward. Repeat this sequence on the left side before repeating the entire sequence (both right and left) four more times.\\n\\nSequence Two\\nTake a few breaths in forward fold. Inhale, with your palms just in front of your knees, your fingertips facing down. Lift your chest and lengthen your spine, keeping your back flat. Exhale, folding forward.\\n\\nInhale, bending your knees, and take the hips back. Stretch your arms from the side, sitting down into chair pose. Exhale, extending your arms from the side and fold forward completely.\\n\\nInhale, placing either your fingertips down on the mat or your palms just below your knees. Lengthen your spine, keeping your spine straight and your neck neutral. Exhale, soften your knees, and place your palms down on the mat, jumping back to Chaturanga.\\n\\nInhale, point your toes, roll shoulders, and bring your chest up to up dog. Exhale, tucking your toes, and bringing your hips up into downward dog.\\n\\nInhale, bringing your right leg up to the ceiling. Exhale and bring your right foot to the front of your mat, between your palms.\\n\\nInhale, sweeping your arms up, and lengthening your spine into Warrior I. Exhale and place your fingertips down on the mat. Walk your fingertips back and sit down, keeping your left knee pointing up to the ceiling.\\n\\nInhale your arms up and, on the exhale, fold forward over your right leg. On the next inhale, sweep your arms up again, keeping your left knee facing up to the ceiling. Exhale and press your palms into the mat. Move forward into a lunge position, dragging your right heel to the front of the mat.\\n\\nInhale your left arm up to the ceiling and, on the exhale, bring your left elbow to the outside of your right knee, pressing your palms together and opening your chest. Settle into the twist. On the exhale, release your palms down to the ground.\\n\\nInhale, bringing your right knee to your right armpit. Exhale, bringing your right knee to your left armpit. Inhale, take your right leg up to the ceiling and exhale to Chaturanga. Inhale to Urdhva Mukha, up dog. Exhale to downward dog. On the next inhale, repeat the sequence, starting with the left leg.\\n\\nSequence Three\\nInhale and bring your elbows down to the mat into dolphin pose. Interlace your fingers, straighten your knees, and walk toes to the front slightly. Move your body forward, taking your chin ahead of your interlaced fingers. Exhale and bring your body back to dolphin pose. Repeat this back and forth 9 more times, taking your chin to the mat in front of your interlaced fingers each time if you're able.\\n\\nSequence Four\\nInhale, bring your elbows up off of the mat, and exhale into downward dog. Inhale, right leg to the ceiling and exhale, placing your right foot up between your palms. Inhale your arms up to Warrior I. On the exhale, place your fingertips down to the mat.\\n\\nInhale, walking your fingertips back, and sitting on your left leg, keeping your right leg stretched out in front of you. Inhale your arms up and exhale, folding forward over your right leg. Inhale, bringing your arms up and, on the exhale, walk your palms forward, dragging your right heel to the front of your mat.\\n\\nOn the inhale, bring your left arm up, and exhale the left elbow to the outside of your right knee. Press your palms together and twist. Inhale, pressing your palms into the mat, and bring your right knee to your right armpit. Exhale, bringing your right knee to your left armpit.\\n\\nInhale and take your right leg up to the ceiling. Exhale to Chaturanga, inhale to up dog. Exhale to downward dog. Repeat the sequence starting with your left leg.\\n\\nSequence Five\\nIn this sequence, we'll be doing 10 rounds of Hindi pushups. If this is too challenging, use the version from Sequence Three (using dolphin pose). We'll start in downward dog.\\n\\nInhale, taking your shoulders and the crown of the head down towards the floor. Lift into up dog, pressing your palms into the ground, and bring your chest down. Come back into downward dog.\\n\\nThe movement should be initiated from the crown of your head. We aren't moving into Chaturanga but are instead doing a pushup with a dip. Repeat 9 more times.\\n\\nSequence Six\\nFrom downward dog, inhale, raising your right leg up to the ceiling. On the exhale, bring your right foot to the front of your mat, coming into Warrior I. Stay in Warrior I for 5 breaths.\\n\\nRelease your palms down to the ground and walk your hands back to sit on your left leg. Inhale your arms up and, on the exhale, bend forward over your right leg. Hold this position for 5 breaths.\\n\\nInhale, bringing your arms back up. On the exhale, walk your hands forward, dragging the right heel to the front and coming into a lunge position. Inhale, lifting your left arm up. On the exhale, place your left elbow to the outside of your right knee, pressing your palms together and twisting. Hold the twist for 5 breaths.\\n\\nInhale and place your palms down to the ground. Bring your right knee to your right armpit and hold for 5 breaths. Exhale, bringing your right knee to your left armpit, holding for 5 breaths. Inhale, taking your right leg up to the ceiling, and exhale to Chaturanga. Inhale to up dog, exhale to downward dog. Repeat the sequence starting with your left leg.\\n\\nSequence Seven\\nIn this sequence, we'll continue to work on building your shoulder strength with shoulder dips.