Yoga for Thyroid Issues

{"loading":false,"goal_anti_goal":{"mainTitle":"Yoga for Thyroid Issues","mainDescription":{"html":"<p>Our bodies contain a multitude of glands and lymph nodes, and it’s common to experience a variety of health issues when these vital components are malfunctioning. If you’re suffering from hypothyroidism, hyperthyroidism, or any other problem that affects the thyroid, you can use&nbsp;yoga to improve your quality of life.</p><p></p>","text":"Our bodies contain a multitude of glands and lymph nodes, and it’s common to experience a variety of health issues when these vital components are malfunctioning. If you’re suffering from hypothyroidism, hyperthyroidism, or any other problem that affects the thyroid, you can use yoga to improve your quality of life.\\n"},"benefitsTitle":"Benefits of Yoga for Thyroid Issues","benefitsDescription":{"html":"<p>Yoga can improve your well-being by reducing stress, stretching and strengthening neck muscles, balancing hormones, and improving your circulation.</p>","text":"Yoga can improve your well-being by reducing stress, stretching and strengthening neck muscles, balancing hormones, and improving your circulation."},"help":"How yoga helps with thyroid issues:","helpLists":{"html":"<ul><li><div>Improves circulation</div></li><li><div>Reduces stress and anxiety</div></li><li><div>Balances energy levels</div></li><li><div>Massages and stretches the neck and thyroid area</div></li><li><div>Helps balance hormones</div></li></ul><p></p>","text":"Improves circulation\\nReduces stress and anxiety\\nBalances energy levels\\nMassages and stretches the neck and thyroid area\\nHelps balance hormones\\n"},"forWhom":"Who it’s for:","whomLists":{"html":"<ul><li><div>Beginner to advanced yogis</div></li><li><div></div></li><li><div>Anyone with hyperthyroidism</div></li><li><div></div></li><li><div>Anyone with hypothyroidism</div></li><li><div></div></li><li><div>Anyone experiencing a hormone imbalance</div></li></ul><p></p>","text":"Beginner to advanced yogis\\nAnyone with hyperthyroidism\\nAnyone with hypothyroidism\\nAnyone experiencing a hormone imbalance\\n"},"forWhomNot":"Who it’s not for:","forWhomsNotList":{"html":"<ul><li><div></div></li><li><div>Patients recovering from a recent back, spine, or neck surgery</div></li></ul><p></p>","text":"Patients recovering from a recent back, spine, or neck surgery\\n"},"curedByYoga":"Can Thyroid Issues be Cured by Yoga?","curedByYogaDescription":{"html":"<p>Stress is a major driving factor for most thyroid issues, and regular practice of yoga and meditation can help reduce stress and other symptoms associated with thyroid imbalance. However, there is currently no conclusive data showing that yoga heals thyroid issues.</p>","text":"Stress is a major driving factor for most thyroid issues, and regular practice of yoga and meditation can help reduce stress and other symptoms associated with thyroid imbalance. However, there is currently no conclusive data showing that yoga heals thyroid issues."},"tipsAndPrecautions":"Tips and Precautions on Yoga for Thyroid Issues","tipsAndPrecautionDetails":{"html":"<p>Before practicing yoga poses for thyroid issues, it’s important to get a correct diagnosis for your issue, so that you can practice the best yoga thyroid poses for your particular problem.&nbsp;Certain poses are more effective at treating symptoms of hypothyroidism, while others can be beneficial in relieving symptoms of hyperthyroidism.</p>","text":"Before practicing yoga poses for thyroid issues, it’s important to get a correct diagnosis for your issue, so that you can practice the best yoga thyroid poses for your particular problem. Certain poses are more effective at treating symptoms of hypothyroidism, while others can be beneficial in relieving symptoms of hyperthyroidism."},"howToPractice":"How to Practice Yoga for Thyroid Issues","practiceDescription":{"html":"<p>All yoga is helpful for your thyroid, since it reduces stress and anxiety — which are both causes of thyroid issues. However, depending on your specific problem, there are targeted yoga asanas for thyroid health that may give you added relief. Here are some exercises you can try</p>","text":"All yoga is helpful for your thyroid, since it reduces stress and anxiety — which are both causes of thyroid issues. However, depending on your specific problem, there are targeted yoga asanas for thyroid health that may give you added relief. Here are some exercises you can try"},"yogaPoses":"Yoga Poses for Thyroid Issues","posesDescription":{"html":"<h4>1. Shoulder stand</h4><p>This pose is particularly beneficial for healing hypothyroidism and it improves your circulation.</p><p>&nbsp;Lie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.</p><p>&nbsp;Shoulder stand massages and stimulates the thyroid, and it helps regulate your metabolism.</p><h4>&nbsp;2. Bridge pose</h4><p>Bridge is an excellent pose to treat hyperthyroidism and reduce stress.</p><p>Start by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.</p><h4>3. Cat-Cow pose</h4><p>Cat-cow pose is beneficial for both hypo- and hyperthyroidism. This simple exercise can be practiced daily to help heal your thyroid.</p><p>Start with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.&nbsp;</p><p>Cat-cow improves your circulation, stretches your neck muscles, and helps regulate your nervous system.</p><p></p><h2><strong>Yoga Sequence for Thyroid Issues</strong></h2><ol><li><div>Mountain Pose</div></li><li><div>Standing forward fold</div></li><li><div>Cat-cow</div></li><li><div>Cobra</div></li><li><div>Childs pose</div></li><li><div>Plow pose</div></li><li><div>Shoulder stand</div></li><li><div>Bridge pose</div></li><li><div>Seated forward fold</div></li><li><div>Corpse pose</div></li></ol><p></p>","text":"1. Shoulder stand\\nThis pose is particularly beneficial for healing hypothyroidism and it improves your circulation.\\n Lie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n Shoulder stand massages and stimulates the thyroid, and it helps regulate your metabolism.\\n 2. Bridge pose\\nBridge is an excellent pose to treat hyperthyroidism and reduce stress.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n3. Cat-Cow pose\\nCat-cow pose is beneficial for both hypo- and hyperthyroidism. This simple exercise can be practiced daily to help heal your thyroid.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times. \\nCat-cow improves your circulation, stretches your neck muscles, and helps regulate your nervous system.\\n\\nYoga Sequence for Thyroid Issues\\nMountain Pose\\nStanding forward fold\\nCat-cow\\nCobra\\nChilds pose\\nPlow pose\\nShoulder stand\\nBridge pose\\nSeated forward fold\\nCorpse pose\\n"},"medicalReviewerSLug":null,"medicalReviewerTagLine":null,"medicallyReviewedByImage":null,"medicallyReviewedByName":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Yoga for thyroid issues helps relieve stress and anxiety, stretching and strengthening neck and back muscles, and improving circulation.","breadcrumbName":"Yoga for Thyroid Issues"},"benefits":"","goaltitle":"","howToPractice":"","practice":"","tipsAndPrecautions":"","slug_name":"thyroid-issues","showNavigation":false,"blogs":[{"status":"success","post":[{"id":"ckshtiffsleug0b3179r9ha5f","slug":"yoga-for-thyroid","author":{"name":"Neelmani","teacherMytSlug":null,"pictureUrl":null},"title":"7 Yoga Poses That Positively Impact Your Thyroid Function","createdAt":"2021-08-18T18:18:01.031661+00:00","coverUrl":"nvq7ezupqfiekkejdf3y.jpg","content":{"text":"Did you know that approximately 20 million Americans suffer with thyroid disorders? Women more than men.