The Direction of Yoga
There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.
My background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.
What had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.
From 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.
The spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first Yoga class which has taken me till here with a smile.
The chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day?
It amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘asanas ’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into Yoga and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!
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{"slug":"the-direction-of-yoga","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\nA prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n \\nTake a bath :\n\nTaking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n\\n\\nAyurveda for Pregnancy :\\n\n\nThis week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized. If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\nPrefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckyxpcp4wm10x0d26pz3qteep","slug":"yoga-teacher-taining-for-everyone","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"6 Things That a Yoga Teacher Training Course Will Do for You – Even If You Don’t Want to Teach","createdAt":"2022-01-28T01:04:08.583471+00:00","coverUrl":"amrbzvz8deegkjnh7v7y.jpg","content":{"text":"If you’re reading this right now, you probably are at least \\nthinking\\n about how a yoga teacher training course can benefit you. You’re curious.\\nEver heard that quote, “Those who can’t do, teach”? Yeah, us too. And when it comes to yoga, that quote couldn’t be more wrong.\\nFirst of all, we haven’t met a yoga teacher yet that can’t do yoga. Can they do every single yoga pose ever created? No, of course not. Not many (if anyone) can. But, for the most part, they’re very capable of practicing yoga.\\nHowever, that doesn’t mean you \\nhave\\n to teach just because you get certified as a yoga teacher!\\nYogis take a yoga teacher \\ntraining\\n course for many reasons that we’re about to discuss, but so many more yogis choose not to take one because they don’t want to teach.\\nAnd we’re here to let you know that a high-quality, comprehensive yoga teacher training course is an amazing experience for all yoga practitioners, whether they’re brand new to the practice or have been practicing yoga for many years.\\nIf you’re interested in learning more about MyYogaTeacher’s Teacher Training Courses, we’d love to have you! \\nCheck it out here!\\n\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial \\n\\nBefore saying yay or nay to a yoga TTC like the one MyYogaTeacher offers, consider these 6 benefits…that have \\nnothing\\n to do with teaching!\\n\\n\n1. Yoga teacher training helps you deepen your practice\\nWant more out of your yoga practice? More than what you’re able to get from a one hour class however many times a week?\\nMaybe you want to learn about the physiology of yoga, how it biologically affects your body. Maybe you want to become more focused, self aware, and mindful of your alignment and how your body feels during your yoga practice. It could be that you need more help with breathwork or want to explore various types of meditation to complement your yoga practice.\\nDuring a yoga teacher training course, your instructor (or \\ninstructors\\n) will have the opportunity to give you very specific feedback on how you are performing asanas, how various poses benefit your body, and you’ll certainly learn different types of breathing techniques and meditation variations.\\nLearning the principles behind good alignment, breath work, and meditation will help you in many different ways in daily life.\\nBetter posture, less stress and anxiety, reduced back and joint pain due to better alignment. All of these are benefits of deepening your yoga practice through the participation in a yoga teacher training course!\\n\\n\\n2. A yoga teacher training course will boost your confidence\\nWho \\ndoesn’t\\n want to be more confident? \\nEmbarking on a journey of yoga teacher training will help you discover strengths you didn’t know you had, improve weaknesses (whether physical, mental, or emotional), and help you develop a better sense of self, of who you are.\\nYou will overcome the stresses and insecurities that invariably accompany the pursuit of any type of challenge or obstacle. And participating in a constant physical practice will help you to see exactly how strong you really are!