\\n\\nFrom downward dog, walk your feet in slightly, shortening the distance between your feet and hands. Bring the crown of your head toward your hands as though you're coming into a tripod headstand. Then, push back to downward dog. Repeat 9 more times.\\n\\nSequence Eight\\nWalk your feet back to a standard downward dog position. Inhale, bending your knees, and look at the space between your palms. Jump your feet forward to meet your hands, keeping your back flat. Exhale, folding forward completely.\\n\\nOn the inhale, bend your knees, sitting down into chair pose. Sweep the arms up, and stretch the right leg out in front of you for a single-leg chair pose. Hold this position for 10 counts before folding forward on an exhale. Inhale, lifting your chest up and keeping your back flat. Exhale and jump your feet back to Chaturanga. Inhale to up dog. Exhale to downward dog. Inhale, taking your right leg up to the ceiling and, on the exhale, bring your right foot to the front of your mat, in between your hands. Sweep your arms up.\\n\\nFrom here, we're going to move into dynamic kicks, a martial arts-inspired move. To do these kicks, you'll bring your right leg forward in a straight line, sweep it as high as it can comfortably go. Don't bend your knee. Instead, keep your leg straight and swing from the hip. Do 10 kicks on the right side, keeping your lunge shallow between kicks if you'd like. After the 10th rep, rest in half-split pose, or Ardha Hanumanasana, before coming back to Warrior I.\\n\\nNext, we'll work on a combination between dynamic kicks and side lunge pose, or Skandasana. Starting from Warrior I, swing your right leg forward and, as it returns toward the ground, let its momentum pull you into Skandasana, with your palms together at your heart. Use your core to bring your body back to Warrior I. Repeat 9 more times.\\n\\nRelax in Skandasana for 10 counts.\\n\\nInhale to Warrior I. Exhale and place your palms down on the ground. Inhale your right leg to the ceiling. Exhale to Chaturanga. Inhale, coming into up dog. Exhale to downward dog. Inhale, bringing your left leg up to the ceiling. On the exhale, bring your left foot to the front of your mat, between your hands. Inhale your arms up into Warrior I.\\n\\nLet's repeat the dynamic kicks on the left side for 10 reps, ending in Warrior I before taking a break in spit-lunge pose. After that, we'll once again do 10 reps of our kick-side lunge combination (on the left side this time) before relaxing in Skandasana for 10 counts.\\n\\nInhale to Warrior I. Exhale, taking your palms down to the floor. Inhale your right leg up to the ceiling and exhale to Chaturanga. Inhale to up dog. Exhale to downward dog.\\n\\nOn the next inhale, bend your knees, look at the space between your palms, and jump your feet forward to meet your hands, keeping your back flat. Exhale and fold forward completely. Inhale, bending your knees, and sit down into chair pose. We're moving into single-leg chair with the left leg forward this time. Take the arms up, and stretch the left leg out in front of you, hold for 10 counts then exhale and fold forward. Separate your feet and squat down into Malasana. Breathe in and out completely for several breaths.\\n\\nSequence Nine\\nFrom Malasana, roll yourself back onto your buttocks and come into high boat pose. Hold for 10 counts.\\nCross your legs and roll forward until your palms are pressed into your mat. Jump your feet back into a plank. Release your knees to the floor, coming into a tabletop position. From here, tuck your toes and lift your knees an inch or so off the mat.\\n\\nKeeping your knees off the floor, walk forward for 4 steps, moving your right palm and left knee together and your left palm and right knee together, walk backward for 4 steps. Repeat 9 more times.\\n\\nNext, bring your right knee underneath you and your left arm back, turning your body so your stomach is facing the ceiling, lifting your hips up for reverse tabletop. Reverse this movement to come back to all-fours and repeat on the other side by bringing the left knee underneath you and your right arm back. Repeat on both sides 9 more times.\\n\\nCome back to high boat, lifting your legs up, and breathe in high boat for 10 counts.\\n\\nCross your legs and roll forward until your palms are pressed into your mat. Jump your feet back into a plank.\\n\\nLift your hips up into downward dog. Inhale, raising your right leg to the ceiling. Open your hips, bend your knee, and let your right foot fall back behind you. Follow through with your body to sit down (for more challenge, don't rest your hip on the ground). On the next inhale, bring your right leg back into the air before bringing your right knee towards your left side (moving your leg underneath your body) and kick your foot out in front of you.\\n\\nInhale to bring your right leg back up, completing the sequence 10 times. After the last rep, exhale into Chaturanga then inhale to up dog. Exhale to downward dog.\\n\\nInhale, bend your knees, and jump your feet forward, sitting back into your last high boat. Hold high boat pose for 10 counts.\\n\\nRoll forward, pressing your palms into the floor, and jump back into plank. Bring your hips up to downward dog. \\nRepeat the previous combination starting with your left leg. After returning to downward dog for the last time, relax into child's pose. Breathe in child's pose for several counts.