\\nThere is probably not a cell in your body that isn’t affected by your thyroid, a little butterfly-shaped gland at the base of your throat. Though it may be little, it is definitely fierce!\\nThe thyroid gland produces hormones that control metabolism (that thing people are always saying makes them fat), muscle and digestive function, bone maintenance, and brain development.\\nThat’s a lot!\\nWhich is exactly why we want to talk about ways therapeutic yoga can help people who suffer from problems with an underactive or overactive thyroid.\\n[CTA-DEFAULT]\\nIn the meantime, I’ll show you some yoga poses that positively impact your thyroid function!\\n1. Shoulder Stand\\nOne of the key benefits of practicing shoulder stand is it brings increased blood flow to the thyroid. Researchers believe circulation to the thyroid gland (or lack of) can play a huge role in whether it is working properly or not.\\nNot to mention, inversion poses increase blood flow to the heart and brain as well!\\nBe mindful of how you feel in this pose, and do not turn your head from side to side. Head and neck should remain in neutral position to prevent injury.\\n\\n\\n2. Plow Pose\\nSimilar to shoulder stand, plow pose stimulates the thyroid and increases circulation to that area of the neck. However, yogis who are overweight or have larger breasts may find this pose too difficult or may struggle to breathe properly. If this happens, slowly lower out of the pose and do a modified version with your feet simply propped up against a wall with a pillow or bolster under your head.\\nIn the modified version, your legs should be straight up with your bottom touching the base of the wall.\\n\\n\\n3. Fish Pose\\nFish pose is an excellent pose for beginners and helps stretch out the muscles of the neck and the thyroid gland, allowing blood to circulate to and through it more easily.\\nThis pose can also be practiced with or without blocks, as seen in the images below! For yogis who do not have a lot of flexibility in their back and shoulders, blocks will make this pose more comfortable and passive versus active.\\n\\n\\n\\n\\n\\n4. Bridge Pose\\nBridge pose is also helpful for stretching out the neck muscles and improving circulation to the thyroid gland. Additionally, this pose is effective in relieving headaches and treating asthma!\\nSimilarly to other poses mentioned above, be mindful of your head and neck placement in this pose. It is not advisable to turn your head while performing bridge pose. Also, if you’re unable to reach your heels, simply reach as far as you are comfortably able to or clasp your hands together underneath you.\\n\\n\\n5. Cobra Pose\\nThis pose is an excellent way to stretch your throat, abdominal muscles, quads, and lower back! Almost any pose that opens up the throat and brings better circulation to the thyroid gland and surrounding tissues is helpful for relieving symptoms of hypo- or hyperthyroidism.\\nIf you’re not familiar with some or all of these poses, be sure to check out my class, Therapeutic Yoga for Thyroid on My Yoga Teacher!\\n\\n\\n6. Upward Bow Pose\\nWhile this pose may be too difficult for beginner yogis, it can be modified and is very beneficial for the thyroid and pituitary glands. It also strengthens the arms, shoulders, and abdominal muscles. This pose not only lengthens the neck muscles around the thyroid but also allows for better circulation to that area.\\n\\n\\n7. Supported Headstand Pose\\nSupported headstand pose is an advanced move, so if you’re unfamiliar with it, maybe skip this one. However, if you’re able to safely perform this pose, it is incredibly helpful! It acts directly on the thyroid gland. \\nThis pose helps bring blood flow to the heart as well as stimulating the brain’s pituitary and pineal glands.\\nSupported headstand pose should not be performed without prior yoga experience and should be performed under the supervision of an experienced teacher for the first time.\\n\\n\\nSigns you may have a problem with your thyroid\\nWhile there are many signs of thyroid dysfunction that can look like symptoms of other things, I thought I’d give you some surefire signs that you might want to see your doctor and have your thyroid tested!\\nSo here you go:\\nUnexplained weight loss or weight gain (or finding it hard to lose or gain weight)\\nExtreme fatigue not related to lack or sleep/rest\\nMemory problems\\nHair loss\\nConstipation\\nDepression\\nFeeling colder than usual\\nIf any of these are troubling you, please reach out to your doctor! And remember that yoga is an excellent complement to traditional medicine for thyroid issues.\\nIf you haven’t checked out My Yoga Teacher yet, I hope you’ll \\ngrab your 2-week free trial\\n and try out as many of the 35+ different group yoga classes they offer! Including mine! It’s such an amazing network of yogis from all walks of life, all fitness levels. And most of the yoga instructors are experienced experts from the birthplace of yoga, India!\\nJoin us on the mat!","html":"<p>Did you know that approximately 20 million Americans suffer with thyroid disorders? Women more than men.</p><p>There is probably not a cell in your body that isn’t affected by your thyroid, a little butterfly-shaped gland at the base of your throat. Though it may be little, it is definitely fierce!</p><p>The thyroid gland produces hormones that control metabolism (that thing people are always saying makes them fat), muscle and digestive function, bone maintenance, and brain development.</p><p>That’s a lot!</p><p>Which is exactly why we want to talk about ways therapeutic yoga can help people who suffer from problems with an underactive or overactive thyroid.</p><p>[CTA-DEFAULT]</p><p>In the meantime, I’ll show you some yoga poses that positively impact your thyroid function!</p><h2>1. Shoulder Stand</h2><p>One of the key benefits of practicing shoulder stand is it brings increased blood flow to the thyroid. Researchers believe circulation to the thyroid gland (or lack of) can play a huge role in whether it is working properly or not.</p><p>Not to mention, inversion poses increase blood flow to the heart and brain as well!</p><p>Be mindful of how you feel in this pose, and do not turn your head from side to side. Head and neck should remain in neutral position to prevent injury.</p><p></p><img src=\"https://media.graphcms.com/resize=width:1000,height:667/tcAnxGlQruxOUfHYm8Rw\" alt=\"Sarvangasana\" title=\"supported-shoulderstand-yoga-pose.jpg\" width=\"1000\" height=\"667\" /><h2>2. Plow Pose</h2><p>Similar to shoulder stand, plow pose stimulates the thyroid and increases circulation to that area of the neck. However, yogis who are overweight or have larger breasts may find this pose too difficult or may struggle to breathe properly. If this happens, slowly lower out of the pose and do a modified version with your feet simply propped up against a wall with a pillow or bolster under your head.