\\nWe’re not gonna lie. A yoga teacher training course really is challenging. But your yoga teacher and the community of other students you’re taking the course with will be the support you need to move through, over, and around those challenges and grow as a human and a yogi!\\n\\n\\n3. Yoga teacher training helps develop your sense of compassion\\nWe all have moments when we’re uncompassionate. When we are inconvenienced by someone else’s struggles or mistakes. We’re often irritated by slow drivers or when our food order is wrong. Some people are just so consumed with their own lives that they don’t have the emotional room or energy to be compassionate towards others.\\nIn a yoga teacher training course, you’ll explore and practice the concepts of \\nmetta\\n, or lovingkindness, and \\nashima\\n, evoking feelings of compassion. Many times, we are uncompassionate towards others because we are unable to show compassion for ourselves.\\nYou will learn how to show compassion and love towards friends, family, even strangers. But most importantly, you will learn how to show compassion for \\nyourself\\n.\\n\\n\\n4. A yoga teacher training course will teach you selfcare\\nOne of the primary things missing in the lives of many people the world over, but especially Americans, is selfcare. While studies show that self care practices have increased during the pandemic times, it is not nearly enough to keep our busy lives balanced.\\nAnd who’s to say the increase will last after all the pandemic chaos is over?\\nA yoga teacher training course emphasizes the necessity for regular selfcare. Selfcare shouldn’t be something special you only do once a week on the weekend. It should be something you incorporate as a part of your daily life.\\nYou can not pour from an empty cup. Selfcare promotes physical, mental, and emotional well-being. Numerous studies have shown the positive effects of regular self care practices.\\n\\n\\n5. Yoga teacher training courses teach self-awareness\\nIn my opinion, gaining self-awareness is one of the most beneficial aspects of taking a yoga teacher training course. Why?\\nWe are often so busy, we have no time to reflect on our day or our life, who we are at a base level as a human being. Instead, we are parents, partners, spouses, friends, children, co-workers. We are defined by what we \\ndo\\n instead of \\nwho we are\\n.\\nIncorporating new habits, experiences, knowledge, and activities into our lives is how we grow. Becoming aware of ourselves as individuals, apart from our roles and relationships, is how we become better in everything we do, every aspect of our lives.\\nIn a yoga teacher training program, you will not only learn the tools and techniques to discover your self-awareness, but you will be taught how to continue on afterwards.\\n\\n\\n6. You will learn how to let things go in a yoga teacher training program\\nOne of the fundamental concepts of yoga is letting go that which no longer serves you. But so often, we don’t. \\nWe carry grudges, stay angry, avoid confrontation. We harbor hate and envy and so much negative energy that it just consumes us. But it doesn’t serve us well. In a yoga teacher training program, you will focus on letting go of all the things that do not help you grow or make you happy.\\nYou will learn how to assess the thoughts, feelings, people, things, jobs, roles, and responsibilities in your life and decide if those things are helping you or hurting you. And with the tools from a yoga teacher training course, you’ll be empowered to remove what no longer serves you.\\nHere are MyYogaTeacher, we are passionate about helping people become the most radiant, beautiful, healthy people we know they are. Humans and humanity are amazing. Our yoga teachers recognize that and strive to provide expert guidance, love, and support that all their students need.\\nWith MyYogaTeacher 100% of your TTC is live. And you'll get access to incredible teachers with rare levels of experience and yoga education. Rohan himself has taught 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs!\\n \\nWe're not like those self-paced courses you'll find on the internet.\\n With a TTC from MyYogaTeacher, you're not paying for a series of videos \\n(that you can watch or not)\\n, a few live Q&A sessions \\n(that you can attend or not)\\n, and booklets or packets \\n(you can read or not)\\n.\\nWith our \\nYoga Alliance certified\\n TTC, you'll get:\\n ✔️ 100% live instruction\\n✔️ A group chat with your teachers and classmates\\n✔️ A 150-page e-book\\n✔️ Recordings of each of your classes\\n✔️ A community setting that keeps you motivated and energized\\n When you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.