What Is Power Yoga + Benefits and How to Get Started

{"slug":"what-is-power-yoga","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}}],"relatedPosts":[{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Ritesh Bhatt","teacherMytSlug":"ritesh-1","pictureUrl":"ritesh.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"}},{"id":"ckfqyyhww01wi0126n9chm1xw","slug":"yoga-as-personal-therapy","author":{"name":"Shilpi","teacherMytSlug":"shilpi-1","pictureUrl":"shilpi4.jpg"},"title":"Yoga as Personal Therapy","createdAt":"2019-09-09T00:00:00+00:00","coverUrl":"shilpi4.jpg","content":{"text":"During an agitated and confused time in my life, I glimpsed in asana practice the possibility of refuge. As the practice became consistent over the years, that refuge has gone to open something deeper inside me. \\nYoga\\n became the therapy session I spent with myself, the mat became my world creating a space to reclaim the mind-body connection that the difficult phase of my life had severed.\\n\\nWith qualifications having nothing to do with yoga, a BE (Computer Engineering) and an MBA, I found the next natural transition to train to teach yoga. I completed my Yoga Alliance certified 200 Hr Teacher Training under the guidance of Regeesh and Mrinali at Aayana Yoga Academy, Bangalore. The seeds of this desire to share this practice have sprouted, taken root, and now gradually developing baby shoots in my teaching journey. I teach group, personal and corporate classes in Vinyasa, Hatha and \\nProp Yoga\\n. I also manage the operations of a yoga studio and this has given me the opportunity to interact and work with diverse teachers and learn from them, deal with myriad students and get a perspective from both the teacher and students end.\\n\\nShilpi\\n\\nI believe creativity is not about compartmentalising or remaining in a neatly labeled box. With interests in all things to do with art, craft, handmade, homemade, go-green, recycle-reuse-refuse, veganism, healthy eating, baking, minimalism, zero waste, animal compassion - the list goes on - I am one busy yogi, welcome to my chaos! Yoga remains my anchor to this essence, my steady ship amidst seas of change. I believe that yoga gives you the tools to make your own raft to navigate the stormy seas of life and once steady you can also board on others on your raft to take along the way.\\n\\nEven though the category reads ‘instructor’, I believe I will always be a student attending classes to fine tune my practice and find my teaching style true to the the saying 'you can't pour from an empty cup'. I am grateful to all my teachers - without them I wouldn't have been a student and to all my students - without them I wouldn't have been a teacher. I love the experience that comes with seeing people experience the goodness that yoga brings on the mat. Who needs yoga?  Honestly, we all do. If you can breathe, you can do yoga! Every last one of us can benefit from building strength, gaining flexibility, and finding a bit of calm in the day. So let’s make that happen…hop on to your mat!\n⁠\n⁠Check out our latest \\nMud therapy\\n workshop!\\n"}},{"id":"cl8ydkwnvhu6s0aheyrlyqlrv","slug":"how-to-practice-yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga at Home : 10 ways to start your home yoga practice","createdAt":"2022-10-07T10:59:25.142855+00:00","coverUrl":"ajwcgjkkcaeg1mp3bb9p.jpg","content":{"text":"How to get Started:\\nAre you ready to commit to an at home yoga practice? No matter what your reasons for deciding to start an at home practice, \\nMyYogaTeacher\\n has you covered! We will help you begin your journey from beginner to advanced yogi, all without having to leave the comfort of your own home.\\n1. Set up your yoga space\\nWhen you decide to start an at home practice you want to create a space that inspires movement. Since you’ll be coming to your Zen space often, this should be a spot in your home that promotes joy, comfort and peace.\n⁠\\nWhat you need\\nStart with a quiet space. You don’t want to be in a space where you can hear traffic, noise or your family bickering. Find a space where you’re away from noise. If you can’t find a place that’s quiet, invest in headphones for your practice.\\nPlay some music! Grab a small speaker or headphones and find your tunes. There are tons of great yoga playlist available. Find one that inspires you!\\nVisual aids Images or quotes that motivate you. You can put these up or even make a vision board which will help with intentions when you’re read to set them!\\nYourself! The most important thing you’ll need is you! Come as you are to your space. Thank yourself for showing up and have some grace as you begin your journey.\\n2. Get your gear\\nTo begin a yoga practice at home, there are a few things you’ll need to bring to your physical space. If you’re a yogi on a budget, no worries! We’ll provide you with a swap you already have at home!\\nA Mat or towel : Normally for yoga, we use a mat for our practice. If you don’t have one, you can use a towel or two. Just make sure it’s thick and doesn’t slip too much!\\nA bolster or small pillow and blanket: If you’re interested in a relaxation or deep stretch practice, these are essential.  A small couch pillow can take the place of a bolster and any blanket will suffice.\\nBlocks or books:  Sometimes we use blocks in our practice to help deepen a pose or get us closer in our pose. You can also use a chapter book in place of a block!\\nWith these swaps there’s no excuse to wait till you can purchase props to get started! You have everything you need already!\\n \\n3. Find your Why\\nWhy do you want to build an at home yoga practice?\\nWhat are your goals? Before you get started, sit down and think about your “why”.  Be intentional about why you’re on this journey. Our online classes can be a great addition to your at home practice! \\nYou can grab a free trial and get started with us today! \\n\\n Do you want to get stronger?\\n \\nTry a power\\n or\\n \\nvinyasa practice.\\n\\nAre you looking to find more ways to relax?\\n \\nTry a restorative\\n or\\n \\nyin practice.\\n \\n \\nTrying to lose weight?\\n \\nTry our mindful weight loss class.\\n\\n \\n4.Find Your Style\\nWhat type of Yoga is right for you?\\nLet’s break down some of the most popular styles so you can find the right fit for your home practice!