</p><p>In the modified version, your legs should be straight up with your bottom touching the base of the wall.</p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/YeZvKTJgReu5wqofC8lF\" alt=\"Halasana \" title=\"halasana.png\" width=\"600\" height=\"400\" /><h2>3. Fish Pose</h2><p>Fish pose is an excellent pose for beginners and helps stretch out the muscles of the neck and the thyroid gland, allowing blood to circulate to and through it more easily.</p><p>This pose can also be practiced with or without blocks, as seen in the images below! For yogis who do not have a lot of flexibility in their back and shoulders, blocks will make this pose more comfortable and passive versus active.</p><p></p><img src=\"https://media.graphcms.com/resize=width:1000,height:667/Yj33otTQqKyPbdxIAAUZ\" alt=\"Fish Pose\" title=\"fish-yoga-pose.jpg\" width=\"1000\" height=\"667\" /><h2></h2><img src=\"https://media.graphcms.com/resize=width:2662,height:1556/Or3GjsyYSmaOYHgyaevh\" alt=\"Matsyasana \" title=\"Yoga-poses-to-open-chest-and-shoulders-Supported-Fish-Pose-with-Blocks-Argentina-Rosado-Yoga-.jpg\" width=\"2662\" height=\"1556\" /><p></p><h2>4. Bridge Pose</h2><p>Bridge pose is also helpful for stretching out the neck muscles and improving circulation to the thyroid gland. Additionally, this pose is effective in relieving headaches and treating asthma!</p><p>Similarly to other poses mentioned above, be mindful of your head and neck placement in this pose. It is not advisable to turn your head while performing bridge pose. Also, if you’re unable to reach your heels, simply reach as far as you are comfortably able to or clasp your hands together underneath you.</p><p></p><img src=\"https://media.graphcms.com/resize=width:700,height:530/c0IMtKYpSXSGZbN0DzDv\" alt=\"Setu Bandha Sarvangasana\" title=\"23416-yoga-6-supported-bridge-pose.jpg\" width=\"700\" height=\"530\" /><h2>5. Cobra Pose</h2><p>This pose is an excellent way to stretch your throat, abdominal muscles, quads, and lower back! Almost any pose that opens up the throat and brings better circulation to the thyroid gland and surrounding tissues is helpful for relieving symptoms of hypo- or hyperthyroidism.</p><p>If you’re not familiar with some or all of these poses, be sure to check out my class, Therapeutic Yoga for Thyroid on My Yoga Teacher!</p><p></p><img src=\"https://media.graphcms.com/resize=width:800,height:450/hHCTT5aBSKuEIdxPk2I5\" alt=\"Bhujangasana\" title=\"cobra-pose-bhujangasana.jpg\" width=\"800\" height=\"450\" /><h2>6. Upward Bow Pose</h2><p>While this pose may be too difficult for beginner yogis, it can be modified and is very beneficial for the thyroid and pituitary glands. It also strengthens the arms, shoulders, and abdominal muscles. This pose not only lengthens the neck muscles around the thyroid but also allows for better circulation to that area.</p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/JIRoEMRkRYWUSB49GiaA\" alt=\"Chakrasana\" title=\"chakrasana.png\" width=\"600\" height=\"400\" /><h2>7. Supported Headstand Pose</h2><p>Supported headstand pose is an advanced move, so if you’re unfamiliar with it, maybe skip this one. However, if you’re able to safely perform this pose, it is incredibly helpful! It acts directly on the thyroid gland. </p><p>This pose helps bring blood flow to the heart as well as stimulating the brain’s pituitary and pineal glands.</p><p>Supported headstand pose should not be performed without prior yoga experience and should be performed under the supervision of an experienced teacher for the first time.</p><p></p><img src=\"https://media.graphcms.com/resize=width:600,height:400/71bPnEOSgm5P4bRYgrNw\" alt=\"Sirsasana\" title=\"baddha hasta sirashasana.png\" width=\"600\" height=\"400\" /><h2>Signs you may have a problem with your thyroid</h2><p>While there are many signs of thyroid dysfunction that can look like symptoms of other things, I thought I’d give you some surefire signs that you might want to see your doctor and have your thyroid tested!</p><p>So here you go:</p><ul><li><div>Unexplained weight loss or weight gain (or finding it hard to lose or gain weight)</div></li><li><div>Extreme fatigue not related to lack or sleep/rest</div></li><li><div>Memory problems</div></li><li><div>Hair loss</div></li><li><div>Constipation</div></li><li><div>Depression</div></li><li><div>Feeling colder than usual</div></li></ul><p>If any of these are troubling you, please reach out to your doctor! And remember that yoga is an excellent complement to traditional medicine for thyroid issues.</p><p>If you haven’t checked out My Yoga Teacher yet, I hope you’ll <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab your 2-week free trial</u></a> and try out as many of the 35+ different group yoga classes they offer! Including mine! It’s such an amazing network of yogis from all walks of life, all fitness levels. And most of the yoga instructors are experienced experts from the birthplace of yoga, India!</p><p>Join us on the mat!</p>"},"category":["yoga","restorative"]}]},{"status":"success","post":[{"id":"cksan60mg05tj0c80oz55nt12","slug":"different-types-of-medicine","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Allopathic vs. Naturopathic Medicine: Why the Differences Matter for Your Health","createdAt":"2021-08-13T17:46:01.516367+00:00","coverUrl":"j2twzwxjpwvl5hecvdzj.jpg","content":{"text":"You may not know what “allopathic” even means. That’s ok because we’re about to tell you.\\nWhy? \\nHere at \\nMyYogaTeacher\\n we believe the differences between allopathic medicine and naturopathic medicine means the difference in you feeling wholly and completely well and just “not sick.”\\nAllopathic medicine is more commonly known as conventional medicine, traditional medicine, western medicine. You may also hear it referred to as orthodox, biomedicine, or mainstream.\\nBecause all forms of yoga are considered naturopathic medicine, we felt it was important to address the various roles of the two different forms of medicine and why we’re fans of both.\\nAlso, whether you’re a new yogi, advanced yogi, or haven’t started a yoga journey at all, we invite you to learn more about myYogaTeacher and the multitude of different classes our incredibly talented, expert instructors offer. \\n[CTA-DEFAULT]\\nLet’s cover how these two types of medicine differ and why you should care!\\nCore differences in allopathic and naturopathic medicine\\n\n⁠Allopathic vs Naturopathic\\nAllopathic\\n means “opposite of suffering” in Greek. The term was coined by a German physician in the 1800’s and references what traditional medicine does. Treat a symptom with its opposite.\\nFor instance, you may treat a headache with ibuprofen or constipation with a laxative.\\nAllopathy is practiced by doctors, nurses, pharmacists, and other medical professionals licensed to practice and treat symptoms of diseases.