Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started

{"slug":"yoga-101-what-is-yoga","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."}},{"id":"clbuu1c7sk38d0bk0i4uh2x4r","slug":"5-face-yoga-poses-for-double-chin","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Face Yoga Poses To Get Rid Of That Double Chin","createdAt":"2022-12-19T13:28:07.921608+00:00","coverUrl":"dbkrn7qm9ntbb06ve2f6.jpg","content":{"text":"What is Face Yoga?\\nFace yoga is a combination of exercise and stretches for the muscles in your face to help tighten, tone and keep you feeling and looking your best! If you’ve already committed to adding yoga into your routine, why not give face yoga a try? You can add this self-care routine into the beginning or end of your day and repeat it as often or as little as you see fit. These simple exercises can improve circulation which will reduce visible signs of aging and wrinkles! Looking to tighten and tone your skin? Adding facial yoga into your routine is a great place to start but it’s also important to hydrate, sleep well and reduce stress overall. We look our best when we feel our best! \\n\n\\nWhy should you perform face yoga?\\nImprove muscle tone. Much like resistance training, these exercises make your muscles work against your hands when toning. \\nAnti aging- Like natural botox! This practice stimulates the muscles to tighten the skin which will improve or reduce any fine lines or wrinkles.\\nFight muscle fatigue. The massage part of this practice will help circulate your blood flow and release any tension in your lymph nodes. You’ll experience a detoxification which will awaken your skin. \\nLong lasting health benefits. Facial yoga will smooth lines, lift and tone your cheeks and neck and reduce signs of fatigue around your eyes. As if that’s not enough, it’s also been shown to reduce neck pain, headaches and TMJ!\\n\n\\nFive yoga poses moves to get rid of double chin\\nA well balanced facial yoga “workout” will include movement, massage and acupressure to help you reduce stress and pressure on the muscles and bones. These fives moves will help you tighten and tone your skin including that pesky double chin!\n\\nFish Face\\n\\n\n⁠⁠Suck your cheeks in to form a fish face. Hold for 20 seconds and repeat five times. \\nNeck Lift\\n\\n\n⁠Pull your lips over to the right side and then turn your neck to the same side. Hold for 3 seconds and then do the other side. Repeat both sides til you’ve done five sets. \\nPout Pose\\n\\n\n\\n⁠Bring your lips to a small tight 0 shape & lift the neck up and change your lips to a smile. Hold for 20 seconds then repeat five times.\\nFace Tapping\\n\\n\n⁠Starting at your forehead, tap your fingertips on your face. First across your forehead, then down your cheeks. Across your chin and down your neck to your shoulders. Finish off by rubbing your hands together to create heat and cup your hands over your eyes. Start to deepen your breath and relax. \\nFace Savasana\\n\n⁠\\n\\n\n⁠⁠When you’ve finished your routine, bring your eyes to close and deepen your breath. You can choose to grab face lotion and rub down your skin, or warm a towel and rest it on your face. Or both! Continue to give your skin the pampering it deserves and remember to take time to relax! \\nBut be careful, practicing face yoga can improve overall happiness and increase your confidence! You may also feel less under the weather and more well rested. With side effects this amazing, what are you waiting for? Ready to give it a shot? \\nTry our face yoga class!\\n\\n"}},{"id":"cl9ztcbbubho70ak4ta8pqpis","slug":"yoga-poses-for-sleep","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Sleep: 10 Yoga Poses for Your Best Night’s Sleep","createdAt":"2022-11-02T15:48:06.608037+00:00","coverUrl":"vvcoxjzlrhbltxf0sviv.jpg","content":{"text":"Are you having problems getting to sleep after a busy day? Do you keep waking up in the middle of the  night? Or are you having trouble staying asleep? You’re not alone. According to Sleepfoundation.org, It is believed that between 30-50% of older adults suffer from insomnia. But not to worry! Yoga can help. \n\\nSo, how can yoga help you sleep better? It goes without saying that yoga is universally very relaxing for any time of the day. But if you’re trying to catch some extra zzzs, taking some time to unwind with yoga before bed can be beneficial to your sleep cycle for a variety of different reasons. \n\\nYoga Calms your body and sensory apparatus.\\nIt’s widely known that when we’re feeling stressed, out of control or physically upset, focusing on your breath can help to focus our nerves and regulate our bodies. So if you’ve had a long or stressful day and your nerves are on edge, it’s a no-brainer that slowing down with yoga will help you shut down and relax your body and mind. \\n\\nYoga provides mental relaxation.\\nHave you ever tried to go to sleep but you’re busy making sure you checked off all the things on your to do list? Or maybe you stay awake late planning your list for the next day? \\nIt’s important at the end of the day, to unplug and unwind. Yoga can be a mental break from the mundane or from our normal “busy” lives. It’s a great way to transition from wake to sleep by making sure our mind isn’t racing or worrying about thoughts from the day past, or the one ahead. Do you need to take pen to paper before bed? Try pairing your yoga routine with journaling. \\n\\nYoga can release any physical tension. \\nOur body goes through so much in a typical day. From commuting to and from work, taking care of our families, cooking and cleaning, and physically carrying us through our work day. Your body can experience fatigue and tension from sitting too long at a desk or in your car, being on your feet for too many hours or being in severe temperatures depending on the season. Ending your day with yoga can ease any physical tension you may experience and assure you’ll wake up well rested and pain free! Relax with us, \\nclick here to get a free two week trial! \\n\\n\n\\nAccording to a \\nstudy done at John Hopkins University\\n, doing yoga before bed as an adult can improve overall sleep quality, improve time spent asleep and sleep “efficiency”.\\nIt’s suggested that you should “set the scene” for sleep. When you do yoga before bed, choose low lights, a cool space and comfy clothing. You could even diffuse essential oils of your choosing to make your space more zen. We’d suggest lavender or eucalyptus. Now that the scene is set, roll out your mat and get in your practice! \\n\n\\nHere are the Top 10 Best Yoga Poses to Practice Before Bed! \\n\\nBound Ankle Pose (Baddha Konasana)\n\\n\\nHead to Knee Pose (Janu Sirsasana)\n⁠\\n\\n\\nLizard Pose (Utthan Pristhasana)\n⁠\\n\\nSeated Straddle Pose (Upavistha Konasana)\n⁠\\n\\nSide Seated Wide Angle Pose (Parsva Upavistha Konasana)\n⁠\\n\\nBridge Pose (Setu Bandha Sarvangasana)\n⁠\\n\\nWide-Knee Child's Pose (Balasana)\n⁠\\n\\nReclined Twist (Jathara Parivartanasana)\n⁠\\n\\nHappy Baby (Ananda Balasana)\n⁠\\n\\nLegs up the wall (Viparita Karani)\n⁠\\n\\nDo you need to zen out with dictation? Feel like you need a guided meditation style? No worries! We’ve got you covered. You can log on and join us for classes that will relax you and set you up for a great night's sleep! \\nOur FREE trial \\nincludes two weeks of group classes and one on one privates with master instructors from india! \n\\nClasses to try to help improve your sleep.\\n\\nMeditation for Sleep\\n - This class will help you take your energy and focus it on getting a deep night’s sleep.  The goal of this class is a deeper night’s sleep & reducing sleep anxiety.\\n\\nYoga Nidra \\n- This class will help you find a restful night’s sleep and wake up feeling refreshed. Includes a chakra meditation and sound bath to send you off to dreamland!\\n\\nRestorative Yoga \\n - This class allows the body to relax by slowly moving through asanas. Practice is meant to relieve stress and improve sleep. \\n\n\\nOther ways to improve the quality of your sleep\\n\n\\nTurn off the screens\\nDid you know that Tvs and phone screens can suppress the quality of your sleep? The National sleep association recommends turning off your devices 30 minutes to one hour before bed for a better night's sleep.\n\\nSip some Tea\\nDrinking Tea before bed is proven to promote calmness and is a great way to help your body wind down at bedtime. Teas like chamomile or lavender are a great, natural alternative to melatonin or other sleeping meds. \n\\nStick to a schedule\\nSetting up a daily routine is important for balance in our lives. Sticking to a routine with our meals, fitness and sleep can help us to build healthy habits that keep our system’s calm because our body knows what to expect throughout the day. Try to implement a schedule of getting to bed by a certain time on weekdays and you’ll see an improvement in your sleep quality in no time! \n\\nCreate a restful environment\\nCreating your perfect and calm sleep space is so important. What does your body need for sleep? Meditate on what you need to create a restful space. Maybe you need a sound machine or a guided meditation for sleep. Maybe you need to regulate the temperature? 