\\n\\nSequence Ten\\nFinish up your power yoga practice working on your inversions. If you're not comfortable with inversions, focus on perfecting your shoulder stand, plow pose, and fish pose.\n⁠Dont forget to check out our \\n30 Min Power Rise & Shine\\n Group Class!"}}],"relatedPosts":[],"blogContent":{"id":"ckjinoyfcijzv0934yz6d7vw1","slug":"practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer","createdAt":"2021-01-04T14:25:33.893118+00:00","updatedAt":"2022-05-16T14:36:06.219259+00:00","coverUrl":"yoga_at_home_1.png","seoDescription":"Are you ready to practice yoga at home? Here's all the tips and tricks you'll need to have an effective home yoga practice.","content":{"text":"Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.\\n\\nNo matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.\\n\\nHow to Practice Yoga at Home\\nAs you already know, there's a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.\\n\\nWe tell ourselves that we don't have the time, the space, the right gear... Or, we think we're not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is \"real\" only when we're in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don't want to be the only one not doing it \"right.\"\\n\\nThat's why we recommend an at-home yoga practice with an online yoga trainer from \\nmyYogaTeacher\\n to get you started on your path to an inspiring yoga practice.\\n\\nGetting set up with an at-home yoga practice is actually pretty easy. Let's look at the 5 steps you can take to get started today.\\n\\n5 Steps to Start Your At-Home Yoga Practice\\n\\nYoga can be calming, invigorating, and relaxing—sometimes all at once. It's all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.\\n\\nIt's important to keep all of this in mind when building your at-home yoga practice.\\n\\nTo help you create a yoga practice that brings you peace, joy, and happiness, let's take a look at the 5 steps you can take to get started practicing yoga at home.\\n\\n1. Create a Dedicated Space to Practice Yoga\\nThe foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that's wonderful! Of course, most of us aren't that lucky.\\n\\nIf you don't have a space where you can leave your yoga gear set up all the time, don't worry about it. Just choose a space that's peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that's not necessary unless you enjoy those things.\\n\\nWhat's most important about your space is that it's inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!\\n\\n2. Get Your Accessories\\nTo be clear, you don't need yoga props. You don't even need a yoga mat, though they're really nice to have and make your practice both safer and more comfortable.\\n\\nStart by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.\\n\\nYour yoga practice isn't about the clothing you wear or the tools you use. While props can make your practice more comfortable, there's no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.\\n\\n3. Choose Your Yoga Style\\n\\nWhat are you going to do when you're on your mat? There are so many \\ndifferent types of yoga\\n out there and it's likely that you're going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.\\n\\nThere are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.\\n\\nOur recommendation? Don't get caught up in finding the \"perfect\" series of movements or class.\\n\\nThink about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.\\n\\n4. Find an Online Yoga Trainer\\nEven if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With \\nmyYogaTeacher\\n, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.\\n\\nFinding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you'll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.\\n\\nWith myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. \\nSign up with myYogaTeacher today\\n!\\n\\n5. Practice Free Yoga Online\\nSetting up a space at home to practice yoga is just the beginning. After you've made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.\\n\\nWe offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more \\nbenefits of live online yoga classes\\n.\\n\\nNo matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing \\nyoga workshops\\n, myYogaTeacher has everything you need to practice yoga at home safely.\\n\\nGet Started With Your Home Yoga Practice Today\\nNo matter whether you're interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we've included in this article, you'll be able to set up the best framework to practice yoga on your terms. And \\nmyYogaTeacher\\n is here with you every step of the way.","html":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3><img src=\"https://media.graphcms.com/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" alt=\"How to Start Yoga at Home?\" title=\"starting an at home yoga practice.png\" width=\"800\" height=\"450\" /><p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" alt=\"How to Create a Space for Yoga at Home?\" title=\"creating an at home yoga space.png\" width=\"800\" height=\"450\" /><p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" alt=\"Yoga Props for At-Home Yoga\" title=\"common yoga props.png\" width=\"800\" height=\"450\" /><p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4><img src=\"https://media.graphcms.com/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" alt=\"Choose Your Yoga Style\" title=\"types of yoga.png\" width=\"800\" height=\"450\" /><p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" alt=\"Benefits of Online Yoga Class\" title=\"benefits of an online yoga trainer.png\" width=\"800\" height=\"450\" /><p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Sign up with myYogaTeacher today</a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> is here with you every step of the way.