\\nTypes of treatment may include:\\nSurgery\\nRadiation\\nMedications (over the counter and prescribed or controlled drugs)\\nAnd other therapies\\nThere is certainly a place for some of these treatments. For instance, a trauma victim from a car accident may need surgery to repair the body. A cancer patient may need chemotherapy to kill cancer cells. A person may have a genetic illness that requires medications and other therapies to control it so they can live a normal life.\\nBut almost all allopathic medical treatments come with adverse side effects. Medications to treat symptoms of a disease may, in fact, propagate another disease or cause other terrible symptoms. Radiation has horrible side effects. And, it goes without saying, recovering from surgeries can be extensive and involve toxic medications.\\nHowever, increasingly, doctors are recognizing the value in naturopathic medicine.\\nYou may hear naturopathic medicine referred to as complementary and alternative medicine (CAM), holistic medicine, or integrative medicine.\n⁠\\nNaturopathic\\n medicine is commonly used alongside allopathic medicine to treat many types of illness and disease. But where allopathic medicine only treats the symptoms of a problem, naturopathic medicine treats the \\ncause\\n of the problem or prevents the problem to begin with!\\nIn other words, it treats the whole body. And, of course, it’s natural in origin.\\nSome types of naturopathic medicine or treatment include:\\nChiropractic care\\nAcupuncture\\nAyurveda\\nHomeopathy\\nYoga\\nWe’ve talked about many ways yoga improves a person’s whole life, curing back pain, knee pain, reducing blood pressure, cholesterol, and glucose levels. It improves mental health and can even cure mental health problems.\\nSo it goes without saying that each form of naturopathic treatment is also designed to be just as comprehensive!\\nEven better news? Most naturopathic medicine treatments have zero adverse side effects! And they usually don’t interfere with other forms of treatment!\\nAllopathic medicine just doesn’t treat the whole body like naturopathic medicine does, only the symptoms of underlying problems.\\nBut, as we’ve discussed, both forms of medicine are extremely important.\\nPreventative care of allopathic vs naturopathic medicine\\nComplementary and alternative medicine is a key ingredient to preventing many types of illness and disease. \\nTraditional medicine has its own way of preventing various diseases as well. But usually, the methods of prevention come at cost to the patient’s health in other ways. And many of the prevention methods would be completely unnecessary if people focused more on holistic health.\\nFor instance, here are some preventative measures of conventional medicine:\\nVaccines\\n - prevent serious, life-threatening diseases and illnesses in children and adults but also a very controversial topic in the traditional and alternative medicine world.\\nBlood pressure medications\\n - lower blood pressure to prevent heart disease and heart complications, but high or low blood pressure is only a symptom of an underlying problem.\\nAnxiety and depression medications\\n - while helpful in regulating chemicals that prevent harmful thoughts and actions, these do not address the fact that many mental health problems could be fixed with better gut health.\\nThese are just a few examples of preventative care in traditional medicine. There are also less invasive forms, such as cancer screenings, cholesterol tests, blood pressure monitoring, and well-child visits. These types of preventative care do, undoubtedly, save lives. \\nNaturopathic care saves lives too! \\nYou see, some of the preventative care included in allopathic medical practice would be completely unnecessary if people practiced more holistic health.\\nFor example, here are some ways naturopathic medicine prevents illness and disease:\\nMassage therapy\\n - boosts immune system, flushes out toxins, reduces inflammation in the body, zero negative side effects.\\nChiropractic care\\n - boosts immune system, cures headaches, improves energy levels, helps brain and organs communicate better, helps with skeletal problems like arthritis and joint discomforts.\\nYoga and meditation\\n - Improves weight, stress levels, alleviates mental health problems, decreases or cures pain in the body, decreases inflammation, improves gut health, prevents a multitude of illnesses and diseases.\\nNatural supplements and a whole food diet\\n - can help prevent most common illnesses and diseases, such as diabetes, heart disease, high blood pressure, mental health issues, and even cancer.\\nYou see? If we spent more time on selfcare, doing things that make our whole body, mind, and soul feel better, we’d spend less time seeking out ways to treat the symptoms of our diseases. Because many of them simply wouldn’t occur.\\nAnd that is the biggest difference between traditional preventative medicine and that of naturopathic medicine. \\nOne is \\nstill\\n just treating the symptoms and possibly causing more problems. And the other is treating the whole body.\\nIt’s interesting that so many people prefer conventional medicine practices because they are “backed by science” when thousands of years of history has proven over and over again that holistic medicine is real and valid. And it works.\\nMaybe you only need a natural approach to health. Or maybe you are dead set on conventional medicine alone.\\nMaybe you need both.\\nWe need both \\nAs mentioned above, allopathic medicine is important. It saves lives. There is a time and place for it. It is a reactive form of medicine for times of crisis, acute illness, and injury.\\nNaturopathic medicine focuses on preventing those times of crisis, acute illness, and injury. There are many things that alternative medicine treats. But the goal is to use the most natural methods possible to create homeostasis and connection between the inner and outer world of humans. \\nWhere allopathic medicine is \\nreactive\\n, naturopathic medicine \\nproactive\\n. \\nWhatever your health situation may be, we hope that you allow MyYogaTeacher be a part of your journey to better health and wellbeing. Our \\nonline yoga\\n studio is a judgement free zone where people come together and celebrate how amazing their bodies (and yoga) are. A place where the instructors get to know their students and help them in more ways than just on the mat.\\nIf you haven’t joined yet, we hope you’ll \\ntake advantage of myYogaTeacher’s 2-week free trial\\n, where you’ll have access to over 42 different classes and experienced yoga instructors from the birthplace of yoga, India!\\nJoin us!","html":"<p>You may not know what “allopathic” even means. That’s ok because we’re about to tell you.</p><p>Why? </p><p>Here at <a target='_blank' title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">MyYogaTeacher</a> we believe the differences between allopathic medicine and naturopathic medicine means the difference in you feeling wholly and completely well and just “not sick.”</p><p>Allopathic medicine is more commonly known as conventional medicine, traditional medicine, western medicine. You may also hear it referred to as orthodox, biomedicine, or mainstream.