68 degrees is the suggested temperature for homeostasis during sleep! Not a fan of waking up to the sun? Maybe invest in some black out curtains! \n\\nNow that you have the tools, how will you prepare for your most restful sleep? Take the time to make an investment in yourself and relax before you lay your head down to sleep! Your morning routine will be so thankful when you wake up well rested and ready to take on the day like  the warrior you are. You are unstoppable."}}],"relatedPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"cklkxgum87xl509314u5faawv","slug":"yoga-for-kids","author":{"name":"Sujit Tiwari","teacherMytSlug":null,"pictureUrl":null},"title":"5 Reasons Why Kids May Need Yoga More Than Adults","createdAt":"2021-02-25T13:54:08.269963+00:00","coverUrl":"pexels-gabby-12-small.jpg","content":{"text":"In a world where parents are all hustle and bustle and go, go, go, it’s no wonder our children are stressed out, anxious, and have zero self awareness.\\n\\nThey don’t have time to be self aware!\\n\\nAnxiety and stress in little kids all the way to older teenagers can look like sleeping a lot, temper tantrums, crying over “nothing,” not eating, or eating too much. It can show up as hyperactivity, bad attitudes, poor mental focus, bad grades.\\n\\nOr it can show up as many more terrible things that no parent wants to think about.\\n\\nWe stress how important it is for adults to take part in selfcare, to stretch and move our bodies. Surely, at this point in history, every adult knows that selfcare is a thing we should all be doing. But what are we telling our children to do for selfcare? \\n\\nSports? After school activities? Clubs? More doing. Less being. More rushing around. Less stillness. Less quiet time to process their days, their emotions. And your days, your emotions. Because kids are subject to those too.\\n\\nDo we ever teach them how to just be? \\n\\nThis is why I offer a \\nKids Yoga class at myYogaTeacher\\n! Because kids with healthy bodies, minds, and spirits make for adults with healthy minds, bodies, and spirits!\\n\\nHere are some reasons I’m passionate about teaching kids the importance of yoga.\\n\\n1. Yoga improves a child’s mood.\\n\\nWe all know that happier \\nkids\\n make their parents, teachers, coaches, etc. happier. But the focus really needs to be more on the children and less on the adults!\\n\\nKids have fewer tools than adults to help them regulate their mood. \\n\\nJust like any other physical activity, yoga releases endorphins, those feel good feelings, which, in turn, reduces stress and anxiety. When children experience less stress and anxiety, they eat better, sleep better, act better, perform better. \\n\\nThey do everything better. Just like adults do.\\n\\nThey’re calmer. And all the built up negativity is released. Plus, yoga is fun! It’s not competitive, and kids are free to be themselves.\\n\\nSpeaking of being themselves...\\n\\n2. Yoga helps children self regulate\\n\\nHow can we expect kids to self soothe, regulate their behaviors and emotions, and regain focus if we don’t give them the tools they need for self awareness? Unlike adults, kids often have very little control over their lives. \\n\\nThey’re told what to do and when and how. \\n\\nA regular kids’ yoga practice will help children of all ages look inward and take time to examine why they feel or behave in certain ways and process that. With that information, they can discover how to change bad habits or behaviors, work through negative emotions in appropriate ways, and have a clear mind to make better choices in the face of challenging situations.\\n\\nKids yoga isn’t just about strength, flexibility, or getting the sillies out. It’s a portal for them to just be who they are designed to be! Let your kids check it out with a \\ntwo week free trial at myYogaTeacher.\\n\\n\\n3. Yoga improves sleep for kids.\\n\\nDid you know that school age children need anywhere from 9-12 hours of sleep every night? \\n\\nWith parents hurrying their children from one activity to another, the long hours of homework, or just being allowed to stay up too late, it’s no wonder kids are exhausted, moody and irritable. Not to mention late night screen time impacts their rest tremendously.\\n\\nThey’re simply not getting enough sleep! Not only that, but the quality of their sleep may not be all that great.\\n\\nPracticing kids yoga right before bed is an excellent way to help them have a really restful, restorative sleep.\\n\\nThe breathwork involved in yoga helps calm their minds and nervous system. The release of tension from their muscles helps them relax and ditch the overwhelm or negative thoughts. Yoga will help them fall asleep faster and sleep better.\\n\\n4. Yoga helps their brains work better.\\n\\nYep. It’s true. Yoga literally helps kids have better memory and cognitive function.\\n\\nKids who do yoga will learn how to focus on their bodies more and better and apply that mental clarity to other areas of their life. They’ll remember more of what they learn and have more self awareness.\\n\\nYoga actually requires you to use the same neural pathways in your brain that are responsible for memory. The practice itself is sort of conditioning your brain to work better, faster, and more efficiently.\\n\\nThe meditation aspect of yoga enables kids to focus on their breath and clear out all the mind junk that may be interfering with their memory.\\n\\n\\n5. Kids don’t have it easy, but yoga helps.\\n\\nAdults who say “kids these days have it easy” need to switch places with a 12-year-old in 2021. \\n\\nLong gone are the days of riding bikes safely (and even alone) along the streets of your home town. The days of simplicity and easy afternoons fishing by the local pond.\\n\\nCompetition is more fierce in almost every aspect of kids’ lives. There is more stress to have a career that makes well above minimum wage because cost of living is atrocious.\\n\\nParents are on the go or absent, and visibly stressed out when they’re not. There’s cyber bullying, drug trafficking, human trafficking. Terrorism. Political unrest. Social unrest. Children today are forced to overcome obstacles that older generations never thought of not even once when they were growing up.\\n\\nYoga for \\nkids\\n gives children a chance to unwind, detach from the world, and create their own safe space of peace. It’s a tool they can use almost any time, anywhere, and for any circumstance to improve their physical, mental, and emotional well being.\\n\\nSo why in the world wouldn’t we encourage them to use it?\\n\\n\\nDo you have a son or daughter in need of some time on the mat? \\nCheck out my Kids Yoga (10-12 years) class\\n when you sign up for your \\nfree two-week trial at myYogaTeacher! \\n\\n\\n"}}],"blogContent":{"id":"ckoa1aav4qv5a0b63w9h2eb4j","slug":"yoga-101-what-is-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started","createdAt":"2021-05-04T12:54:40.207865+00:00","updatedAt":"2022-08-08T05:48:37.082674+00:00","coverUrl":"ozfwdauigdcdmkiwkeqs.png","seoDescription":"Not sure about yoga? Here's Yoga 101—everything you need to know about what yoga is, the benefits of yoga, and the types of yoga available.","content":{"text":"What Is Yoga?\\nYoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word \"yoga\" means \"that which brings you to reality.\" Taken literally, the word means \"union.\" Many take this to mean a \"union of the body and mind.\" Some might add \"spirit\" to the mix.\\n\\nThe word comes from the Sanskrit root word \"yuj,\" which means \"union,\" \"integration,\" or \"wholeness.\"\\n\\nThere are more than 300 million people in the world who practice yoga, according to the Yogi Times and the Economic Times. And roughly half of that number is yoga practitioners from India, but more and more people around the world are coming to yoga for various reasons, including 36 million people in the United States who make yoga a nearly $12 billion industry in the country (Statista). In this Yoga 101 article, you'll learn more about the practice of yoga, different yoga paths and styles, and the benefits of yoga.\\n\\nTo get the best possible understanding of yoga, we encourage you to \\nsign up for a free two-week of myYogaTeacher\\n. Once inside, you'll have two weeks to try more than 35 live online yoga classes every single day from Indian teachers who have a comprehensive understanding of the entire yoga practice. We even offer a \\nYoga 101 class\\n that you'll probably enjoy if you're here reading this article!\\n\\nPaths of Yoga\\n\\n\\nYoga philosophy\\n tells us that the cause of our suffering is a disconnection from our true self. That's why Vedanta offers four yoga paths to help us reconnect with our true selves. Let's take a look at these four paths of yoga: Bhakti, Jnana, Karma, and Raja.\\n\\nBhakti Yoga (Devotion)\\nBhakti yoga is the path of yoga built on self-realization through devotion. It's typically practiced through kirtans or bhajans (devotional chants) and helps practitioners work through intense emotions by focusing on the divine being.\\nBhakti yoga is all about prayer, worship, and ritual that gets the practitioners closer to the spirit, letting the ego and desire go.\\n\\nJnana Yoga (Knowledge and Wisdom)\\nJnana comes from the Sanskrit for \"knowledge.