\\nVinyasa\\nA vinyasa practice is meant to build strength in your body and mind. Typically, we move with our breath in a vinyasa class. One breath per movement. This flow class is good for building strength.\n⁠\\nHatha\\nGetting back into a fitness routine? Hatha is great for building into an existing or newly revamped fitness routine. This style is meant to improve overall health and fitness as well as build a mind-body connection.\n⁠\\nAshtanga\\nAn Ashtanga practice is for toning up. This practice helps you to build strength and flexibility. This practice is better for intermediate or advanced students as it uses a lot of upper body and core strength.\n⁠\\nYin Yoga\\nLooking to relax? Yin is meant to relax the body and help alleviate any pain or tension in the body. This style is great for recovery for athletes or those rehabbing an injury!\n⁠\n\\nNow you’re ready to practice:\n⁠\\n5. Begin your journey\\n·         Rule of 5’s – Stick to your goals by practicing the rule of 5’s. Five minutes, Five poses, Five deep breaths(slow inhales and exhales) . This is a great way to get started! Slow and steady wins the race and you can ease into your journey with just five minutes at a time!\\n·         Poses for beginners – Five poses to get you started! These poses are great for everyone beginner through advanced.\\n\\n- Mountain Pose\\n\\n\\n\\n- Forward Fold Pose\n⁠\\n\\n\\n- Downward Facing Dog Pose\\n\\n\\n\\n- Pigeon Pose\\n\\n\\n\\n- Child Pose\\n\\n\\n\\n6. Set an Intention\\nThis is your guiding force. It can change with each practice or always be the same. Pick a mantra or an intention. Let it drive you. Let it help you find your focus\\n \\n7. Find your breath\\nBegin a prana practice! There are lots of different types of breath practices. Find one that helps you find balance and try to add it into your practice.\\nRead more about them in\\n \\nthis article\\n from our website!\\n\\n8.\\n \\nCommit to a schedule\\nFitting yoga into your life should be easy. Take some time to think about your goals.\\nHow much time do you want to commit to your practice daily or weekly?\\nSet a goal to do yoga a certain number of days per week. Remember to make your goal attainable. It can always be adjusted. Yoga is a practice, not a perfect. There are no wrong answers in yoga. Any time you make to move your body is an achievement.\\n \\n9. Enhance your home practice\\nStill building your Zen space? Here are some things to add to your space to create an atmosphere you can really relax in!\\nEssential Oils- Grab a few of your favorite oils and a diffuser so your space’s aroma puts you in the right state of mind to move.\\nJournaling- Sometimes the only way to get out of our heads is to put a pen to paper. If your mind is too busy while you practice, try to journal before. Get a notebook and special pen you can keep in you Zen den!\\nBuilding a meditation practice- Extend your yoga practice by building a meditation practice to add on before or after your flow. This can help you emerge from your space more calm, cool and collected.\\n \\n10.\\n \\nFind your community\\nHow to begin an at home practice with us at MyYogaTeacher. \\n\\nJoin our free trial\\n: You’ll get two FREE weeks of unlimited group classes and two free 1-on-1 sessions. \\nHave a plan! Our expert yoga teachers will help customize a plan that’s perfect for you! \\nTake classes & build your practice every day! \\nNow that you have the tools and information, you’re ready to go! Make a plan and get started! Your body will thank you!"}}],"blogContent":{"id":"ckp40gtow0ibe0b31k485uyti","slug":"what-is-power-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What Is Power Yoga + Benefits and How to Get Started","createdAt":"2021-05-25T12:24:50.084958+00:00","updatedAt":"2022-05-17T11:43:28.103545+00:00","coverUrl":"kvxf0e3khadgwkvsnlip.png","seoDescription":"What is power yoga? This sweaty and challenging yoga style is popular throughout the US, and you can get your sweat on right from home with myYogaTeacher.","content":{"text":"What Is Power Yoga?\\nPower yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movement. Power yoga classes typically include fewer poses that are held for longer. As opposed to Vinyasa classes, which include more poses held for shorter periods.\\n\\nMillions of people around the world practice yoga for its physical, mental, and emotional benefits. In the West, power yoga is one of the most popular types of yoga. Power yoga is geared towards athletes and most classes follow a flow of fast-paced movements that are more physically demanding than other yoga styles.\\n\\nPower yoga might look different depending on where you practice, but there are a few key characteristics that most classes have in common:\\nPoses are held for a longer period of time (up to a minute) to help build strength\\nThe classes are built to increase heart rate\\nPoses include a blend of Vinyasa and Ashtanga\\nOrigins of Power Yoga\\nPower yoga is an offshoot of Ashtanga yoga and doesn't stick to a set sequence of asanas as \\nAshtanga\\n does. It came to popularity in the United States in the mid-1990s when Bryan Kest and Beryl Bender Birch separately took the Ashtanga yoga method and transformed it into a less rigid style of yoga. Yoga Journal credits Birch with creating \"the original power yoga\" in 1995, though Bryan Kest seems to be the one who actually coined the phrase.\\n\\nKest says that the original name was \"empower yoga,\" but that he shortened it to \"power yoga\" because it was just easier to say. He jokes that he even considered changing the name to \"grandma yoga\" because he believed that anyone could do it.\\n\\nWhen you consider that power yoga has oft been viewed as the realm of athletes or other already physically fit people, that might come as a surprise. However, Kest's \"empower yoga\" was intended to encourage practitioners to honor the needs of their own bodies during power yoga classes. This might mean you challenge yourself to do something you didn't think possible and it could also mean that you skip poses that just aren't possible for you.\\n\\nWhat to Expect From a Power Yoga Class\\n\\nIf you've never experienced a power yoga class, you're in for a treat. As we mentioned earlier, power yoga is a blend of Ashtanga and Vinyasa yoga. These classes offer immediate benefits and help you live a healthier, happier life. Here's what to expect from the typical power yoga class.