\\n \\nYou’re saying yes to \\nYOU\\n.\\n \\nGet more info or sign up here!\\n\\n"}},{"id":"cknrms0iwi8eo0b79spx1oakp","slug":"what-is-vinyasa-yoga","author":{"name":"Pamela","teacherMytSlug":null,"pictureUrl":null},"title":"Finding Your Yoga: Is Vinyasa Yoga Right for You?","createdAt":"2021-04-21T15:48:41.654072+00:00","coverUrl":"cknrms0iwi8eo0b79spx1oakp.jpg","content":{"text":"Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is created equal. \\n\\nYou’ll find a preference. So how do you find the type of yoga that works for you?\\n\\nThere are so many yoga words floating around. Ashtanga, hatha, Iyengar, \\nvinyasa\\n. There’s power yoga, HIIT yoga, yoga for your core, yoga for flexibility. Aaaaaaaaaaall the yogas!\\n\\nSometimes, particularly if you’re just starting your yoga journey, you need guidance.\\n\\n[CTA-DEFAULT]\\n\\nThen you can come try out my class, \\nGo With the Flow - Vinyasa Yoga!\\n We have a lot of fun!\\n\\nVinyasa yoga is one you probably hear a lot. It’s almost a buzzword. Especially in yoga studios and gyms!\\n\\nSo let’s talk about what it is and if it’ll be the right fit for you!\\n\\nWhat is vinyasa yoga anyway?\\n\\nA vinyasa is a smooth transition between asanas (poses). The idea of vinyasa yoga is that you glide from one pose to the next seamlessly, using your breath to guide your physical movements.\\n\\nVinyasa yoga is a practice where many asanas are performed in what is called a flow. The practice is often not the same each time and fairly unstructured, which is nice because it creates new challenges each time. Plus, no one gets bored of the same old routine!\\n\\nWhile many instructors do make sure there are modifications in a vinyasa yoga class, there are a few things you should know before trying one out.\\n\\nVinyasa yoga isn’t for everyone right away.\\n\\nWhat is your fitness level?\\n\\nI am in no way saying that if you’re unfit, you should avoid vinyasa yoga. \\n\\nHowever, if you prefer a slower, relaxed yoga practice, vinyasa yoga isn’t for you. It’s usually a pretty fast paced practice and you’ll definitely get your daily dose of cardio by doing it! So be prepared to sweat.\\n\\nAlso, if you’re not familiar with matching your breath to your movements, and controlling your breathing (when you maybe feel like you’re dying...lol), then you might want to wait on this practice. \\n\\nUnless it’s specifically labeled for beginners. Then, by all means, go for it.\\n\\n\\nAre you an experienced yogi?\\n\\nI believe anyone can do any kind of yoga practice. But why make it more difficult than it has to be?\\n\\nNot knowing the poses when you’re in a big group of yoga enthusiasts can be pretty embarrassing. Which, I might add, is a benefit of taking myYogaTeacher classes. No one can see you but your teacher! And that’s only if you want them to. \\n\\nIf you’re not very experienced in the world of yoga, I recommend practicing common vinyasa yoga poses that you’ll encounter in a vinyasa yoga class. And practice them before taking the class!\\n\\nHere are some examples of vinyasa yoga poses you should be familiar with:\\n\\nUpward facing dog.\\nDownward facing dog.\\nChaturanga.\\nWarrior 1, 2 and 3 (three separate poses).\\nPlank.\\nLow lunge.\\n\\nAnd be prepared to quickly move from one pose to the next in your vinyasa practice. Because it can be challenging.\\n\\nSpeaking of challenges.\\n\\nWhat are the goals of your practice?\\n\\nDo you want to be challenged? Do you prefer focusing on core strength and posture or overall strength and flexibility? Do you want cardio or do you want slow and steady? Weight loss? Building muscle?\\n\\nIt’s important to examine what your goals are before you begin your practice. Even day to day.\\n\\nOne day your goal may be to get in some cardio and another day your goal may be to focus on stress relief. Whatever your goal is, make sure the type of yoga you’re going to practice that day matches your needs.\\n\\nVinyasa yoga can be extremely challenging or moderately challenging. Either way it’s not the easiest form of yoga to do. The focus will almost always be on overall strength, flexibility, cardio, and synchronizing the breath with the flow of movements.\\n\\nThat’s why vinyasa yoga is excellent for weight loss! It’s easy on your joints but also a vigorous workout. I just want to make sure you’re prepared for it!\\n\\n\\n\\nSo the truth is vinyasa yoga is right for anyone and everyone who wants to give it a go. But it’s always safe to go into something new well-prepared, right?