What is Tulasana (Scale Pose)?
Tulasana is a challenging arm balance that requires higher strength and endurance in one's shoulders, core, and wrist. This yoga posture is also known as Scale Pose, Swing Pose, or Elevated Lotus Pose. In this pose, the practitioner's body is lifted off the ground, and they balance their lotus legs on their arms while performing the asana.
Scale Pose is an intermediate-level yogasana which can be performed by anyone who has been practicing yoga for quite some time and is familiar with the fundamentals of core and arm balance.