\\n\\nYou Will Sweat\\nHydrate before, during, and after your power yoga class. Also, you'll want to have a towel handy to keep things dry and safe.\\n\\nYou Will Be Challenged Physically\\n\\nPower yoga\\n is hard. No ifs, ands, or buts about it. Holding poses for a minute or more is challenging on your body and the fast pace of these classes can make it more difficult to keep up. That doesn't mean that beginners can't participate in and get a lot out of power yoga classes. Just do what you can, push your comfort zone a bit, and have fun.\\n\\nYou Will Be Challenged Mentally\\nIn addition to the physical challenges of power yoga, there are mental challenges to such an intense practice, too. Even if you're already familiar with yoga, be prepared for how power yoga comes together to create a unique challenge.\\n\\nBenefits of Power Yoga\\n\\nLike all types of yoga, power yoga has its fair share of both physical and mental benefits. It's associated with improved posture and balance, better sleep, and a stronger immune system, for starters. Here are a few other benefits of power yoga to keep in mind.\\n\\nImproved Cardiovascular Fitness\\nPower yoga is fast-paced and endurance-based. This makes it a great option for improving cardiovascular health. Performing a cardio-heavy practice like power yoga regularly can help you strengthen your heart and lungs, improve cholesterol levels, control blood sugar and blood pressure, improve sleep, boost energy, and a whole lot more.\\n\\nIncreased Strength\\nSince power yoga includes long holds of certain poses, you'll find increased strength a benefit of the practice. As you hold a static pose for a period of time, your body will engage the muscles needed to keep you stable in the pose, increasing strength and endurance.\\n\\nImproved Circulation\\nPower yoga is going to get your heart rate pumping. In addition to the cardiovascular benefits, the increased heart rate also leads to better circulation. This means nutrients and oxygen will flow throughout your body better.\\n\\nBetter Stamina\\nPower yoga is a full-body strength and cardiovascular workout that will help improve your stamina (the ability of your body to sustain prolonged physical and mental effort).\\n\\nImproved Motor Function\\nA \\n2016 study\\n found that people with Parkinson's disease who practiced power yoga two times a week had significant improvements in tremors and muscle rigidity. Further, power yoga increased muscle strength and power in study participants.\\n\\nReduced Stress\\nDespite the fact that power yoga is less meditative than other types of yoga, it still contributes to overall reductions in stress and anxiety and promotes feelings of calm and relaxation. A \\n2017 study\\n found that power yoga decreases the body's cortisol levels and suggests that just a single power yoga session might prompt a noticeable reduction in stress.\\n\\nJoin myYogaTeacher for a Safe and Effective Power Yoga Experience\\nPower yoga is a fast-paced yoga style that will help you build strength and endurance. While it does require you to \\nbe mindful of your breathing\\n, it's not a meditative class. Instead, power yoga emphasizes dynamic, powerful movements and long holds of poses to get the most physical benefit.\\n\\nWhile power yoga can be practiced safely by just about anyone, the practice isn't suitable for everyone. Pregnant people are cautioned against power yoga as certain poses can cause complications during pregnancy. If you're pregnant, check out one of our prenatal yoga classes and save the power yoga for postpartum!\\n\\nIn addition to pregnancy, there are a few other reasons you might want to avoid power yoga:\\nDiabetes\\nHeart problems\\nCarpal tunnel\\nRecent surgery\\nRecent physical injuries\\nIf any of the above apply to you, that doesn't mean you absolutely can't practice power yoga. However, you should definitely seek out the advice of your doctor for approval.\\n\\nIf you like to sweat, power yoga is probably a good fit for you. If you have some experience with yoga and a decent level of fitness, why not give it a shot? Join a power yoga class with myYogaTeacher! \\nSign up for a free two-week trial\\n and get access to 35+ live online classes every day.","html":"<h2>What Is Power Yoga?</h2><p>Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movement. Power yoga classes typically include fewer poses that are held for longer. As opposed to Vinyasa classes, which include more poses held for shorter periods.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/9bqbXmd2QmivmtlSyS4h\" alt=\"Bow Pose\" title=\"bow pose with laptop.png\" width=\"600\" height=\"400\" /><p>Millions of people around the world practice yoga for its physical, mental, and emotional benefits. In the West, power yoga is one of the most popular types of yoga. Power yoga is geared towards athletes and most classes follow a flow of fast-paced movements that are more physically demanding than other yoga styles.</p><p></p><p>Power yoga might look different depending on where you practice, but there are a few key characteristics that most classes have in common:</p><ul><li><div>Poses are held for a longer period of time (up to a minute) to help build strength</div></li><li><div>The classes are built to increase heart rate</div></li><li><div>Poses include a blend of Vinyasa and Ashtanga</div></li></ul><h2>Origins of Power Yoga</h2><p>Power yoga is an offshoot of Ashtanga yoga and doesn&#39;t stick to a set sequence of asanas as <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">Ashtanga</a> does. It came to popularity in the United States in the mid-1990s when Bryan Kest and Beryl Bender Birch separately took the Ashtanga yoga method and transformed it into a less rigid style of yoga. Yoga Journal credits Birch with creating &quot;the original power yoga&quot; in 1995, though Bryan Kest seems to be the one who actually coined the phrase.</p><p></p><p>Kest says that the original name was &quot;empower yoga,&quot; but that he shortened it to &quot;power yoga&quot; because it was just easier to say. He jokes that he even considered changing the name to &quot;grandma yoga&quot; because he believed that anyone could do it.