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a\n            class=\"inline-cta\"\n            id=06720b53-0cbe-4e10-bd60-5ad4c31dd50c\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"06720b53-0cbe-4e10-bd60-5ad4c31dd50c\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" \n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\"\n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\"\n                alt=\"How to Start Yoga at Home?\"\n                title=\"How to Start Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" \n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\"\n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\"\n                alt=\"How to Create a Space for Yoga at Home?\"\n                title=\"How to Create a Space for Yoga at Home?\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" \n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\"\n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\"\n                alt=\"Yoga Props for At-Home Yoga\"\n                title=\"Yoga Props for At-Home Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" \n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\"\n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\"\n                alt=\"Choose Your Yoga Style\"\n                title=\"Choose Your Yoga Style\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a\n            class=\"inline-cta\"\n            id=81e6fc3f-9f90-461f-8c67-0d6ebea55f5a\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"81e6fc3f-9f90-461f-8c67-0d6ebea55f5a\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" \n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\"\n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\"\n                alt=\"Benefits of Online Yoga Class\"\n                title=\"Benefits of Online Yoga Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a\n            class=\"inline-cta\"\n            id=96509ef1-bbbc-40f9-86b0-134640543629\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"96509ef1-bbbc-40f9-86b0-134640543629\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>Sign up with myYogaTeacher today</a></u>        \n            </a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a\n            class=\"inline-cta\"\n            id=210730d0-19df-4d75-aeb6-496e3ec996a7\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckjinoyfcijzv0934yz6d7vw1&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer&entity_slug=practice-yoga-at-home&page_or_popup=/articles/practice-yoga-at-home&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"210730d0-19df-4d75-aeb6-496e3ec996a7\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer\"\n            data-slug=\"practice-yoga-at-home\"\n            <u>myYogaTeacher</a></u>        \n            </a> is here with you every step of the way.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"practice-yoga-at-home","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/practice-yoga-at-home","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckjinoyfcijzv0934yz6d7vw1","slug":"practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer","createdAt":"2021-01-04T14:25:33.893118+00:00","updatedAt":"2022-05-16T14:36:06.219259+00:00","coverUrl":"yoga_at_home_1.png","seoDescription":"Are you ready to practice yoga at home? Here's all the tips and tricks you'll need to have an effective home yoga practice.","content":{"text":"Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.\\n\\nNo matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.\\n\\nHow to Practice Yoga at Home\\nAs you already know, there's a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.\\n\\nWe tell ourselves that we don't have the time, the space, the right gear... Or, we think we're not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is \"real\" only when we're in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don't want to be the only one not doing it \"right.\"\\n\\nThat's why we recommend an at-home yoga practice with an online yoga trainer from \\nmyYogaTeacher\\n to get you started on your path to an inspiring yoga practice.\\n\\nGetting set up with an at-home yoga practice is actually pretty easy. Let's look at the 5 steps you can take to get started today.\\n\\n5 Steps to Start Your At-Home Yoga Practice\\n\\nYoga can be calming, invigorating, and relaxing—sometimes all at once. It's all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.\\n\\nIt's important to keep all of this in mind when building your at-home yoga practice.\\n\\nTo help you create a yoga practice that brings you peace, joy, and happiness, let's take a look at the 5 steps you can take to get started practicing yoga at home.\\n\\n1. Create a Dedicated Space to Practice Yoga\\nThe foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that's wonderful! Of course, most of us aren't that lucky.\\n\\nIf you don't have a space where you can leave your yoga gear set up all the time, don't worry about it. Just choose a space that's peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that's not necessary unless you enjoy those things.