</p><p>Because all forms of yoga are considered naturopathic medicine, we felt it was important to address the various roles of the two different forms of medicine and why we’re fans of both.</p><p>Also, whether you’re a new yogi, advanced yogi, or haven’t started a yoga journey at all, we invite you to learn more about myYogaTeacher and the multitude of different classes our incredibly talented, expert instructors offer. </p><p>[CTA-DEFAULT]</p><p>Let’s cover how these two types of medicine differ and why you should care!</p><h2>Core differences in allopathic and naturopathic medicine</h2><h3><br>Allopathic vs Naturopathic</h3><p><strong>Allopathic</strong> means “opposite of suffering” in Greek. The term was coined by a German physician in the 1800’s and references what traditional medicine does. Treat a symptom with its opposite.</p><p>For instance, you may treat a headache with ibuprofen or constipation with a laxative.</p><p>Allopathy is practiced by doctors, nurses, pharmacists, and other medical professionals licensed to practice and treat symptoms of diseases.</p><p><strong>Types of treatment may include:</strong></p><ul><li><div>Surgery</div></li><li><div>Radiation</div></li><li><div>Medications (over the counter and prescribed or controlled drugs)</div></li><li><div>And other therapies</div></li></ul><p>There is certainly a place for some of these treatments. For instance, a trauma victim from a car accident may need surgery to repair the body. A cancer patient may need chemotherapy to kill cancer cells. A person may have a genetic illness that requires medications and other therapies to control it so they can live a normal life.</p><p>But almost all allopathic medical treatments come with adverse side effects. Medications to treat symptoms of a disease may, in fact, propagate another disease or cause other terrible symptoms. Radiation has horrible side effects. And, it goes without saying, recovering from surgeries can be extensive and involve toxic medications.</p><p>However, increasingly, doctors are recognizing the value in naturopathic medicine.</p><p>You may hear naturopathic medicine referred to as complementary and alternative medicine (CAM), holistic medicine, or integrative medicine.<br></p><p><strong>Naturopathic</strong> medicine is commonly used alongside allopathic medicine to treat many types of illness and disease. But where allopathic medicine only treats the symptoms of a problem, naturopathic medicine treats the <em>cause</em> of the problem or prevents the problem to begin with!</p><p>In other words, it treats the whole body. And, of course, it’s natural in origin.</p><p><strong>Some types of naturopathic medicine or treatment include:</strong></p><ul><li><div>Chiropractic care</div></li><li><div>Acupuncture</div></li><li><div>Ayurveda</div></li><li><div>Homeopathy</div></li><li><div>Yoga</div></li></ul><p>We’ve talked about many ways yoga improves a person’s whole life, curing back pain, knee pain, reducing blood pressure, cholesterol, and glucose levels. It improves mental health and can even cure mental health problems.</p><p>So it goes without saying that each form of naturopathic treatment is also designed to be just as comprehensive!</p><p>Even better news? Most naturopathic medicine treatments have zero adverse side effects! And they usually don’t interfere with other forms of treatment!</p><p><strong>Allopathic medicine just doesn’t treat the whole body like naturopathic medicine does, only the symptoms of underlying problems.</strong></p><p>But, as we’ve discussed, both forms of medicine are extremely important.</p><h2>Preventative care of allopathic vs naturopathic medicine</h2><p>Complementary and alternative medicine is a key ingredient to preventing many types of illness and disease. </p><p>Traditional medicine has its own way of preventing various diseases as well. But usually, the methods of prevention come at cost to the patient’s health in other ways. And many of the prevention methods would be completely unnecessary if people focused more on holistic health.</p><p>For instance, here are some preventative measures of conventional medicine:</p><ul><li><div><strong>Vaccines</strong> - prevent serious, life-threatening diseases and illnesses in children and adults but also a very controversial topic in the traditional and alternative medicine world.</div></li><li><div><strong>Blood pressure medications</strong> - lower blood pressure to prevent heart disease and heart complications, but high or low blood pressure is only a symptom of an underlying problem.</div></li><li><div><strong>Anxiety and depression medications</strong> - while helpful in regulating chemicals that prevent harmful thoughts and actions, these do not address the fact that many mental health problems could be fixed with better gut health.</div></li></ul><p>These are just a few examples of preventative care in traditional medicine. There are also less invasive forms, such as cancer screenings, cholesterol tests, blood pressure monitoring, and well-child visits. These types of preventative care do, undoubtedly, save lives. </p><p>Naturopathic care saves lives too! </p><p>You see, some of the preventative care included in allopathic medical practice would be completely unnecessary if people practiced more holistic health.</p><p>For example, here are some ways naturopathic medicine prevents illness and disease:</p><ul><li><div><strong>Massage therapy</strong> - boosts immune system, flushes out toxins, reduces inflammation in the body, zero negative side effects.</div></li><li><div><strong>Chiropractic care</strong> - boosts immune system, cures headaches, improves energy levels, helps brain and organs communicate better, helps with skeletal problems like arthritis and joint discomforts.</div></li><li><div><strong>Yoga and meditation</strong> - Improves weight, stress levels, alleviates mental health problems, decreases or cures pain in the body, decreases inflammation, improves gut health, prevents a multitude of illnesses and diseases.</div></li><li><div><strong>Natural supplements and a whole food diet</strong> - can help prevent most common illnesses and diseases, such as diabetes, heart disease, high blood pressure, mental health issues, and even cancer.</div></li></ul><p>You see? If we spent more time on selfcare, doing things that make our whole body, mind, and soul feel better, we’d spend less time seeking out ways to treat the symptoms of our diseases. Because many of them simply wouldn’t occur.</p><p>And that is the biggest difference between traditional preventative medicine and that of naturopathic medicine. </p><p><strong>One is </strong><em><strong>still</strong></em><strong> just treating the symptoms and possibly causing more problems. And the other is treating the whole body.</strong></p><p>It’s interesting that so many people prefer conventional medicine practices because they are “backed by science” when thousands of years of history has proven over and over again that holistic medicine is real and valid. And it works.</p><p>Maybe you only need a natural approach to health. Or maybe you are dead set on conventional medicine alone.</p><p>Maybe you need both.