\" This is the path of intellect and wisdom and involves the study of sacred texts as well as contemplation and self-analysis. Those practicing Jnana are seeking to break through illusion to find the true meaning of life.\\n\\nJnana yoga is called the \"science of the self,\" by Swami Sivananda and the philosophy of Vedanta teaches self-inquiry to discover your true nature.\\n\\nKarma Yoga (Selfless Service)\\nKarma means \"action.\" Through Karma yoga, we learn to be kind and compassionate without expecting anything—even kindness and compassion—in return. Karma yoga is practiced through any acts of service when you put others’ needs before your own and feel grounded during these acts.\\n\\nThis practice is \"work as worship,\" cosmic love and tolerance when we act without expectation of personal gain. It is seen as liberating, through selfless service we free ourselves from karmic bonds and find peace.\\n\\nRaja Yoga (Meditation)\\nThe fourth path of yoga we're going to talk about is Raja yoga. Raja means \"royalty\" or \"kind\" in Sanskrit and balances the three other paths (Bhakti, Jnana, and Karma) to help you find inner peace and self-awareness. While asanas and pranayamas are integral to Raja, the main practice is silent \\nmeditation\\n.\\n\\nThis type of yoga is also known as Ashtanga because the practice can be divided into \\neight limbs\\n:\\nYamas, or ethical standards: Ahimsa (non-violence), Asteya (non-stealing), Brahmacharya (chastity), Aparigraha (non-attachment), and Satya (truthfulness)\\nNiyamas, or self-discipline: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study), Isvara Pranidhana (surrender)\\nAsana: the postures practiced in yoga\\nPranayama: breath control\\nPratyahara: internal awareness\\nDharana: concentration\\nDhyana: meditation\\nSamadhi: fulfillment, joy, ecstasy\\nStyles of Yoga\\n\\nNow that you have a better understanding of the paths of yoga, let's turn our attention to the styles of yoga that you might find in any yoga studio. Styles of yoga range quite a bit, from power yoga and other demanding classes, to gentle yoga, and more meditative classes.\\n\\nSome of the styles of yoga have a yoga lineage (like Kriya, Hatha, Ashtanga, and others), but yoga lineage has become less important to practitioners as yoga becomes more readily available to different cultures and people around the world.\\n\\nThis is by no means a complete list of the different styles of yoga. Inside \\nmyYogaTeacher\\n, you'll also find offerings like gentle yoga, chair yoga, and therapeutic yoga for things like thyroid, \\ndiabetes\\n, and more.\\n\\nKriya Yoga\\nKriya yoga is an ancient practice that includes pranayama and meditation. Swami Paramahansa Yogananda is the guru known for bringing Kriya yoga to the Western world. This style of yoga uses meditation to lead practitioners to spirituality.\\n\\nHatha Yoga\\nHatha yoga is a broad term that encompasses yoga styles using asanas (poses). \\nHatha classes\\n tend to be slower-paced and train practitioners to regulate their breath and meditate while in poses. It's truly a \"moving meditation.\"\\n\\nVinyasa Yoga\\nVinyasa yoga uses movement and breath, similar to Hatha. However, \\nVinyasa\\n tends to be a faster pace and flows through asanas rather than holding them. It's a physically demanding practice without a set structure.\\n\\nAshtanga Yoga\\nAshtanga yoga is another physically demanding style of yoga that helps increase flexibility, as well as build strength and stamina. With Ashtanga, practitioners work through the same series of poses every time.\\n\\nIyengar Yoga\\nIyengar yoga was created by B.K.S. Iyengar in the 1960s. This style of yoga focuses on precise movements and alignment. Poses are generally held for a long time and props are used to help practitioners perfect their form or get deeper into poses.\\n\\nKundalini Yoga\\n\\nKundalini yoga\\n is a spiritual and physical yoga practice designed to release the energy trapped in the lower spine. This style of yoga uses fast-paced postures and breathing, chanting, mantra, and meditation. It was introduced in the West during the 1970s by Yogi Bhajan.\\n\\nBikram Yoga\\nBikram yoga is often called \"hot yoga\" since it is practiced in a humid, heated room (105º and 40% humidity). It's named after Bikram Choudhury and includes a series of 26 postures, performed twice, in a fast flow. It's a challenging practice that improves endurance and flexibility. As more and more practitioners try to distance themselves from the style's founder, you'll find a deviation from the series of postures as well as room temperatures and humidity.\\n\\nYin Yoga\\nYin yoga focuses on seated postures held for long periods of time. It's a slower-paced style of yoga and can be quite meditative. Poses are generally held from 45 seconds to two minutes.\\n\\nPower Yoga\\nThere are several different forms of \\npower yoga\\n but it's always intense and fast-paced. It combines flexibility, strength, concentration, and breathwork into a flowing style and was originally created for athletes.\\n\\nRestorative Yoga\\nOn the opposite end of the yoga spectrum from power yoga is restorative yoga. This style of yoga focuses on body relaxation and freeing your mind. It borrows pieces from several other yoga styles. Like Iyengar, \\nrestorative yoga\\n practice encourages the use of props to encourage complete relaxation through body support. Like Yin, the poses in restorative yoga are held for a long time (though much longer than in Yin).\\n\\nBenefits of Yoga\\nSo far, we've covered the paths of yoga as well as several different styles of yoga. But you may be wondering why you'd practice yoga in the first place.\\n\\nThere have been so many scientific studies about the practice of yoga and its benefits. Those benefits range from physical to mental to emotional. Here are some of the benefits you can expect.\\nBetter posture. Yoga postures can help strengthen shoulder and back muscles. That strength then leads to better posture.\\nImproved flexibility and mobility through a combination of active movement and held stretches.\\nIncreased strength. Yoga isn't easy. Many of the poses \\nchallenge muscles\\n in the legs, shoulders, and core.\\nCardiovascular strength and endurance. Several yoga styles can improve your cardio through movement and flowing poses that increase the heart rate.\\nBetter brain function and stress management. Many styles of yoga include meditation that has been shown to calm the mind, relieve stress and tension, improve concentration, and stabilize mood. The addition of Mudras (hand positions) and Pranayama, or controlled breathing, only heightens those positive effects.\\nWrapping Up\\nBy now, you should have a much better understanding of what yoga is, the paths and styles of yoga, as well as which forms of yoga you might want to check out. To gain access to different styles of yoga, we invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n where you'll find 35+ live online yoga classes of various styles every single day to choose from.","html":"<h2>What Is Yoga?</h2><p>Yoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word &quot;yoga&quot; means &quot;that which brings you to reality.&quot; Taken literally, the word means &quot;union.&quot; Many take this to mean a &quot;union of the body and mind.&quot; Some might add &quot;spirit&quot; to the mix.</p><p></p><p>The word comes from the Sanskrit root word &quot;yuj,&quot; which means &quot;union,&quot; &quot;integration,&quot; or &quot;wholeness.&quot;</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/7cI89J27QoSvqtRV4lEb\" alt=\"Yoga Group Class Performing Warrior Pose\" title=\"group yoga class.png\" width=\"600\" height=\"400\" /><p>There are more than 300 million people in the world who practice yoga, according to the Yogi Times and the Economic Times. And roughly half of that number is yoga practitioners from India, but more and more people around the world are coming to yoga for various reasons, including 36 million people in the United States who make yoga a nearly $12 billion industry in the country (Statista). In this Yoga 101 article, you&#39;ll learn more about the practice of yoga, different yoga paths and styles, and the benefits of yoga.</p><p></p><p>To get the best possible understanding of yoga, we encourage you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week of myYogaTeacher</a>. Once inside, you&#39;ll have two weeks to try more than 35 live online yoga classes every single day from Indian teachers who have a comprehensive understanding of the entire yoga practice. We even offer a <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\" href=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\">Yoga 101 class</a> that you&#39;ll probably enjoy if you&#39;re here reading this article!</p><p></p><h2>Paths of Yoga</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ks2oKJmT220LnUbG3HKG\" alt=\"Paths of Yoga\" title=\"paths of yoga.png\" width=\"600\" height=\"400\" /><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\">Yoga philosophy</a> tells us that the cause of our suffering is a disconnection from our true self. That&#39;s why Vedanta offers four yoga paths to help us reconnect with our true selves. Let&#39;s take a look at these four paths of yoga: Bhakti, Jnana, Karma, and Raja.