</p><p></p><p>When you consider that power yoga has oft been viewed as the realm of athletes or other already physically fit people, that might come as a surprise. However, Kest&#39;s &quot;empower yoga&quot; was intended to encourage practitioners to honor the needs of their own bodies during power yoga classes. This might mean you challenge yourself to do something you didn&#39;t think possible and it could also mean that you skip poses that just aren&#39;t possible for you.</p><p></p><h2>What to Expect From a Power Yoga Class</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/fM0kghXlQwuS8IKZZyXg\" alt=\"Supported Triangle Pose\" title=\"triangle pose.png\" width=\"600\" height=\"400\" /><p>If you&#39;ve never experienced a power yoga class, you&#39;re in for a treat. As we mentioned earlier, power yoga is a blend of Ashtanga and Vinyasa yoga. These classes offer immediate benefits and help you live a healthier, happier life. Here&#39;s what to expect from the typical power yoga class.</p><p></p><h3>You Will Sweat</h3><p>Hydrate before, during, and after your power yoga class. Also, you&#39;ll want to have a towel handy to keep things dry and safe.</p><p></p><h3>You Will Be Challenged Physically</h3><p><a title=\"https://www.myyogateacher.com/articles/power-yoga-session\" href=\"https://www.myyogateacher.com/articles/power-yoga-session\">Power yoga</a> is hard. No ifs, ands, or buts about it. Holding poses for a minute or more is challenging on your body and the fast pace of these classes can make it more difficult to keep up. That doesn&#39;t mean that beginners can&#39;t participate in and get a lot out of power yoga classes. Just do what you can, push your comfort zone a bit, and have fun.</p><p></p><h3>You Will Be Challenged Mentally</h3><p>In addition to the physical challenges of power yoga, there are mental challenges to such an intense practice, too. Even if you&#39;re already familiar with yoga, be prepared for how power yoga comes together to create a unique challenge.</p><p></p><h2>Benefits of Power Yoga</h2><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/sZdxwJtXTaMq8w7oBXT2\" alt=\"upward facing dog.png\" title=\"upward facing dog.png\" width=\"600\" height=\"400\" /><p>Like all types of yoga, power yoga has its fair share of both physical and mental benefits. It&#39;s associated with improved posture and balance, better sleep, and a stronger immune system, for starters. Here are a few other benefits of power yoga to keep in mind.</p><p></p><h3>Improved Cardiovascular Fitness</h3><p>Power yoga is fast-paced and endurance-based. This makes it a great option for improving cardiovascular health. Performing a cardio-heavy practice like power yoga regularly can help you strengthen your heart and lungs, improve cholesterol levels, control blood sugar and blood pressure, improve sleep, boost energy, and a whole lot more.</p><p></p><h3>Increased Strength</h3><p>Since power yoga includes long holds of certain poses, you&#39;ll find increased strength a benefit of the practice. As you hold a static pose for a period of time, your body will engage the muscles needed to keep you stable in the pose, increasing strength and endurance.</p><p></p><h3>Improved Circulation</h3><p>Power yoga is going to get your heart rate pumping. In addition to the cardiovascular benefits, the increased heart rate also leads to better circulation. This means nutrients and oxygen will flow throughout your body better.</p><p></p><h3>Better Stamina</h3><p>Power yoga is a full-body strength and cardiovascular workout that will help improve your stamina (the ability of your body to sustain prolonged physical and mental effort).</p><p></p><h3>Improved Motor Function</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\" href=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\">2016 study</a> found that people with Parkinson&#39;s disease who practiced power yoga two times a week had significant improvements in tremors and muscle rigidity. Further, power yoga increased muscle strength and power in study participants.</p><p></p><h3>Reduced Stress</h3><p>Despite the fact that power yoga is less meditative than other types of yoga, it still contributes to overall reductions in stress and anxiety and promotes feelings of calm and relaxation. A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\" href=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\">2017 study</a> found that power yoga decreases the body&#39;s cortisol levels and suggests that just a single power yoga session might prompt a noticeable reduction in stress.</p><p></p><h2>Join myYogaTeacher for a Safe and Effective Power Yoga Experience</h2><p>Power yoga is a fast-paced yoga style that will help you build strength and endurance. While it does require you to <a title=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\" href=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\">be mindful of your breathing</a>, it&#39;s not a meditative class. Instead, power yoga emphasizes dynamic, powerful movements and long holds of poses to get the most physical benefit.</p><p></p><p>While power yoga can be practiced safely by just about anyone, the practice isn&#39;t suitable for everyone. Pregnant people are cautioned against power yoga as certain poses can cause complications during pregnancy. If you&#39;re pregnant, check out one of our prenatal yoga classes and save the power yoga for postpartum!</p><p></p><p>In addition to pregnancy, there are a few other reasons you might want to avoid power yoga:</p><ul><li><div>Diabetes</div></li><li><div>Heart problems</div></li><li><div>Carpal tunnel</div></li><li><div>Recent surgery</div></li><li><div>Recent physical injuries</div></li></ul><p>If any of the above apply to you, that doesn&#39;t mean you absolutely can&#39;t practice power yoga. However, you should definitely seek out the advice of your doctor for approval.</p><p></p><p>If you like to sweat, power yoga is probably a good fit for you. If you have some experience with yoga and a decent level of fitness, why not give it a shot? Join a power yoga class with myYogaTeacher! <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial</a> and get access to 35+ live online classes every day.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2>What Is Power Yoga?