\\n\\nThere’s a difference between being challenged in your practice and being so frustrated that you want to quit after the first sun salutation. I want you to feel like you are capable and empowered in whatever type of yoga you choose! So take these questions into consideration before jumping into your first vinyasa yoga class.\\n\\n\\nYou’re always invited to try out my Go With the Flow - Vinyasa Yoga class!\\n We have a lot of fun. I promise you’ll burn calories, sweat, and be challenged. And if you get frustrated, I’m right there to help and chat about how to make the class work for you!\\n\\nNot a myYogaTeacher member yet? You should check it out! There are 35+ different classes offered daily. Group and 1:1 classes. It’s such a supportive environment to practice yoga! \\nGrab your 2-week free trial here!\\n\\n\\n\\n"}},{"id":"ckr38dcd4anb00a75ji67d5dv","slug":"pigmentation-and-dull-skin","author":{"name":"Rashika","teacherMytSlug":null,"pictureUrl":null},"title":"What Causes Pigmentation and Dull Skin","createdAt":"2021-07-14T08:37:43.422018+00:00","coverUrl":"sgny9bgp0stp94uoridl.jpg","content":{"text":"First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can do to prevent and reduce it. Let’s dive into it!\\nWhat causes pigmentation in the first place?\\nSun damage is the most common cause of skin pigmentation and burns; sometimes, certain medications could also trigger pigmentation. \n\nThe most common cause of skin pigmentation and burns; dark patches and dark spots, uneven skin tone could also be sometimes triggered by certain medications, or if you recently gave birth, experiencing body and face pigmentation because of all the crazy hormones is pretty common too. \n\nIf you recently gave birth, experiencing body and face pigmentation is common because of all the crazy hormones.\\nFinally, if you have entered your menopause recently, you might have experienced hot flashes, sleep interruptions, changes in mood or more pigmentation on your face.\\nHowever, it’s normal to experience this as we move from one life stage to another. \\n[CTA-DEFAULT]\\nHere are a few handy tips to prevent and reduce pigmentation:\\nFirst and foremost, swear to protect yourself from the sun with an SPF40+ sunblock, hats and sunglasses. Yes, even on the days it’s visibly cloudy, the harmful UV rays are ever-present.\\nAdding to that, a healthy diet full of fresh fruits and veggies, significantly those rich in vitamin C, will help you to maintain healthy skin in the long term. Vitamin C has brightening properties that can help heal blemishes and reduce hyperpigmentation.\\nAnd Finally, \\nface yoga and massages\\n will help you eliminate unwanted \\npigmentation\\n by boosting blood circulation, regulating lymphatic drainage and the skin cells regeneration process, and increasing collagen and elastin production, resulting in a natural shift to glowing radiant and even skin tone.\\nIt’s easy, quick to follow and quite therapeutic too. If you're interested in getting rid of Pigmentation, you can \\nclick here to try my “Yoga for Healthy Hair and Skin”\\n class to learn and practice face yoga drills and techniques for easier management."}}],"relatedPosts":[],"blogContent":{"id":"ckfqzl69s02bp0179nz7r5jbt","slug":"the-direction-of-yoga","author":{"name":"Umesh Balavaradaraju","teacherMytSlug":"umesh-2","pictureUrl":"sbx7hdb2bzbkpgvdqmiu.jpg"},"title":"The Direction of Yoga","createdAt":"2020-05-15T00:00:00+00:00","updatedAt":"2021-06-26T21:58:29.900992+00:00","coverUrl":"Umesh-Feature-image.jpg","seoDescription":"Yoga helps with uniting the mind and body. It makes us feel more positive in everyday life. Everyone should practice yoga despite their age.","content":{"text":"\\nThere was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.\\n\\nMy background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.\\n\\nWhat had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.\\n\\nFrom 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.\\n\\nThe spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first \\nYoga class\\n which has taken me till here with a smile.\\n\\n\\n\\n\\nThe chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day? \\n\\nIt amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘\\nasanas\\n’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into \\nYoga\\n and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!\\n","html":"<p></p><p>There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.</p><p></p><p>My background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.</p><p></p><p>What had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.