</p><p></p><h3>Bhakti Yoga (Devotion)</h3><p>Bhakti yoga is the path of yoga built on self-realization through devotion. It&#39;s typically practiced through kirtans or bhajans (devotional chants) and helps practitioners work through intense emotions by focusing on the divine being.</p><p>Bhakti yoga is all about prayer, worship, and ritual that gets the practitioners closer to the spirit, letting the ego and desire go.</p><p></p><h3>Jnana Yoga (Knowledge and Wisdom)</h3><p>Jnana comes from the Sanskrit for &quot;knowledge.&quot; This is the path of intellect and wisdom and involves the study of sacred texts as well as contemplation and self-analysis. Those practicing Jnana are seeking to break through illusion to find the true meaning of life.</p><p></p><p>Jnana yoga is called the &quot;science of the self,&quot; by Swami Sivananda and the philosophy of Vedanta teaches self-inquiry to discover your true nature.</p><p></p><h3>Karma Yoga (Selfless Service)</h3><p>Karma means &quot;action.&quot; Through Karma yoga, we learn to be kind and compassionate without expecting anything—even kindness and compassion—in return. Karma yoga is practiced through any acts of service when you put others’ needs before your own and feel grounded during these acts.</p><p></p><p>This practice is &quot;work as worship,&quot; cosmic love and tolerance when we act without expectation of personal gain. It is seen as liberating, through selfless service we free ourselves from karmic bonds and find peace.</p><p></p><h3>Raja Yoga (Meditation)</h3><p>The fourth path of yoga we&#39;re going to talk about is Raja yoga. Raja means &quot;royalty&quot; or &quot;kind&quot; in Sanskrit and balances the three other paths (Bhakti, Jnana, and Karma) to help you find inner peace and self-awareness. While asanas and pranayamas are integral to Raja, the main practice is silent <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">meditation</a>.</p><p></p><p>This type of yoga is also known as Ashtanga because the practice can be divided into <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">eight limbs</a>:</p><ol><li><div>Yamas, or ethical standards: Ahimsa (non-violence), Asteya (non-stealing), Brahmacharya (chastity), Aparigraha (non-attachment), and Satya (truthfulness)</div></li><li><div>Niyamas, or self-discipline: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study), Isvara Pranidhana (surrender)</div></li><li><div>Asana: the postures practiced in yoga</div></li><li><div>Pranayama: breath control</div></li><li><div>Pratyahara: internal awareness</div></li><li><div>Dharana: concentration</div></li><li><div>Dhyana: meditation</div></li><li><div>Samadhi: fulfillment, joy, ecstasy</div></li></ol><h2>Styles of Yoga</h2><img src=\"https://media.graphcms.com/resize=width:1801,height:1202/Xzahn3NSQYGgqtjBXXuQ\" alt=\"Yoga Group Class Performing Side Plank Pose\" title=\"styles of yoga.png\" width=\"1801\" height=\"1202\" /><p>Now that you have a better understanding of the paths of yoga, let&#39;s turn our attention to the styles of yoga that you might find in any yoga studio. Styles of yoga range quite a bit, from power yoga and other demanding classes, to gentle yoga, and more meditative classes.</p><p></p><p>Some of the styles of yoga have a yoga lineage (like Kriya, Hatha, Ashtanga, and others), but yoga lineage has become less important to practitioners as yoga becomes more readily available to different cultures and people around the world.</p><p></p><p>This is by no means a complete list of the different styles of yoga. Inside <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">myYogaTeacher</a>, you&#39;ll also find offerings like gentle yoga, chair yoga, and therapeutic yoga for things like thyroid, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\">diabetes</a>, and more.</p><p></p><h3>Kriya Yoga</h3><p>Kriya yoga is an ancient practice that includes pranayama and meditation. Swami Paramahansa Yogananda is the guru known for bringing Kriya yoga to the Western world. This style of yoga uses meditation to lead practitioners to spirituality.</p><p></p><h3>Hatha Yoga</h3><p>Hatha yoga is a broad term that encompasses yoga styles using asanas (poses). <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\" href=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\">Hatha classes</a> tend to be slower-paced and train practitioners to regulate their breath and meditate while in poses. It&#39;s truly a &quot;moving meditation.&quot;</p><p></p><h3>Vinyasa Yoga</h3><p>Vinyasa yoga uses movement and breath, similar to Hatha. However, <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a> tends to be a faster pace and flows through asanas rather than holding them. It&#39;s a physically demanding practice without a set structure.</p><p></p><h3>Ashtanga Yoga</h3><p>Ashtanga yoga is another physically demanding style of yoga that helps increase flexibility, as well as build strength and stamina. With Ashtanga, practitioners work through the same series of poses every time.</p><p></p><h3>Iyengar Yoga</h3><p>Iyengar yoga was created by B.K.S. Iyengar in the 1960s. This style of yoga focuses on precise movements and alignment. Poses are generally held for a long time and props are used to help practitioners perfect their form or get deeper into poses.</p><p></p><h3>Kundalini Yoga</h3><p><a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini yoga</a> is a spiritual and physical yoga practice designed to release the energy trapped in the lower spine. This style of yoga uses fast-paced postures and breathing, chanting, mantra, and meditation. It was introduced in the West during the 1970s by Yogi Bhajan.</p><p></p><h3>Bikram Yoga</h3><p>Bikram yoga is often called &quot;hot yoga&quot; since it is practiced in a humid, heated room (105º and 40% humidity). It&#39;s named after Bikram Choudhury and includes a series of 26 postures, performed twice, in a fast flow. It&#39;s a challenging practice that improves endurance and flexibility. As more and more practitioners try to distance themselves from the style&#39;s founder, you&#39;ll find a deviation from the series of postures as well as room temperatures and humidity.</p><p></p><h3>Yin Yoga</h3><p>Yin yoga focuses on seated postures held for long periods of time. It&#39;s a slower-paced style of yoga and can be quite meditative. Poses are generally held from 45 seconds to two minutes.</p><p></p><h3>Power Yoga</h3><p>There are several different forms of <a title=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\">power yoga</a> but it&#39;s always intense and fast-paced. It combines flexibility, strength, concentration, and breathwork into a flowing style and was originally created for athletes.</p><p></p><h3>Restorative Yoga</h3><p>On the opposite end of the yoga spectrum from power yoga is restorative yoga. This style of yoga focuses on body relaxation and freeing your mind. It borrows pieces from several other yoga styles. Like Iyengar, <a title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\">restorative yoga</a> practice encourages the use of props to encourage complete relaxation through body support. Like Yin, the poses in restorative yoga are held for a long time (though much longer than in Yin).</p><p></p><h2>Benefits of Yoga</h2><p>So far, we&#39;ve covered the paths of yoga as well as several different styles of yoga. But you may be wondering why you&#39;d practice yoga in the first place.</p><p></p><p>There have been so many scientific studies about the practice of yoga and its benefits. Those benefits range from physical to mental to emotional. Here are some of the benefits you can expect.</p><ul><li><div>Better posture. Yoga postures can help strengthen shoulder and back muscles. That strength then leads to better posture.</div></li><li><div>Improved flexibility and mobility through a combination of active movement and held stretches.</div></li><li><div>Increased strength. Yoga isn&#39;t easy. Many of the poses <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\">challenge muscles</a> in the legs, shoulders, and core.</div></li><li><div>Cardiovascular strength and endurance. Several yoga styles can improve your cardio through movement and flowing poses that increase the heart rate.</div></li><li><div>Better brain function and stress management. Many styles of yoga include meditation that has been shown to calm the mind, relieve stress and tension, improve concentration, and stabilize mood. The addition of Mudras (hand positions) and Pranayama, or controlled breathing, only heightens those positive effects.</div></li></ul><h3>Wrapping Up</h3><p>By now, you should have a much better understanding of what yoga is, the paths and styles of yoga, as well as which forms of yoga you might want to check out. To gain access to different styles of yoga, we invite you to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">sign up for a free two-week trial of myYogaTeacher</a> where you&#39;ll find 35+ live online yoga classes of various styles every single day to choose from.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2>What Is Yoga?</h2><p>Yoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word &quot;yoga&quot; means &quot;that which brings you to reality.&quot; Taken literally, the word means &quot;union.&quot; Many take this to mean a &quot;union of the body and mind.