</h2><p>Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movement. Power yoga classes typically include fewer poses that are held for longer. As opposed to Vinyasa classes, which include more poses held for shorter periods.</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/9bqbXmd2QmivmtlSyS4h\" \n                alt=\"Bow Pose\"\n                title=\"Bow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/9bqbXmd2QmivmtlSyS4h\"\n                alt=\"Bow Pose\"\n                title=\"Bow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/9bqbXmd2QmivmtlSyS4h\"\n                alt=\"Bow Pose\"\n                title=\"Bow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Millions of people around the world practice yoga for its physical, mental, and emotional benefits. In the West, power yoga is one of the most popular types of yoga. Power yoga is geared towards athletes and most classes follow a flow of fast-paced movements that are more physically demanding than other yoga styles.</p><p></p><p>Power yoga might look different depending on where you practice, but there are a few key characteristics that most classes have in common:</p><ul><li><div>Poses are held for a longer period of time (up to a minute) to help build strength</div></li><li><div>The classes are built to increase heart rate</div></li><li><div>Poses include a blend of Vinyasa and Ashtanga</div></li></ul><h2>Origins of Power Yoga</h2><p>Power yoga is an offshoot of Ashtanga yoga and doesn&#39;t stick to a set sequence of asanas as <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">Ashtanga</a> does. It came to popularity in the United States in the mid-1990s when Bryan Kest and Beryl Bender Birch separately took the Ashtanga yoga method and transformed it into a less rigid style of yoga. Yoga Journal credits Birch with creating &quot;the original power yoga&quot; in 1995, though Bryan Kest seems to be the one who actually coined the phrase.</p><p></p><p>Kest says that the original name was &quot;empower yoga,&quot; but that he shortened it to &quot;power yoga&quot; because it was just easier to say. He jokes that he even considered changing the name to &quot;grandma yoga&quot; because he believed that anyone could do it.</p><p></p><p>When you consider that power yoga has oft been viewed as the realm of athletes or other already physically fit people, that might come as a surprise. However, Kest&#39;s &quot;empower yoga&quot; was intended to encourage practitioners to honor the needs of their own bodies during power yoga classes. This might mean you challenge yourself to do something you didn&#39;t think possible and it could also mean that you skip poses that just aren&#39;t possible for you.</p><p></p><h2>What to Expect From a Power Yoga Class</h2>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/fM0kghXlQwuS8IKZZyXg\" \n                alt=\"Supported Triangle Pose\"\n                title=\"Supported Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/fM0kghXlQwuS8IKZZyXg\"\n                alt=\"Supported Triangle Pose\"\n                title=\"Supported Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/fM0kghXlQwuS8IKZZyXg\"\n                alt=\"Supported Triangle Pose\"\n                title=\"Supported Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>If you&#39;ve never experienced a power yoga class, you&#39;re in for a treat. As we mentioned earlier, power yoga is a blend of Ashtanga and Vinyasa yoga. These classes offer immediate benefits and help you live a healthier, happier life. Here&#39;s what to expect from the typical power yoga class.</p><p></p><h3>You Will Sweat</h3><p>Hydrate before, during, and after your power yoga class. Also, you&#39;ll want to have a towel handy to keep things dry and safe.</p><p></p><h3>You Will Be Challenged Physically</h3><p><a title=\"https://www.myyogateacher.com/articles/power-yoga-session\" href=\"https://www.myyogateacher.com/articles/power-yoga-session\">Power yoga</a> is hard. No ifs, ands, or buts about it. Holding poses for a minute or more is challenging on your body and the fast pace of these classes can make it more difficult to keep up. That doesn&#39;t mean that beginners can&#39;t participate in and get a lot out of power yoga classes. Just do what you can, push your comfort zone a bit, and have fun.</p><p></p><h3>You Will Be Challenged Mentally</h3><p>In addition to the physical challenges of power yoga, there are mental challenges to such an intense practice, too. Even if you&#39;re already familiar with yoga, be prepared for how power yoga comes together to create a unique challenge.</p><p></p><h2>Benefits of Power Yoga</h2>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=,width:600,height:400/sZdxwJtXTaMq8w7oBXT2\" \n                alt=\"upward facing dog.png\"\n                title=\"upward facing dog.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/sZdxwJtXTaMq8w7oBXT2\"\n                alt=\"upward facing dog.png\"\n                title=\"upward facing dog.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=,width:600,height:400/sZdxwJtXTaMq8w7oBXT2\"\n                alt=\"upward facing dog.png\"\n                title=\"upward facing dog.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Like all types of yoga, power yoga has its fair share of both physical and mental benefits. It&#39;s associated with improved posture and balance, better sleep, and a stronger immune system, for starters. Here are a few other benefits of power yoga to keep in mind.</p><p></p><h3>Improved Cardiovascular Fitness</h3><p>Power yoga is fast-paced and endurance-based. This makes it a great option for improving cardiovascular health. Performing a cardio-heavy practice like power yoga regularly can help you strengthen your heart and lungs, improve cholesterol levels, control blood sugar and blood pressure, improve sleep, boost energy, and a whole lot more.</p><p></p><h3>Increased Strength</h3><p>Since power yoga includes long holds of certain poses, you&#39;ll find increased strength a benefit of the practice. As you hold a static pose for a period of time, your body will engage the muscles needed to keep you stable in the pose, increasing strength and endurance.</p><p></p><h3>Improved Circulation</h3><p>Power yoga is going to get your heart rate pumping. In addition to the cardiovascular benefits, the increased heart rate also leads to better circulation. This means nutrients and oxygen will flow throughout your body better.