What is Navasana (Boat Pose)?
Navasana, or Boat Pose, is a seated yoga asana that requires core strength to maintain a "V" shape in the body. It improves mental focus, core stamina, core balance, and core strength over time.
Also, due to its physical and mental benefits, Navasana is a prominent pose in various yoga systems, like Ashtanga yoga’s primary series. This pose can be performed in multiple variations, from beginner-friendly Half Boat Pose to advanced-level Full Boat Pose.