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Types of Yoga

Private Yoga

Private Yoga

What is Private Yoga?

Private yoga classes are 1-on-1 yoga sessions with just you and a certified yoga instructor. Signing up for private yoga instruction can be beneficial in numerous ways. If you’re new to yoga and would like a low-key atmosphere that moves at your own pace, a 1-on-1 yoga session can help you get familiar with the basic postures. And if you’re an experienced yogi, private yoga classes can help you advance your practice and master challenging asanas.


Private yoga isn’t just a great way for yogis to level-up their practice. It’s also helpful for patients and athletes who are recovering from injury or illness. Our 1-on-1 classes are custom tailored to you, so you can choose to target specific muscle groups you want to work on, or structure your practice to suit your specific goals. You can ask any questions you might have during the session, learn advanced techniques, and grow your practice in a way that suits your body and your lifestyle. Here are a few more things you should know about private yoga.



Who it’s for
  • Beginner to advanced yogis
  • Patients recovering from surgery
  • Athletes recovering from injury
  • Intermediate yogis seeking to advance their practice
  • Anyone looking for a customized approach to yoga


Who it’s not for
  • Everyone can benefit from private yoga sessions
How it will help you
  • Targets the areas you wish to work on
  • Helps in recovery from surgery, injury, and illness
  • Helps beginner yogis learn proper alignment
  • Aids in furthering your yoga practice
  • Lets you learn at your own pace


How it will not help you
  • Private yoga is catered to you, so you always get the most from your practice.
Get started with Private Yoga

You can scroll down to read more about Private Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Gail
Excellent.

Sat, Oct 01

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Shveta
Very good class..

Mon, Oct 03

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Jayashree
Anupama is non judgemental and shows compassion which enables... Read more

Sat, Oct 01

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Sheetal
Wonderful meditation

Sat, Oct 01

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Carolyn
Thank you for teaching me new stretches using the foam roller... Read more

Sun, Oct 02

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Anupama
Excellent session as always. Feel very calm and relaxed after... Read more

Sat, Oct 01

Questions about Private Yoga

How do I attend a private yoga class?

What are the benefits of private yoga?

Can a beginner start with private yoga classes?

Get started with Private Yoga

Read more about Private Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!