</p><h2>We need both </h2><p>As mentioned above, allopathic medicine is important. It saves lives. There is a time and place for it. It is a reactive form of medicine for times of crisis, acute illness, and injury.</p><p>Naturopathic medicine focuses on preventing those times of crisis, acute illness, and injury. There are many things that alternative medicine treats. But the goal is to use the most natural methods possible to create homeostasis and connection between the inner and outer world of humans. </p><p>Where allopathic medicine is <em>reactive</em>, naturopathic medicine <em>proactive</em>. </p><p>Whatever your health situation may be, we hope that you allow MyYogaTeacher be a part of your journey to better health and wellbeing. Our <a target='_blank' title=\"https://www.myyogateacher.com/yoga-online-classes/\" href=\"https://www.myyogateacher.com/yoga-online-classes/\">online yoga</a> studio is a judgement free zone where people come together and celebrate how amazing their bodies (and yoga) are. A place where the instructors get to know their students and help them in more ways than just on the mat.</p><p>If you haven’t joined yet, we hope you’ll <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>take advantage of myYogaTeacher’s 2-week free trial</u></a>, where you’ll have access to over 42 different classes and experienced yoga instructors from the birthplace of yoga, India!</p><p>Join us!</p>"},"category":["therapy","anxiety"]}]},{"status":"success","post":[{"id":"ckmm010w8c19z0c797v3wzqhj","slug":"therapeutic-yoga-for-thyroid","author":{"name":"Neelmani","teacherMytSlug":"neelmani-1","pictureUrl":"neelmani-pro.jpg"},"title":"Therapeutic Yoga for Thyroid: Helpful Poses and Breathing Techniques","createdAt":"2021-03-23T12:33:17.685263+00:00","coverUrl":"therapeutic_yoga_for_thyroid.png","content":{"text":"Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.\\n\\nWhile yoga won't cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.\\n\\nIn this article, I'm going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to \\nsign up for a free two-week trial of myYogaTeacher\\n. You'll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.\\n\\n[CTA-DEFAULT]\\n\\nWhat Is the Thyroid?\\nThe thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam's apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.\\n\\nAnybody can develop hypothyroidism, but you're at increased risk of hypothyroidism if you:\\nAre older than 60\\nAre a woman\\nHave a family history of thyroid disease\\nHave an autoimmune disease like type 1 diabetes or celiac disease\\nHave been pregnant or had a baby within the past six months\\nHave been treated with radioactive iodine or anti-thyroid medications\\nReceived radiation to your neck or upper chest\\nHave had thyroid surgery\\nYoga Poses and Pranayama for Thyroid Function\\nAsanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.\\n\\nLet's explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.\\n\\n1. Salamba Sarvangasana (Supported Shoulderstand)\\n\\nSupported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.\\n\\n2. Halasana (Plow Pose)\\n\\nSimilar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.\\n\\n3. Matsyasana (Fish Pose)\\n\\nFish pose is an excellent counterpose to shoulderstand or plow pose. It's a much easier pose to do and will be accessible to most practitioners.\\n\\n4. Viparita Karani (Legs Up the Wall Pose)\\n\\nLegs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn't put stress or pressure on the neck. It's a wonderful passive pose you can use to restore balance.\\n\\n5. Bidalasana Marjariasana (Cat-Cow Pose)\\n\\nWith the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.\\n\\n6. Navasana (Boat Pose)\\n\\nBoat pose isn't only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.\\n\\n7. Ustrasana (Camel Pose)\\n\\nCamel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.\\n\\n8. Bhujangasana (Cobra Pose)\\n\\nCobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you're comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.\\n\\n9. Chakrasana (Wheel Pose)\\n\\nWheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.\\n\\n10. Setu Bandhasana (Bridge Pose)\\n\\nBridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.\\n\\n11. Dhanurasana (Bow Pose)\\n\\nBow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.\\n\\n12. Sasangasana (Rabbit Pose)\\n\\nRabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.\\n\\n13. Savasana (Corpse Pose)\\n\\nSavasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.\\n\\n14. Ujjayi Pranayama\\nOcean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.\\n\\nThis pranayama messages your throat and can be practiced 10–11 times.\\n\\nTo practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you're inhaling, try to contract the throat and feel the air touching your throat.\\n\\nKeep the breath light and relaxed. You'll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.\\n\\nContraindications\\nWhile the yoga poses we've included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.\\n\\nThose with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.\\n\\nPregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.\\n\\nIt's important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.\\n\\nWrapping Up\\nThyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.\\n\\nIf you suffer from a thyroid disorder, please \\nsign up for a free two-week trial of myYogaTeacher\\n and take my live, online Therapeutic Yoga for Thyroid class. You'll also get access to 35+ live yoga classes each day.","html":"<p>Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clinical trial found that women with hypothyroid disorders saw the quality of life scores improve after just 30 days of yoga, indicating that yoga may be considered as supportive or complementary therapy in conjunction with medical therapy for the treatment of a hypothyroid disorder.</p><p></p><p>While yoga won&#39;t cure thyroid disorders completely, it provides several benefits to overall health and well-being. Yoga can help you increase flexibility and mobility, relieve stress, and balance your energy.</p><p></p><p>In this article, I&#39;m going to share several asanas and pranayama that can help alleviate the symptoms of thyroid disorders. To enjoy the full experience and get feedback on your form, I invite you to <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a>. You&#39;ll not only get access to my Therapeutic Yoga for Thyroid class but more than 35 other live, online yoga classes every single day.</p><p></p><p>[CTA-DEFAULT]</p><p></p><h3>What Is the Thyroid?</h3><p>The thyroid is a small, butterfly-shaped gland at the base of the front of the neck, just below the Adam&#39;s apple. It produces two hormones—triiodothyronine (T3) and thyroxine (T4)—that have a huge impact on your metabolism and health. These hormones help your body regulate heart rate and body temperature, among other functions.