</p><p></p><h3>Better Stamina</h3><p>Power yoga is a full-body strength and cardiovascular workout that will help improve your stamina (the ability of your body to sustain prolonged physical and mental effort).</p><p></p><h3>Improved Motor Function</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\" href=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\">2016 study</a> found that people with Parkinson&#39;s disease who practiced power yoga two times a week had significant improvements in tremors and muscle rigidity. Further, power yoga increased muscle strength and power in study participants.</p><p></p><h3>Reduced Stress</h3><p>Despite the fact that power yoga is less meditative than other types of yoga, it still contributes to overall reductions in stress and anxiety and promotes feelings of calm and relaxation. A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\" href=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\">2017 study</a> found that power yoga decreases the body&#39;s cortisol levels and suggests that just a single power yoga session might prompt a noticeable reduction in stress.</p><p></p><h2>Join myYogaTeacher for a Safe and Effective Power Yoga Experience</h2><p>Power yoga is a fast-paced yoga style that will help you build strength and endurance. While it does require you to <a title=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\" href=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\">be mindful of your breathing</a>, it&#39;s not a meditative class. Instead, power yoga emphasizes dynamic, powerful movements and long holds of poses to get the most physical benefit.</p><p></p><p>While power yoga can be practiced safely by just about anyone, the practice isn&#39;t suitable for everyone. Pregnant people are cautioned against power yoga as certain poses can cause complications during pregnancy. If you&#39;re pregnant, check out one of our prenatal yoga classes and save the power yoga for postpartum!</p><p></p><p>In addition to pregnancy, there are a few other reasons you might want to avoid power yoga:</p><ul><li><div>Diabetes</div></li><li><div>Heart problems</div></li><li><div>Carpal tunnel</div></li><li><div>Recent surgery</div></li><li><div>Recent physical injuries</div></li></ul><p>If any of the above apply to you, that doesn&#39;t mean you absolutely can&#39;t practice power yoga. However, you should definitely seek out the advice of your doctor for approval.</p><p></p><p>If you like to sweat, power yoga is probably a good fit for you. If you have some experience with yoga and a decent level of fitness, why not give it a shot? Join a power yoga class with myYogaTeacher! <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial</a> and get access to 35+ live online classes every day.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-is-power-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/what-is-power-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckp40gtow0ibe0b31k485uyti","slug":"what-is-power-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What Is Power Yoga + Benefits and How to Get Started","createdAt":"2021-05-25T12:24:50.084958+00:00","updatedAt":"2022-05-17T11:43:28.103545+00:00","coverUrl":"kvxf0e3khadgwkvsnlip.png","seoDescription":"What is power yoga? This sweaty and challenging yoga style is popular throughout the US, and you can get your sweat on right from home with myYogaTeacher.","content":{"text":"What Is Power Yoga?\\nPower yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movement. Power yoga classes typically include fewer poses that are held for longer. As opposed to Vinyasa classes, which include more poses held for shorter periods.\\n\\nMillions of people around the world practice yoga for its physical, mental, and emotional benefits. In the West, power yoga is one of the most popular types of yoga. Power yoga is geared towards athletes and most classes follow a flow of fast-paced movements that are more physically demanding than other yoga styles.\\n\\nPower yoga might look different depending on where you practice, but there are a few key characteristics that most classes have in common:\\nPoses are held for a longer period of time (up to a minute) to help build strength\\nThe classes are built to increase heart rate\\nPoses include a blend of Vinyasa and Ashtanga\\nOrigins of Power Yoga\\nPower yoga is an offshoot of Ashtanga yoga and doesn't stick to a set sequence of asanas as \\nAshtanga\\n does. It came to popularity in the United States in the mid-1990s when Bryan Kest and Beryl Bender Birch separately took the Ashtanga yoga method and transformed it into a less rigid style of yoga. Yoga Journal credits Birch with creating \"the original power yoga\" in 1995, though Bryan Kest seems to be the one who actually coined the phrase.\\n\\nKest says that the original name was \"empower yoga,\" but that he shortened it to \"power yoga\" because it was just easier to say. He jokes that he even considered changing the name to \"grandma yoga\" because he believed that anyone could do it.\\n\\nWhen you consider that power yoga has oft been viewed as the realm of athletes or other already physically fit people, that might come as a surprise. However, Kest's \"empower yoga\" was intended to encourage practitioners to honor the needs of their own bodies during power yoga classes. This might mean you challenge yourself to do something you didn't think possible and it could also mean that you skip poses that just aren't possible for you.\\n\\nWhat to Expect From a Power Yoga Class\\n\\nIf you've never experienced a power yoga class, you're in for a treat. As we mentioned earlier, power yoga is a blend of Ashtanga and Vinyasa yoga. These classes offer immediate benefits and help you live a healthier, happier life. Here's what to expect from the typical power yoga class.\\n\\nYou Will Sweat\\nHydrate before, during, and after your power yoga class. Also, you'll want to have a towel handy to keep things dry and safe.\\n\\nYou Will Be Challenged Physically\\n\\nPower yoga\\n is hard. No ifs, ands, or buts about it. Holding poses for a minute or more is challenging on your body and the fast pace of these classes can make it more difficult to keep up. That doesn't mean that beginners can't participate in and get a lot out of power yoga classes. Just do what you can, push your comfort zone a bit, and have fun.