</p><p></p><p>From 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.</p><p></p><p>The spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Yoga class</a> which has taken me till here with a smile.</p><p></p><p></p><img src=\"https://media.graphcms.com/BtfBMi7PR7qXRat6FLrd\" alt=\"Add-on-image-umesh.jpg\" title=\"Add-on-image-umesh.jpg\" width=\"1600\" height=\"1200\" /><p></p><p>The chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day? </p><p></p><p>It amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘<a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">asanas</a>’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga</a> and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!</p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p></p><p>There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.</p><p></p><p>My background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.</p><p></p><p>What had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.</p><p></p><p>From 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.</p><p></p><p>The spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Yoga class</a> which has taken me till here with a smile.</p><p></p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/BtfBMi7PR7qXRat6FLrd\" \n alt=\"Add-on-image-umesh.jpg\"\n title=\"Add-on-image-umesh.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/BtfBMi7PR7qXRat6FLrd\"\n alt=\"Add-on-image-umesh.jpg\"\n title=\"Add-on-image-umesh.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/BtfBMi7PR7qXRat6FLrd\"\n alt=\"Add-on-image-umesh.jpg\"\n title=\"Add-on-image-umesh.jpg\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <p></p><p>The chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day? </p><p></p><p>It amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘<a\n class=\"inline-cta\"\n id=752a67f3-8528-42c4-87bc-d66f16ee0edd\n href=\"/signup?utm_source=MYT__article&utm_medium=ckfqzl69s02bp0179nz7r5jbt&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The Direction of Yoga&entity_slug=the-direction-of-yoga&page_or_popup=/articles/the-direction-of-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n onclick=trigger_mixpanel_sign_up_cta(\"752a67f3-8528-42c4-87bc-d66f16ee0edd\")\n title=\"https://www.myyogateacher.com/\" \n data-title=\"The Direction of Yoga\"\n data-slug=\"the-direction-of-yoga\"\n <u>asanas</a></u> \n </a>’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga</a> and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"the-direction-of-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip & Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Relieve Back Pain Safely & Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage & immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>for Lymphatic Drainage & Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqzl69s02bp0179nz7r5jbt","slug":"the-direction-of-yoga","author":{"name":"Umesh Balavaradaraju","teacherMytSlug":"umesh-2","pictureUrl":"sbx7hdb2bzbkpgvdqmiu.jpg"},"title":"The Direction of Yoga","createdAt":"2020-05-15T00:00:00+00:00","updatedAt":"2021-06-26T21:58:29.900992+00:00","coverUrl":"Umesh-Feature-image.jpg","seoDescription":"Yoga helps with uniting the mind and body. It makes us feel more positive in everyday life. Everyone should practice yoga despite their age.","content":{"text":"\\nThere was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.\\n\\nMy background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.\\n\\nWhat had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.\\n\\nFrom 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.\\n\\nThe spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first \\nYoga class\\n which has taken me till here with a smile.\\n\\n\\n\\n\\nThe chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day? \\n\\nIt amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘\\nasanas\\n’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into \\nYoga\\n and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!\\n","html":"<p></p><p>There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was this beautiful rush I felt throughout and when it was time for ‘Shavasana’. I could not stop myself being one with the stars and the galaxies as I closed my eyes. It was magical! I was smiling! I was happy! I had finished my first Yoga class! Almost two decades later…with the same smile, I’m here with you sharing how it all began.