&quot; Some might add &quot;spirit&quot; to the mix.</p><p></p><p>The word comes from the Sanskrit root word &quot;yuj,&quot; which means &quot;union,&quot; &quot;integration,&quot; or &quot;wholeness.&quot;</p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/7cI89J27QoSvqtRV4lEb\" \n                alt=\"Yoga Group Class Performing Warrior Pose\"\n                title=\"Yoga Group Class Performing Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/7cI89J27QoSvqtRV4lEb\"\n                alt=\"Yoga Group Class Performing Warrior Pose\"\n                title=\"Yoga Group Class Performing Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/7cI89J27QoSvqtRV4lEb\"\n                alt=\"Yoga Group Class Performing Warrior Pose\"\n                title=\"Yoga Group Class Performing Warrior Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>There are more than 300 million people in the world who practice yoga, according to the Yogi Times and the Economic Times. And roughly half of that number is yoga practitioners from India, but more and more people around the world are coming to yoga for various reasons, including 36 million people in the United States who make yoga a nearly $12 billion industry in the country (Statista). In this Yoga 101 article, you&#39;ll learn more about the practice of yoga, different yoga paths and styles, and the benefits of yoga.</p><p></p><p>To get the best possible understanding of yoga, we encourage you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week of myYogaTeacher</a>. Once inside, you&#39;ll have two weeks to try more than 35 live online yoga classes every single day from Indian teachers who have a comprehensive understanding of the entire yoga practice. We even offer a <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\" href=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\">Yoga 101 class</a> that you&#39;ll probably enjoy if you&#39;re here reading this article!</p><p></p><h2>Paths of Yoga</h2>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/ks2oKJmT220LnUbG3HKG\" \n                alt=\"Paths of Yoga\"\n                title=\"Paths of Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ks2oKJmT220LnUbG3HKG\"\n                alt=\"Paths of Yoga\"\n                title=\"Paths of Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/ks2oKJmT220LnUbG3HKG\"\n                alt=\"Paths of Yoga\"\n                title=\"Paths of Yoga\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><a title=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\">Yoga philosophy</a> tells us that the cause of our suffering is a disconnection from our true self. That&#39;s why Vedanta offers four yoga paths to help us reconnect with our true selves. Let&#39;s take a look at these four paths of yoga: Bhakti, Jnana, Karma, and Raja.</p><p></p><h3>Bhakti Yoga (Devotion)</h3><p>Bhakti yoga is the path of yoga built on self-realization through devotion. It&#39;s typically practiced through kirtans or bhajans (devotional chants) and helps practitioners work through intense emotions by focusing on the divine being.</p><p>Bhakti yoga is all about prayer, worship, and ritual that gets the practitioners closer to the spirit, letting the ego and desire go.</p><p></p><h3>Jnana Yoga (Knowledge and Wisdom)</h3><p>Jnana comes from the Sanskrit for &quot;knowledge.&quot; This is the path of intellect and wisdom and involves the study of sacred texts as well as contemplation and self-analysis. Those practicing Jnana are seeking to break through illusion to find the true meaning of life.</p><p></p><p>Jnana yoga is called the &quot;science of the self,&quot; by Swami Sivananda and the philosophy of Vedanta teaches self-inquiry to discover your true nature.</p><p></p><h3>Karma Yoga (Selfless Service)</h3><p>Karma means &quot;action.&quot; Through Karma yoga, we learn to be kind and compassionate without expecting anything—even kindness and compassion—in return. Karma yoga is practiced through any acts of service when you put others’ needs before your own and feel grounded during these acts.</p><p></p><p>This practice is &quot;work as worship,&quot; cosmic love and tolerance when we act without expectation of personal gain. It is seen as liberating, through selfless service we free ourselves from karmic bonds and find peace.</p><p></p><h3>Raja Yoga (Meditation)</h3><p>The fourth path of yoga we&#39;re going to talk about is Raja yoga. Raja means &quot;royalty&quot; or &quot;kind&quot; in Sanskrit and balances the three other paths (Bhakti, Jnana, and Karma) to help you find inner peace and self-awareness. While asanas and pranayamas are integral to Raja, the main practice is silent <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">meditation</a>.</p><p></p><p>This type of yoga is also known as Ashtanga because the practice can be divided into <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">eight limbs</a>:</p><ol><li><div>Yamas, or ethical standards: Ahimsa (non-violence), Asteya (non-stealing), Brahmacharya (chastity), Aparigraha (non-attachment), and Satya (truthfulness)</div></li><li><div>Niyamas, or self-discipline: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study), Isvara Pranidhana (surrender)</div></li><li><div>Asana: the postures practiced in yoga</div></li><li><div>Pranayama: breath control</div></li><li><div>Pratyahara: internal awareness</div></li><li><div>Dharana: concentration</div></li><li><div>Dhyana: meditation</div></li><li><div>Samadhi: fulfillment, joy, ecstasy</div></li></ol><h2>Styles of Yoga</h2>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1801,height:1202/Xzahn3NSQYGgqtjBXXuQ\" \n                alt=\"Yoga Group Class Performing Side Plank Pose\"\n                title=\"Yoga Group Class Performing Side Plank Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1801,height:1202/Xzahn3NSQYGgqtjBXXuQ\"\n                alt=\"Yoga Group Class Performing Side Plank Pose\"\n                title=\"Yoga Group Class Performing Side Plank Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1801,height:1202/Xzahn3NSQYGgqtjBXXuQ\"\n                alt=\"Yoga Group Class Performing Side Plank Pose\"\n                title=\"Yoga Group Class Performing Side Plank Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Now that you have a better understanding of the paths of yoga, let&#39;s turn our attention to the styles of yoga that you might find in any yoga studio. Styles of yoga range quite a bit, from power yoga and other demanding classes, to gentle yoga, and more meditative classes.</p><p></p><p>Some of the styles of yoga have a yoga lineage (like Kriya, Hatha, Ashtanga, and others), but yoga lineage has become less important to practitioners as yoga becomes more readily available to different cultures and people around the world.</p><p></p><p>This is by no means a complete list of the different styles of yoga. Inside <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">myYogaTeacher</a>, you&#39;ll also find offerings like gentle yoga, chair yoga, and therapeutic yoga for things like thyroid, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\">diabetes</a>, and more.</p><p></p><h3>Kriya Yoga</h3><p>Kriya yoga is an ancient practice that includes pranayama and meditation. Swami Paramahansa Yogananda is the guru known for bringing Kriya yoga to the Western world. This style of yoga uses meditation to lead practitioners to spirituality.</p><p></p><h3>Hatha Yoga</h3><p>Hatha yoga is a broad term that encompasses yoga styles using asanas (poses). <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\" href=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\">Hatha classes</a> tend to be slower-paced and train practitioners to regulate their breath and meditate while in poses. It&#39;s truly a &quot;moving meditation.&quot;</p><p></p><h3>Vinyasa Yoga</h3><p>Vinyasa yoga uses movement and breath, similar to Hatha. However, <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a> tends to be a faster pace and flows through asanas rather than holding them. It&#39;s a physically demanding practice without a set structure.</p><p></p><h3>Ashtanga Yoga</h3><p>Ashtanga yoga is another physically demanding style of yoga that helps increase flexibility, as well as build strength and stamina. With Ashtanga, practitioners work through the same series of poses every time.</p><p></p><h3>Iyengar Yoga</h3><p>Iyengar yoga was created by B.K.S. Iyengar in the 1960s. This style of yoga focuses on precise movements and alignment. Poses are generally held for a long time and props are used to help practitioners perfect their form or get deeper into poses.</p><p></p><h3>Kundalini Yoga</h3><p><a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini yoga</a> is a spiritual and physical yoga practice designed to release the energy trapped in the lower spine. This style of yoga uses fast-paced postures and breathing, chanting, mantra, and meditation. It was introduced in the West during the 1970s by Yogi Bhajan.</p><p></p><h3>Bikram Yoga</h3><p>Bikram yoga is often called &quot;hot yoga&quot; since it is practiced in a humid, heated room (105º and 40% humidity). It&#39;s named after Bikram Choudhury and includes a series of 26 postures, performed twice, in a fast flow. It&#39;s a challenging practice that improves endurance and flexibility. As more and more practitioners try to distance themselves from the style&#39;s founder, you&#39;ll find a deviation from the series of postures as well as room temperatures and humidity.