\\n\\nWhat's most important about your space is that it's inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!\\n\\n2. Get Your Accessories\\nTo be clear, you don't need yoga props. You don't even need a yoga mat, though they're really nice to have and make your practice both safer and more comfortable.\\n\\nStart by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.\\n\\nYour yoga practice isn't about the clothing you wear or the tools you use. While props can make your practice more comfortable, there's no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.\\n\\n3. Choose Your Yoga Style\\n\\nWhat are you going to do when you're on your mat? There are so many \\ndifferent types of yoga\\n out there and it's likely that you're going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.\\n\\nThere are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.\\n\\nOur recommendation? Don't get caught up in finding the \"perfect\" series of movements or class.\\n\\nThink about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.\\n\\n4. Find an Online Yoga Trainer\\nEven if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With \\nmyYogaTeacher\\n, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.\\n\\nFinding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you'll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.\\n\\nWith myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. \\nSign up with myYogaTeacher today\\n!\\n\\n5. Practice Free Yoga Online\\nSetting up a space at home to practice yoga is just the beginning. After you've made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.\\n\\nWe offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more \\nbenefits of live online yoga classes\\n.\\n\\nNo matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing \\nyoga workshops\\n, myYogaTeacher has everything you need to practice yoga at home safely.\\n\\nGet Started With Your Home Yoga Practice Today\\nNo matter whether you're interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we've included in this article, you'll be able to set up the best framework to practice yoga on your terms. And \\nmyYogaTeacher\\n is here with you every step of the way.","html":"<p>Are you ready to practice yoga at home but aren&#39;t sure where to start? You&#39;re in the right place! Here, we&#39;ll show you how to start a yoga practice in the comfort of your own home, find an online yoga trainer, and get started with free yoga online.</p><p></p><p>No matter where you are in your yoga journey—just starting out or perfecting your arm balances—practicing yoga at home puts you in control of your time, energy, and effort. And, it can go a long way towards increasing your commitment to your yoga practice.</p><p></p><h2>How to Practice Yoga at Home</h2><p>As you already know, there&#39;s a difference between knowing and practicing. Even after we learn about the benefits of a personal yoga practice at home, we do just about everything we can to keep from putting it into practice.</p><p></p><p>We tell ourselves that we don&#39;t have the time, the space, the right gear... Or, we think we&#39;re not far enough in our yoga journey to get anything from the time we invest in practicing yoga at home. For whatever reason, we seem to think that our practice is &quot;real&quot; only when we&#39;re in a crowded room full of Lululemon-clad fitness models twisting themselves into uncomfortable positions and risking injury because they don&#39;t want to be the only one not doing it &quot;right.&quot;</p><p></p><p>That&#39;s why we recommend an at-home yoga practice with an online yoga trainer from <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> to get you started on your path to an inspiring yoga practice.</p><p></p><p>Getting set up with an at-home yoga practice is actually pretty easy. Let&#39;s look at the 5 steps you can take to get started today.</p><p></p><h3>5 Steps to Start Your At-Home Yoga Practice</h3><img src=\"https://media.graphcms.com/resize=width:800,height:450/9oQ1z5vmSkOogjlsiFur\" alt=\"How to Start Yoga at Home?\" title=\"starting an at home yoga practice.png\" width=\"800\" height=\"450\" /><p>Yoga can be calming, invigorating, and relaxing—sometimes all at once. It&#39;s all about mindful movement, incorporating physical movement, and meditation to deepen your mind-body connection.</p><p></p><p>It&#39;s important to keep all of this in mind when building your at-home yoga practice.</p><p></p><p>To help you create a yoga practice that brings you peace, joy, and happiness, let&#39;s take a look at the 5 steps you can take to get started practicing yoga at home.</p><p></p><h4>1. Create a Dedicated Space to Practice Yoga</h4><p>The foundation of a gratifying at-home yoga practice is having a space that makes you feel good. If you have a space that you can leave set up to practice, with your props easily accessible and your mat unrolled and ready to go, that&#39;s wonderful! Of course, most of us aren&#39;t that lucky.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/nDFdfwuGTaW8RmZK07Kb\" alt=\"How to Create a Space for Yoga at Home?\" title=\"creating an at home yoga space.png\" width=\"800\" height=\"450\" /><p>If you don&#39;t have a space where you can leave your yoga gear set up all the time, don&#39;t worry about it. Just choose a space that&#39;s peaceful and has as much space as you can use. To create the right ambiance, you can light candles or incense but that&#39;s not necessary unless you enjoy those things.