</p><p></p><p>My background in movement arts started in 1997 when my parents enrolled me to study martial arts because I beat up my school mate when he teased me. As lame as it may sound, I was pretty hurt and suppressed as I held onto my emotions. I was all bottled up and quite. The training began with stances, alignment, breathing, and striking with the foot and hand. My reflexes were required to develop into responses rather than unsystematic reactions. I was jumping, rolling, learning to break a fall. It all became second nature to me. Over the next few years, I improved multifold not only physically but mentally and emotionally. I was taught about – ‘Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit’. These were lessons for life.</p><p></p><p>What had changed in me was that I turned out more disciplined with awareness. The boy who I beat up was friends with me again because I went up to him and apologized. I had learned to forgive and be empathetic. And, that felt good to me. It was on the same campus where dance was taught. The sound of Indian percussion music aroused a passion for dance. Now I was both shadowboxing and ‘shadow dancing’ with postures I did not even have a name for. They looked aesthetic and pleasing to me. I knew I had an eye for detail and articulation.</p><p></p><p>From 2001 to 2014 I have been a contemporary dancer, performing across the globe. Through this, I learned more about ‘rasas’ and stage presence. I gained further insight into human anatomy, musculature, injury prevention, and nutrition. Martial arts and dance are such a beautiful combination together. They are like two sides of a coin to me. One you defend yourself with and with the other you express and communicate. Oh yes! I specialized in sculpture making in my Arts College. It was all a beautiful alignment to understand the human body. It was at this juncture that I started learning Yoga to prevent injuries and to focus inwards.</p><p></p><p>The spiritual search for clarity began with Yoga and there has been no end to the possibilities it opened up within and outside. I’m grateful to all the teachers and schools who have given me this knowledge and to the students who I learn from as I teach. I will always remember the very first <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">Yoga class</a> which has taken me till here with a smile.</p><p></p><p></p><img src=\"https://media.graphcms.com/BtfBMi7PR7qXRat6FLrd\" alt=\"Add-on-image-umesh.jpg\" title=\"Add-on-image-umesh.jpg\" width=\"1600\" height=\"1200\" /><p></p><p>The chanting of the ‘mantras’ at the beginning of a class invoked a sense of being in the present and thanking the almighty creator, the universe, and its elements. India has had such a rich heritage, deep culture, and its own mystique to it. Who knew that this would be Yoga? Why these postures? How are these postures, mudras, yogic breathing, and uses backed by medical and scientific research and analysis in the present day? </p><p></p><p>It amazes and intrigues me as more advanced scientific and medical data proves and shows that Yoga is a must for everybody. For example, the risks arising from cardiovascular diseases are reduced with the practice of certain ‘<a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">asanas</a>’ and ‘pranayama’. Apart from making me physically flexible, strong, and supple, Yoga has helped me heal mentally and emotionally. My emotions are sometimes on a surge because I am human. Even if it does surge for a few seconds, it automatically brings me back into a sense of calmness and blissful focus. I look inwards and question myself. I try to be in the present and practice mindfulness with every step, bite, and breath. I have learned to amalgamate the nuances and technique of martial art and dance into <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Yoga</a> and I have noticed in my own practice and the inner feelings of my students who express so well saying they feel heroic and they feel unknown beautiful serenity. They feel relaxed and accomplished at the end of the class. That is so true because I feel the same! My life has been full of art and movement. The compass is always pointing towards Yoga. Simply put, Yoga unifies the mind and body. Uplifting our spirit and energizing us, it aligns everything possible for us in a positive way. This ancient art of Yoga was made for all of us to practice with an open heart regardless of age. We will have a clear direction then. And, that is Yoga, the most beautiful path! I hope you like my journey so far here. Looking forward to seeing you often! Stay Blessed, Namaste!</p><p></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}© Copyright 2020 MyYogaTeacher Inc