</p><p></p><h3>Yin Yoga</h3><p>Yin yoga focuses on seated postures held for long periods of time. It&#39;s a slower-paced style of yoga and can be quite meditative. Poses are generally held from 45 seconds to two minutes.</p><p></p><h3>Power Yoga</h3><p>There are several different forms of <a title=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\">power yoga</a> but it&#39;s always intense and fast-paced. It combines flexibility, strength, concentration, and breathwork into a flowing style and was originally created for athletes.</p><p></p><h3>Restorative Yoga</h3><p>On the opposite end of the yoga spectrum from power yoga is restorative yoga. This style of yoga focuses on body relaxation and freeing your mind. It borrows pieces from several other yoga styles. Like Iyengar, <a title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\">restorative yoga</a> practice encourages the use of props to encourage complete relaxation through body support. Like Yin, the poses in restorative yoga are held for a long time (though much longer than in Yin).</p><p></p><h2>Benefits of Yoga</h2><p>So far, we&#39;ve covered the paths of yoga as well as several different styles of yoga. But you may be wondering why you&#39;d practice yoga in the first place.</p><p></p><p>There have been so many scientific studies about the practice of yoga and its benefits. Those benefits range from physical to mental to emotional. Here are some of the benefits you can expect.</p><ul><li><div>Better posture. Yoga postures can help strengthen shoulder and back muscles. That strength then leads to better posture.</div></li><li><div>Improved flexibility and mobility through a combination of active movement and held stretches.</div></li><li><div>Increased strength. Yoga isn&#39;t easy. Many of the poses <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\">challenge muscles</a> in the legs, shoulders, and core.</div></li><li><div>Cardiovascular strength and endurance. Several yoga styles can improve your cardio through movement and flowing poses that increase the heart rate.</div></li><li><div>Better brain function and stress management. Many styles of yoga include meditation that has been shown to calm the mind, relieve stress and tension, improve concentration, and stabilize mood. The addition of Mudras (hand positions) and Pranayama, or controlled breathing, only heightens those positive effects.</div></li></ul><h3>Wrapping Up</h3><p>By now, you should have a much better understanding of what yoga is, the paths and styles of yoga, as well as which forms of yoga you might want to check out. To gain access to different styles of yoga, we invite you to <a\n            class=\"inline-cta\"\n            id=63c12431-285d-4b3e-8b4e-0a5c196815fc\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckoa1aav4qv5a0b63w9h2eb4j&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started&entity_slug=yoga-101-what-is-yoga&page_or_popup=/articles/yoga-101-what-is-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"63c12431-285d-4b3e-8b4e-0a5c196815fc\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started\"\n            data-slug=\"yoga-101-what-is-yoga\"\n            <u>sign up for a free two-week trial of myYogaTeacher</a></u>        \n            </a> where you&#39;ll find 35+ live online yoga classes of various styles every single day to choose from.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-101-what-is-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-101-what-is-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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Everything You Need to Know Before Getting Started","createdAt":"2021-05-04T12:54:40.207865+00:00","updatedAt":"2022-08-08T05:48:37.082674+00:00","coverUrl":"ozfwdauigdcdmkiwkeqs.png","seoDescription":"Not sure about yoga? Here's Yoga 101—everything you need to know about what yoga is, the benefits of yoga, and the types of yoga available.","content":{"text":"What Is Yoga?\\nYoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word \"yoga\" means \"that which brings you to reality.\" Taken literally, the word means \"union.\" Many take this to mean a \"union of the body and mind.\" Some might add \"spirit\" to the mix.\\n\\nThe word comes from the Sanskrit root word \"yuj,\" which means \"union,\" \"integration,\" or \"wholeness.\"\\n\\nThere are more than 300 million people in the world who practice yoga, according to the Yogi Times and the Economic Times. And roughly half of that number is yoga practitioners from India, but more and more people around the world are coming to yoga for various reasons, including 36 million people in the United States who make yoga a nearly $12 billion industry in the country (Statista). In this Yoga 101 article, you'll learn more about the practice of yoga, different yoga paths and styles, and the benefits of yoga.\\n\\nTo get the best possible understanding of yoga, we encourage you to \\nsign up for a free two-week of myYogaTeacher\\n. Once inside, you'll have two weeks to try more than 35 live online yoga classes every single day from Indian teachers who have a comprehensive understanding of the entire yoga practice. We even offer a \\nYoga 101 class\\n that you'll probably enjoy if you're here reading this article!\\n\\nPaths of Yoga\\n\\n\\nYoga philosophy\\n tells us that the cause of our suffering is a disconnection from our true self. That's why Vedanta offers four yoga paths to help us reconnect with our true selves. Let's take a look at these four paths of yoga: Bhakti, Jnana, Karma, and Raja.\\n\\nBhakti Yoga (Devotion)\\nBhakti yoga is the path of yoga built on self-realization through devotion. It's typically practiced through kirtans or bhajans (devotional chants) and helps practitioners work through intense emotions by focusing on the divine being.\\nBhakti yoga is all about prayer, worship, and ritual that gets the practitioners closer to the spirit, letting the ego and desire go.\\n\\nJnana Yoga (Knowledge and Wisdom)\\nJnana comes from the Sanskrit for \"knowledge.\" This is the path of intellect and wisdom and involves the study of sacred texts as well as contemplation and self-analysis. Those practicing Jnana are seeking to break through illusion to find the true meaning of life.\\n\\nJnana yoga is called the \"science of the self,\" by Swami Sivananda and the philosophy of Vedanta teaches self-inquiry to discover your true nature.\\n\\nKarma Yoga (Selfless Service)\\nKarma means \"action.\" Through Karma yoga, we learn to be kind and compassionate without expecting anything—even kindness and compassion—in return. Karma yoga is practiced through any acts of service when you put others’ needs before your own and feel grounded during these acts.\\n\\nThis practice is \"work as worship,\" cosmic love and tolerance when we act without expectation of personal gain. It is seen as liberating, through selfless service we free ourselves from karmic bonds and find peace.\\n\\nRaja Yoga (Meditation)\\nThe fourth path of yoga we're going to talk about is Raja yoga. Raja means \"royalty\" or \"kind\" in Sanskrit and balances the three other paths (Bhakti, Jnana, and Karma) to help you find inner peace and self-awareness. While asanas and pranayamas are integral to Raja, the main practice is silent \\nmeditation\\n.\\n\\nThis type of yoga is also known as Ashtanga because the practice can be divided into \\neight limbs\\n:\\nYamas, or ethical standards: Ahimsa (non-violence), Asteya (non-stealing), Brahmacharya (chastity), Aparigraha (non-attachment), and Satya (truthfulness)\\nNiyamas, or self-discipline: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study), Isvara Pranidhana (surrender)\\nAsana: the postures practiced in yoga\\nPranayama: breath control\\nPratyahara: internal awareness\\nDharana: concentration\\nDhyana: meditation\\nSamadhi: fulfillment, joy, ecstasy\\nStyles of Yoga\\n\\nNow that you have a better understanding of the paths of yoga, let's turn our attention to the styles of yoga that you might find in any yoga studio. Styles of yoga range quite a bit, from power yoga and other demanding classes, to gentle yoga, and more meditative classes.\\n\\nSome of the styles of yoga have a yoga lineage (like Kriya, Hatha, Ashtanga, and others), but yoga lineage has become less important to practitioners as yoga becomes more readily available to different cultures and people around the world.\\n\\nThis is by no means a complete list of the different styles of yoga. Inside \\nmyYogaTeacher\\n, you'll also find offerings like gentle yoga, chair yoga, and therapeutic yoga for things like thyroid, \\ndiabetes\\n, and more.\\n\\nKriya Yoga\\nKriya yoga is an ancient practice that includes pranayama and meditation. Swami Paramahansa Yogananda is the guru known for bringing Kriya yoga to the Western world. This style of yoga uses meditation to lead practitioners to spirituality.\\n\\nHatha Yoga\\nHatha yoga is a broad term that encompasses yoga styles using asanas (poses). \\nHatha classes\\n tend to be slower-paced and train practitioners to regulate their breath and meditate while in poses. It's truly a \"moving meditation.