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Types of Yoga

Sahaja Yoga

Sahaja Yoga

What is Sahaja Yoga?

Sahaja yoga is a style of meditation intended to bring about a state of self-realization. Developed in 1970 by Shri Mataji Nirmala Dev, this form of meditation awakens kundalini energy within the body, and channels it through the chakras to achieve enlightenment. Sahaja yoga is an internal practice, in that it does not involve traditional yoga poses.


Sahaja yoga taps into the subtle system of chakras located within the body, awakening each one, purifying it, and balancing it. A sahaja yoga meditation can energize your kundalini energy to produce an awakening that is experienced as a peaceful, quiet, thoughtless state. Anyone can do a sahaja yoga meditation, and there are numerous benefits that come with regular practice.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking self-awareness
Who it’s not for
  • Anyone looking for yoga that involves active postures
How it will help you
  • Improves mental and physical health
  • Relieves stress, anxiety, and addictive habits
  • Improves sleep patterns
  • Builds self-awareness
  • Leads to experiences of enlightenment
  • Improves focus and concentration
How it will not help you
  • Is not a workout for the physical body
Get started with Sahaja Yoga

You can scroll down to read more about Sahaja Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful class

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Sahaja Yoga

What are the benefits of sahaja yoga?

How do you do sahaja yoga meditation?

Can a beginner perform shri ganesha atharvashirsha sahaja yoga?

Who is founder of sahaja yoga Bhajan?

Get started with Sahaja Yoga

Read more about Sahaja Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!