</p><p></p><p>Anybody can develop hypothyroidism, but you&#39;re at increased risk of hypothyroidism if you:</p><ul><li><div>Are older than 60</div></li><li><div>Are a woman</div></li><li><div>Have a family history of thyroid disease</div></li><li><div>Have an autoimmune disease like type 1 diabetes or celiac disease</div></li><li><div>Have been pregnant or had a baby within the past six months</div></li><li><div>Have been treated with radioactive iodine or anti-thyroid medications</div></li><li><div>Received radiation to your neck or upper chest</div></li><li><div>Have had thyroid surgery</div></li></ul><h2>Yoga Poses and Pranayama for Thyroid Function</h2><p>Asanas and pranayama can help maintain proper thyroid function, minimizing symptoms and preventing additional issues. Different asanas work for different needs. Some asanas improve circulation, others nourish the thyroid. Pranayama helps regulate hormones and prana in the body.</p><p></p><p>Let&#39;s explore a few asanas and a breathing exercise that will help reduce the symptoms of your thyroid disorder. The asanas here are perfect for those with hypothyroid disorders. If you suffer from hyperthyroidism, you should avoid neck-stretching and thyroid-stimulating asanas.</p><p></p><h3>1. Salamba Sarvangasana (Supported Shoulderstand)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/6KSjZEIgStyMEx3dk1s9\" alt=\"salamba-sarvangasana.png\" title=\"salamba-sarvangasana.png\" width=\"600\" height=\"400\" /><p>Supported shoulderstand is an inversion that stimulates blood flow to the glands in the upper body—including the thyroid gland. Additionally, the chin lock position (chin tucked into the chest) is understood to improve thyroid function.</p><p></p><h3>2. Halasana (Plow Pose)</h3><img src=\"https://media.graphcms.com/YeZvKTJgReu5wqofC8lF\" alt=\"halasana.png\" title=\"halasana.png\" width=\"600\" height=\"400\" /><p>Similar to shoulderstand, plow pose increases blood flow to the glands in the upper body and stimulates the thyroid gland. Some practitioners may find this pose easier to do than a shoulderstand.</p><p></p><h3>3. Matsyasana (Fish Pose)</h3><img src=\"https://media.graphcms.com/Vz2oAVDZQqKZpeHJxiRr\" alt=\"matsyasana.png\" title=\"matsyasana.png\" width=\"600\" height=\"400\" /><p>Fish pose is an excellent counterpose to shoulderstand or plow pose. It&#39;s a much easier pose to do and will be accessible to most practitioners.</p><p></p><h3>4. Viparita Karani (Legs Up the Wall Pose)</h3><img src=\"https://media.graphcms.com/P33aCVgaRbW7Y40vQtwp\" alt=\"viparita-karani.png\" title=\"viparita-karani.png\" width=\"600\" height=\"333\" /><p>Legs up the wall pose is an inversion often seen in restorative yoga. Unlike shoulderstand, plow, and fish pose, this pose doesn&#39;t put stress or pressure on the neck. It&#39;s a wonderful passive pose you can use to restore balance.</p><p></p><h3>5. Bidalasana Marjariasana (Cat-Cow Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:500,height:667/R2vvGa6lT7hQjmjvr3wl\" alt=\"cat cow.png\" title=\"cat cow.png\" width=\"500\" height=\"667\" /><p>With the repetitive chin lock to neck stretching movement, cat-cow is a way to stimulate your thyroid and increase blood flow to your neck and thyroid.</p><p></p><h3>6. Navasana (Boat Pose)</h3><img src=\"https://media.graphcms.com/mKV3ZJjgRGevESf6c2sw\" alt=\"navasana.png\" title=\"navasana.png\" width=\"600\" height=\"400\" /><p>Boat pose isn&#39;t only great for core strength, but the position of your neck in this pose can also have a positive impact on thyroid function.</p><p></p><h3>7. Ustrasana (Camel Pose)</h3><img src=\"https://media.graphcms.com/kFNlHwTRjCqXEQR3cJqg\" alt=\"ustrasana.png\" title=\"ustrasana.png\" width=\"600\" height=\"400\" /><p>Camel pose includes a pretty intense neck extension. This increases circulation to the front of the neck and stimulates the thyroid gland.</p><p></p><h3>8. Bhujangasana (Cobra Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/d9HatXe4RhyS8PNz0Aql\" alt=\"cobra pose.png\" title=\"cobra pose.png\" width=\"600\" height=\"400\" /><p>Cobra pose includes a less intense stretch to the front of the neck and offers gentle thyroid gland stimulation. If you&#39;re comfortable with it, you can also release your neck back further to create a more intense stretch at the front of the neck.</p><p></p><h3>9. Chakrasana (Wheel Pose)</h3><img src=\"https://media.graphcms.com/JIRoEMRkRYWUSB49GiaA\" alt=\"chakrasana.png\" title=\"chakrasana.png\" width=\"600\" height=\"400\" /><p>Wheel pose is a heart-opening backbend that gives you an energy boost and stimulates the thyroid with the neck extension.</p><p></p><h3>10. Setu Bandhasana (Bridge Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/oQFlYhzfRPKpDrtAnrJ1\" alt=\"bridge pose.png\" title=\"bridge pose.png\" width=\"600\" height=\"400\" /><p>Bridge pose is another great pose in therapeutic yoga for thyroid function. It stretches the back of the neck, improving circulation. Plus, the chin lock position is believed to stimulate the thyroid. This pose is also useful for strength, reducing headaches, and treating asthma.</p><p></p><h3>11. Dhanurasana (Bow Pose)</h3><img src=\"https://media.graphcms.com/d7yPxbzRESTwkMpoxQvJ\" alt=\"dhanurasana.png\" title=\"dhanurasana.png\" width=\"600\" height=\"400\" /><p>Bow pose helps reduce stress, relieve menstrual pain, strengthen your back muscles. The neck position also stimulates the thyroid.</p><p></p><h3>12. Sasangasana (Rabbit Pose)</h3><img src=\"https://media.graphcms.com/output=format:png/resize=,width:600,height:400/n61JxDjpT7ytvZz85pTT\" alt=\"rabbit-pose.png\" title=\"rabbit-pose.png\" width=\"600\" height=\"400\" /><p>Rabbit pose is a slight inversion that offers a wonderful stretch of the upper spine and neck. It helps relax the nervous system and the chin lock of the pose benefits thyroid and parathyroid glands.</p><p></p><h3>13. Savasana (Corpse Pose)</h3><img src=\"https://media.graphcms.com/PcTXDQ2NSb6P02HWIh5y\" alt=\"savasana.png\" title=\"savasana.png\" width=\"600\" height=\"400\" /><p>Savasana is a pose for complete relaxation and is a beautiful way to reduce stress. The position of your neck in this position is helpful to the thyroid gland, but the benefits of resting in this pose go well beyond that.</p><p></p><h3>14. Ujjayi Pranayama</h3><p>Ocean Breath, or Ujjayi pranayama, is a breathing technique that benefits those with hypothyroidism or hyperthyroidism. This breathing technique triggers the thyroid gland and is done by producing friction in the throat with your breath.</p><p></p><p>This pranayama messages your throat and can be practiced 10–11 times.</p><p></p><p>To practice Ujjayi pranayama, sit in any comfortable meditative posture and close your eyes. Keep your spine long and take a long, deep breath in through the nose. As you&#39;re inhaling, try to contract the throat and feel the air touching your throat.</p><p></p><p>Keep the breath light and relaxed. You&#39;ll notice that the sound produced by this breathing technique sounds like ocean waves breaking on the shore.</p><p></p><h4>Contraindications</h4><p>While the yoga poses we&#39;ve included here are beneficial for hypothyroid disorders, if you have a severe thyroid problem like an enlarged goiter or lack of physical strength, you should avoid these poses and Ujjayi pranayama.</p><p></p><p>Those with hyperthyroid can do practice Ujjayi pranayama but should avoid any poses that stretch the neck or stimulate the thyroid.