\"\\n\\nVinyasa Yoga\\nVinyasa yoga uses movement and breath, similar to Hatha. However, \\nVinyasa\\n tends to be a faster pace and flows through asanas rather than holding them. It's a physically demanding practice without a set structure.\\n\\nAshtanga Yoga\\nAshtanga yoga is another physically demanding style of yoga that helps increase flexibility, as well as build strength and stamina. With Ashtanga, practitioners work through the same series of poses every time.\\n\\nIyengar Yoga\\nIyengar yoga was created by B.K.S. Iyengar in the 1960s. This style of yoga focuses on precise movements and alignment. Poses are generally held for a long time and props are used to help practitioners perfect their form or get deeper into poses.\\n\\nKundalini Yoga\\n\\nKundalini yoga\\n is a spiritual and physical yoga practice designed to release the energy trapped in the lower spine. This style of yoga uses fast-paced postures and breathing, chanting, mantra, and meditation. It was introduced in the West during the 1970s by Yogi Bhajan.\\n\\nBikram Yoga\\nBikram yoga is often called \"hot yoga\" since it is practiced in a humid, heated room (105º and 40% humidity). It's named after Bikram Choudhury and includes a series of 26 postures, performed twice, in a fast flow. It's a challenging practice that improves endurance and flexibility. As more and more practitioners try to distance themselves from the style's founder, you'll find a deviation from the series of postures as well as room temperatures and humidity.\\n\\nYin Yoga\\nYin yoga focuses on seated postures held for long periods of time. It's a slower-paced style of yoga and can be quite meditative. Poses are generally held from 45 seconds to two minutes.\\n\\nPower Yoga\\nThere are several different forms of \\npower yoga\\n but it's always intense and fast-paced. It combines flexibility, strength, concentration, and breathwork into a flowing style and was originally created for athletes.\\n\\nRestorative Yoga\\nOn the opposite end of the yoga spectrum from power yoga is restorative yoga. This style of yoga focuses on body relaxation and freeing your mind. It borrows pieces from several other yoga styles. Like Iyengar, \\nrestorative yoga\\n practice encourages the use of props to encourage complete relaxation through body support. Like Yin, the poses in restorative yoga are held for a long time (though much longer than in Yin).\\n\\nBenefits of Yoga\\nSo far, we've covered the paths of yoga as well as several different styles of yoga. But you may be wondering why you'd practice yoga in the first place.\\n\\nThere have been so many scientific studies about the practice of yoga and its benefits. Those benefits range from physical to mental to emotional. Here are some of the benefits you can expect.\\nBetter posture. Yoga postures can help strengthen shoulder and back muscles. That strength then leads to better posture.\\nImproved flexibility and mobility through a combination of active movement and held stretches.\\nIncreased strength. Yoga isn't easy. Many of the poses \\nchallenge muscles\\n in the legs, shoulders, and core.\\nCardiovascular strength and endurance. Several yoga styles can improve your cardio through movement and flowing poses that increase the heart rate.\\nBetter brain function and stress management. Many styles of yoga include meditation that has been shown to calm the mind, relieve stress and tension, improve concentration, and stabilize mood. The addition of Mudras (hand positions) and Pranayama, or controlled breathing, only heightens those positive effects.\\nWrapping Up\\nBy now, you should have a much better understanding of what yoga is, the paths and styles of yoga, as well as which forms of yoga you might want to check out. To gain access to different styles of yoga, we invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n where you'll find 35+ live online yoga classes of various styles every single day to choose from.","html":"<h2>What Is Yoga?</h2><p>Yoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word &quot;yoga&quot; means &quot;that which brings you to reality.&quot; Taken literally, the word means &quot;union.&quot; Many take this to mean a &quot;union of the body and mind.&quot; Some might add &quot;spirit&quot; to the mix.</p><p></p><p>The word comes from the Sanskrit root word &quot;yuj,&quot; which means &quot;union,&quot; &quot;integration,&quot; or &quot;wholeness.&quot;</p><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/7cI89J27QoSvqtRV4lEb\" alt=\"Yoga Group Class Performing Warrior Pose\" title=\"group yoga class.png\" width=\"600\" height=\"400\" /><p>There are more than 300 million people in the world who practice yoga, according to the Yogi Times and the Economic Times. And roughly half of that number is yoga practitioners from India, but more and more people around the world are coming to yoga for various reasons, including 36 million people in the United States who make yoga a nearly $12 billion industry in the country (Statista). In this Yoga 101 article, you&#39;ll learn more about the practice of yoga, different yoga paths and styles, and the benefits of yoga.</p><p></p><p>To get the best possible understanding of yoga, we encourage you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week of myYogaTeacher</a>. Once inside, you&#39;ll have two weeks to try more than 35 live online yoga classes every single day from Indian teachers who have a comprehensive understanding of the entire yoga practice. We even offer a <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\" href=\"https://www.myyogateacher.com/group_classes/yoga-101-by-Prakash\">Yoga 101 class</a> that you&#39;ll probably enjoy if you&#39;re here reading this article!</p><p></p><h2>Paths of Yoga</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/ks2oKJmT220LnUbG3HKG\" alt=\"Paths of Yoga\" title=\"paths of yoga.png\" width=\"600\" height=\"400\" /><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-philosophy-by-sandeep\">Yoga philosophy</a> tells us that the cause of our suffering is a disconnection from our true self. That&#39;s why Vedanta offers four yoga paths to help us reconnect with our true selves. Let&#39;s take a look at these four paths of yoga: Bhakti, Jnana, Karma, and Raja.</p><p></p><h3>Bhakti Yoga (Devotion)</h3><p>Bhakti yoga is the path of yoga built on self-realization through devotion. It&#39;s typically practiced through kirtans or bhajans (devotional chants) and helps practitioners work through intense emotions by focusing on the divine being.</p><p>Bhakti yoga is all about prayer, worship, and ritual that gets the practitioners closer to the spirit, letting the ego and desire go.</p><p></p><h3>Jnana Yoga (Knowledge and Wisdom)</h3><p>Jnana comes from the Sanskrit for &quot;knowledge.&quot; This is the path of intellect and wisdom and involves the study of sacred texts as well as contemplation and self-analysis. Those practicing Jnana are seeking to break through illusion to find the true meaning of life.</p><p></p><p>Jnana yoga is called the &quot;science of the self,&quot; by Swami Sivananda and the philosophy of Vedanta teaches self-inquiry to discover your true nature.</p><p></p><h3>Karma Yoga (Selfless Service)</h3><p>Karma means &quot;action.&quot; Through Karma yoga, we learn to be kind and compassionate without expecting anything—even kindness and compassion—in return. Karma yoga is practiced through any acts of service when you put others’ needs before your own and feel grounded during these acts.</p><p></p><p>This practice is &quot;work as worship,&quot; cosmic love and tolerance when we act without expectation of personal gain. It is seen as liberating, through selfless service we free ourselves from karmic bonds and find peace.</p><p></p><h3>Raja Yoga (Meditation)</h3><p>The fourth path of yoga we&#39;re going to talk about is Raja yoga. Raja means &quot;royalty&quot; or &quot;kind&quot; in Sanskrit and balances the three other paths (Bhakti, Jnana, and Karma) to help you find inner peace and self-awareness. While asanas and pranayamas are integral to Raja, the main practice is silent <a title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\">meditation</a>.</p><p></p><p>This type of yoga is also known as Ashtanga because the practice can be divided into <a title=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\" href=\"https://www.myyogateacher.com/articles/ashtanga-yoga-eight-limbs\">eight limbs</a>:</p><ol><li><div>Yamas, or ethical standards: Ahimsa (non-violence), Asteya (non-stealing), Brahmacharya (chastity), Aparigraha (non-attachment), and Satya (truthfulness)</div></li><li><div>Niyamas, or self-discipline: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study), Isvara Pranidhana (surrender)</div></li><li><div>Asana: the postures practiced in yoga</div></li><li><div>Pranayama: breath control</div></li><li><div>Pratyahara: internal awareness</div></li><li><div>Dharana: concentration</div></li><li><div>Dhyana: meditation</div></li><li><div>Samadhi: fulfillment, joy, ecstasy</div></li></ol><h2>Styles of Yoga</h2><img src=\"https://media.graphcms.com/resize=width:1801,height:1202/Xzahn3NSQYGgqtjBXXuQ\" alt=\"Yoga Group Class Performing Side Plank Pose\" title=\"styles of yoga.png\" width=\"1801\" height=\"1202\" /><p>Now that you have a better understanding of the paths of yoga, let&#39;s turn our attention to the styles of yoga that you might find in any yoga studio. Styles of yoga range quite a bit, from power yoga and other demanding classes, to gentle yoga, and more meditative classes.