</p><p></p><p>What&#39;s most important about your space is that it&#39;s inviting and makes you want to practice yoga. And, if even that is too much to ask, just practice wherever you can!</p><p></p><h4>2. Get Your Accessories</h4><p>To be clear, you don&#39;t need yoga props. You don&#39;t even need a yoga mat, though they&#39;re really nice to have and make your practice both safer and more comfortable.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/D0K6AscHTJjH3agIQgSL\" alt=\"Yoga Props for At-Home Yoga\" title=\"common yoga props.png\" width=\"800\" height=\"450\" /><p>Start by looking around your house for items you can use as props. No blocks and no money to buy some? Try some books. No yoga strap? Grab a belt or a towel. Need a bolster? Stack up some blankets and pillows.</p><p></p><p>Your yoga practice isn&#39;t about the clothing you wear or the tools you use. While props can make your practice more comfortable, there&#39;s no need to rush out and spend money on them. If you find that the props are worth it for you, get some. If not, no worries.</p><p></p><h4>3. Choose Your Yoga Style</h4><img src=\"https://media.graphcms.com/resize=width:800,height:450/MGH6SrBwRcKoy4vzo0F4\" alt=\"Choose Your Yoga Style\" title=\"types of yoga.png\" width=\"800\" height=\"450\" /><p>What are you going to do when you&#39;re on your mat? There are so many <a title=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\" href=\"https://www.myyogateacher.com/articles/what-style-of-yoga-is-right-for-me\">different types of yoga</a> out there and it&#39;s likely that you&#39;re going to find more than a few that make your body and mind feel great. Start out by asking what your body and mind need and then build your practice around that.</p><p></p><p>There are many yoga practitioners who move intuitively, not following a program, or hitting specific poses, just moving their bodies in a way that feels good. Others scour the internet for the perfect class.</p><p></p><p>Our recommendation? Don&#39;t get caught up in finding the &quot;perfect&quot; series of movements or class.</p><p></p><p>Think about what you need, what will make you feel the best, and either do those movements or find a class that matches that style without stressing over finding a class that ticks all your boxes.</p><p></p><h4>4. Find an Online Yoga Trainer</h4><p>Even if you already practice yoga at home, we recommend finding an online yoga trainer so you can relax your mind and let the instructor handle the cueing. With <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a>, you can sign up for either live online group yoga classes or one-on-one classes with an online yoga trainer.</p><p></p><p>Finding an online yoga trainer is an excellent complement to your existing at-home yoga practice. Working one-on-one with an online yoga trainer will help you improve your own yoga knowledge quickly. This means that you&#39;ll be able to move more intuitively over time and will be able to enjoy your own yoga practice anywhere, anytime. Working with an online yoga trainer is also a great way to learn asanas safely.</p><img src=\"https://media.graphcms.com/resize=width:800,height:450/FXhsxqnOS32ljt3vUNeO\" alt=\"Benefits of Online Yoga Class\" title=\"benefits of an online yoga trainer.png\" width=\"800\" height=\"450\" /><p>With myYogaTeacher, you can enjoy all of the benefits of an at-home yoga practice with an online yoga trainer who will keep you safe and gives you that teacher-student relationship that makes yoga so much more enjoyable. <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Sign up with myYogaTeacher today</a>!</p><p></p><h4>5. Practice Free Yoga Online</h4><p>Setting up a space at home to practice yoga is just the beginning. After you&#39;ve made your plans you still have to roll out your mat and practice. Using free yoga online through myYogaTeacher will free up your mental space so all you have to do is show up.</p><p></p><p>We offer live yoga classes online—all day, every day—for any yoga style you can imagine. Our instructors are expert yoga teachers from India who have grown up in the culture of yoga and are eager to impart their wisdom to you. Check out more <a title=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\" href=\"https://www.myyogateacher.com/articles/exploring-the-benefits-of-live-online-yoga-classes\">benefits of live online yoga classes</a>.</p><p></p><p>No matter whether you take one of our free online yoga classes, sign up for one-on-one teaching, or enroll in one of our amazing <a title=\"https://www.myyogateacher.com/workshops\" href=\"https://www.myyogateacher.com/workshops\">yoga workshops</a>, myYogaTeacher has everything you need to practice yoga at home safely.</p><p></p><h3>Get Started With Your Home Yoga Practice Today</h3><p>No matter whether you&#39;re interested in starting a yoga practice or deepening your yoga practice, myYogaTeacher has the tools and expertise you need. With the tips we&#39;ve included in this article, you&#39;ll be able to set up the best framework to practice yoga on your terms. And <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> is here with you every step of the way.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}