\\n\\nYou Will Be Challenged Mentally\\nIn addition to the physical challenges of power yoga, there are mental challenges to such an intense practice, too. Even if you're already familiar with yoga, be prepared for how power yoga comes together to create a unique challenge.\\n\\nBenefits of Power Yoga\\n\\nLike all types of yoga, power yoga has its fair share of both physical and mental benefits. It's associated with improved posture and balance, better sleep, and a stronger immune system, for starters. Here are a few other benefits of power yoga to keep in mind.\\n\\nImproved Cardiovascular Fitness\\nPower yoga is fast-paced and endurance-based. This makes it a great option for improving cardiovascular health. Performing a cardio-heavy practice like power yoga regularly can help you strengthen your heart and lungs, improve cholesterol levels, control blood sugar and blood pressure, improve sleep, boost energy, and a whole lot more.\\n\\nIncreased Strength\\nSince power yoga includes long holds of certain poses, you'll find increased strength a benefit of the practice. As you hold a static pose for a period of time, your body will engage the muscles needed to keep you stable in the pose, increasing strength and endurance.\\n\\nImproved Circulation\\nPower yoga is going to get your heart rate pumping. In addition to the cardiovascular benefits, the increased heart rate also leads to better circulation. This means nutrients and oxygen will flow throughout your body better.\\n\\nBetter Stamina\\nPower yoga is a full-body strength and cardiovascular workout that will help improve your stamina (the ability of your body to sustain prolonged physical and mental effort).\\n\\nImproved Motor Function\\nA \\n2016 study\\n found that people with Parkinson's disease who practiced power yoga two times a week had significant improvements in tremors and muscle rigidity. Further, power yoga increased muscle strength and power in study participants.\\n\\nReduced Stress\\nDespite the fact that power yoga is less meditative than other types of yoga, it still contributes to overall reductions in stress and anxiety and promotes feelings of calm and relaxation. A \\n2017 study\\n found that power yoga decreases the body's cortisol levels and suggests that just a single power yoga session might prompt a noticeable reduction in stress.\\n\\nJoin myYogaTeacher for a Safe and Effective Power Yoga Experience\\nPower yoga is a fast-paced yoga style that will help you build strength and endurance. While it does require you to \\nbe mindful of your breathing\\n, it's not a meditative class. Instead, power yoga emphasizes dynamic, powerful movements and long holds of poses to get the most physical benefit.\\n\\nWhile power yoga can be practiced safely by just about anyone, the practice isn't suitable for everyone. Pregnant people are cautioned against power yoga as certain poses can cause complications during pregnancy. If you're pregnant, check out one of our prenatal yoga classes and save the power yoga for postpartum!\\n\\nIn addition to pregnancy, there are a few other reasons you might want to avoid power yoga:\\nDiabetes\\nHeart problems\\nCarpal tunnel\\nRecent surgery\\nRecent physical injuries\\nIf any of the above apply to you, that doesn't mean you absolutely can't practice power yoga. However, you should definitely seek out the advice of your doctor for approval.\\n\\nIf you like to sweat, power yoga is probably a good fit for you. If you have some experience with yoga and a decent level of fitness, why not give it a shot? Join a power yoga class with myYogaTeacher! \\nSign up for a free two-week trial\\n and get access to 35+ live online classes every day.","html":"<h2>What Is Power Yoga?</h2><p>Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movement. Power yoga classes typically include fewer poses that are held for longer. As opposed to Vinyasa classes, which include more poses held for shorter periods.</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/9bqbXmd2QmivmtlSyS4h\" alt=\"Bow Pose\" title=\"bow pose with laptop.png\" width=\"600\" height=\"400\" /><p>Millions of people around the world practice yoga for its physical, mental, and emotional benefits. In the West, power yoga is one of the most popular types of yoga. Power yoga is geared towards athletes and most classes follow a flow of fast-paced movements that are more physically demanding than other yoga styles.</p><p></p><p>Power yoga might look different depending on where you practice, but there are a few key characteristics that most classes have in common:</p><ul><li><div>Poses are held for a longer period of time (up to a minute) to help build strength</div></li><li><div>The classes are built to increase heart rate</div></li><li><div>Poses include a blend of Vinyasa and Ashtanga</div></li></ul><h2>Origins of Power Yoga</h2><p>Power yoga is an offshoot of Ashtanga yoga and doesn&#39;t stick to a set sequence of asanas as <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">Ashtanga</a> does. It came to popularity in the United States in the mid-1990s when Bryan Kest and Beryl Bender Birch separately took the Ashtanga yoga method and transformed it into a less rigid style of yoga. Yoga Journal credits Birch with creating &quot;the original power yoga&quot; in 1995, though Bryan Kest seems to be the one who actually coined the phrase.</p><p></p><p>Kest says that the original name was &quot;empower yoga,&quot; but that he shortened it to &quot;power yoga&quot; because it was just easier to say. He jokes that he even considered changing the name to &quot;grandma yoga&quot; because he believed that anyone could do it.</p><p></p><p>When you consider that power yoga has oft been viewed as the realm of athletes or other already physically fit people, that might come as a surprise. However, Kest&#39;s &quot;empower yoga&quot; was intended to encourage practitioners to honor the needs of their own bodies during power yoga classes. This might mean you challenge yourself to do something you didn&#39;t think possible and it could also mean that you skip poses that just aren&#39;t possible for you.