</p><p></p><p>Some of the styles of yoga have a yoga lineage (like Kriya, Hatha, Ashtanga, and others), but yoga lineage has become less important to practitioners as yoga becomes more readily available to different cultures and people around the world.</p><p></p><p>This is by no means a complete list of the different styles of yoga. Inside <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">myYogaTeacher</a>, you&#39;ll also find offerings like gentle yoga, chair yoga, and therapeutic yoga for things like thyroid, <a title=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/therapeutic-yoga-for-diabetes-by-neelmani\">diabetes</a>, and more.</p><p></p><h3>Kriya Yoga</h3><p>Kriya yoga is an ancient practice that includes pranayama and meditation. Swami Paramahansa Yogananda is the guru known for bringing Kriya yoga to the Western world. This style of yoga uses meditation to lead practitioners to spirituality.</p><p></p><h3>Hatha Yoga</h3><p>Hatha yoga is a broad term that encompasses yoga styles using asanas (poses). <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\" href=\"https://www.myyogateacher.com/group_classes/hatha-yoga-for-intermediate-level-by-manjula\">Hatha classes</a> tend to be slower-paced and train practitioners to regulate their breath and meditate while in poses. It&#39;s truly a &quot;moving meditation.&quot;</p><p></p><h3>Vinyasa Yoga</h3><p>Vinyasa yoga uses movement and breath, similar to Hatha. However, <a title=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\" href=\"https://www.myyogateacher.com/articles/what-is-vinyasa-yoga\">Vinyasa</a> tends to be a faster pace and flows through asanas rather than holding them. It&#39;s a physically demanding practice without a set structure.</p><p></p><h3>Ashtanga Yoga</h3><p>Ashtanga yoga is another physically demanding style of yoga that helps increase flexibility, as well as build strength and stamina. With Ashtanga, practitioners work through the same series of poses every time.</p><p></p><h3>Iyengar Yoga</h3><p>Iyengar yoga was created by B.K.S. Iyengar in the 1960s. This style of yoga focuses on precise movements and alignment. Poses are generally held for a long time and props are used to help practitioners perfect their form or get deeper into poses.</p><p></p><h3>Kundalini Yoga</h3><p><a title=\"https://www.myyogateacher.com/articles/kundalini-yoga\" href=\"https://www.myyogateacher.com/articles/kundalini-yoga\">Kundalini yoga</a> is a spiritual and physical yoga practice designed to release the energy trapped in the lower spine. This style of yoga uses fast-paced postures and breathing, chanting, mantra, and meditation. It was introduced in the West during the 1970s by Yogi Bhajan.</p><p></p><h3>Bikram Yoga</h3><p>Bikram yoga is often called &quot;hot yoga&quot; since it is practiced in a humid, heated room (105º and 40% humidity). It&#39;s named after Bikram Choudhury and includes a series of 26 postures, performed twice, in a fast flow. It&#39;s a challenging practice that improves endurance and flexibility. As more and more practitioners try to distance themselves from the style&#39;s founder, you&#39;ll find a deviation from the series of postures as well as room temperatures and humidity.</p><p></p><h3>Yin Yoga</h3><p>Yin yoga focuses on seated postures held for long periods of time. It&#39;s a slower-paced style of yoga and can be quite meditative. Poses are generally held from 45 seconds to two minutes.</p><p></p><h3>Power Yoga</h3><p>There are several different forms of <a title=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\" href=\"https://www.myyogateacher.com/group_classes/power-yoga-for-intermediate-level-by-neelmani\">power yoga</a> but it&#39;s always intense and fast-paced. It combines flexibility, strength, concentration, and breathwork into a flowing style and was originally created for athletes.</p><p></p><h3>Restorative Yoga</h3><p>On the opposite end of the yoga spectrum from power yoga is restorative yoga. This style of yoga focuses on body relaxation and freeing your mind. It borrows pieces from several other yoga styles. Like Iyengar, <a title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-for-beginner-level-by-apoorva\">restorative yoga</a> practice encourages the use of props to encourage complete relaxation through body support. Like Yin, the poses in restorative yoga are held for a long time (though much longer than in Yin).</p><p></p><h2>Benefits of Yoga</h2><p>So far, we&#39;ve covered the paths of yoga as well as several different styles of yoga. But you may be wondering why you&#39;d practice yoga in the first place.</p><p></p><p>There have been so many scientific studies about the practice of yoga and its benefits. Those benefits range from physical to mental to emotional. Here are some of the benefits you can expect.</p><ul><li><div>Better posture. Yoga postures can help strengthen shoulder and back muscles. That strength then leads to better posture.</div></li><li><div>Improved flexibility and mobility through a combination of active movement and held stretches.</div></li><li><div>Increased strength. Yoga isn&#39;t easy. Many of the poses <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-core-and-muscle-strengthening-by-namrata\">challenge muscles</a> in the legs, shoulders, and core.</div></li><li><div>Cardiovascular strength and endurance. Several yoga styles can improve your cardio through movement and flowing poses that increase the heart rate.</div></li><li><div>Better brain function and stress management. Many styles of yoga include meditation that has been shown to calm the mind, relieve stress and tension, improve concentration, and stabilize mood. The addition of Mudras (hand positions) and Pranayama, or controlled breathing, only heightens those positive effects.</div></li></ul><h3>Wrapping Up</h3><p>By now, you should have a much better understanding of what yoga is, the paths and styles of yoga, as well as which forms of yoga you might want to check out. To gain access to different styles of yoga, we invite you to <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">sign up for a free two-week trial of myYogaTeacher</a> where you&#39;ll find 35+ live online yoga classes of various styles every single day to choose from.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"70c89cf7-3254-40bb-9425-6a2b2fab095d","student_uuid":"330eb0b4-c31c-42df-9224-61ffe7d84185","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi Abhishek Singh","teacher_first_name":"Bodhi ","teacher_slug":"abhishek-2","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","group_session_name":"Kundalini Yoga -Breathing Movement and Meditation","group_session_description":"In this class we will  practice different methods from ancient India, China and Japan for example Tai chi, Qi gong, kundalini yoga.\nThis class not just for physical level but also for mental, emotional and spiritual level.","duration":60,"epoch_time":1679835600000,"local_session_time":"Sun, Mar 26th, 6:00 AM PDT","no_of_participants":16,"group_session_limit":200,"time":"6:00 AM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-03-26","class_page_uuid":"9ba6f9ec-d243-48c2-a3a0-dfe8b71c630d","class_type_uuid":"5a6791e4-7620-42e2-8f2d-71311f7d81bb","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://images.myyogateacher.com/workshop/shutterstock_605622212@1x.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Ease stress and boost mental health","Sleep better"],"health_keywords":[],"show_book_button":1,"non_member_participants":4,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d","class_page_name":"Kundalini Yoga -Breathing Movement and Meditation","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Sunday, Tuesday & Thursday","day":"Sun, Tue & Thu","days":["Sun","Tue","Thu"],"days_full":["Sunday","Tuesday","Thursday"],"slots":[{"uuid":"70c89cf7-3254-40bb-9425-6a2b2fab095d","duration":60,"epoch_time":1679835600000,"epoch_end_time":1679839200000,"title":"Sun, 26th Mar, 6:00 - 7:00 AM","self_booked":0},{"uuid":"d789a908-3431-453a-bfef-ff06452a03fe","duration":60,"epoch_time":1680008400000,"epoch_end_time":1680012000000,"title":"Tue, 28th Mar, 6:00 - 7:00 AM","self_booked":0},{"uuid":"c5d6c29f-c26b-45c2-ae02-49c9127b53f6","duration":60,"epoch_time":1680181200000,"epoch_end_time":1680184800000,"title":"Thu, 30th Mar, 6:00 - 7:00 AM","self_booked":0}],"session_time":"6:00 - 7:00 AM"},"in_pref_time":0},{"session_uuid":"e34d5b89-4b44-49a6-8c9e-e618627d0b0f","student_uuid":"04f2f4f2-f580-42f3-98fd-dc8581fd5363","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi Abhishek Singh","teacher_first_name":"Bodhi ","teacher_slug":"abhishek-2","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","group_session_name":"Breathing and Meditation for Relaxation and Well-being","group_session_description":"Improve your overall well-being and find relaxation with our breath and meditation class. 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