</p><p></p><p>Pregnant yogis should avoid poses that place their abdomens on the floor and should consult their doctor before attempting any yoga practice.</p><p></p><p>It&#39;s important to remember that yoga is not a substitute for treatments and medications recommended by your doctor. However, yoga has several well-documented benefits that can help reduce the occurrence of or minimize the effects of thyroid disorders.</p><p></p><h3>Wrapping Up</h3><p>Thyroid issues can arise for anyone at any age. They can be the result of genetics, an autoimmune disease, or even some other underlying health condition. Yoga is an excellent tool that can combat the symptoms of thyroid disease and when combined with treatments and medications from your doctor, can greatly improve the quality of life for those dealing with a thyroid disorder.</p><p></p><p>If you suffer from a thyroid disorder, please <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial of myYogaTeacher</a> and take my live, online Therapeutic Yoga for Thyroid class. You&#39;ll also get access to 35+ live yoga classes each day.</p>"},"category":["therapy","restorative"]}]}],"yoga_types":[{"ID":57,"UUID":"0b73e9c3-59f1-41c2-984e-36cbdbe03c1a","TagCategoryID":4,"TagCategoryUUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Yoga for Back Pain","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga for Back Pain","Description":"","Slug":"yoga-for-back-pain","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663935351/tags/lxlgmvy0bcn7dzoqfdff.jpg","Tagline":"Yoga for back pain helps ease lower, middle, and upper back pain.","MetaDescription":"Yoga for back pain can relieve discomfort in the lower, middle, and upper back, by strengthening and stretching muscles for better mobility.","TagCategory":{"ID":4,"UUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Goals & Anti-Goal","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09"}}],"goal_navigation":[{"link":"#main-title","section":"Yoga for Thyroid Issues"},{"link":"#benifits","section":"Benefits of Yoga for Thyroid Issues"},{"link":"#helps","section":"How yoga helps with thyroid issues:"},{"link":"#group-classes","section":"Live Group Yoga Classes to Help with Back Pain"},{"link":"#how-to-practice","section":"How to Practice Yoga for Thyroid Issues"},{"link":"#FAQ","section":"FAQs"},{"link":"#articles","section":"Articles about Yoga for Thyroid Issues"},{"link":"#reviews","section":"Reviews"}],"faq_helmet":[{"@type":"Question","name":"How Often Should I Practice Yoga for Thyroid Issues?","acceptedAnswer":{"@type":"Answer","text":"In order to reap the full benefits of thyroid yoga poses, you should practice at least 2-3 times a week. If you can find 10-20 minutes a day to regularly practice a few yoga asanas for thyroid issues, you will notice more improvement over a shorter amount of time."}},{"@type":"Question","name":"Can I Practice Yoga for Thyroid Issues at Home?","acceptedAnswer":{"@type":"Answer","text":"With online yoga, you can practice yoga poses for thyroid issues at home, or anywhere you wish. Through following the instructions for the poses above, you can also get started practicing yoga on your own. However, if you’re a beginner, or if you’d like to take your yoga practice to the next level, it’s recommended that you learn from a certified instructor."}},{"@type":"Question","name":"Does yoga help thyroid problems?","acceptedAnswer":{"@type":"Answer","text":"Yoga can help ease symptoms of thyroid problems, but it may not be able to cure thyroid issues. Regular practice of yoga may prevent thyroid issues from occurring in the first place, by reducing stress, stimulating your metabolism, regulating hormones, and stretching the neck muscles."}},{"@type":"Question","name":"Which yoga is best for thyroid?","acceptedAnswer":{"@type":"Answer","text":"The best yoga for thyroid and weight loss issues depends on your specific diagnosis. Some yoga poses are more beneficial for people suffering from hyperthyroidism, while others can help relieve symptoms of hypothyroidism. That’s why it’s important to get a diagnosis from your doctor first. However, all yoga is beneficial for your thyroid, since it reduces stress—the main causing factor of thyroid problems."}},{"@type":"Question","name":"Which yoga mudra is good for thyroid?","acceptedAnswer":{"@type":"Answer","text":"The best yoga mudra for thyroid issues is the Gyan mudra. You can practice this simple mudra by touching the tip of your thumb and index finger together."}},{"@type":"Question","name":"Can beginners perform yoga to cure thyroid issues?","acceptedAnswer":{"@type":"Answer","text":"Anyone can practice yoga to ease symptoms of thyroid issues, even beginners! However, if you’re new to practicing yoga, you may want to first learn from a certified yoga instructor. 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Some yoga poses are more beneficial for people suffering from hyperthyroidism, while others can help relieve symptoms of hypothyroidism. That’s why it’s important to get a diagnosis from your doctor first. However, all yoga is beneficial for your thyroid, since it reduces stress—the main causing factor of thyroid problems.</p>","Position":4,"CreatedDate":"2022-09-27 10:10:35","ModifiedDate":"2022-09-27 10:10:35","Tags":null},{"ID":256,"UUID":"7e55fb9a-6c49-4f2b-a31e-8ce03fef7b26","TagID":58,"Question":"Which yoga mudra is good for thyroid?","Answer":"<p>The best yoga mudra for thyroid issues is the Gyan mudra. You can practice this simple mudra by touching the tip of your thumb and index finger together.</p><p><br></p><p><br></p>","Position":5,"CreatedDate":"2022-09-27 10:10:43","ModifiedDate":"2022-09-27 10:10:43","Tags":null},{"ID":257,"UUID":"89cdea44-eaec-49f9-8756-a4a76ee3dd72","TagID":58,"Question":"Can beginners perform yoga to cure thyroid issues?","Answer":"<p>Anyone can practice yoga to ease symptoms of thyroid issues, even beginners! However, if you’re new to practicing yoga, you may want to first learn from a certified yoga instructor. With<a href=\"http://myyogateacher.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(0, 0, 0);\"> </a><a href=\"http://myyogateacher.com\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(17, 85, 204);\">online courses available</a>, you can learn yoga asanas for thyroid issues in the comfort of your own home.</p>","Position":6,"CreatedDate":"2022-09-27 10:10:52","ModifiedDate":"2022-09-27 10:10:52","Tags":null}],"yoga_details":{"ID":58,"UUID":"4b838f23-5b5e-491e-9f86-3f9a2ef4a1b6","TagCategoryID":4,"TagCategoryUUID":"329c783d-67b5-44b4-bffa-9c01333f0a25","Name":"Yoga for Thyroid Issues","IsActive":1,"CreatedDate":"2021-10-19 16:07:09","ModifiedDate":"2021-10-19 16:07:09","Label":"Yoga for Thyroid Issues","Description":"","Slug":"thyroid-issues","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664273340/tags/mxrzz6iys3kudzmzr6of.jpg","Tagline":"Yoga for thyroid issues can help ease symptoms and balance hormones.","MetaDescription":"Yoga for thyroid issues helps relieve stress and anxiety, stretching and strengthening neck and back muscles, balancing hormones and improving circulation.","TagCategory":null},"workshop":[]}