</p><p></p><h2>What to Expect From a Power Yoga Class</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/fM0kghXlQwuS8IKZZyXg\" alt=\"Supported Triangle Pose\" title=\"triangle pose.png\" width=\"600\" height=\"400\" /><p>If you&#39;ve never experienced a power yoga class, you&#39;re in for a treat. As we mentioned earlier, power yoga is a blend of Ashtanga and Vinyasa yoga. These classes offer immediate benefits and help you live a healthier, happier life. Here&#39;s what to expect from the typical power yoga class.</p><p></p><h3>You Will Sweat</h3><p>Hydrate before, during, and after your power yoga class. Also, you&#39;ll want to have a towel handy to keep things dry and safe.</p><p></p><h3>You Will Be Challenged Physically</h3><p><a title=\"https://www.myyogateacher.com/articles/power-yoga-session\" href=\"https://www.myyogateacher.com/articles/power-yoga-session\">Power yoga</a> is hard. No ifs, ands, or buts about it. Holding poses for a minute or more is challenging on your body and the fast pace of these classes can make it more difficult to keep up. That doesn&#39;t mean that beginners can&#39;t participate in and get a lot out of power yoga classes. Just do what you can, push your comfort zone a bit, and have fun.</p><p></p><h3>You Will Be Challenged Mentally</h3><p>In addition to the physical challenges of power yoga, there are mental challenges to such an intense practice, too. Even if you&#39;re already familiar with yoga, be prepared for how power yoga comes together to create a unique challenge.</p><p></p><h2>Benefits of Power Yoga</h2><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/sZdxwJtXTaMq8w7oBXT2\" alt=\"upward facing dog.png\" title=\"upward facing dog.png\" width=\"600\" height=\"400\" /><p>Like all types of yoga, power yoga has its fair share of both physical and mental benefits. It&#39;s associated with improved posture and balance, better sleep, and a stronger immune system, for starters. Here are a few other benefits of power yoga to keep in mind.</p><p></p><h3>Improved Cardiovascular Fitness</h3><p>Power yoga is fast-paced and endurance-based. This makes it a great option for improving cardiovascular health. Performing a cardio-heavy practice like power yoga regularly can help you strengthen your heart and lungs, improve cholesterol levels, control blood sugar and blood pressure, improve sleep, boost energy, and a whole lot more.</p><p></p><h3>Increased Strength</h3><p>Since power yoga includes long holds of certain poses, you&#39;ll find increased strength a benefit of the practice. As you hold a static pose for a period of time, your body will engage the muscles needed to keep you stable in the pose, increasing strength and endurance.</p><p></p><h3>Improved Circulation</h3><p>Power yoga is going to get your heart rate pumping. In addition to the cardiovascular benefits, the increased heart rate also leads to better circulation. This means nutrients and oxygen will flow throughout your body better.</p><p></p><h3>Better Stamina</h3><p>Power yoga is a full-body strength and cardiovascular workout that will help improve your stamina (the ability of your body to sustain prolonged physical and mental effort).</p><p></p><h3>Improved Motor Function</h3><p>A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\" href=\"https://pubmed.ncbi.nlm.nih.gov/27062960/\">2016 study</a> found that people with Parkinson&#39;s disease who practiced power yoga two times a week had significant improvements in tremors and muscle rigidity. Further, power yoga increased muscle strength and power in study participants.</p><p></p><h3>Reduced Stress</h3><p>Despite the fact that power yoga is less meditative than other types of yoga, it still contributes to overall reductions in stress and anxiety and promotes feelings of calm and relaxation. A <a rel=\"noreferrer nofollow\" target='_blank' title=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\" href=\"https://journals.sagepub.com/doi/10.1177/1359105317694487\">2017 study</a> found that power yoga decreases the body&#39;s cortisol levels and suggests that just a single power yoga session might prompt a noticeable reduction in stress.</p><p></p><h2>Join myYogaTeacher for a Safe and Effective Power Yoga Experience</h2><p>Power yoga is a fast-paced yoga style that will help you build strength and endurance. While it does require you to <a title=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\" href=\"https://www.myyogateacher.com/articles/breathwork-and-yoga\">be mindful of your breathing</a>, it&#39;s not a meditative class. Instead, power yoga emphasizes dynamic, powerful movements and long holds of poses to get the most physical benefit.</p><p></p><p>While power yoga can be practiced safely by just about anyone, the practice isn&#39;t suitable for everyone. Pregnant people are cautioned against power yoga as certain poses can cause complications during pregnancy. If you&#39;re pregnant, check out one of our prenatal yoga classes and save the power yoga for postpartum!</p><p></p><p>In addition to pregnancy, there are a few other reasons you might want to avoid power yoga:</p><ul><li><div>Diabetes</div></li><li><div>Heart problems</div></li><li><div>Carpal tunnel</div></li><li><div>Recent surgery</div></li><li><div>Recent physical injuries</div></li></ul><p>If any of the above apply to you, that doesn&#39;t mean you absolutely can&#39;t practice power yoga. However, you should definitely seek out the advice of your doctor for approval.</p><p></p><p>If you like to sweat, power yoga is probably a good fit for you. If you have some experience with yoga and a decent level of fitness, why not give it a shot? Join a power yoga class with myYogaTeacher! <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">Sign up for a free two-week trial</a> and get access to 35+ live online classes every day.</p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"e2c01357-861c-425c-b80f-b9d1f027111e","student_uuid":"5d7e7eaa-6d15-4f77-8f57-89e4f6f47a22","teacher_uuid":"d1997cf2-95e5-49b2-9c9a-985d141d1b91","teacher_name":"Siddhant Dhupar","teacher_first_name":"Siddhant","teacher_slug":"siddhant-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1655093425/teacher/photos/d99mfib8t13xsefkilfi.jpg","group_session_name":"Revitalize Your Body and Mind with Power Yoga","group_session_description":"Elevate your yoga practice to new heights with Power Yoga. 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